Club: Sale Harriers Manchester Gender: Male Age Group: V45 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 10:05.37 3000 10:21.38 10:05.37 3000SC 12:22.9 12:53.00 3000SC 12:22.9 5K 16:41 19:12 17:37 19:05 5K 17:46 16:41 parkrun 18:31 20:36 19:57 19:20 21:14 19:15 18:31 parkrun 5M 27:55 30:00 5M 27:55 6M 39:16 39:16 6M 10K 34:56 41:18 39:51 38:30 38:15 38:32 10K 37:08 34:56 HM 84:10 92:50 87:53 85:33 84:18 84:10 86:07 85:55 85:50 HM 90:07 Mar 3:22:50 3:22:50 Mar

Performances	Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				65				Alexandra	Alexandra parkrun # 210	22 Nov 25
parkrun	21:02				104				Alexandra	Alexandra parkrun # 189	10 May 25
parkrun	21:09				83				Stretford	Stretford parkrun # 417	30 Aug 25
parkrun	22:00				138				Alexandra	Alexandra parkrun # 208	8 Nov 25
parkrun	22:21				35				Wythenshawe	Wythenshawe parkrun # 626	19 Jul 25
parkrun	22:24				46				Wythenshawe	Wythenshawe parkrun # 629	23 Aug 25
parkrun	22:33				156				Alexandra	Alexandra parkrun # 200	6 Sep 25
parkrun	22:35				34				Sale Water	Sale Water parkrun # 320	26 Jul 25
parkrun	22:43				130				Stretford	Stretford parkrun # 404	24 May 25
parkrun	22:45				51				Wythenshawe	Wythenshawe parkrun # 631	13 Sep 25
parkrun	22:59				111				Alexandra	Alexandra parkrun # 198	16 Aug 25
parkrun	23:09				57				Fletcher Moss	Fletcher Moss parkrun # 252	5 Apr 25
parkrun	23:26				205				Alexandra	Alexandra parkrun # 209	15 Nov 25
parkrun	23:56				25				Philips Park	Philips Park parkrun # 107	7 Jun 25
parkrun	24:00				167				Alexandra	Alexandra parkrun # 206	25 Oct 25
parkrun	24:07				161				Stretford	Stretford parkrun # 399	22 Mar 25
parkrun	24:28				201				Stretford	Stretford parkrun # 409	5 Jul 25
parkrun	24:38				57				Wythenshawe	Wythenshawe parkrun # 638	1 Nov 25
parkrun	24:56				50				Woodbank	Woodbank parkrun # 745	9 Aug 25
parkrun	25:25				133				Durham	Durham parkrun # 601	19 Apr 25
parkrun	34:24				52				Cheadle Hulme	Cheadle Hulme parkrun # 418	31 May 25
10KXC	48:34				133			24	Woodbank Park	Manchester Area League	1 Mar 25
11.75KXC	53:44				335			41	Knutsford	Northern Counties Championships	25 Jan 25
12KXC	70:49				1224				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
2024 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:57				32				Peel	Peel parkrun # 127	20 Apr 24
parkrun	20:11				6			1	Alderley Park	Alderley Park parkrun # 92	11 May 24
parkrun	20:24				28				South Manchester	South Manchester parkrun # 642	9 Mar 24
parkrun	21:10				18				Burnage	Burnage parkrun # 547	24 Aug 24
parkrun	21:11				5				Glen River, IRL	Glen River parkrun # 201	30 Mar 24
parkrun	21:27				27				Haigh Woodland	Haigh Woodland parkrun # 374	27 Jul 24
parkrun	21:33				102				Alexandra	Alexandra parkrun # 179	25 Dec 24
parkrun	21:39				13				Sale Water	Sale Water parkrun # 273	13 Jul 24
parkrun	21:46				15				Wilmslow	Wilmslow parkrun # 425	7 Sep 24
parkrun	21:55				21				Sale Water	Sale Water parkrun # 262	27 Apr 24
parkrun	22:24				72				Stretford	Stretford parkrun # 379	2 Nov 24
parkrun	23:01				18				Lyme Park	Lyme Park parkrun # 456	1 Jun 24
5MMT	35:19			35:21	63			12	Mobberley	Mobberley Round the Runway 5	2 Jul 24
9.65KXC	42:46				286			45	Tatton Park	Manchester Area League	13 Jan 24
10K	41:18			41:51	638			95	Trafford	Trafford 10K	3 Mar 24
7.7ML	50:26				13	L19		1	Caernarfon	Welsh Castles Relay	8 Jun 24
