| 2025 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 27 | | | | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 18:29 | | | | 10 | | | | Norwich | Norwich parkrun # 699 | 3 May 25 |
| parkrun | 18:34 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 724 | 25 Oct 25 |
| parkrun | 18:36 | | | | 13 | | | | Norwich | Norwich parkrun # 696 | 12 Apr 25 |
| parkrun | 18:37 | | | | 17 | | | | Norwich | Norwich parkrun # 689 | 22 Feb 25 |
| parkrun | 18:39 | | | | 7 | | | | Sloughbottom | Sloughbottom parkrun # 241 | 26 Apr 25 |
| parkrun | 18:42 | | | | 9 | | | | Norwich | Norwich parkrun # 720 | 27 Sep 25 |
| parkrun | 18:44 | | | | 17 | | | | Norwich | Norwich parkrun # 703 | 31 May 25 |
| parkrun | 18:46 | | | | 20 | | | | Norwich | Norwich parkrun # 722 | 11 Oct 25 |
| parkrun | 18:49 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 701 | 17 May 25 |
| parkrun | 19:21 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 300 | 18 Jan 25 |
| parkrun | 19:22 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 316 | 10 May 25 |
| parkrun | 19:29 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 303 | 8 Feb 25 |
| parkrun | 19:47 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 310 | 29 Mar 25 |
| parkrun | 19:51 | | | | 15 | | | | Colney Lane | Colney Lane parkrun # 332 | 30 Aug 25 |
| parkrun | 19:56 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 341 | 1 Nov 25 |
| parkrun | 20:05 | | | | 19 | | | | Norwich | Norwich parkrun # 717 | 6 Sep 25 |
| parkrun | 20:23 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 331 | 23 Aug 25 |
| parkrun | 20:26 | | | | 14 | | | | Colney Lane | Colney Lane parkrun # 334 | 13 Sep 25 |
| parkrun | 20:27 | | | | 11 | | | | Colney Lane | Colney Lane parkrun # 318 | 24 May 25 |
| parkrun | 20:36 | | | | 33 | | | | Norwich | Norwich parkrun # 729 | 29 Nov 25 |
| parkrun | 20:46 | | | | 39 | | | | Norwich | Norwich parkrun # 727 | 15 Nov 25 |
| parkrun | 20:48 | | | | 14 | | | | Colney Lane | Colney Lane parkrun # 329 | 9 Aug 25 |
| parkrun | 20:55 | | | | 10 | | | | Colney Lane | Colney Lane parkrun # 344 | 22 Nov 25 |
| parkrun | 20:58 | | | | 24 | | | 1 | Colney Lane | Colney Lane parkrun # 339 | 18 Oct 25 |
| parkrun | 21:06 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 335 | 20 Sep 25 |
| parkrun | 21:07 | | | | 18 | | | | Colney Lane | Colney Lane parkrun # 320 | 7 Jun 25 |
| parkrun | 21:10 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 301 | 25 Jan 25 |
| parkrun | 21:28 | | | | 12 | | | | Colney Lane | Colney Lane parkrun # 306 | 1 Mar 25 |
| parkrun | 21:55 | | | | 30 | | | | Sloughbottom | Sloughbottom parkrun # 268 | 8 Nov 25 |
| HM | 83:55 | | | 83:59 | 46 | | | 4 | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 2024 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 654 | 29 Jun 24 |
| parkrun | 18:22 | | | | 54 | | | | Storeys Field | Storeys Field parkrun # 130 | 24 Feb 24 |
| parkrun | 18:23 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 645 | 27 Apr 24 |
| parkrun | 18:26 | | | | 11 | | | | Norwich | Norwich parkrun # 632 | 27 Jan 24 |
| parkrun | 18:28 | | | | 9 | | | | Norwich | Norwich parkrun # 637 | 2 Mar 24 |
| parkrun | 18:30 | | | | 10 | | | | Norwich | Norwich parkrun # 630 | 13 Jan 24 |
| parkrun | 18:33 | | | | 20 | | | | Norwich | Norwich parkrun # 673 | 9 Nov 24 |
| parkrun | 18:37 | | | | 18 | | | | Norwich | Norwich parkrun # 649 | 25 May 24 |
| parkrun | 18:37 | | | | 14 | | | | Norwich | Norwich parkrun # 672 | 2 Nov 24 |
| parkrun | 18:38 | | | | 3 | | | 1 | Sloughbottom | Sloughbottom parkrun # 177 | 3 Feb 24 |
| parkrun | 18:38 | | | | 12 | | | | Norwich | Norwich parkrun # 639 | 16 Mar 24 |
| parkrun | 18:38 | | | | 17 | | | | Norwich | Norwich parkrun # 676 | 30 Nov 24 |
| parkrun | 18:40 | | | | 13 | | | | Norwich | Norwich parkrun # 638 | 9 Mar 24 |
| parkrun | 18:40 | | | | 9 | | | | Norwich | Norwich parkrun # 679 | 21 Dec 24 |
| parkrun | 18:49 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 281 | 14 Sep 24 |
| parkrun | 18:53 | | | | 19 | | | | Norwich | Norwich parkrun # 662 | 24 Aug 24 |
| parkrun | 18:58 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 275 | 3 Aug 24 |
