| 2025 SEN Vale Royal/Dark Peak/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | 16:16 | 173 | | 169 | 126 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| 5K | 16:17 | | | 16:17 | 38 | | | | Christleton | Christleton 5K | 16 May 25 |
| 5K | 16:31 | | | 16:33 | 33 | | | | Manchester | Sale Sizzler 5K | 4 Jul 25 |
| 5K | 16:44 | | | 16:47 | 55 | | | | Manchester | Sale Sizzler 5K | 31 Jul 25 |
| parkrun | 17:11 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 302 | 21 Jun 25 |
| parkrun | 17:13 | | | | 3 | | | | Delamere | Delamere parkrun # 570 | 8 Nov 25 |
| parkrun | 17:21 | | | | 28 | | | | Battersea | Battersea parkrun # 41 | 27 Sep 25 |
| parkrun | 17:58 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 319 | 25 Oct 25 |
| 5.47KL | 18:59 | | | | 73 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 5M | 26:32 | | | 26:32 | 6 | | | | Chester | Chester Spring 5 | 9 Apr 25 |
| 9.3KXC | 36:09 | | | | 32 | | | | Betley | Cheshire County Championships | 4 Jan 25 |
| 9.8KXC | 38:21 | | | | 70 | | | | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10K | 33:48 | | | 33:50 | 10 | | | | Nantwich | Nantwich 10K | 16 Mar 25 |
| 10K | 34:18 | c | | | 70 | | | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 10K | 34:37 | | | 34:38 | 48 | | | | Wilmslow | Wilmslow Summer 10K | 13 Jul 25 |
| 11.75KXC | 41:42 | | | | 115 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 53:11 | | | | 241 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 73:32 | | | 73:36 | 54 | | | | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| HM | 73:48 | c | | | 73 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| HM | 75:41 | | | 75:43 | 19 | | | | Helsby | Essar Four Villages Half Marathon | 19 Jan 25 |
| HM | 76:17 | ac | | | 150 | | | | Newcastle-South Shields | Great North Run | 7 Sep 25 |
| Mar | 2:41:30 | c | | | 745 | | | | London | TCS London Marathon | 27 Apr 25 |
| Mar | 2:56:49 | | | 2:57:09 | 1856 | | | | Berlin, GER | BMW Berlin Marathon | 21 Sep 25 |
| 2024 SEN Vale Royal/Dark Peak/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.4 | | | | 6 | 1 | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 5K | 16:02 | | | 16:05 | 36 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 16:29 | | | 16:29 | 56 | R2W2 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| parkrun | 16:28 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 16:56 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 970 | 3 Feb 24 |
| parkrun | 17:01 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 996 | 3 Aug 24 |
| parkrun | 17:26 | | | | 2 | | | | Clapham Common | Clapham Common parkrun # 227 | 18 May 24 |
| parkrun | 17:41 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 665 | 8 Jun 24 |
| parkrun | 17:46 | | | | 2 | | | | Crewe | Crewe parkrun # 271 | 19 Oct 24 |
| parkrun | 17:49 | | | | 6 | | | 1 | Clapham Common | Clapham Common parkrun # 243 | 7 Sep 24 |
| parkrun | 17:53 | | | | 3 | | | | Monsal Trail | Monsal Trail parkrun # 256 | 28 Sep 24 |
| parkrun | 17:59 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 262 | 17 Aug 24 |
| parkrun | 18:00 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 510 | 24 Aug 24 |
| parkrun | 18:15 | | | | 8 | | | | Mile End | Mile End parkrun # 569 | 1 Jun 24 |
| parkrun | 18:16 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 243 | 6 Apr 24 |
| parkrun | 18:22 | | | | 8 | | | | Clapham Common | Clapham Common parkrun # 237 | 27 Jul 24 |
| parkrun | 18:56 | | | | 5 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 60 | 20 Jul 24 |
| 5.6KL | 18:55 | | | | 37 | L6 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.848KL | 20:15 | | | | 56 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KMT | 22:35 | | | 22:35 | 6 | | | | Chester | Chester Round The Walls 6K | 26 Dec 24 |
| 8KXC | 30:44 | | | | 101 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8.1KXC | 29:56 | | | | 136 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 9.7KXC | 41:15 | | | | 16 | | | | Nantwich | Cheshire County Championships | 6 Jan 24 |
