| 2023 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 8 | | | | Delamere | Delamere parkrun # 428 | 28 Jan 23 |
| parkrun | 19:33 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 427 | 21 Jan 23 |
| parkrun | 20:39 | | | | 12 | | | | Delamere | Delamere parkrun # 425 | 7 Jan 23 |
| 2013 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.12 | | | | 5 | 12 | | | Moscow, RUS | IAAF World Championships media race | 15 Aug 13 |
| 4.819KL | 15:27 | | | | 7 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 2012 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 11:44 | | | | 6 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| ZXC | 33:42 | | | | 5 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 39:53 | | | | 105 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Liverpool H/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.35 | | | | 13 | | | | Bloomington IN, USA | Polytan Invitational | 22 Apr 11 |
| 1500 | 4:16.4 | | | | 1 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| Mile | 4:21.16 | i | | | 3 | | | | Charleston IL, USA | Friday Night Special | 18 Feb 11 |
| 3000 | 8:29.73 | i# | | | 3 | | | | Geneva OH, USA | Horizon League Indoor Championships | 27 Feb 11 |
| 3000 | 8:35.29 | i | | | 12 | I | | | Bloomington IN, USA | Indiana Relays | 28 Jan 11 |
| 5000 | 14:32.05 | | | | 19 | C | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 14:37.11 | i# | | | 14 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 11 |
| 5000 | 14:46.42 | i# | | | 5 | | | | Geneva OH, USA | Horizon League Indoor Championships | 26 Feb 11 |
| 5000 | 15:15.13 | | | | 8 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 8 May 11 |
| 10000 | 30:27.37 | | | | 29 | 2 | | | Stanford CA, USA | Stanford University Invitational | 25 Mar 11 |
| 10000 | 30:49.23 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 6 May 11 |
| LJ | 4.60 | | 0.0 | | 5 | 4 | | | Indianapolis IN, USA | Stan Lyons Invtitational | 30 Apr 11 |
| 5K | 15:26 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 5 Jul 11 |
| 5M | 24:49 | | | | 1 | | | | Liverpool | Sefton Park 5 | 20 Jul 11 |
| 10M | 51:07 | | | | 4 | | | | Sale | Sale 10 | 7 Aug 11 |
| ZXC | 38:37 | | | | 6 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| 2010 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.25 | | | | 4 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 1500 | 3:54.57 | | | | 2 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:55.49 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:04.79 | | | | 7 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 3000 | 8:19.61 | | | | 3 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:30.81 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 5000 | 14:13.4 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:50.33 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5K | 14:24 | | | | 9 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 8KXC | 24:52.4 | | | | 4 | | | | West Lafayette IN, USA | Indiana Intercollegiates CC Championships | 17 Sep 10 |
| 2009 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.16 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:56.46 | | | | 4 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:02.18 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:03.07 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 5000 | 14:18.0 | | | | 5 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 14:36.55 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:42.04 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 5000 | 14:44.47 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 14:53.06 | | | | 5 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:13.01 | | | | 17 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 15:46.12 | | | | 2 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 9.8KXC | 30:04 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:05 | | | | 17 | | | 1 | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 31:18 | | | | 11 | | | | Bristol | Bristol 10K | 10 May 09 |
| ZRDL | 15:14 | | | | 4 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 17:41 | | | | 4 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 25:19 | | | | 2 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 25:47 | | | | 1 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 29:10 | | | | 10 | | | 1 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 31:35 | | | | 7 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 32:21 | | | | 12 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 35:34 | | | | 8 | | | 2 | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 40:13 | | | | 56 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.44 | | | | 22 | | | | Cortland NY, USA | Cortland Classic | 19 Apr 08 |
| 3000 | 8:41.57 | | | | 3 | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 5000 | 14:46.18 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:49.77 | | | | 6 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:54.04 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5000 | 14:54.15 | | | | 24 | | | | Philadelphia PA, USA | Penn Relays | 24 Apr 08 |
| 5000 | 14:59.05 | | | | 5 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 5000 | 15:02.02 | | | | 5 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 5000 | 15:05.61 | | | | 12 | | | | Bedford | BUSA Championships | 3 May 08 |
| 5000 | 15:08.0 | | | | 13 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 15:10.0 | | | | 5 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 5000 | 15:23.79 | | | | 3 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 6.4KXC | 21:32 | | | | 5 | 1 | | | Mol, BEL | Lotto Crosscup | 9 Nov 08 |