| parkrun | 18:59 | | | | 5 | | | | Dolgellau | Dolgellau parkrun # 361 | 27 Jul 24 |
| parkrun | 18:59 | | | | 12 | | | | Norwich | Norwich parkrun # 677 | 7 Dec 24 |
| parkrun | 19:04 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 251 | 17 Feb 24 |
| parkrun | 19:05 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 271 | 6 Jul 24 |
| parkrun | 19:06 | | | | 21 | | | | Colney Lane | Colney Lane parkrun # 294 | 14 Dec 24 |
| parkrun | 19:08 | | | | 2 | | | 1 | Dereham | Dereham parkrun # 24 | 28 Dec 24 |
| parkrun | 19:10 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 250 | 10 Feb 24 |
| parkrun | 19:13 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 257 | 30 Mar 24 |
| parkrun | 19:13 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 260 | 20 Apr 24 |
| parkrun | 19:14 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 540 | 8 Jun 24 |
| parkrun | 19:14 | | | | 7 | | | 1 | Colney Lane | Colney Lane parkrun # 277 | 17 Aug 24 |
| parkrun | 19:30 | | | | 10 | | | | Colney Lane | Colney Lane parkrun # 247 | 20 Jan 24 |
| parkrun | 20:01 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 263 | 11 May 24 |
| parkrun | 20:43 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 280 | 7 Sep 24 |
| parkrun | 23:21 | | | | 160 | | | | Norwich | Norwich parkrun # 650 | 1 Jun 24 |
| parkrun | 23:36 | | | | 148 | | | | Norwich | Norwich parkrun # 652 | 15 Jun 24 |
| parkrun | 23:53 | | | | 128 | | | | Norwich | Norwich parkrun # 643 | 13 Apr 24 |
| 10K | 37:29 | | | 37:29 | 5 | | | 2 | Croxton | Breckland 10K | 6 May 24 |
| 10K | 37:52 | | | 37:57 | 23 | | | 6 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 24 |
| HM | 84:20 | | | 84:32 | 59 | | | 11 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| Mar | 3:00:05 | | | | 58 | | | 11 | Lausanne, SUI | Lausanne Marathon | 27 Oct 24 |
| 2023 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 11 | | | | Norwich | Norwich parkrun # 614 | 23 Sep 23 |
| parkrun | 18:30 | | | | 8 | | | | Norwich | Norwich parkrun # 611 | 2 Sep 23 |
| parkrun | 18:30 | | | | 12 | | | | Norwich | Norwich parkrun # 619 | 28 Oct 23 |
| parkrun | 18:45 | | | | 7 | | | | Norwich | Norwich parkrun # 604 | 15 Jul 23 |
| parkrun | 18:51 | | | | 16 | | | | Norwich | Norwich parkrun # 595 | 13 May 23 |
| parkrun | 18:54 | | | | 20 | | | | Norwich | Norwich parkrun # 628 | 30 Dec 23 |
| parkrun | 19:02 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 213 | 20 May 23 |
| parkrun | 19:04 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 238 | 11 Nov 23 |
| parkrun | 19:04 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 243 | 16 Dec 23 |
| parkrun | 19:05 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 579 | 14 Jan 23 |
| parkrun | 19:06 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 230 | 16 Sep 23 |
| parkrun | 19:08 | | | | 3 | | | 1 | North Walsham | North Walsham parkrun # 69 | 17 Jun 23 |
| parkrun | 19:12 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 237 | 4 Nov 23 |
| parkrun | 19:13 | | | | 19 | | | | Colney Lane | Colney Lane parkrun # 232 | 30 Sep 23 |
| parkrun | 19:20 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 210 | 29 Apr 23 |
| parkrun | 19:20 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 219 | 1 Jul 23 |
| parkrun | 19:25 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 223 | 29 Jul 23 |
| parkrun | 19:29 | | | | 16 | | | | Colney Lane | Colney Lane parkrun # 241 | 2 Dec 23 |
| parkrun | 19:30 | | | | 3 | | | | Colney Lane | Colney Lane parkrun # 226 | 19 Aug 23 |
| parkrun | 19:31 | | | | 8 | | | 1 | Sloughbottom | Sloughbottom parkrun # 146 | 8 Jul 23 |
| parkrun | 19:34 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 197 | 28 Jan 23 |
| parkrun | 20:49 | | | | 32 | | | | Colney Lane | Colney Lane parkrun # 244 | 23 Dec 23 |
| parkrun | 21:26 | | | | 12 | | | | Sloughbottom | Sloughbottom parkrun # 155 | 9 Sep 23 |
| parkrun | 23:45 | | | | 104 | | | | Norwich | Norwich parkrun # 608 | 12 Aug 23 |
| parkrun | 24:29 | | | | 164 | | | | Norwich | Norwich parkrun # 617 | 14 Oct 23 |
| parkrun | 25:22 | | | | 168 | | | | Norwich | Norwich parkrun # 594 | 6 May 23 |