| 9.84KXC | 31:16 | | | | 34 | | | | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10K | 34:04 | c | | | 92 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 34:13 | | | 34:26 | 335 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 35:14 | | | 35:18 | 95 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10KXC | 37:13 | | | | 96 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| HM | 75:31 | | | 75:35 | 53 | | | | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| Mar | 2:43:31 | c | | | 1038 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Vale Royal/Dark Peak |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.19 | | | | 13 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 5K | 16:27 | | | 16:32 | 202 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 17:17 | | | | 6 | | | 4 | Dunham Massey Park | North Cheshire Grand Prix 5K | 25 May 23 |
| parkrun | 16:55 | | | | 17 | | | | Dulwich | Dulwich parkrun # 539 | 7 Oct 23 |
| parkrun | 17:03 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 961 | 16 Dec 23 |
| parkrun | 17:22 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 943 | 12 Aug 23 |
| parkrun | 17:43 | | | | 3 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 106 | 28 Oct 23 |
| parkrun | 18:01 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 740 | 28 Jan 23 |
| parkrun | 18:24 | | | | 3 | | | | Delamere | Delamere parkrun # 424 | 1 Jan 23 |
| parkrun | 18:24 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 475 | 30 Dec 23 |
| parkrun | 18:31 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 204 | 17 Jun 23 |
| parkrun | 18:41 | | | | 3 | | | 1 | Crewe | Crewe parkrun # 228 | 23 Dec 23 |
| parkrun | 18:48 | | | | 12 | | | | Clapham Common | Clapham Common parkrun # 184 | 15 Jul 23 |
| parkrun | 19:37 | | | | 3 | | | 1 | Clapham Common | Clapham Common parkrun # 204 | 9 Dec 23 |
| 6KMT | 22:42 | | | 22:44 | 8 | | | | Chester | Chester Round The Walls 6K | 26 Dec 23 |
| 8.4KXC | 32:02 | | | | 139 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 31:32 | | | | 155 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 34:50 | c | | | 113 | | | | London | Vitality London 10,000 | 24 Sep 23 |
| 10KXC | 43:38 | | | | 82 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 10.2KXC | 44:20 | | | | 26 | | | | Winsford | Cheshire County Championships | 8 Jan 23 |
| 12KXC | 44:52 | | | | 468 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Dark Peak/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 4 | | | | Burgess | Burgess parkrun # 440 | 15 Oct 22 |
| parkrun | 17:42 | | | | 7 | | | | Clapham Common | Clapham Common parkrun # 126 | 23 Apr 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 747 | 16 Jul 22 |
| parkrun | 17:55 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 135 | 9 Jul 22 |
| parkrun | 17:58 | | | | 6 | | | | Brockwell | Brockwell parkrun # 498 | 30 Apr 22 |
| parkrun | 17:59 | | | | 12 | | | | Clapham Common | Clapham Common parkrun # 147 | 8 Oct 22 |
| parkrun | 18:02 | | | | 2 | | | | Delamere | Delamere parkrun # 414 | 29 Oct 22 |
| parkrun | 18:03 | | | | 8 | | | | Brockwell | Brockwell parkrun # 504 | 23 Jul 22 |
| parkrun | 18:07 | | | | 14 | | | | Clapham Common | Clapham Common parkrun # 129 | 14 May 22 |
| parkrun | 18:12 | | | | 6 | | | | Clapham Common | Clapham Common parkrun # 133 | 25 Jun 22 |
| parkrun | 18:12 | | | | 12 | | | | Clapham Common | Clapham Common parkrun # 155 | 3 Dec 22 |
| parkrun | 18:13 | | | | 4 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 555 | 29 Jan 22 |
| parkrun | 18:14 | | | | 3 | | | | Tooting Common | Tooting Common parkrun # 247 | 9 Apr 22 |
| parkrun | 18:14 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 402 | 6 Aug 22 |
| parkrun | 18:15 | | | | 8 | | | | Clapham Common | Clapham Common parkrun # 156 | 10 Dec 22 |
| parkrun | 18:30 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 173 | 22 Oct 22 |
