Coach: Yes Club: Tipton Gender: Female Age Group: V45 County: Staffordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:58.9 5:28.1 1500 5:30.7 5:00.47 5:04.0 4:58.9 3000 11:07.3 11:07.3 12:01.8 3000 5K 19:02 24:37 24:18 22:55 21:48 22:26 19:02 20:39 5K 19:41 parkrun 19:05 23:56 24:03 24:20 23:18 24:21 26:01 21:40 21:30 22:39 20:47 19:05 21:34 19:57 20:54 parkrun 21:30 5M 31:45 43:22 5M 31:45 32:17 32:56 10K 39:16 47:37 45:01 41:21 42:16 10K 41:36 39:16 40:58 40:00 7M 48:20 7M 48:20 HM 90:53 92:21 92:36 HM 90:53 Mar 3:28:26 3:28:26 Mar

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Tipton
Event	Perf				Pos				Venue	Meeting	Date
5K	24:37			24:42	82		22	3	Tettenhall	Tettenhall 5K	26 Jun 25
parkrun	23:56				100			1	Wolverhampton	Wolverhampton parkrun # 577	23 Aug 25
parkrun	24:07				96				Strathclyde	Strathclyde parkrun # 671	26 Jul 25
parkrun	24:12				96			1	Wolverhampton	Wolverhampton parkrun # 553	8 Mar 25
parkrun	24:29				111				Wolverhampton	Wolverhampton parkrun # 572	19 Jul 25
parkrun	24:33				92				Wolverhampton	Wolverhampton parkrun # 552	1 Mar 25
parkrun	25:07				112				Wolverhampton	Wolverhampton parkrun # 571	12 Jul 25
parkrun	25:55				180				Wolverhampton	Wolverhampton parkrun # 566	7 Jun 25
parkrun	27:02				149				Wolverhampton	Wolverhampton parkrun # 550	15 Feb 25
8KXC	49:33				602				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
2024 V40 Tipton
Event	Perf				Pos				Venue	Meeting	Date
3ML	23:40				14	L3		2	Mallory Park	British Masters Open Relay Championships	25 May 24
5K	24:18			24:23	208		41	10	Dawley	Sexarathon Phoenix Flyer 5K	22 May 24
parkrun	24:03				103				Walsall Arboretum	Walsall Arboretum parkrun # 576	10 Aug 24
parkrun	24:48				79				Wolverhampton	Wolverhampton parkrun # 523	17 Aug 24
parkrun	25:55				55				Dudley	Dudley parkrun # 274	27 Apr 24
parkrun	26:09				67				Dudley	Dudley parkrun # 283	29 Jun 24
parkrun	26:15				47				East Park	East Park parkrun # 164	6 Jul 24
parkrun	26:50				119				Wolverhampton	Wolverhampton parkrun # 508	4 May 24
4MMT	33:08			33:11	171		37	9	Telford	Sexarathon Ironbridge 4	17 Jul 24
4.05MXC	33:00				106			43	Betley Court Farm	Midland Women's League Division 1	30 Nov 24
5M	43:22			43:33	238		61	14	Lilleshall	Sexarathon Lilleshall 5	24 Apr 24
ZXC	29:35				131			49	Abington Park	Midland Women's League Division 1	9 Nov 24
2023 V40 Tipton
Event	Perf				Pos				Venue	Meeting	Date
4.33KL	22:28				95	L02			Sutton Park	Midland Counties Women's 4-Stage Relays	23 Sep 23
parkrun	24:20				54				East Park	East Park parkrun # 92	28 Jan 23
parkrun	26:10				141				Wolverhampton	Wolverhampton parkrun # 490	30 Dec 23
parkrun	26:35				95				Wolverhampton	Wolverhampton parkrun # 484	18 Nov 23
parkrun	26:51				50				East Park	East Park parkrun # 124	16 Sep 23
parkrun	27:02				119				Wolverhampton	Wolverhampton parkrun # 473	2 Sep 23
parkrun	27:13				133				Delamere	Delamere parkrun # 457	26 Aug 23
parkrun	28:26				73				Sandringham	Sandringham parkrun # 91	22 Jul 23
parkrun	34:47				56				East Park	East Park parkrun # 115	15 Jul 23
parkrun	38:08				85				East Park	East Park parkrun # 114	8 Jul 23
2022 V40 Tipton
Event	Perf				Pos				Venue	Meeting	Date