| parkrun | 25:27 | | | | 160 | | | | Norwich | Norwich parkrun # 598 | 3 Jun 23 |
| parkrun | 25:42 | | | | 153 | | | | Norwich | Norwich parkrun # 601 | 24 Jun 23 |
| HM | 81:22 | | | 81:25 | 14 | | | 4 | Chelmsford | Chelmsford Half Marathon / Marathon | 15 Oct 23 |
| HM | 81:42 | c | | | 431 | | | 66 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 84:49 | | | 84:58 | 32 | | | 7 | Gorleston | Great Yarmouth Half Marathon | 13 Aug 23 |
| 20M | 2:16:07 | | | 2:16:07 | 63 | | | 14 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 3:04:34 | c | | | 62 | | | 19 | Boston | Boston (UK) Marathon | 16 Apr 23 |
| 2022 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 565 | 24 Sep 22 |
| parkrun | 18:47 | | | | 20 | | | | Norwich | Norwich parkrun # 529 | 15 Jan 22 |
| parkrun | 18:49 | | | | 17 | | | | Norwich | Norwich parkrun # 535 | 26 Feb 22 |
| parkrun | 18:51 | | | | 32 | | | | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 18:53 | | | | 14 | | | | Norwich | Norwich parkrun # 572 | 12 Nov 22 |
| parkrun | 18:54 | | | | 15 | | | | Norwich | Norwich parkrun # 544 | 30 Apr 22 |
| parkrun | 19:11 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 95 | 9 Jul 22 |
| parkrun | 19:13 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 181 | 1 Oct 22 |
| parkrun | 19:25 | | | | 3 | | | | Colney Lane | Colney Lane parkrun # 161 | 14 May 22 |
| parkrun | 19:27 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 177 | 3 Sep 22 |
| parkrun | 19:36 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 163 | 28 May 22 |
| parkrun | 19:37 | | | | 11 | | | | Colney Lane | Colney Lane parkrun # 146 | 29 Jan 22 |
| parkrun | 19:41 | | | | 4 | | | | Sheringham | Sheringham parkrun # 421 | 21 May 22 |
| parkrun | 19:45 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 166 | 18 Jun 22 |
| parkrun | 19:45 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 173 | 6 Aug 22 |
| parkrun | 19:51 | | | | 2 | | | 1 | Thetford | Thetford parkrun # 406 | 8 Jan 22 |
| parkrun | 20:33 | | | | 37 | | | | Norwich | Norwich parkrun # 575 | 3 Dec 22 |
| 10K | 37:55 | | | 37:57 | 10 | | | 3 | Langham | Langham 5K / 10K | 11 Sep 22 |
| 10K | 38:27 | c | | | 32 | | | 7 | Wymondham | Wymondham AC New Year 10K | 1 Jan 22 |
| 10K | 38:33 | | | 38:40 | 101 | | | 13 | Norwich | Run Norwich 10K | 23 Oct 22 |
| HM | 80:47 | c | | | 271 | | | 39 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| 2021 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 521 | 20 Nov 21 |
| HM | 82:00 | c | | | 30 | | | 12 | Saffron Walden | Essex Half Marathon | 18 Apr 21 |
| HM | 84:41 | c | | | 15 | | | 1 | Aylsham | Spring Blickling Half Marathon | 31 May 21 |
| HM | 86:53 | | | 86:58 | 32 | | | 12 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| 20M | 2:15:21 | | | 2:15:25 | 21 | | | 5 | Wymondham | Wymondham AC 20 | 12 Sep 21 |
| Mar | 3:02:33 | | | 3:02:35 | 41 | | | 11 | Chelmsford | Chelmsford Marathon (incl. Essex Road Running Championships) | 17 Oct 21 |
| 2020 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 2 | | | 1 | Catton | Catton parkrun # 327 | 1 Jan 20 |
| parkrun | 18:31 | | | | 6 | | | | Norwich | Norwich parkrun # 494 | 11 Jan 20 |
| parkrun | 18:57 | | | | 2 | | | | Colney Lane | Colney Lane parkrun # 114 | 15 Feb 20 |
| parkrun | 20:50 | | | | 12 | | | | Colney Lane | Colney Lane parkrun # 118 | 14 Mar 20 |
| HM | 81:17 | c | | | 492 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 84:35 | c | | | 36 | | | | Milton Keynes | Milton Keynes Winter Half Marathon (Day 2) | 13 Dec 20 |
| 2019 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:23.7 | | | | 4 | 2 | | | Norwich | Athletics Norfolk 5000m & 10000m Open Night | 28 Jun 19 |
| 5K | 18:19 | | | 18:23 | 44 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 18:42 | | | | 95 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| parkrun | 18:24 | | | | 4 | | | | Mulbarton | Mulbarton parkrun # 313 | 10 Aug 19 |
| parkrun | 18:30 | | | | 6 | | | | Norwich | Norwich parkrun # 480 | 12 Oct 19 |
| parkrun | 18:40 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 484 | 9 Nov 19 |
| parkrun | 18:41 | | | | 9 | | | | Chelmsford Central | Chelmsford Central parkrun # 371 | 28 Dec 19 |