| parkrun | 18:30 | | | | 3 | | | 1 | Crewe | Crewe parkrun # 180 | 25 Dec 22 |
| parkrun | 18:32 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 181 | 31 Dec 22 |
| parkrun | 18:35 | | | | 6 | | | | Delamere | Delamere parkrun # 375 | 22 Jan 22 |
| parkrun | 18:35 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 259 | 2 Jul 22 |
| parkrun | 18:37 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 384 | 2 Apr 22 |
| 6.4KL | 23:44 | | | | 53 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 2021 SEN Vale Royal/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:26 | | | | 10 | L3 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5KXCL | 18:06 | | | | 91 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:54 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 539 | 9 Oct 21 |
| parkrun | 17:54 | | | | 7 | | | | Delamere | Delamere parkrun # 371 | 25 Dec 21 |
| parkrun | 18:00 | | | | 1 | | | 1 | St Mary’s | St Mary's parkrun # 43 | 28 Aug 21 |
| parkrun | 18:00 | | | | 7 | | | | Clapham Common | Clapham Common parkrun # 109 | 4 Dec 21 |
| parkrun | 18:23 | | | | 2 | | | 1 | Crewe | Crewe parkrun # 122 | 2 Oct 21 |
| parkrun | 18:37 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 132 | 11 Dec 21 |
| parkrun | 18:40 | | | | 3 | | | | Crewe | Crewe parkrun # 116 | 21 Aug 21 |
| 5.8KL | 20:25 | | | | 13 | L4 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 6.4KXC | 22:59 | c | | | 16 | | | | Betley | Cheshire County Championships | 17 Apr 21 |
| 2020 SEN Vale Royal/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 15 | C | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 16:54 | c | | | 156 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 17:59 | | | | 11 | | | | Huddersfield | Huddersfield parkrun # 449 | 7 Mar 20 |
| parkrun | 18:14 | | | | 3 | | | 1 | Crewe | Crewe parkrun # 111 | 14 Mar 20 |
| parkrun | 18:27 | | | | 3 | | | 1 | Crewe | Crewe parkrun # 106 | 8 Feb 20 |
| parkrun | 18:28 | | | | 2 | | | 1 | Crewe | Crewe parkrun # 104 | 25 Jan 20 |
| parkrun | 18:28 | | | | 2 | | | 1 | Crewe | Crewe parkrun # 105 | 1 Feb 20 |
| parkrun | 18:28 | | | | 3 | | | 1 | Crewe | Crewe parkrun # 109 | 29 Feb 20 |
| parkrun | 18:51 | | | | 5 | | | 1 | Crewe | Crewe parkrun # 108 | 22 Feb 20 |
| parkrun | 18:54 | | | | 14 | | | | Huddersfield | Huddersfield parkrun # 440 | 1 Jan 20 |
| parkrun | 18:56 | | | | 2 | | | 1 | Crewe | Crewe parkrun # 103 | 11 Jan 20 |
| parkrun | 18:56 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 98 | 18 Jan 20 |
| 7MMT | 46:54 | | | 46:55 | 1 | | | | Nantwich | Halloween Hellraiser 7 | 19 Jan 20 |
| 2019 SEN Vale Royal/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 3 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 230 | 1 Jan 19 |
| parkrun | 17:23 | | | | 1 | | | | Invercargill, NZL | Invercargill parkrun # 62 | 13 Apr 19 |
| parkrun | 17:25 | | | | 1 | | | | Pakapakanthi, AUS | Pakapakanthi parkrun # 27 | 16 Feb 19 |
| parkrun | 17:35 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 372 | 1 Jan 19 |
| parkrun | 17:35 | | | | 2 | | | | Western Springs, NZL | Western Springs parkrun # 176 | 11 May 19 |
| parkrun | 17:36 | | | | 2 | | | | Foster, NZL | Foster parkrun # 22 | 16 Mar 19 |
| parkrun | 17:38 | | | | 1 | | | | Blenheim, NZL | Blenheim parkrun # 137 | 23 Mar 19 |
| parkrun | 17:44 | | | | 2 | | | | Taupo, NZL | Taupo parkrun # 117 | 4 May 19 |
| parkrun | 17:55 | | | | 1 | | | | Kangaroo Island, AUS | Kangaroo Island parkrun # 68 | 9 Feb 19 |
| parkrun | 17:57 | | | | 2 | | | | Rhodes, AUS | Rhodes parkrun # 198 | 5 Jan 19 |
| parkrun | 17:58 | | | | 3 | | | | Seacliff Esplanade, AUS | Seacliff Esplanade parkrun # 23 | 19 Jan 19 |
| parkrun | 18:10 | | | | 1 | | | | Porirua, NZL | Porirua parkrun # 307 | 27 Apr 19 |
| parkrun | 18:24 | | | | 2 | | | | Karkarook, AUS | Karkarook parkrun # 114 | 12 Jan 19 |
| parkrun | 18:25 | | | | 3 | | | | Seacliff Esplanade, AUS | Seacliff Esplanade parkrun # 29 | 2 Mar 19 |
| parkrun | 18:29 | | | | 1 | | | | Queenstown, NZL | Queenstown parkrun # 42 | 6 Apr 19 |