HM	92:50			93:19	487			74	Wilmslow	Waters Wilmslow Half Marathon	24 Mar 24
2023 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:20				40				Stretford	Stretford parkrun # 320	2 Sep 23
parkrun	19:26				28				Stretford	Stretford parkrun # 323	23 Sep 23
parkrun	19:34				24				South Manchester	South Manchester parkrun # 626	18 Nov 23
parkrun	19:37				40				Alexandra	Alexandra parkrun # 91	18 Mar 23
parkrun	19:41				31				Alexandra	Alexandra parkrun # 122	25 Nov 23
parkrun	20:01				18				Worsley Woods	Worsley Woods parkrun # 504	27 May 23
parkrun	20:03				14				Wythenshawe	Wythenshawe parkrun # 532	22 Jul 23
parkrun	20:12				12				Bramhall Park	Bramhall Park parkrun # 692	17 Jun 23
parkrun	20:23				75				Stretford	Stretford parkrun # 318	19 Aug 23
parkrun	20:25				19				Fletcher Moss	Fletcher Moss parkrun # 170	26 Aug 23
parkrun	20:26				61				Stretford	Stretford parkrun # 292	4 Feb 23
parkrun	20:28				24				Riverside	Riverside parkrun # 471	18 Feb 23
parkrun	20:52				29				Riverside	Riverside parkrun # 500	9 Sep 23
parkrun	20:58				52				Alexandra	Alexandra parkrun # 127	25 Dec 23
parkrun	21:04				14				Fletcher Moss	Fletcher Moss parkrun # 167	5 Aug 23
parkrun	21:07				16				Fletcher Moss	Fletcher Moss parkrun # 177	14 Oct 23
parkrun	21:12				7				Clitheroe Castle	Clitheroe Castle parkrun # 208	11 Nov 23
parkrun	21:49				26				Peel	Peel parkrun # 112	23 Dec 23
parkrun	24:59				22				Lyme Park	Lyme Park parkrun # 424	28 Oct 23
5MMT	32:41			32:42	25			8	Mobberley	Mobberley Round the Runway 5	4 Jul 23
5MMT	36:24			36:27	37			7	Macclesfield	Alderley Park Summer 5	18 Jul 23
9.48KXC	44:08				130	SM		27	Heaton Park	Manchester Area League	11 Mar 23
9.9KXC	43:22				179			29	Sherdley Park	Manchester Area League	11 Feb 23
10KXC	46:09				57				Wythenshawe Park	Greater Manchester County Championships	16 Dec 23
11.5KXC	51:56				373				Blackburn	Northern Counties Championships	28 Jan 23
12KXC	51:20				934			115	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
9ML	60:28				19	L06		4	Caernarfon	Welsh Castles Relay	10 Jun 23
HM	87:53			88:39	355			68	Wilmslow	Waters Wilmslow Half Marathon	26 Mar 23
2022 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:25				37	L3		13	Long Eaton	British Masters Relay Championships	29 Oct 22
3KXCL	12:25				37	L3		13	Long Eaton	British Masters Relay Championships	29 Oct 22
parkrun	21:14				13				Wythenshawe	Wythenshawe parkrun # 480	2 Jul 22
parkrun	21:18				19				Sale Water	Sale Water parkrun # 165	28 May 22
parkrun	21:20				8				Wythenshawe	Wythenshawe parkrun # 457	22 Jan 22
parkrun	21:29				33				Fletcher Moss	Fletcher Moss parkrun # 103	23 Apr 22
parkrun	21:54				8				Sale Water	Sale Water parkrun # 190	19 Nov 22
parkrun	21:55				47				Worsley Woods	Worsley Woods parkrun # 460	18 Jun 22
parkrun	22:26				22				Lyme Park	Lyme Park parkrun # 367	17 Sep 22
parkrun	22:53				8				PE Hobie Beach, RSA	PE Hobie Beach parkrun # 329	9 Apr 22
parkrun	23:47				11				Lyme Park	Lyme Park parkrun # 366	3 Sep 22
5MMT	35:33			35:37	47			8	Glossop	Round the Ressers 5	22 Jun 22
5MMT	37:05				65			13	Mobberley	Mobberley Round the Runway 5	12 Jul 22
9.65KXC	40:20				208			39	Tatton Park	Manchester Area League	15 Jan 22
9.65KXC	41:25				216			38	Wythenshawe Park	Manchester Area League	15 Oct 22
12KXC	60:24				1065				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
13.5KXC	57:05				320			44	Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