| parkrun | 18:53 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 101 | 16 Nov 19 |
| parkrun | 19:00 | | | | 16 | | | | Norwich | Norwich parkrun # 459 | 18 May 19 |
| parkrun | 19:03 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 77 | 1 Jun 19 |
| parkrun | 19:04 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 105 | 14 Dec 19 |
| parkrun | 19:07 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 102 | 23 Nov 19 |
| parkrun | 19:08 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 103 | 30 Nov 19 |
| parkrun | 19:12 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 83 | 13 Jul 19 |
| parkrun | 19:14 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 71 | 20 Apr 19 |
| parkrun | 19:16 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 84 | 20 Jul 19 |
| parkrun | 19:16 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 99 | 2 Nov 19 |
| parkrun | 19:18 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 86 | 3 Aug 19 |
| parkrun | 19:19 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 56 | 5 Jan 19 |
| parkrun | 19:20 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 76 | 25 May 19 |
| parkrun | 19:20 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 80 | 22 Jun 19 |
| parkrun | 19:21 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 58 | 19 Jan 19 |
| parkrun | 19:24 | | | | 3 | | | | Colney Lane | Colney Lane parkrun # 98 | 26 Oct 19 |
| parkrun | 19:31 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 62 | 16 Feb 19 |
| parkrun | 19:33 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 57 | 12 Jan 19 |
| parkrun | 19:33 | | | | 8 | | | | Colney Lane | Colney Lane parkrun # 85 | 27 Jul 19 |
| parkrun | 19:33 | | | | 16 | | | | Norwich | Norwich parkrun # 477 | 21 Sep 19 |
| parkrun | 19:38 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 61 | 9 Feb 19 |
| parkrun | 19:38 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 65 | 9 Mar 19 |
| parkrun | 19:38 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 72 | 27 Apr 19 |
| parkrun | 19:42 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 95 | 5 Oct 19 |
| parkrun | 19:47 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 94 | 28 Sep 19 |
| parkrun | 19:54 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 66 | 16 Mar 19 |
| parkrun | 20:08 | | | | 8 | | | | Colney Lane | Colney Lane parkrun # 60 | 2 Feb 19 |
| parkrun | 20:09 | | | | 28 | | | | Norwich | Norwich parkrun # 475 | 7 Sep 19 |
| parkrun | 20:18 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 88 | 17 Aug 19 |
| parkrun | 20:30 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 90 | 31 Aug 19 |
| parkrun | 22:03 | | | | 65 | | | | Norwich | Norwich parkrun # 490 | 21 Dec 19 |
| 10K | 38:10 | | | 38:16 | 30 | | | | Langham | Langham 10K | 8 Sep 19 |
| 10K | 39:11 | | | | 25 | | | | Colchester | Colchester 10K | 12 May 19 |
| 10K | 39:17 | | | | 3 | | | | Wymondham | Lotus Test Track 10K / 5K / 2.5K | 7 Jun 19 |
| 10M | 63:09 | | | | 17 | | | | Beccles | Beccles Turkey Trot 10 | 8 Dec 19 |
| HM | 82:51 | | | 83:15 | 152 | | | | Amsterdam, NED | Mizuno Halve Marathon | 20 Oct 19 |
| HM | 87:48 | | | 87:54 | 46 | | | | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| 20M | 2:17:14 | | | 2:17:18 | 21 | | | | Wymondham | Wymondham AC Spring 20 | 24 Mar 19 |
| 20M | 2:19:44 | | | 2:19:47 | 31 | | | | Bury St. Edmunds | Tarpley 20 | 24 Feb 19 |
| Mar | 3:06:29 | | | 3:06:56 | 82 | | | | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |
| 2018 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:12.8 | | | | 17 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5K | 19:00 | | | | 113 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 18:57 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 26 | 9 Jun 18 |
| parkrun | 18:57 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 208 | 11 Aug 18 |
| parkrun | 18:58 | | | | 4 | | | 1 | Mulbarton | Mulbarton parkrun # 264 | 21 Jul 18 |
| parkrun | 19:18 | | | | 17 | | | | Norwich | Norwich parkrun # 403 | 28 Apr 18 |
| parkrun | 19:22 | | | | 22 | | | | Norwich | Norwich parkrun # 431 | 10 Nov 18 |
| parkrun | 19:24 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 49 | 17 Nov 18 |