| ZRDL | 15:30 | | | | -2 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 21:21 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:21 | | | | 2 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 27:09 | | | | 24 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 29:41 | | | | 13 | | | 3 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 30:25 | | | | 34 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:00 | | | | 15 | | | 1 | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 33:00 | | | | 13 | | | 1 | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 35:22 | | | | 12 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 35:59 | | | | 34 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXCL | 9:01.45 | | | | 5 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| ZXCL | 10:44 | | | | 18 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| ZXCL | 10:58 | | | | 26 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 3 | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 1500 | 3:59.18 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 1500 | 4:00.66 | | | | 1 | B | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 3000 | 8:27.52 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 3000 | 8:29.47 | | | | 7 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:41.69 | | | | 3 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 3000 | 8:55.8 | | | | 1 | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 5000 | 14:56.43 | | | | 2 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 5000 | 15:27.86 | | | | 9 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 10K | 32:20 | | | | 6 | | | 2 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| 10KXC | 32:24 | | | | 28 | | | 6 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 35:37 | | | | 28 | | | 8 | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| ZXC | 22:20 | | | | 6 | | | | Leeds | Sainsbury ESAA English Schools' Championships | 24 Mar 07 |
| 2006 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | | | | | Wigan | Northern League Division 2W | 3 Jun 06 |
| 1500 | 3:59.53 | | | | 1 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:00.1 | | | | 5 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 1500 | 4:00.29 | | | | 2 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 1500 | 4:03.19 | | | | 5 | B | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 4:04.18 | | | | 5 | h1 | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:06.19 | | | | 6 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:10.25 | | | | 11 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 3000 | 8:34.61 | | | | 7 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 3000 | 8:38.95 | | | | 5 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 3000 | 8:44.13 | | | | 10 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 8:45.95 | | | | 3 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 3000 | 8:51.4 | | | | 2 | | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 3000 | 9:03.14 | | | | 1 | | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 3000 | 9:06.7 | | | | 1 | | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 10K | 32:06 | | | | 3 | | | | Liverpool | City of Liverpool 10km | 8 Oct 06 |
| 2005 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 1 | B | | | Cleckheaton | UKA Young Athletes' League Northern Premier | 17 Jul 05 |
| 1500 | 4:11.71 | | | | 1 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 1500 | 4:14.4 | | | | 3 | | | | Liverpool | UKA Young Athletes League Northern Premier | 5 Jun 05 |
| 1500 | 4:14.46 | | | | 12 | D | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:15.91 | | | | 3 | B | | | Stretford | BMC | 2 May 05 |
| 3000 | 8:56.96 | | | | 1 | B | | | Derby | National Junior League Final | 11 Sep 05 |
| 3000 | 9:00.35 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 9:01.48 | | | | 11 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 3000 | 9:12.78 | | | | 1 | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 3000 | 9:16.25 | | | | 4 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 3000 | 9:21.60 | | | | 3 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 3000 | 9:22.8 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 05 |
| 10K | 33:36 | | | | 16 | | | | Liverpool | City of Liverpool 10K | 9 Oct 05 |
| 2004 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.52 | | | | 17 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 3000 | 9:17.8 | | | | 5 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 04 |
| 3000 | 9:21.5 | | | | 1 | | | | Liverpool | MERSEYSIDE | 15 May 04 |
| 3000 | 9:21.7 | | | | 2 | | | | York | UKA Young Athletes League Northern Premier | 18 Jul 04 |
| 3000 | 9:22.2 | | | | 1 | | | | Liverpool | UKA Young Athletes League Northern Premier | 9 May 04 |
| 3000 | 9:24.2 | | | | 1 | | | | Stretford | Trafford Medad Meeting | 3 May 04 |
| 3000 | 9:24.9 | | | | 1 | | | | Blackpool | North of England League Premier Division | 27 Jun 04 |
| 3000 | 9:27.68 | | | | 3 | | | | Birmingham | UKA Young Athletes League Final | 5 Sep 04 |
| 3000 | 9:29.6 | | | | 1 | | | | Bebington | Merseyside County Schools Championships | 12 Jun 04 |
| 2003 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.7 | | | | 3 | | | | Bebington | Merseyside County Schools Championships | 14 Jun 03 |
| 3000 | 9:47.69 | | | | 7 | B | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 3000 | 9:49.2 | | | | 1 | | | | Blackpool | Northern Young Athletics League | 1 Jun 03 |
| 3000 | 9:52.53 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 30 Jul 03 |
| 3000 | 9:55.3 | | | | 1 | | | | Bebington | UKA Young Athletes League | 18 May 03 |
| 2002 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.69 | | | | 5 | | | | Birmingham | UKA Young Athletes League Final | 1 Sep 02 |
| 2001 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.72 | | | | 3 | | | | Birmingham | UKA Young Athletes League Final | 2 Sep 01 |
| 1500 | 4:59.2 | | | | 2 | | | | Wigan | McDonald's Young Athletes' Boys League Northern Premier | 1 Jul 01 |
| 1500 | 4:59.5 | | | | 4 | | | | Middlesbrough | Young Athletes' Boys League Northern Premier | 27 May 01 |