10.1ML	72:01				29	L7		17	Caernarfon	Welsh Castles Relay	11 Jun 22
2021 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5MMT	32:39				24			8	Mobberley	Mobberley Round The Runway 5	27 Jul 21
9.7KXC	44:50				196			34	Kenworthy Woods	Manchester Area League	4 Dec 21
9.9KXC	41:24				194			34	Sherdley Park	Manchester Area League	13 Nov 21
10K	39:51			40:45	398			36	Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
2020 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
9.65KXC	39:28				161				Tatton Park	Manchester Area League	11 Jan 20
9.84KXC	41:54				156				Heaton Park	Manchester Area League	8 Feb 20
12.3KXC	55:44				290				Bedale	Northern Counties Championships	25 Jan 20
12.9KXC	60:07				848				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3.01KXCL	11:11				38	L4			Kenworthy Woods	University of Manchester Relays	26 Oct 19
5K	19:12			19:16	102				Manchester	Sale Sizzler 5K Series	25 Jul 19
5MMT	32:01				28			5	Mobberley	Mobberley Round the Runway 5	7 May 19
9.65KXC	39:40				140				Wythenshawe Park	Manchester Area League	12 Oct 19
9.7KXC	41:02				213				Kenworthy Woods	Manchester Area League	9 Nov 19
9.7KXC	41:27				236				Kenworthy Woods	Manchester Area League	9 Feb 19
9.84KXC	43:37				268				Heaton Park	Manchester Area League	12 Jan 19
11.2KXC	50:21				114				Arrowe Park	Manchester Area League	7 Dec 19
12KXC	50:22				1076				Leeds	ECCA Saucony English National Championships	23 Feb 19
12.1KXC	52:20				445				Pontefract	Northern Counties Championships	26 Jan 19
HM	85:33			85:48	160				Wilmslow	Wilmslow Half Marathon	24 Mar 19
14MMT	1:49:44			1:49:49	89			14	Talylln	Tywyn Race The Train Rotary 14	17 Aug 19
ZXC	48:37				42				Boggart Hole Clough	Greater Manchester County Championships	14 Dec 19
2018 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5MMT	31:37				37			13	Mobberley	Mobberley Round the Runway 5	8 May 18
9.875KXC	46:09				121				Wythenshawe	Manchester Area League	10 Feb 18
10.4KXC	47:45				171				Stockport	Manchester Area League	13 Jan 18
10.4KXC	49:13				269				Stockport	Manchester Area League	1 Dec 18
12KXC	53:33				950				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
Mar	3:22:50	c			3317				London	Virgin London Marathon	22 Apr 18
ZXC	49:24				73				Boggart Hole Clough	Greater Manchester County Championships	8 Dec 18
2017 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3.01KXCL	13:32				70	L3			Manchester	University of Manchester Relays	28 Oct 17
3.01KXCL	13:42				64	L6			Manchester	University of Manchester Relays	28 Oct 17
parkrun	19:15				30				Stretford	Stretford parkrun # 108	23 Dec 17
parkrun	19:16				23				Stretford	Stretford parkrun # 63	21 Jan 17
parkrun	19:32				3				Burnage	Burnage parkrun # 252	3 Jun 17
parkrun	19:48				2			1	Burnage	Burnage parkrun # 239	4 Mar 17
parkrun	19:50				50				Stretford	Stretford parkrun # 105	18 Nov 17
parkrun	19:51				26				Stretford	Stretford parkrun # 99	7 Oct 17
9.7KXC	40:35				128				Wythenshawe	Manchester Area League	14 Jan 17
9.7KXC	41:09				156				Wythenshawe	Manchester Area League	2 Dec 17
9.84KXC	44:07				182				Heaton Park	Manchester Area League	14 Oct 17
10K	38:30			38:51	109			23	Wilmslow	Wilmslow Festive 10K	26 Nov 17
10.4KXC	42:45				97				Stockport	Manchester Area League	11 Feb 17
10.4KXC	47:06				75				Stockport	Greater Manchester County Championships	7 Jan 17