| parkrun | 19:28 | | | | 15 | | | | Norwich | Norwich parkrun # 412 | 30 Jun 18 |
| parkrun | 19:30 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 41 | 22 Sep 18 |
| parkrun | 19:31 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 40 | 15 Sep 18 |
| parkrun | 19:32 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 47 | 3 Nov 18 |
| parkrun | 19:39 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 44 | 13 Oct 18 |
| parkrun | 19:40 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 31 | 14 Jul 18 |
| parkrun | 19:42 | | | | 11 | | | | Colney Lane | Colney Lane parkrun # 37 | 25 Aug 18 |
| parkrun | 19:48 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 51 | 1 Dec 18 |
| parkrun | 19:53 | | | | 21 | | | | Norwich | Norwich parkrun # 395 | 24 Feb 18 |
| parkrun | 19:58 | | | | 20 | | | | Colney Lane | Colney Lane parkrun # 54 | 22 Dec 18 |
| parkrun | 20:02 | | | | 5 | | | | Burnage | Burnage parkrun # 302 | 26 May 18 |
| parkrun | 20:09 | | | | 16 | | | | Colney Lane | Colney Lane parkrun # 10 | 10 Feb 18 |
| parkrun | 20:11 | | | | 24 | | | | Norwich | Norwich parkrun # 391 | 27 Jan 18 |
| parkrun | 20:21 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 14 | 17 Mar 18 |
| parkrun | 20:22 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 11 | 17 Feb 18 |
| parkrun | 20:24 | | | | 21 | | | 1 | Colney Lane | Colney Lane parkrun # 7 | 20 Jan 18 |
| parkrun | 20:34 | | | | 12 | | | | Colney Lane | Colney Lane parkrun # 38 | 1 Sep 18 |
| parkrun | 21:27 | | | | 17 | | | | Colney Lane | Colney Lane parkrun # 6 | 13 Jan 18 |
| 5M | 31:50 | | | 31:50 | 15 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 15 Apr 18 |
| 5M | 31:57 | | | 31:59 | 30 | | | | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 10K | 39:27 | | | 39:35 | 36 | | | | Langham | Langham 10K | 9 Sep 18 |
| 10K | 40:16 | | | 40:17 | 4 | | | | London Greenwich Park | Greenwich Park Winter 10K Series | 9 Dec 18 |
| 10KMT | 41:13 | | | | 9 | | | | Colchester | Boxted 10K | 20 May 18 |
| HM | 91:22 | | | 91:27 | 31 | | | | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| 2017 V35 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 21 | | | | Norwich | Norwich parkrun # 343 | 4 Mar 17 |
| parkrun | 18:39 | | | | 19 | | | | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 18:43 | | | | 23 | | | | Norwich | Norwich parkrun # 352 | 6 May 17 |
| parkrun | 18:51 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 231 | 13 May 17 |
| parkrun | 18:52 | | | | 2 | | | 1 | Mulbarton | Mulbarton parkrun # 205 | 18 Mar 17 |
| parkrun | 18:53 | | | | 21 | | | | Norwich | Norwich parkrun # 340 | 11 Feb 17 |
| parkrun | 19:03 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 206 | 25 Feb 17 |
| parkrun | 19:05 | | | | 29 | | | | Norwich | Norwich parkrun # 347 | 1 Apr 17 |
| parkrun | 19:06 | | | | 21 | | | | Norwich | Norwich parkrun # 355 | 27 May 17 |
| parkrun | 19:12 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 213 | 15 Apr 17 |
| parkrun | 19:14 | | | | 3 | | | | Brundall | Brundall parkrun # 95 | 8 Apr 17 |
| parkrun | 20:32 | | | | 27 | | | | Colney Lane | Colney Lane parkrun # 1 | 9 Dec 17 |
| parkrun | 20:34 | | | | 62 | | | | Norwich | Norwich parkrun # 378 | 4 Nov 17 |
| parkrun | 20:39 | | | | 64 | | | | Norwich | Norwich parkrun # 377 | 28 Oct 17 |
| parkrun | 20:55 | | | | 34 | | | | Mulbarton | Mulbarton parkrun # 236 | 21 Oct 17 |
| parkrun | 21:23 | | | | 56 | | | | Norwich | Norwich parkrun # 375 | 14 Oct 17 |
| 10K | 38:29 | | | 38:35 | 23 | | | | Colchester | Colchester 10K | 14 May 17 |
| 10KMT | 41:19 | | | | 2 | | | 1 | Shadwell | Thorpe Forest 10K Series | 8 Jan 17 |
| HM | 86:09 | | | 86:11 | 16 | | | | South Walsham | Broadland Half Marathon | 12 Mar 17 |
| 2016 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | 18:54 | 70 | | | 12 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 19:02 | | | | 1 | | | | Clacton-on-Sea | Clacton Summer 5K Series | 29 Jul 16 |
| parkrun | 18:46 | | | | 19 | | | | Norwich | Norwich parkrun # 330 | 10 Dec 16 |
| parkrun | 18:48 | | | | 27 | | | | Norwich | Norwich parkrun # 320 | 1 Oct 16 |
