| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.90 | | | | 1 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:19.42 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 2013 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.82 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:22.6 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| ZXC | 14:23 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 21:42 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 22:30 | | | | 15 | | | 6 | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 23:30 | | | | 36 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| 2012 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 200 | 28.7 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 400 | 58.28 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 400 | 58.89 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 59.7 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 400 | 60.02 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 60.29 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 60.84 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:21.24 | | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 2:23.83 | | | | 10 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | DNF | | | | - | A | | | Loughborough | Loughborough International | 20 May 12 |
| 2.8KL | 10:49 | | | | 3 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 16:52 | | | | 2 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 19:04 | | | | 5 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 19:47 | | | | 8 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 22:55 | | | | 3 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 23:52 | | | | 12 | | | 9 | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.67 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 300 | 42.08 | | | | 1 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 300 | 42.8 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 300 | 42.97 | | | | 1 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400 | 58.50 | | | | 1 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 60.55 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 800 | 2:13.85 | | | | 4 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 800 | 2:14.25 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 2:16.48 | i | | | 3 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:16.79 | | | | 2 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 800 | 2:18.9 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 800 | 2:19.0 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:19.43 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 800 | 2:21.06 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:21.42 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 2:25.00 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 800 | 2:26.02 | | | | 8 | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| 4.5KXC | 17:24 | | | | 30 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 15:16 | | | | 4 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 19:32 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | w | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 26.2 | | -0.5 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 200 | 26.73 | i | | | 2 | A | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 26.84 | i | | | 1 | h3 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 27.5 | w | | | 2 | h2 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 300 | 40.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 300 | 41.07 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 300 | 41.17 | | | | 1 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 300 | 41.35 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 300 | 41.49 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 300 | 42.9 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 300 | 44.16 | | | | 7 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 400 | 58.37 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 800 | 2:12.72 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:14.11 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:16.11 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:16.20 | | | | 1 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 800 | 2:18.70 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 2:19.95 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:20.46 | | | | 6 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 800 | 2:22.18 | | | | 6 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:23.61 | | | | 8 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:23.86 | | | | 7 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 1500 | 4:55.84 | | | | 11 | A | | | Street | BMC PB Classic | 3 May 10 |
| 4KXC | 16:57 | | | | 92 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.5KXC | 17:40 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 15:50 | | | | 24 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 16:59 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 18:41 | | | | 6 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| 200 | 26.79 | | | | 2 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 200 | 26.99 | | -0.9 | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 200 | 27.88 | | -0.4 | | 1 | h1 | | | Neath | West Wales Regional Championships | 10 May 09 |
| 300 | 41.30 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 300 | 41.66 | | | | 2 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 300 | 42.0 | | | | 1 | B | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| 300 | 42.27 | i | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 300 | 43.32 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 800 | 2:11.11 | | | | 1 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:13.55 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 800 | 2:14.40 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:14.57 | | | | 1 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 800 | 2:14.65 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 800 | 2:14.82 | | | | 6 | A | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 2:15.32 | i | | | 1 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 2:17.49 | | | | 1 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:18.01 | i | | | 1 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 2:19.26 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:20.57 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 800 | 2:23.8 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 800 | 2:27.26 | | | | 1 | h2 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 1500 | 4:56.27 | i | | | 1 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:58.9 | | | | 1 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| 1500 | 5:07.3 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| ZXC | 9:11 | | | | 2 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 11:43 | | | | 3 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 12:20 | | | | 3 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 14:01 | | | | 7 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 14:43 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:16 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 16:24 | | | | 68 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:26 | | | | 4 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 200 | 27.9 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 300 | 42.9 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 300 | 43.02 | | | | 1 | h1 | | | Carmarthen | West Wales Championships | 11 May 08 |
| 300 | 43.22 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 2:13.47 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:15.33 | | | | 1 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 800 | 2:15.7 | | | | 1 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 800 | 2:15.95 | | | | 1 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:17.93 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 2:18.8 | i | | | 1 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 800 | 2:18.82 | | | | 1 | h2 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:19.93 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:20.29 | | | | 1 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 800 | 2:20.4 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 800 | 2:20.67 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 800 | 2:20.68 | | | | 5 | | | | Bedford | England Athletics Open Championships | 10 Aug 08 |
| 800 | 2:21.8 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:24.4 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 800 | 2:28.53 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 1500 | 4:37.39 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:59.0 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| ZXC | 11:08 | | | | 4 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 12:29 | | | | 2 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 12:39 | | | | 3 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 12:46 | | | | 32 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 13:31 | | | | 4 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:44 | | | | 5 | | | 5 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 200 | 27.8 | | | | 1 | 2 | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 200 | 28.1 | | | | 1 | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 200 | 28.6 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Boys Division 1 | 12 Aug 07 |
| 200 | 28.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 200 | 28.9 | | | | 1 | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 200 | 29.3 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 800 | 2:27.4 | | | | 1 | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 800 | 2:28.1 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:28.6 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Boys Division 1 | 12 Aug 07 |
| 800 | 2:29.60 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:30.52 | | | | 3 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:31.0 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 800 | 2:34.4 | | | | 1 | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 800 | 2:35.3 | | | | 2 | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 800 | 2:37.6 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 800 | 2:39.05 | | | | 1 | h2 | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 1500 | 5:08.65 | | | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 1500 | 5:13.8 | | | | 1 | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 2.7KXC | 8:32 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2.8KXC | 9:53 | | | | 1 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 6:53 | | | | 1 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 8:49 | | | | 1 | | | 1 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 11:18 | | | | 1 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 1 | | | | Brecon | Louise Arthur League | 7 May 06 |
| 200 | 29.2 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 200 | 29.3 | | | | 1 | | | | Haverfordwest | Gerald Codd Meeting | 13 Aug 06 |
| 800 | 2:27.3 | | | | 1 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 800 | 2:28.4 | | | | 1 | 1 | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 800 | 2:29.1 | | | | 1 | | | | Brecon | Louise Arthur League | 7 May 06 |
| 800 | 2:29.1 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 800 | 2:30.6 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| 800 | 2:32.1 | | | | 2 | | | | Haverfordwest | Gerald Codd Meeting | 13 Aug 06 |