5K	22:55				177		36		Dawley	Sexarathon Phoenix Flyer 5K	18 May 22
5K	22:57				189		41		Telford	Sexarathon Vic Musgrove Fast 5K	6 Jul 22
parkrun	23:18				40				Sandringham	Sandringham parkrun # 34	28 May 22
parkrun	23:41				84			1	Walsall Arboretum	Walsall Arboretum parkrun # 466	18 Jun 22
parkrun	23:43				22			1	East Park	East Park parkrun # 57	7 May 22
parkrun	24:11				43			1	Wolverhampton	Wolverhampton parkrun # 390	29 Jan 22
parkrun	24:29				27				Dudley	Dudley parkrun # 177	9 Apr 22
parkrun	25:11				57				Wolverhampton	Wolverhampton parkrun # 389	22 Jan 22
parkrun	25:58				26				East Park	East Park parkrun # 58	14 May 22
parkrun	26:36				133				Wolverhampton	Wolverhampton parkrun # 438	31 Dec 22
parkrun	26:57				130				Strathclyde	Strathclyde parkrun # 550	24 Dec 22
parkrun	33:26				69				East Park	East Park parkrun # 74	10 Sep 22
4MMT	30:18			30:27	154		29	6	Telford	Sexarathon Shropshire 4	15 Jun 22
4MMT	32:35			32:41	184		40	9	Ironbridge	Sexarathon Ironbridge 4	20 Jul 22
8KXC	43:15				532				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
5MNAD	38:07			38:13	186		36	6	Lilleshall	Sexarathon Lilleshall 5	27 Apr 22
5.38ML	43:18				46	L3			Sutton Coldfield	Midland Counties Women's 6-Stage Relays	26 Mar 22
10K	47:37			47:41	141		29	4	Kingswinford	Dudley Kingswinford 10K	4 May 22
2021 V40 Tipton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:21				78				Wolverhampton	Wolverhampton parkrun # 371	28 Aug 21
parkrun	26:20				65				East Park	East Park parkrun # 36	20 Nov 21
2020 V35 Tipton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:01				144				Wolverhampton	Wolverhampton parkrun # 359	1 Feb 20
6.2KXC	32:06				43			22	Coventry	Midland Women's League Division 2	11 Jan 20
6.4KXC	30:45				36			17	Aldridge Airport	Midland Women's League Division 2	8 Feb 20
2019 V35 Tipton
Event	Perf				Pos				Venue	Meeting	Date
4.33KL	18:55				59	L1			Sutton Coldfield	Midland Counties Women's 4-Stage Relays	21 Sep 19
5K	21:48				155		30	7	Telford	Sexarathon Vic Musgrove Fast 5K	17 Jul 19
parkrun	21:40				55			1	Wolverhampton	Wolverhampton parkrun # 321	11 May 19
parkrun	21:58				34		2	1	Wolverhampton	Wolverhampton parkrun # 322	18 May 19
parkrun	22:00				32			1	Wolverhampton	Wolverhampton parkrun # 307	2 Feb 19
parkrun	22:04				32		2	1	Wolverhampton	Wolverhampton parkrun # 314	23 Mar 19
parkrun	22:15				47				Wolverhampton	Wolverhampton parkrun # 327	22 Jun 19
parkrun	22:23				60			1	Walsall Arboretum	Walsall Arboretum parkrun # 358	5 Jan 19
parkrun	22:54				44			1	Wolverhampton	Wolverhampton parkrun # 313	16 Mar 19
parkrun	23:02				33			1	East Park	East Park parkrun # 3	23 Nov 19
parkrun	23:35				63			1	Wolverhampton	Wolverhampton parkrun # 305	19 Jan 19
parkrun	25:13				79			1	Wolverhampton	Wolverhampton parkrun # 308	9 Feb 19
parkrun	27:16				145				Wolverhampton	Wolverhampton parkrun # 302	1 Jan 19
parkrun	28:24				221				Wolverhampton	Wolverhampton parkrun # 320	4 May 19
4MMT	29:20				136		20	4	Telford	Sexarathon Ironbridge 4	26 Jun 19
6.5KXC	29:42				35			15	Coundon Park	Midland Women's League Division 2	9 Nov 19
8KXC	39:42				109				Leamington	Midland Counties Championships	26 Jan 19
10K	45:01			45:03	137		10		Kingswinford	Dudley Kingswinford LCP 10K	1 May 19