| parkrun | 18:50 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 192 | 17 Dec 16 |
| parkrun | 19:00 | | | | 12 | | | | Norwich | Norwich parkrun # 314 | 20 Aug 16 |
| parkrun | 19:00 | | | | 9 | | | | Norwich | Norwich parkrun # 324 | 29 Oct 16 |
| parkrun | 19:10 | | | | 21 | | | | Norwich | Norwich parkrun # 302 | 28 May 16 |
| parkrun | 19:16 | | | | 22 | | | | Norwich | Norwich parkrun # 310 | 23 Jul 16 |
| parkrun | 19:19 | | | | 17 | | | | Norwich | Norwich parkrun # 305 | 18 Jun 16 |
| parkrun | 19:22 | | | | 22 | | | | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 19:27 | | | | 12 | | | | Norwich | Norwich parkrun # 318 | 17 Sep 16 |
| 10K | 38:41 | | | 38:46 | 37 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10K | 39:04 | | | 39:06 | 7 | | | 3 | Chelmsford | High Easter 10K | 22 May 16 |
| 10K | 39:34 | | | | 13 | | | | Croxton | Breckland 10K | 2 May 16 |
| 10K | 39:36 | | | 39:40 | 30 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 39:43 | | | 39:46 | 15 | | | | Dedham | Dedham 10K | 18 Sep 16 |
| 10K | 40:18 | | | 40:21 | 29 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 16 Oct 16 |
| 10M | 64:31 | | | | 38 | | | | Beccles | Beccles Turkey Trot 10 | 11 Dec 16 |
| 10M | 64:32 | | | | 12 | | | | Hadleigh | Hadleigh 10 | 20 Nov 16 |
| 10M | 71:06 | | | 71:08 | 41 | | | | Dereham | Dereham 10 | 8 May 16 |
| 10M | 75:00 | | | 75:30 | 159 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| HM | 88:25 | | | 88:28 | 31 | | | | South Walsham | Broadland Half Marathon | 13 Mar 16 |
| HMMT | 88:33 | | | 88:37 | 27 | | | 5 | Bungay | Bungay Black Dog Half Marathon | 17 Apr 16 |
| 2015 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 9 | | | | Chelmsford Central | Chelmsford Central parkrun # 138 | 22 Aug 15 |
| parkrun | 19:01 | | | | 11 | | | | Norwich | Norwich parkrun # 259 | 8 Aug 15 |
| parkrun | 19:04 | | | | 6 | | | | Norwich | Norwich parkrun # 274 | 21 Nov 15 |
| parkrun | 19:21 | | | | 23 | | | | Norwich | Norwich parkrun # 248 | 23 May 15 |
| parkrun | 19:24 | | | | 14 | | | | Norwich | Norwich parkrun # 257 | 25 Jul 15 |
| parkrun | 19:30 | | | | 19 | | | | Norwich | Norwich parkrun # 233 | 7 Feb 15 |
| parkrun | 19:35 | | | | 17 | | | | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| parkrun | 19:36 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 142 | 26 Dec 15 |
| parkrun | 19:42 | | | | 28 | | | | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
| parkrun | 19:43 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 138 | 5 Dec 15 |
| parkrun | 20:08 | | | | 3 | | | 1 | Mulbarton | Mulbarton parkrun # 104 | 7 Mar 15 |
| parkrun | 20:10 | | | | 40 | | | | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 20:13 | | | | 3 | | | 1 | Mulbarton | Mulbarton parkrun # 144 | 12 Dec 15 |
| parkrun | 21:02 | | | | 3 | | | 1 | Mulbarton | Mulbarton parkrun # 95 | 3 Jan 15 |
| parkrun | 21:11 | | | | 52 | | | | Norwich | Norwich parkrun # 241 | 4 Apr 15 |
| parkrun | 22:37 | | | | 135 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| 10K | 38:31 | | | | 29 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 39:22 | | | 39:28 | 46 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| 10K | 39:28 | | | 39:29 | 14 | | | | Dedham | Dedham 10K | 13 Sep 15 |
| 10K | 39:35 | | | 39:39 | 24 | | | | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10K | 40:20 | | | 40:23 | 30 | | | | Felsted | Felsted 10K | 12 Jul 15 |
| 10M | 64:57 | | | 65:02 | 39 | | | | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| HM | 87:43 | | | 87:57 | 55 | | | | Colchester | Colchester Half Marathon | 29 Mar 15 |
| HM | 90:00 | | | | 28 | | | | South Walsham | Broadland Half Marathon | 8 Mar 15 |
| 20M | 2:27:12 | | | | 69 | | | | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| Mar | 3:25:53 | | | 3:26:27 | 49 | | | | Halstead | Halstead & Essex Marathon | 10 May 15 |
| 2014 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | 19:10 | 92 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5K | 19:18 | | | | 29 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 18:56 | | | | 17 | | | | Norwich | Norwich parkrun # 218 | 1 Nov 14 |
