| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.65 | | | | 2 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:36.34 | | | | 1 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:48.23 | | | | 1 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 3000 | 9:44.46 | | | | 2 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 2000SCW | 7:13.36 | | | | 2 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 5K | 16:52 | | | 16:52 | 10 | | 1 | | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 10K | 36:14 | | | 36:14 | 64 | | 5 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.94 | | | | 4 | 1 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 1500 | 4:24.37 | | | | 11 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 1500 | 4:28.60 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1500 | 4:34.26 | | | | 2 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 3000 | 9:39.74 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 5K | 16:52 | | | | 21 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 8.65KL | 30:35 | | | | 8 | L4 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.14 | | | | 1 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 4:30.56 | | | | 1 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 8KXC | 29:54 | | | | 29 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 5M | 28:01 | | | 28:03 | 10 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 22 |
| 10K | 35:17 | | | 35:18 | 40 | | 2 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.32 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 1500 | 4:49.97 | | | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 3000 | 10:11.16 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 3000 | 10:14.44 | | | | 1 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 3000 | 10:23.01 | | | | 1 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 5.4KL | 18:50 | | | | 20 | L1 | 1 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 6.07KXC | 22:39 | | | | 2 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 10K | 36:29 | | | 36:33 | 44 | | 5 | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | 18:00 | 8 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 4.2MMT | 32:48 | | | | 4 | | 1 | | Monmouth | Kymin Winter Race 4.2 | 4 Jan 20 |
| 11.2KXC | 46:17 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | 17:24 | 5 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 6.09KXC | 22:30 | | | | 3 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 23:37 | | | | 16 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.2KXC | 25:18 | | | | 3 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 27:34 | | | | 4 | | 4 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10K | 37:47 | | | 37:51 | 76 | | 8 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 2018 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 1 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 306 | 23 Jun 18 |
| parkrun | 18:08 | | | | 10 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 156 | 22 Dec 18 |
| 2017 U23 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 5 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 76 | 22 Apr 17 |
| 6.99KXC | 29:39 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.38KXC | 29:38 | | | | 79 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | c | | | 68 | | 6 | | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 6.6KXC | 27:28 | | | | 7 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7KMR | 22:29 | | | | 32 | | 5 | 1 | Betws-y-Coed | World Mountain Running Championships 4.7K Home International | 19 Sep 15 |
| 5K | 19:05 | | | | 67 | | 4 | | Bristol | Aztec West Fast 5K | 29 Sep 15 |
| parkrun | 18:59 | | | | 4 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 9 | 19 Dec 15 |
| 5.26KXC | 22:27 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5.9KXC | 23:51 | | | | 14 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 10 | | 1 | | Aberystwyth | Aberystwyth parkrun # 89 | 10 May 14 |
| parkrun | 20:54 | | | | 13 | | 1 | | Aberystwyth | Aberystwyth parkrun # 107 | 13 Sep 14 |
| 5.5KMT | 27:01 | | | | 8 | | | | Keswick | Karrimor Great Trail Challenge Home Countries International | 1 Jun 14 |
| 5.72KXC | 23:57 | | | | 11 | | | 5 | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 23:37 | | | | 10 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 27:13 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZFL | 29:32 | | | | 7 | | | | Glendalough, IRL | British & Irish Junior Hill Running Championships and Junior Home International | 20 Sep 14 |
| ZFL | 33:03 | | | | 18 | | 1 | | Rhyader | Rhayader Gwastedyn Hill Race | 15 Jul 14 |
| 2013 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 8 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 52 | 31 Aug 13 |
| parkrun | 21:30 | | | | 4 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 19 | 1 Jan 13 |
| ZXC | 16:40 | | | | 10 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 21:59 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 23:01 | | | | 22 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| 2012 U17 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:25 | | | | 16 | | 5 | 3 | Rhayader | Rhayader 5K Series | 6 Jun 12 |
| parkrun | 21:53 | | | | 10 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 11 | 10 Nov 12 |
| parkrun | 23:10 | | | | 7 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 2 | 8 Sep 12 |
| ZMT | 26:45 | | | | 11 | | | | Kewsick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| ZXC | 15:30 | | | | 5 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 16:17 | | | | 18 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 19:44 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 22:33 | | | | 160 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U17 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.6 | | | | 3 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 2010 U15 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.5 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| ZXC | 15:02 | | | | 28 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| 2008 U13 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 11.70 | | | | | | | | Neath | Louise Arthur League - Round 4 | 3 Aug 08 |
| 2007 U13 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 11.50 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |