| 2025 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 71:18 | | | | 1241 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 60:33 | | | | 401 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 48:38 | | | | 746 | | | 68 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V45 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.20 | | | | 6 | 9 | | | Tonbridge | Tonbridge Easter Open Meeting | 18 Apr 22 |
| 8KXC | 35:37 | | | | 79 | | | 22 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 12KXC | 62:07 | | | | 1196 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.36 | | | | 5 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Aug 21 |
| 800 | 2:14.67 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Veterans Open Meeting | 30 Jul 21 |
| parkrun | 19:05 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 289 | 28 Aug 21 |
| 2020 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 51:10 | | | | 97 | | | 13 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 60:26 | | | | 879 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.45 | | | | 3 | D | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 1500 | 4:34.9 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| parkrun | 17:53 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 289 | 25 May 19 |
| parkrun | 18:03 | | | | 6 | | | | Tonbridge | Tonbridge parkrun # 292 | 15 Jun 19 |
| parkrun | 18:20 | | | | 9 | | | | Tonbridge | Tonbridge parkrun # 268 | 1 Jan 19 |
| parkrun | 18:45 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 279 | 16 Mar 19 |
| parkrun | 20:42 | | | | 10 | | | | Kingdom | Kingdom parkrun # 36 | 28 Dec 19 |
| 5.6KL | 21:41 | | | | 99 | L3 | | 15 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 12KXC | 45:15 | | | | 72 | | | 11 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 12KXC | 46:16 | | | | 637 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| Mar | 3:18:14 | c | | | 4475 | | | 807 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.43 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 800 | 2:07.87 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 800 | 2:08.2 | | | | 1 | B | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 800 | 2:11.0 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 1500 | 4:28.8 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 3000 | 10:10.0 | | | | 3 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 4KXCL | 15:04 | | | | 17 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| parkrun | 17:56 | | | | 19 | | | | York | York parkrun # 314 | 25 Dec 18 |
| parkrun | 18:03 | | | | 2 | | | | Tonbridge | Tonbridge parkrun # 250 | 1 Sep 18 |
| parkrun | 18:11 | | | | 6 | | | | Tonbridge | Tonbridge parkrun # 247 | 11 Aug 18 |
| parkrun | 18:14 | | | | 3 | | | | Tonbridge | Tonbridge parkrun # 249 | 25 Aug 18 |
| parkrun | 19:00 | | | | 7 | | | | Tonbridge | Tonbridge parkrun # 246 | 4 Aug 18 |
| parkrun | 23:07 | | | | 51 | | | | Tonbridge | Tonbridge parkrun # 215 | 1 Jan 18 |
| 10KXC | 38:43 | | | | 64 | | | 7 | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 39:53 | | | | 47 | | | 9 | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 42:13 | | | | 62 | | | 12 | Sparrows Den | Kent League | 10 Feb 18 |
| 12KXC | 52:41 | | | | 862 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 46:11 | | | | 69 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 84:29 | | | 84:31 | 26 | | | 7 | Tonbridge | Tonbridge Half Marathon | 7 Oct 18 |
| 2017 V40 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 200 | 25.4 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 200 | 25.6 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 400 | 55.2 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 400 | 55.4 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 600 | 1:30.76 | | | | 3 | 4 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 800 | 2:05.0 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 800 | 2:06.01 | i | | | 6 | | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 800 | 2:07.45 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 2:10.54 | i | | | 3 | h2 | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 1500 | 4:22.02 | | | | 1 | 3 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 1500 | 4:27.6 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1500 | 4:31.75 | | | | 2 | 3 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| 1500 | 4:31.9 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 1500 | 4:39.55 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 3000 | 9:47.7 | | | | 1 | B | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 3000 | 9:48.9 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| parkrun | 18:04 | | | | 12 | | | | York | York parkrun # 267 | 23 Dec 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 165 | 21 Jan 17 |
| parkrun | 24:27 | | | | 68 | | | | Tonbridge | Tonbridge parkrun # 162 | 1 Jan 17 |
| 6.38KL | 22:33 | | | | 32 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 9KXC | 32:01 | | | | 16 | | | 11 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 10KXC | 40:01 | | | | 62 | | | 9 | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 44:08 | | | | 47 | | | 9 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 49:02 | | | | 502 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 32:49 | | | | 23 | | | 2 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 100 | 13.4 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 27 May 16 |
| 200 | 26.0 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 400 | 55.53 | | | | 3 | 2 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 400 | 57.36 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| 400 | 62.1 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 800 | 2:03.56 | | | | 3 | D | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:04.8 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 800 | 2:04.93 | | | | 3 | H | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:05.63 | | | | 2 | D | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 2:12.0 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 27 May 16 |
| 1500 | 4:32.28 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| 1500 | 4:37.3 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 1500 | 4:45.4 | | | | 1 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| Mile | 4:47.18 | | | | 6 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 3000 | 10:16.6 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 400H | 66.0 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| parkrun | 17:29 | | | | 4 | | | | Tonbridge | Tonbridge parkrun # 128 | 14 May 16 |
| parkrun | 17:48 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 127 | 7 May 16 |
| parkrun | 17:58 | | | | 4 | | | 1 | York | York parkrun # 223 | 24 Dec 16 |
| parkrun | 18:02 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 136 | 9 Jul 16 |
| parkrun | 27:40 | | | | 148 | | | | Tonbridge | Tonbridge parkrun # 124 | 16 Apr 16 |
| 4ML | 22:36 | | | | 28 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 9.8KXC | 36:28 | | | | 36 | | | 2 | Wilmington | Kent League | 15 Oct 16 |