| parkrun | 19:11 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 103 | 27 Dec 14 |
| parkrun | 19:14 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 88 | 25 Dec 14 |
| parkrun | 19:15 | | | | 23 | | | | Norwich | Norwich parkrun # 214 | 4 Oct 14 |
| parkrun | 19:17 | | | | 23 | | | | Norwich | Norwich parkrun # 192 | 3 May 14 |
| parkrun | 19:19 | | | | 30 | | | | Norwich | Norwich parkrun # 196 | 31 May 14 |
| parkrun | 19:22 | | | | 17 | | | | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 19:23 | | | | 22 | | | | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 19:26 | | | | 18 | | | | Norwich | Norwich parkrun # 223 | 6 Dec 14 |
| parkrun | 19:28 | | | | 20 | | | | Norwich | Norwich parkrun # 204 | 26 Jul 14 |
| parkrun | 19:30 | | | | 28 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 19:33 | | | | 29 | | | | Norwich | Norwich parkrun # 197 | 7 Jun 14 |
| parkrun | 19:39 | | | | 23 | | | | Norwich | Norwich parkrun # 199 | 21 Jun 14 |
| parkrun | 19:44 | | | | 21 | | | | Norwich | Norwich parkrun # 200 | 28 Jun 14 |
| parkrun | 19:45 | | | | 5 | | | | Mulbarton | Mulbarton parkrun # 78 | 6 Sep 14 |
| parkrun | 19:54 | | | | 33 | | | | Norwich | Norwich parkrun # 184 | 8 Mar 14 |
| parkrun | 19:56 | | | | 32 | | | | Norwich | Norwich parkrun # 178 | 25 Jan 14 |
| parkrun | 20:15 | | | | 2 | | | 1 | Mulbarton | Mulbarton parkrun # 57 | 12 Apr 14 |
| parkrun | 20:27 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 63 | 24 May 14 |
| parkrun | 20:31 | | | | 37 | | | | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 21:03 | | | | 4 | | | | Mulbarton | Mulbarton parkrun # 44 | 11 Jan 14 |
| parkrun | 21:04 | | | | 30 | | | | Norwich | Norwich parkrun # 181 | 15 Feb 14 |
| parkrun | 21:21 | | | | 3 | | | 1 | Mulbarton | Mulbarton parkrun # 51 | 1 Mar 14 |
| 10K | 39:21 | | | | 25 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 19 Oct 14 |
| 10K | 39:20 | | | 39:22 | 42 | | | | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10K | 39:25 | | | | 33 | | | | Langham | Langham 10K | 7 Sep 14 |
| 10K | 39:25 | | | 39:26 | 33 | | | | Colchester | Colchester 10K | 11 May 14 |
| 10K | 40:55 | | | 41:04 | 44 | | | | Easton | Valentine 10K | 16 Feb 14 |
| 10K | 41:00 | | | 41:06 | 55 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10KMT | 41:07 | | | 41:09 | 5 | | | | East Harling | Harling 10K | 13 Jul 14 |
| 10M | 66:20 | | | | 31 | | | | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 67:49 | | | 67:50 | 29 | | | | Bury St. Edmunds | Tarpley 10 | 23 Feb 14 |
| HM | 87:57 | | | 88:04 | 87 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| HM | 91:16 | | | 91:21 | 43 | | | | Stowmarket | Stowmarket Striders Half Marathon | 23 Mar 14 |
| HMMT | 95:50 | | | 96:21 | 37 | | | | Ditchingham | Bungay Half Marathon | 6 Apr 14 |
| 2013 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | | 37 | | | | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| parkrun | 18:46 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 21 | 8 Jun 13 |
| parkrun | 19:17 | | | | 20 | | | | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 19:23 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 35 | 21 Sep 13 |
| parkrun | 19:24 | | | | 20 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| parkrun | 19:37 | | | | 23 | | | | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 19:42 | | | | 4 | | | | Mulbarton | Mulbarton parkrun # 16 | 29 Jun 13 |
| parkrun | 19:42 | | | | 21 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| parkrun | 19:48 | | | | 1 | | | | Mulbarton | Mulbarton parkrun # 21 | 3 Aug 13 |
| parkrun | 19:53 | | | | 27 | | | | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 19:57 | | | | 27 | | | | Norwich | Norwich parkrun # 168 | 23 Nov 13 |
| parkrun | 20:01 | | | | 24 | | | | Norwich | Norwich parkrun # 165 | 2 Nov 13 |
| parkrun | 20:14 | | | | 27 | | | | Norwich | Norwich parkrun # 171 | 14 Dec 13 |
| parkrun | 20:18 | | | | 2 | | | | Mulbarton | Mulbarton parkrun # 24 | 24 Aug 13 |
| parkrun | 20:20 | | | | 4 | | | | Mulbarton | Mulbarton parkrun # 23 | 17 Aug 13 |
| parkrun | 20:37 | | | | 2 | | | 1 | Mulbarton | Mulbarton parkrun # 36 | 16 Nov 13 |