ZXC	30:50				64			26	Droitwich	Midland Women's League Division 2	12 Jan 19
2018 V35 Wolverhampton & Bilston
Event	Perf				Pos				Venue	Meeting	Date
4.33KL	18:36				48	L1			Sutton Coldfield	Midland Counties Women's 4-Stage Relays	22 Sep 18
5K	22:26				156		25	4	Dawley	Sexarathon Phoenix Flyer 5K	16 May 18
parkrun	21:30				48				Wolverhampton	Wolverhampton parkrun # 286	15 Sep 18
parkrun	22:01				39			1	Wolverhampton	Wolverhampton parkrun # 285	8 Sep 18
parkrun	23:00				83				Victoria	Victoria parkrun # 235	4 Aug 18
parkrun	23:22				75				Walsall Arboretum	Walsall Arboretum parkrun # 330	30 Jun 18
parkrun	23:50				69			1	Wolverhampton	Wolverhampton parkrun # 294	10 Nov 18
parkrun	23:55				42		2	1	Wolverhampton	Wolverhampton parkrun # 290	13 Oct 18
parkrun	25:00				27				Knocknacarra, IRL	Knocknacarra parkrun # 227	3 Nov 18
parkrun	25:02				119				Walsall Arboretum	Walsall Arboretum parkrun # 314	10 Mar 18
parkrun	27:29				135				Wolverhampton	Wolverhampton parkrun # 292	27 Oct 18
parkrun	28:54				213				Wolverhampton	Wolverhampton parkrun # 291	20 Oct 18
5.08KL	22:40				15	L4			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
3.16ML	23:27				35	L6			Sutton Coldfield	ERRA National Women's 6-Stage Relays	14 Apr 18
3.165ML	24:13				15	L6			Sutton Coldfield	Midland Counties Women's 6-Stage Relays	17 Mar 18
2017 V35 Wolverhampton & Bilston
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:59				5	L3			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
parkrun	22:39				19		1	1	Dudley	Dudley parkrun # 12	25 Mar 17
parkrun	23:10				80			1	Walsall Arboretum	Walsall Arboretum parkrun # 266	1 Apr 17
parkrun	27:45				125				Wolverhampton	Wolverhampton parkrun # 212	18 Mar 17
2016 V35 Wolverhampton & Bilston
Event	Perf				Pos				Venue	Meeting	Date
3ML	20:07				16	L1			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
parkrun	20:47				26		2	1	Strathclyde	Strathclyde parkrun # 315	23 Jul 16
parkrun	21:19				29			1	Wolverhampton	Wolverhampton parkrun # 161	2 Apr 16
parkrun	21:27				33				Walsall Arboretum	Walsall Arboretum parkrun # 217	30 Apr 16
parkrun	22:15				57				Walsall Arboretum	Walsall Arboretum parkrun # 210	12 Mar 16
parkrun	22:51				49				Wolverhampton	Wolverhampton parkrun # 180	13 Aug 16
6KXCL	27:57				2	L2			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
ZXC	27:41				49			11	Leamington Spa	Midland Women's League Division 1	12 Nov 16
2015 SEN Wolverhampton & Bilston
Event	Perf				Pos				Venue	Meeting	Date
3000	11:07.3				1	B			Wolverhampton	Athletics Direct Midland League Division 1	6 Jun 15
4.315KL	17:20				16	L2			Sutton Coldfield	Midland Counties Women's 4-Stage Relays	19 Sep 15
4.315KL	17:21				33	L4			Sutton Park	ERRA Women's National 4-Stage Relays	3 Oct 15
5K	19:02				26		4		Wolverhampton	Fordhouses 5K	24 Apr 15
5KXCL	19:41				3	L3			Uttoxeter	Midland Counties Relay Championships	17 Oct 15
parkrun	19:05				14		3		Wolverhampton	Wolverhampton parkrun # 107	21 Mar 15
parkrun	19:28				12		2	1	Wolverhampton	Wolverhampton parkrun # 111	18 Apr 15
parkrun	19:29				11		1	1	Wolverhampton	Wolverhampton parkrun # 113	2 May 15
parkrun	19:52				20		2		Walsall Arboretum	Walsall Arboretum parkrun # 174	11 Jul 15