| parkrun | 18:36 | | | | 2 | | | | Risdon Brook, AUS | Hobart parkrun # 231 | 9 Mar 19 |
| parkrun | 18:42 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 60 | 13 Jul 19 |
| parkrun | 19:07 | | | | 2 | | | | Kashiwanoha, JPN | Kashiwanoha parkrun # 18 | 5 Oct 19 |
| parkrun | 19:19 | | | | 10 | | | | Crewe | Crewe parkrun # 99 | 25 Dec 19 |
| parkrun | 19:30 | | | | 7 | | | | Crewe | Crewe parkrun # 100 | 28 Dec 19 |
| parkrun | 19:31 | | | | 7 | | | 1 | Crewe | Crewe parkrun # 98 | 21 Dec 19 |
| parkrun | 19:36 | | | | 7 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 26 | 28 Sep 19 |
| parkrun | 19:42 | | | | 6 | | | | East Coast Park, SIN | East Coast Park parkrun # 268 | 3 Aug 19 |
| parkrun | 20:42 | | | | 1 | | | | Cleland, AUS | Cleland parkrun # 74 | 2 Feb 19 |
| parkrun | 26:45 | | | | 113 | | | | Torrens, AUS | Torrens parkrun # 325 | 26 Jan 19 |
| 2018 SEN Vale Royal/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:50 | | | | 5 | | | | Mow Cop | Mow Cop Killer Mile | 10 May 18 |
| 4.3KL | 12:20 | | | | 7 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:39 | | | 15:40 | 55 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:55 | | | 15:56 | 27 | | | | Chester | Christleton 5K | 18 May 18 |
| 5K | 16:33 | | | | 3 | | | | Crewe | South Cheshire 5K Series | 31 Jul 18 |
| 5K | 16:45 | | | 16:46 | 3 | | | | Manchester | City of Manchester 5K Series | 21 Jun 18 |
| 5K | 17:52 | | | | 7 | | | | Crewe | South Cheshire 5K Series | 26 Jun 18 |
| parkrun | 16:46 | | | | 1 | | | | Torrens, AUS | Torrens parkrun # 309 | 20 Oct 18 |
| parkrun | 16:47 | | | | 2 | | | 1 | Monsal Trail | Bakewell parkrun # 16 | 5 May 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 1 | 17 Feb 18 |
| parkrun | 16:54 | | | | 1 | | | | Seacliff Esplanade, AUS | Seacliff Esplanade parkrun # 11 | 27 Oct 18 |
| parkrun | 17:00 | | | | 3 | | | 1 | Huddersfield | Huddersfield parkrun # 373 | 25 Aug 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 18 | 16 Jun 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 9 | 14 Apr 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 19 | 23 Jun 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Huddersfield | Huddersfield parkrun # 366 | 30 Jun 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 10 | 21 Apr 18 |
| parkrun | 17:17 | | | | 1 | | | | Mount Barker, AUS | Mount Barker parkrun # 244 | 13 Oct 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 3 | 3 Mar 18 |
| parkrun | 17:26 | | | | 2 | | | 1 | Hillsborough | Hillsborough parkrun # 284 | 28 Jul 18 |
| parkrun | 17:31 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 460 | 8 Sep 18 |
| parkrun | 17:34 | | | | 2 | | | 1 | Huddersfield | Huddersfield parkrun # 367 | 7 Jul 18 |
| parkrun | 17:34 | | | | 1 | | | | Lochiel, AUS | Lochiel parkrun # 169 | 1 Dec 18 |
| parkrun | 17:40 | | | | 1 | | | | Mount Barker, AUS | Mount Barker parkrun # 248 | 10 Nov 18 |
| parkrun | 17:43 | | | | 12 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 370 | 25 Dec 18 |
| parkrun | 17:45 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 244 | 20 Jan 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 16 | 2 Jun 18 |
| parkrun | 17:59 | | | | 7 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 373 | 13 Jan 18 |
| parkrun | 18:05 | | | | 1 | | | | Largs Bay, AUS | Largs Bay parkrun # 37 | 8 Dec 18 |
| parkrun | 18:11 | | | | 5 | | | 1 | Huddersfield | Huddersfield parkrun # 354 | 7 Apr 18 |
| parkrun | 19:07 | | | | 1 | | | | Cleland, AUS | Cleland parkrun # 67 | 15 Dec 18 |
| parkrun | 22:34 | | | | 1 | | | | Cleland, AUS | Cleland parkrun # 64 | 17 Nov 18 |
| 5M | 27:04 | | | 27:05 | 27 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 10K | 34:08 | | | 34:08 | 6 | | | | Market Drayton | Market Drayton 10K | 13 May 18 |
| 11.5KXC | 44:15 | | | | 10 | | | | Delamere | Cheshire County Championships | 6 Jan 18 |