| 10.08KXC | 34:52 | | | | 47 | | | 3 | Sparrows Den | Kent League | 12 Nov 16 |
| 12KXC | 52:01 | | | | 400 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 48:38 | | | | 54 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 60:13 | | | | 225 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 78:22 | | | 78:24 | 32 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| 20M | 2:12:09 | | | | 16 | | | | Lydd | Lydd 20 | 13 Mar 16 |
| Mar | 2:58:39 | | | 3:00:11 | 2030 | | | 430 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 1 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| 400 | 59.2 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| 800 | 2:03.71 | | | | 6 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 2:04.26 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 22 Jul 15 |
| 800 | 2:11.0 | | | | 1 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 1 Jun 15 |
| 1500 | 4:21.12 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 13 Sep 15 |
| 1500 | 4:21.64 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 31 Aug 15 |
| 1500 | 4:27.3 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 12 Jun 15 |
| 1500 | 4:44.1 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| 3000 | 9:44.8 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 29 Jun 15 |
| 3000 | 10:21.4 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| TJ | 9.45 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| 4KXCL | 14:46 | | | | 9 | L4 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| parkrun | 17:32 | | | | 5 | | | 1 | York | York parkrun # 178 | 19 Dec 15 |
| parkrun | 17:41 | | | | 5 | | | | Tonbridge | Tonbridge parkrun # 84 | 18 Jul 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 80 | 20 Jun 15 |
| parkrun | 18:04 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 89 | 22 Aug 15 |
| parkrun | 19:47 | | | | 16 | | | | Tonbridge | Tonbridge parkrun # 87 | 8 Aug 15 |
| 9.8KXC | 36:25 | | | | 44 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 35:30 | | | | 36 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 38:52 | | | | 46 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 50:31 | | | | 600 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 79:55 | | | 79:56 | 7 | | | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| ZXC | 37:03 | | | | 47 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 39:01 | | | | 62 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 1 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| 1500 | 4:38.8 | | | | 2 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| ZXC | 39:44 | | | | 52 | | | | Swanley | Kent League | 8 Feb 14 |
| ZXC | 42:04 | | | | 71 | | | | Tonbridge | Kent League | 25 Oct 14 |
| 2012 V35 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:50 | | | 76:53 | 21 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 79:08 | | | 79:09 | 12 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| Mar | 2:53:23 | | | 2:53:41 | 672 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 42:06 | | | | 44 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:35 | | | 84:36 | 8 | | | | Tonbridge | Tonbridge Half Marathon | 25 Sep 11 |
| ZXC | 37:30 | | | | 56 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 39:23 | | | | 47 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 45:40 | | | | 60 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 15:16 | | | | 7 | L3 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.1 | | | | 4 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 10:31.4 | | | | 1 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 10:39.4 | | | | 1 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 3000SC | 10:58.0 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| ZXC | 35:23 | | | | 31 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 36:57 | | | | 27 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 38:11 | | | | 26 | | | | Tonbridge | Kent League | 23 Oct 10 |
| 2009 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:41.2 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 10K | 36:59 | | | | 3 | 1 | | | Lanzarote, ESP | Club La Santa Run Week 51 2009 | 20 Dec 09 |
| HM | 76:47 | | | | 24 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| Mar | 2:49:28 | | | 2:50:25 | 459 | | 447 | | London | London Marathon | 26 Apr 09 |
| ZXC | 45:39 | | | | 28 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 48:00 | | | | 375 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:31.5 | | | | | | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:32.82 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 3000SC | 10:37.4 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 10KXC | 35:07 | | | | 27 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 38:28 | | | | 29 | | | | Maidstone | Kent Men's League | 25 Oct 08 |
| ZXC | 20:13 | | | | 6 | | | | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 48:15 | | | | 47 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 800 | 2:00.8 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 800 | 2:00.96 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:01.7 | | | | | | | | Southwark | Southern Men's League Division 1 | 23 Jun 07 |
| 1500 | 4:09.2 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 18 Jul 07 |
| 1500 | 4:09.2 | | | | 9 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:09.5 | | | | 4 | A | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 1500 | 4:09.5 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 27 Jun 07 |
| 1500 | 4:10.6 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 22 Aug 07 |
| 1500 | 4:10.6 | | | | 2 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 400H | 60.2 | | | | | | | | Tonbridge | Southern Men's League Division 3S | 2 Jun 07 |
| 3000SC | 10:14.5 | | | | | | | | Tonbridge | Southern Men's League Division 3S | 2 Jun 07 |
| 3000SC | 10:17.6 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 3000SC | 10:28.5 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 3000SC | 10:41.6 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| ZXC | 36:08 | | | | 39 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| 2006 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 4 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 800 | 1:59.1 | | | | 5 | A | | | Eltham | BMC Regional Races | 19 Jul 06 |
| Mar | 2:57:15 | | | | 955 | | 902 | | London | London Marathon | 23 Apr 06 |
| Mar | 2:57:15 | | | | | | | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 2 | B | | | Catford | BMC Regional Races | 20 Jul 05 |
| 1500 | 4:07.3 | | | | 1 | B | | | Bromley | Southern Mens League Division 1 | 30 Jul 05 |
| 2004 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 3 | C | | | Eltham | Eltham | 4 Aug 04 |
| 800 | 2:00.8 | | | | 3 | B | | | Eltham | BMC | 16 Jun 04 |
| 2003 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 2 | F | | | Brighton | BMC | 13 Aug 03 |
| 2002 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.82 | | | | 7 | H | | | Eton | BMC Grand Prix | 3 Jul 02 |