parkrun	19:56				22		2	1	Wolverhampton	Wolverhampton parkrun # 124	18 Jul 15
parkrun	22:55				33				Wolverhampton	Wolverhampton parkrun # 145	12 Dec 15
5.14KL	19:29				19	L3			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
5.14KL	19:44				9	L3			Sutton Coldfield	Midland Women's 6 Stage Relays	28 Mar 15
8KXC	30:25				163				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	36:03				112				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	92:21			92:25	57		3		Wolverhampton	Wolverhampton Half Marathon	6 Sep 15
ZXC	24:39				10				Wolverhampton	Staffordshire County Championships	3 Jan 15
ZXC	25:01				30				Wolverhampton	Midland Women's League	7 Feb 15
ZXC	27:58				31				Droitwich	Midland Women's League	10 Jan 15
2014 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	19:00				35	L3			Sutton Coldfield	Midland Women's 4 Stage Relays	20 Sep 14
5KMT	26:09				58		10		Sedgley	Baggeridge 5K	26 Jun 14
parkrun	21:34				36		3	1	Walsall Arboretum	Walsall Arboretum parkrun # 132	27 Sep 14
parkrun	22:54				55			1	Walsall Arboretum	Walsall Arboretum parkrun # 121	12 Jul 14
parkrun	25:15				68			1	Walsall Arboretum	Walsall Arboretum parkrun # 110	26 Apr 14
parkrun	26:25				91				Walsall Arboretum	Walsall Arboretum parkrun # 107	5 Apr 14
4.25MMT	31:36				120		16		Telford	Sexarathon Ironbridge 4.25	2 Jul 14
10KNAD	40:22			40:25	35		3		Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 14
ZXC	27:12				63				Leamington Spa	Midland Women's League	8 Nov 14
ZXCL	26:45				8	L3			Walsall	Midland Counties Relay Championships	18 Oct 14
2013 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	19:43				28	L3			Sutton Coldfield	ERRA Women's 6-Stage Relays	13 Apr 13
5KMT	23:23				23		4		Sedgley	Baggeridge 5K	27 Jun 13
parkrun	19:57				16		1		Walsall Arboretum	Walsall Arboretum parkrun # 62	1 Jun 13
parkrun	20:11				23		1		Telford	Telford parkrun # 1	16 Feb 13
parkrun	20:23				11		1		Walsall Arboretum	Walsall Arboretum parkrun # 57	27 Apr 13
parkrun	24:18				34		3		Wolverhampton	Wolverhampton parkrun # 23	20 Jul 13
parkrun	30:33				139				Walsall Arboretum	Walsall Arboretum parkrun # 84	2 Nov 13
10K	41:21			41:26	672		107		London	Bupa London 10,000 (10K)	27 May 13
10K	41:55	c			538		57		Bristol	Bristol 10K	5 May 13
Mar	3:28:26			3:29:35	4346		546		London	Virgin London Marathon	21 Apr 13
ZXC	29:21				45				Stafford	Midland Championships	26 Jan 13
2012 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:28.1				2	B			Leamington	Up & Running Midland League Division 5	4 Aug 12
3000	12:01.8				2	B			Solihull	Up & Running Midland League Division 5	1 Jul 12
4.819KL	20:17				21	L6			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5K	20:39				74		6		Telford	Sexarathon Vic Musgrove Fast 5	18 Jul 12
parkrun	20:54				11		2		Walsall Arboretum	Walsall Arboretum parkrun # 8	28 Apr 12
parkrun	21:16				19				Walsall Arboretum	Walsall Arboretum parkrun # 26	15 Sep 12
parkrun	21:20				18		1		Walsall Arboretum	Walsall Arboretum parkrun # 36	24 Nov 12
parkrun	21:26				17				Walsall Arboretum	Walsall Arboretum parkrun # 23	25 Aug 12
parkrun	22:03				19		1		Walsall Arboretum	Walsall Arboretum parkrun # 15	16 Jun 12