| 2017 U23 Vale Royal/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.16 | | | | 6 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 2MXCL | 11:43 | | | | 33 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 16:13 | | | | 159 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 17:20 | | | | 7 | | | | Crewe | South Cheshire 5K Series | 29 Aug 17 |
| 5K | 17:53 | | | | 10 | | | | Crewe | South Cheshire 5K Series | 25 Jul 17 |
| parkrun | 16:42 | | | | 4 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 327 | 28 Jan 17 |
| parkrun | 16:59 | | | | 2 | | | 1 | Huddersfield | Huddersfield parkrun # 341 | 23 Dec 17 |
| parkrun | 17:07 | | | | 4 | | | 1 | Woodhouse Moor | Leeds parkrun # 534 | 11 Nov 17 |
| parkrun | 17:08 | | | | 3 | | | | Congleton | Congleton parkrun # 266 | 30 Dec 17 |
| parkrun | 17:20 | | | | 2 | | | | Delamere | Delamere parkrun # 204 | 8 Apr 17 |
| parkrun | 17:21 | | | | 4 | | | | Endcliffe | Sheffield Hallam parkrun # 340 | 29 Apr 17 |
| parkrun | 17:44 | | | | 7 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 356 | 2 Sep 17 |
| parkrun | 17:46 | | | | 7 | | | | Endcliffe | Sheffield Hallam parkrun # 361 | 7 Oct 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 231 | 28 Oct 17 |
| parkrun | 17:57 | | | | 4 | | | 1 | Congleton | Congleton parkrun # 245 | 5 Aug 17 |
| parkrun | 18:23 | | | | 4 | | | | Delamere | Delamere parkrun # 219 | 29 Jul 17 |
| 6.5KL | 22:52 | | | | 69 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8KXC | 25:32 | | | | 10 | | | | Stafford | North Staffordshire League | 18 Nov 17 |
| 8KXC | 31:02 | | | | 41 | | | | Winsford | North Staffordshire League | 30 Sep 17 |
| 8.18KXC | 28:42 | | | | 47 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 33:58 | | | 33:58 | 165 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10KXC | 40:14 | | | | 7 | | | | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 12KXC | 45:04 | | | | 208 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10MMT | 67:53 | | | | 4 | | | | Nantwich | Halloween Hellraiser Mile 10 | 29 Oct 17 |
| 2016 U23 Vale Royal/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.35 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 9:07.62 | | | | 23 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 9:11.67 | | | | 2 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 14 May 16 |
| 3000 | 9:29.60 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 5000 | 16:12.62 | | | | 3 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 2MXCL | 10:26 | | | | 9 | L2 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 2MXCL | 10:40 | | | | 7 | L3 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 15:57 | | | | 8 | | | | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 16:02 | | | 16:02 | 14 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:11 | | | 16:11 | 11 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 16:27 | | | | 1 | | | | Crewe | South Cheshire 5K Series | 28 Jun 16 |
| 5KXCL | 16:42 | | | | 57 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:46 | | | | 3 | | | | Delamere | Delamere parkrun # 189 | 24 Dec 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 164 | 12 Nov 16 |
| parkrun | 17:03 | | | | 3 | | | | Endcliffe | Sheffield Hallam parkrun # 295 | 28 May 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 155 | 9 Apr 16 |
| parkrun | 17:31 | | | | 6 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 276 | 16 Jan 16 |
| 5.88KL | 19:06 | | | | 28 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 7.3KXC | 27:05 | | | | 65 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 27:04 | | | | 4 | | | | Stafford | North Staffordshire League | 17 Dec 16 |
| 5MMT | 27:52 | | | | 5 | | | | Moulton | Pie and Peas 5 | 3 Aug 16 |
| 10K | 35:16 | | | 35:19 | 9 | | | | Sheffield | Neurocare Head Start 10K | 17 Apr 16 |
| SHORT10K | 33:32 | | | 33:35 | 140 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 35:18 | | | | 4 | | | | Kiveton | Up and Running South Yorkshire League | 30 Oct 16 |