12KXC	53:04				836				Nottingham	ECCA Saucony English National Championships	25 Feb 17
12KXC	57:32				355				Knowsley Park	Northern Championships	28 Jan 17
HM	84:18			84:22	148				Wilmslow	Wilmslow Half Marathon	19 Mar 17
14MMT	1:54:58			1:55:02	166				Talylln	Tywyn Race The Train 14	19 Aug 17
2016 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:55				30	L3			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
parkrun	18:31				11			1	Stretford	Stretford parkrun # 30	11 Jun 16
parkrun	18:43				17				Stretford	Stretford parkrun # 28	28 May 16
parkrun	19:16				20				Stretford	Stretford parkrun # 54	26 Nov 16
parkrun	19:18				33				Stretford	Stretford parkrun # 47	8 Oct 16
parkrun	20:51				8				Lyme Park	Lyme Park parkrun # 105	26 Mar 16
5MMT	31:30				21				Mobberley	Mobberley Round the Runway 5	3 May 16
9.6KXC	42:01				142				Manchester	Manchester Area League	3 Dec 16
9.6KXC	42:21				134				Boggart Hole Clough	Manchester Area League	12 Nov 16
9.675KXC	42:23				117				Wythenshawe Park	Manchester Area League	13 Feb 16
9.84KXC	42:51				141				Heaton Park	Manchester Area League	16 Jan 16
12KXC	56:42				721				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12KXC	59:04				301				Blackburn	Northern Championships	30 Jan 16
9.2ML	55:12				7	L17			Caernarfon	Welsh Castles Relay	5 Jun 16
HM	84:10			84:15	151				Wilmslow	Wilmslow Half Marathon	3 Apr 16
ZRDL	22:12				93	L3			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
ZXC	41:50				163				Wythenshawe	Manchester Area League	15 Oct 16
2015 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000SC	12:53.00				4	B			Wakefield	North of England League Division 1	8 Aug 15
3.01KXCL	11:06				43	L6			Manchester	University of Manchester Relays	24 Oct 15
3.01KXCL	11:18				48	L2			Manchester	University of Manchester Relays	24 Oct 15
2.4ML	14:18				41	L6			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
9KXC	40:37				154				Sherdley Park	Manchester Area League	7 Nov 15
6M	39:16				37				Oldham	Joe Ashcroft Saddleworth 6	12 Aug 15
12KXC	49:29				323				Pontefract	Northern Championships	24 Jan 15
12KXC	51:44				714				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	86:07			86:16	167			38	York	Brass Monkey Half Marathon	18 Jan 15
ZXC	36:00				99				Wythenshawe Park	Manchester Area League	14 Feb 15
ZXC	42:24				96				Heaton Park	Manchester Area League	10 Jan 15
ZXC	52:05				44				Bogart Hole Clough	Greater Manchester County Championships	3 Jan 15
2014 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	17:37				67				Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	14 Aug 14
5K	17:52				68				Manchester	Sale Sizzler 5K Series	31 Jul 14
5K	18:02				59				Manchester	Sale Sizzler 5K Series	3 Jul 14
5K	18:10				59				Manchester	Sale Sizzler 5K Series	17 Jul 14
5KNAD	18:13				16				Hollins Green	Peter Lowe Memorial Hollins Green 5K	14 Jun 14
5M	30:00				21				Rivington	Horwich Jubilee 5 Series	20 Aug 14
5MMT	30:08				20				Alderley Edge	Wizard 5	10 Jul 14
5MMT	31:35				29				Tintwistle	Round The Resers 5	18 Jun 14
5.3MMT	32:01				28				Mobberley	Mobberley Round the Runway 5.3	24 Apr 14
5.54ML	35:03				56	L3			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
10K	38:15	c			173				Manchester	Bupa Great Manchester 10K	18 May 14
SHORT10K	38:19			38:27	220				Partington	Trafford 10K	9 Mar 14
12KXC	48:13				777				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	53:58				275				Knowsley	Northern Championships	25 Jan 14
