| 2016 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:23:59 | | | 2:30:52 | 9298 | | 2915 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.17 | | | | 4 | B | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 1500 | 5:26.3 | | | | 5 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 1500 | 5:31.35 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 1500 | 5:31.46 | | | | 2 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 1500 | 5:32.5 | | | | 6 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 1500 | 5:35.75 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 11:22.99 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 3000 | 11:23.8 | | | | 4 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 3000 | 11:28.97 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 11:30.79 | | | | 4 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 4.315KL | 17:21 | | | | 62 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 19:53 | | | | 95 | | 11 | | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 19:56 | | | | 67 | | 9 | | Cardiff | SSAFA 5K | 24 Jun 15 |
| parkrun | 19:51 | | | | 41 | | 2 | | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 21:28 | | | | 16 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 146 | 11 Jul 15 |
| 5.4KL | 21:58 | | | | 4 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4M | 25:42 | | | | 59 | | 6 | | Redwick | Rose Inn 4 Series | 12 May 15 |
| HM | 93:03 | | | 93:50 | 996 | | 97 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.99 | i | | | 5 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 10:46.4 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 11:32.18 | | | | 6 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 6.4KXC | 26:07 | | | | 91 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 6.9KXC | 30:13 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 7.2KXC | 30:28 | | | | 10 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 2013 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.3 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 1500 | 5:16.8 | | | | 3 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 1500 | 5:24.4 | | | | 4 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 1500 | 5:24.9 | | | | 3 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 3000 | 10:50.6 | | | | 4 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 3000 | 10:54.3 | | | | 2 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 3000 | 10:55.5 | | | | 8 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 3000 | 11:07.41 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 3000 | 11:15.5 | | | | 3 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 5000 | 18:44.47 | | | | 8 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 18:50.80 | | | | 15 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 19:14.83 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1M | 5:34 | | | | 6 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 18:31 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 18:36 | | | | 17 | | 2 | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 18:49 | | | | 7 | | 1 | | Little Stoke | Little Stoke parkrun # 41 | 24 Aug 13 |
| parkrun | 18:51 | | | | 19 | | 2 | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 19:08 | | | | 12 | | 1 | 1 | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 19:14 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| parkrun | 19:55 | | | | 15 | | 1 | | Newport | Newport parkrun # 120 | 13 Jul 13 |
| ZRDL | 15:10 | | | | 2 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 20:02 | | | | 19 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 21:12 | | | | 22 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 23:18 | | | | 16 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 27:13 | | | | 17 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 27:24 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 29:11 | | | | 15 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 30:39 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 31:34 | | | | 127 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:57.52 | | | | 2 | | | | Derby | British Athletics League Super8 Women's Plate | 8 Sep 12 |
| 3000 | 11:09.7 | | | | 3 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 3000 | 11:14.9 | | | | 3 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 3000 | 11:23.5 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 3000 | 11:26.3 | | | | 2 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| parkrun | 18:47 | | | | 13 | | 1 | | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| parkrun | 19:07 | | | | 16 | | 1 | | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| parkrun | 19:41 | | | | 23 | | | | Cardiff | Cardiff parkrun # 207 | 11 Feb 12 |
| parkrun | 19:42 | | | | 7 | | 1 | | Newport | Newport parkrun # 82 | 13 Oct 12 |
| parkrun | 19:47 | | | | 11 | | 2 | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 19:51 | | | | 8 | | 2 | | Newport | Newport parkrun # 71 | 28 Jul 12 |
| parkrun | 20:00 | | | | 8 | | 1 | | Newport | Newport parkrun # 66 | 23 Jun 12 |
| parkrun | 20:40 | | | | 13 | | 2 | | Newport | Newport parkrun # 64 | 9 Jun 12 |
| ZXC | 27:13 | | | | 12 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 27:39 | | | | 6 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 29:04 | | | | 132 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 31:00 | | | | 35 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 35:40 | | | | 23 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U23 Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.8 | | | | 3 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 800 | 3:00.3 | | | | 5 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 1500 | 5:42.59 | | | | 4 | | | | Derby | BAL Clubs Super8 Women's Plate Final | 10 Sep 11 |
| 1500 | 5:46.8 | | | | 6 | A | | | Burton-on-Trent | Up & Running Midland League Division 5 | 3 Jul 11 |
| 1500 | 5:51.8 | | | | 4 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 1500 | 6:00.8 | | | | 5 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 3000 | 11:38.0 | | | | 4 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 3000 | 11:45.4 | | | | 3 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 3000 | 11:46.90 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 11:58.9 | | | | 6 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 3000 | 12:01.73 | | | | 2 | | | | Derby | BAL Clubs Super8 Women's Plate Final | 10 Sep 11 |
| 3000 | 12:15.2 | | | | 5 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 5000 | 20:05.2 | | | | 8 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| SP4K | 4.42 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1K | 9.26 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 4.6KXC | 20:49 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5K | 21:15 | | | | 52 | | | | Llandudno | Commonwealth Festival of Sport Open 5K | 23 Sep 11 |
| parkrun | 20:28 | | | | 41 | | | | Cardiff | Cardiff parkrun # 195 | 26 Nov 11 |
| 10KMT | 51:37 | | | | 60 | | 12 | | Anglesey | Newborough Forest 10K | 25 Sep 11 |
| HM | 92:18 | | | 92:49 | 500 | | 43 | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 20:52 | | | | 20 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 23:46 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 24:43 | | | | 10 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 35:04 | | | | 144 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTHM | 99:06 | | | 1:47:15 | 2649 | | 398 | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 22:44 | | | | 6 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 23:46 | | | | 3 | | | | Bristol | Gwent League | 4 Dec 10 |