| 12KXC | 50:52 | | | | 103 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZRDL | 18:27 | | | | 52 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 24:23 | | | | 14 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 U23 South Cheshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.30 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 3000 | 9:15.22 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 9:19.68 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 9:21.51 | i | | | 5 | 1 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 3000 | 9:23.85 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 5000 | 16:17.06 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 5000 | DNF | | | | - | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 3.01KXCL | 9:25 | | | | 10 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:48 | | | | 20 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 10:57 | | | | 8 | L3 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5K | 16:15 | | | | 18 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 16:25 | | | | 2 | | | | Crewe | South Cheshire 5K Series | 28 Jul 15 |
| 5KL | 17:09 | | | | 9 | L4 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 16:18 | | | | 12 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 268 | 21 Nov 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 269 | 28 Nov 15 |
| parkrun | 17:01 | | | | 7 | | | | Endcliffe | Sheffield Hallam parkrun # 231 | 28 Feb 15 |
| parkrun | 17:17 | | | | 6 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 238 | 18 Apr 15 |
| parkrun | 17:20 | | | | 7 | | | | Delamere | Delamere parkrun # 138 | 19 Dec 15 |
| parkrun | 17:21 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 140 | 26 Dec 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Hillsborough | Hillsborough parkrun # 122 | 30 May 15 |
| parkrun | 17:27 | | | | 2 | | | | Delamere | Delamere parkrun # 94 | 17 Jan 15 |
| 6.6KL | 22:46 | | | | 27 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 8KXC | 28:23 | | | | 22 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8KXC | 28:26 | | | | 13 | | | | Rotherham | Up and Running South Yorkshire League | 11 Oct 15 |
| 10K | 33:52 | | | 34:07 | 212 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:12 | | | 35:13 | 13 | | | | Ellesmere Port | Sport in the Port 10K | 21 Jun 15 |
| ZXC | 27:27 | | | | 3 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| ZXC | 28:49 | | | | 42 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 South Cheshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.60 | i | | | 2 | 1 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 3000 | 9:21.94 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 9:25.47 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 9:45.20 | i | | | 3 | A | | | Sheffield | Steel Cup | 29 Jan 14 |
| SHORT5K | 16:03 | | | 16:04 | 30 | | | 3 | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 16:55 | | | | 6 | | | | Endcliffe | Sheffield Hallam parkrun # 186 | 15 Mar 14 |
| parkrun | 17:00 | | | | 1 | | | | Hillsborough | Hillsborough parkrun # 97 | 6 Dec 14 |
| parkrun | 17:02 | | | | 7 | | | | Endcliffe | Sheffield Hallam parkrun # 219 | 8 Nov 14 |
| parkrun | 17:13 | | | | 7 | | | | Endcliffe | Sheffield Hallam parkrun # 187 | 22 Mar 14 |
| parkrun | 17:50 | | | | 7 | | | | Endcliffe | Sheffield Hallam parkrun # 181 | 8 Feb 14 |
| parkrun | 17:53 | | | | 8 | | | | Endcliffe | Sheffield Hallam parkrun # 194 | 10 May 14 |
| parkrun | 18:09 | | | | 2 | | | | Delamere | Delamere parkrun # 77 | 13 Sep 14 |
| 6.7KXC | 23:00 | | | | 89 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 7.9KXC | 29:02 | | | | 71 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 28:35 | | | | 87 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 31:36 | | | | 46 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10K | 36:07 | | | 36:08 | 9 | | | | Sheffield | Sheffield Varsity 10K | 23 Mar 14 |
| 10KMT | 38:18 | | | 38:19 | 5 | | | | Sandbach | Sandbach Super Six 10K | 21 Sep 14 |
| ZXC | 30:51 | | | | 15 | | | 4 | Spinkhill | Up and Running South Yorkshire League | 12 Oct 14 |