9.6ML	60:15				6	L5			Caernarfon	Welsh Castles Relay	7 Jun 14
ZXC	38:41				90				Boggart Hole Clough	Manchester Area League	12 Jan 14
ZXC	39:29				114				Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	40:01				95				Wythenshawe Park	Manchester Area League	8 Feb 14
ZXC	40:51				159				Sherdley Park	Manchester Area League	8 Nov 14
ZXC	62:48				79				Leigh	Greater Manchester County Championships	4 Jan 14
ZXCL	11:30				53	L1			Manchester	University of Manchester Relays	25 Oct 14
ZFL	21:38				48				Burnsall	Burnsall Classic (1.5M/899ft)	23 Aug 14
ZFL	38:33				31				Horwich	Walsh Two Lads (5.2M/899ft)	12 Jun 14
ZFL	45:02				27				Whaley Bridge	Whaley Waltz (5.8M/899ft)	28 Jun 14
ZFL	58:47				24				Crowden	Lad's Leap (5.9M/1699ft)	30 Mar 14
ZFL	99:27				235				Coniston	Coniston (8.7M/3494ft)	3 May 14
ZFL	2:05:03				163				Kentmere	Kentmere Horseshoe (12.3M/3300ft)	20 Jul 14
2013 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:48				71	L6			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
6.6KL	26:28				80	L3			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
10K	38:32			38:48	608				Leeds	Leeds Abbey Dash 10K	17 Nov 13
8MMT	65:41				12				Millbrook	Lactic Flashback 8	3 Mar 13
HM	85:55			86:10	176				Wilmslow	Wilmslow Half Marathon	24 Mar 13
ZXC	44:30				156				Woodbank Park	Manchester Area League	10 Nov 13
ZXC	46:23				103				Stockport	Manchester Area League	10 Feb 13
ZXC	58:08				609				Sunderland	English National Championships	23 Feb 13
ZXC	60:20				398				Knowsley	Northern Championships	26 Jan 13
ZFL	44:39				59				Newlands Valley	Outerside Chase (4.5M/1507ft)	30 Mar 13
ZFL	49:14				57				Whaley Bridge	Whaley Waltz (5.8M/899ft)	29 Jun 13
ZFL	50:20				14				Kettleshulme	Kettleshulme (6M/1102ft)	29 May 13
ZFL	60:43				182				Penistone Hill Country Park	Daleside Brewery Auld Lang Syne (6M/984ft)	31 Dec 13
ZFL	61:06				28				Marsden	Ian Roberts (6.4M/853ft)	10 Mar 13
ZFL	75:30				22				Diggle	The Cake Race (9.9M/1699ft)	4 May 13
2012 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	14:28				37	L6			Liverpool	Northern Men's 12-Stage Relays (Short Legs)	31 Mar 12
4.819KL	18:19				59	L4			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	19:05				92				Wythenshawe	Sale Sizzler 5K	5 Jul 12
5KNAD	18:31				47				Hollins Green	Peter Lowe Memorial Hollins Green 5K	2 Jun 12
6KL	24:29				94	L3			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
3.75MMTL	24:06				5	L4			Wigan	Haigh Hall Relays	10 Mar 12
5MMT	32:11				25				Tintwistle	Round The Resers 5	27 Jun 12
5.3MMT	33:46				36				Mobberley	Mobberley Round the Runway 5.3	10 May 12
15KMT	69:04				35				Glenridding	Helvellyn 15K	3 Nov 12
10.3MMT	81:01				45				Halifax	Halifax Bluebell 10.3	6 May 12
10.6ML	66:38				12	L13			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	85:50			85:54	179				Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
ZXC	37:52				119				Manchester	Manchester Area League	1 Dec 12
ZXC	37:59				60				Manchester	Manchester Area League	11 Feb 12
ZXC	38:55				89				Stockport	Manchester Area League	15 Jan 12
ZXC	40:40				108				St Helens	Manchester Area League	10 Nov 12
ZXC	44:23				166				Manchester	Manchester Area League	20 Oct 12
ZXC	48:04				713				Parliament Hill	English National Championships	25 Feb 12
ZXC	51:15				37				Stockport	Greater Manchester Championships	7 Jan 12