| parkrun | 21:27 | | | | 5 | | | 1 | Mulbarton | Mulbarton parkrun # 42 | 28 Dec 13 |
| 10K | 39:51 | | | | 42 | | | | Colchester | Colchester 10K | 12 May 13 |
| 10K | 40:18 | | | | 47 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 13 |
| HM | 88:27 | | | 88:54 | 94 | | | | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 91:41 | | | 91:48 | 113 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 98:23 | | | 98:41 | 259 | | | | Colchester | Colchester Half Marathon | 17 Mar 13 |
| 20M | 2:29:13 | | | | 63 | | | | Wymondham | Wymondham 20 | 3 Mar 13 |
| Mar | 3:27:17 | | | 3:29:21 | 4311 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 26 | | | | Norwich | Norwich parkrun # 88 | 5 May 12 |
| parkrun | 19:29 | | | | 22 | | | | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| parkrun | 19:31 | | | | 20 | | | | Norwich | Norwich parkrun # 111 | 13 Oct 12 |
| parkrun | 19:42 | | | | 20 | | | | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| parkrun | 19:50 | | | | 18 | | | | Norwich | Norwich parkrun # 106 | 8 Sep 12 |
| parkrun | 19:54 | | | | 18 | | | | Norwich | Norwich parkrun # 115 | 10 Nov 12 |
| parkrun | 19:54 | | | | 26 | | | | Norwich | Norwich parkrun # 119 | 8 Dec 12 |
| parkrun | 20:15 | | | | 27 | | | | Norwich | Norwich parkrun # 86 | 21 Apr 12 |
| parkrun | 20:30 | | | | 35 | | | | Norwich | Norwich parkrun # 105 | 1 Sep 12 |
| parkrun | 20:31 | | | | 27 | | | | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 20:31 | | | | 33 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 20:58 | | | | 31 | | | | Norwich | Norwich parkrun # 97 | 7 Jul 12 |
| parkrun | 21:25 | | | | 45 | | | | Norwich | Norwich parkrun # 103 | 18 Aug 12 |
| 10K | 40:39 | | | | 25 | | | | Frettenham | Mike Groves 10K | 30 Sep 12 |
| 10K | 42:10 | | | | 9 | | | | East Harling | East Harling 10K | 15 Jul 12 |
| 10M | 67:30 | | | 67:30 | 81 | | | | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 69:28 | | | 69:36 | 101 | | | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 90:24 | | | 90:31 | 59 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 23 Sep 12 |
| HM | 92:04 | | | 92:12 | 95 | | | | Colchester | Colchester Half Marathon | 11 Mar 12 |
| HM | 93:17 | | | 93:26 | 47 | | | | Bungay | Bungay Half Marathon | 15 Apr 12 |
| 2011 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 32 | | | | Norwich | Norwich parkrun # 61 | 29 Oct 11 |
| parkrun | 20:29 | | | | 43 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 20:39 | | | | 37 | | | | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 20:43 | | | | 27 | | | | Norwich | Norwich parkrun # 35 | 30 Apr 11 |
| parkrun | 20:45 | | | | 32 | | | | Norwich | Norwich parkrun # 24 | 12 Feb 11 |
| parkrun | 20:52 | | | | 24 | | | | Norwich | Norwich parkrun # 46 | 16 Jul 11 |
| parkrun | 20:59 | | | | 27 | | | | Norwich | Norwich parkrun # 66 | 3 Dec 11 |
| parkrun | 21:03 | | | | 27 | | | | Norwich | Norwich parkrun # 23 | 5 Feb 11 |
| parkrun | 21:20 | | | | 19 | | | | Norwich | Norwich parkrun # 19 | 8 Jan 11 |
| 20K | 98:34 | | | 98:48 | 113 | | | | Bungay | Adnams Great East Run 20K | 6 Nov 11 |
| HM | 93:32 | | | 95:05 | 408 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 95:26 | | | | 40 | | | | South Walsham | Broadland Half Marathon | 3 Apr 11 |
| HM | 97:11 | | | 97:41 | 303 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 97:36 | | | 97:47 | 109 | | | | Colchester | Colchester Half Marathon | 27 Mar 11 |
| Mar | 3:36:43 | c | | | 432 | | | | Pisa, ITA | Pisa Marathon | 18 Dec 11 |
| 2010 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 15 | | | | Norwich | Norwich parkrun # 10 | 9 Oct 10 |
| parkrun | 20:35 | | | | 26 | | | | Norwich | Norwich parkrun # 14 | 6 Nov 10 |
| parkrun | 20:59 | | | | 23 | | | | Norwich | Norwich parkrun # 12 | 23 Oct 10 |
| parkrun | 21:10 | | | | 19 | | | | Norwich | Norwich parkrun # 5 | 4 Sep 10 |
| parkrun | 21:37 | | | | 20 | | | | Norwich | Norwich parkrun # 4 | 28 Aug 10 |
| 10K | 43:42 | | | 43:42 | | | | | Colchester | Colchester 10K | 9 May 10 |
| HM | 1:40:30 | | | 1:44:39 | 957 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| HM | 1:44:30 | | | 1:44:41 | | | | | Bungay | Bungay Half Marathon | 18 Apr 10 |