| ZXC | 33:28 | | | | 4 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZXC | 33:33 | | | | 13 | | | 6 | Campsall | Up and Running South Yorkshire League | 16 Nov 14 |
| 2013 U20 South Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.00 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 5K | 16:51 | | | | 16 | | | 2 | Altrincham | Dunham Massey 5K | 13 Jun 13 |
| 5K | 17:02 | | | | 45 | | | 4 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 17:14 | | | | 4 | | | | Crewe | South Cheshire 5K Series | 30 Aug 13 |
| 5K | 17:38 | | | | 26 | | | | Lymm | Lymm 5K | 22 Jun 13 |
| SHORT5K | 16:31 | | | | 45 | | | 11 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 17:21 | | | | 4 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 172 | 7 Dec 13 |
| parkrun | 17:27 | | | | 10 | | | | Endcliffe | Endcliffe parkrun # 167 | 2 Nov 13 |
| parkrun | 17:48 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 9 | 4 May 13 |
| parkrun | 17:48 | | | | 3 | | | | Woodbank | Woodbank parkrun # 222 | 30 Nov 13 |
| parkrun | 17:57 | | | | 7 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 165 | 19 Oct 13 |
| parkrun | 18:10 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 24 | 17 Aug 13 |
| parkrun | 18:25 | | | | 7 | | | 1 | Congleton | Congleton parkrun # 52 | 21 Dec 13 |
| 5M | 28:26 | | | | 13 | | | 2 | Burtonwood | Burtonwood 5 | 20 Jul 13 |
| 5MMT | 29:19 | | | | 14 | | | 3 | Moulton | Pie and Peas 5 | 7 Aug 13 |
| 10K | 35:15 | | | 35:17 | 17 | | | | Market Drayton | Market Drayton 10K | 12 May 13 |
| 10K | 35:57 | | | 36:00 | 116 | | | 6 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 36:10 | c | | | 116 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 37:04 | | | | 15 | | | 2 | Guilden Sutton | Sutton Six 10K | 15 Sep 13 |
| 10K | 38:49 | | | 38:49 | 12 | | | | Whitley | Whitley 10K | 14 Apr 13 |
| 10KMT | 41:22 | | | | 11 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| ZXC | 33:33 | | | | 62 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 35:59 | | | | 14 | | | 5 | Sheffield | Up and Running South Yorkshire League | 10 Nov 13 |
| ZXC | 37:37 | | | | 13 | | | 2 | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 39:38 | | | | 24 | | | 7 | Penistone | Up and Running South Yorkshire League | 8 Dec 13 |
| ZXCL | 10:53 | | | | 16 | L1 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| ZFL | 63:23 | | | | 20 | | | | Congleton | Cloud Nine (9M/1250ft) | 3 Mar 13 |
| 2012 U20 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | | 35 | | | 3 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 17:28 | | | | 23 | | | 2 | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 17:40 | | | | 46 | | | 6 | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 17:41 | | | | 3 | | | 2 | Crewe | Crewe Queens Park Quacker 5K Series | 29 Jun 12 |
| 5K | 17:48 | | | | 6 | | | 1 | Crewe | Crewe Queens Park Quacker 5K Series | 31 Aug 12 |
| 5KNAD | 17:21 | | | | 11 | | | 4 | Bowdon | Bowdon 5K | 7 Jun 12 |
| parkrun | 19:25 | | | | 7 | | | 1 | Congleton | Congleton parkrun # 2 | 22 Dec 12 |
| 5M | 32:06 | | | | 123 | | | 1 | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 38:18 | | | 38:20 | 33 | | | | Market Drayton | Market Drayton 10K | 13 May 12 |
| 10KMT | 39:34 | | | 39:34 | 11 | | | | Sandbach | Sandbach 10K | 14 Oct 12 |
| 9MMT | 65:22 | | | | 10 | | | 2 | Willaston | Halloween Hellraiser 9 | 28 Oct 12 |
| ZXC | 42:07 | | | | 73 | | | 13 | Park Hall | North Staffordshire League | 27 Oct 12 |
| 2011 U17 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.1 | | | | 4 | | | | Sportcity | McCain Young Athletes League Northern Premier W Division | 8 May 11 |
| ZXC | 28:11 | | | | 19 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| 2010 U17 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.9 | | | | 2 | C | | | Crewe | Cheshire League | 11 Apr 10 |
| 1500 | 5:14.9 | | | | 4 | | | | Liverpool | McCain UK Young Athletes League Northern 1 SW - Match A | 18 Jul 10 |