ZXC	51:30				323				Pontefract	Northern Championships	28 Jan 12
2011 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:21.38				22	2			Stretford	Trafford Grand Prix	26 Jul 11
3000	10:29.89				21	2			Stretford	Trafford Grand Prix	17 May 11
3000	10:39.17				15	2			Stretford	Trafford Grand Prix	6 Sep 11
5K	17:46				52				Wythenshawe	Manchester 5K Sizzler Series	28 Jul 11
5K	17:58				48				Wythenshawe	Manchester 5K Sizzler Series	14 Jul 11
5K	18:16				59				Wythenshawe	Manchester 5K Sizzler Series	30 Jun 11
6KL	22:14				77	L2			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10K	37:08			37:15	225				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	39:37				352				Manchester	Bupa Great Manchester Run 10K	15 May 11
10.3MMT	76:16				26				Halifax	Bluebell 10.3	1 May 11
10.6ML	64:03				4	L13			Caernarfon	Welsh Castles Relay	11 Jun 11
14MMT	99:33			99:37	83				Tywyn	Race the Train Rotary Challenge	20 Aug 11
ZXC	38:23				114				St Helens	Manchester Area League	13 Nov 11
ZXC	39:46				90				Manchester	Manchester Area League	22 Oct 11
ZXC	40:35				113				Manchester	Manchester Area League	3 Dec 11
ZXC	41:44				84				Manchester	Manchester Area League	12 Feb 11
ZXC	42:51				116				Stockport	Manchester Area League	2 Jan 11
ZXC	51:06				50				Stockport	Greater Manchester Championships	8 Jan 11
ZXC	51:36				759				Alton Towers	English National Championships	19 Feb 11
ZXC	53:28				260				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	35:55				66	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
HM	90:07			90:25	311				Wilmslow	Wilmslow Half Marathon	28 Mar 10
HM	91:05	ac			652				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXC	39:58				71				Blackley	Manchester Area League	4 Dec 10
ZXC	40:33				107				St. Helens	Manchester Area League	21 Nov 10
ZXC	41:54				120				Manchester	Manchester Area League	23 Oct 10
ZXC	42:21				35				Heaton Park	South East Lancashire League	30 Oct 10
ZXC	52:47				263				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:05.37				17	2			Stretford	Trafford Grand Prix	23 Jun 09
3000	10:06.66				10	2			Stretford	Trafford Grand Prix	9 Jun 09
3000	10:10.85				15	2			Stretford	Trafford Grand Prix	26 May 09
3000SC	12:22.9				4	B			Stretford	North of England League Division 1	5 Jul 09
ZRDL	20:47				51	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	37:07				46				Stockport	Manchester Area League	4 Jan 09
ZXC	37:49				30				Manchester	Manchester Area League	7 Feb 09
ZXC	43:22				181				St. Helens	Northern Championships	24 Jan 09
ZXC	44:52				33				Stockport	Greater Manchester County Championships	10 Jan 09
ZXC	49:44				489				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	35:04				50	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	42:01				506				Alton Towers	English National Championships	23 Feb 08
2006 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:41				27				Wythenshawe	Sale Sizzler 5km Series	13 Jul 06
5K	16:43				22				Wythenshawe	Sale Sizzler 5K Series	29 Jun 06
5K	16:43				18				Wythenshawe	Sale Sizzler 5km	27 Jul 06
5M	27:55				25				Manchester	Reebok Manchester 5	29 May 06
10K	34:56				27				Partington	Trafford 10k	10 Sep 06
10K	34:57				101				Leeds	Leeds Abbey Dash	26 Nov 06

Total Performances: 270

Please see the Submit section for details of how to notify us of any missing performances.

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