parkrun	22:34				17		3		Walsall Arboretum	Walsall Arboretum parkrun # 24	1 Sep 12
4MMT	30:19				76		8		Telford	Sexarathon Ironbridge 4	27 Jun 12
10K	42:16			42:19	87		4		Kingswinford	Dudley Kingswinford 10K	2 May 12
10K	45:52			45:52	1050		177		London	Bupa London 10,000 (10K)	27 May 12
HM	92:36	c			749		44		Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
ZRDL	14:19				24	L4			Clumber Park	ERRA Women's 4-Stage Relays	13 Oct 12
ZXC	22:23				12				West Bromwich	Staffordshire County Championships	7 Jan 12
ZXC	26:02				33				Cheltenham	Midland Women's League	11 Feb 12
ZXC	27:20				23				Baggeridge Country Park	Midland Women's League	14 Jan 12
ZXC	30:05				60				Leamington Spa	Midland Women's League	10 Nov 12
ZXC	30:07				56				Nuneaton	Midland Women's League	1 Dec 12
2011 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:30.7				2	B			Tipton	Up & Running Midland League Division 5	14 Aug 11
2MMTL	13:48					L3			Stafford	Shugborough Relays	22 Jun 11
4.315KL	19:34				31	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
4.819KL	22:26				60	L1			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.819KL	22:44				21	L5			Sutton Park	Midlands Women's 6 Stage Relays	19 Mar 11
parkrun	21:30				48				Cannon Hill	Cannon Hill parkrun # 52 (Short course)	20 Aug 11
parkrun	28:02				153				Cannon Hill	Cannon Hill parkrun # 63 (Short course)	5 Nov 11
4MMT	29:43				116		7		Ironbridge	Ironbridge 4	29 Jun 11
10K	41:36				164		15		Telford	Telford 10K	18 Dec 11
10K	41:42				87		4		Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 11
10K	48:57			48:57	1731		286		London	Bupa London 10,000 (10K)	30 May 11
ZXC	29:32				50				Northampton	Midland Women's League	3 Dec 11
ZXC	34:04				85				Leamington Spa	Midland Women's League	12 Nov 11
ZXC	34:15				150				Coventry	Midland Women's League	15 Jan 11
ZXCL	26:55				12	L1			West Bromwich	Midland Relay Championships	22 Oct 11
2010 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	20:34				10	L6			Sutton Park	Midland Counties Women's 6 Stage Relays	20 Mar 10
ZXC	36:04				204				Leeds	English National Championships	27 Feb 10
2009 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.47				1	B			Yate	Midland League Division 3	7 Jun 09
5M	31:45				56		7		Sale	Manchester Parks Series - Sale 5	25 May 09
ZXC	21:29				5				Sandwell Valley	Staffordshire County Championships	10 Jan 09
ZXC	22:47				10				Coventry	Midland Women's League	17 Jan 09
ZXC	28:40				15				Stafford	Midland Womens League	14 Feb 09
ZXC	32:15				30				Mansfield	Midland Championships	24 Jan 09
ZXC	35:01				90				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.0				7	B			Birmingham (Un)	BMC Regional Races	4 Jun 08
5M	32:17				62		8		Hednesford	Staffs Knot 5	13 Aug 08
10K	39:16				30		3		Cambuslang	Down by the River 3K/10K	28 Dec 08
10K	39:49				105		19		Telford	Telford 10K	21 Dec 08
7M	48:20				20		3		Wenlock	Wenlock 7	13 Jul 08
HM	90:53			90:53	223				Towcester	Adidas London Marathon Half Marathon	9 Mar 08
ZRDL	20:02				-27	L6			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	26:20				31				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	26:20				26				Birmingham	Midland Womens League	25 Oct 08
ZXC	30:15				155				Alton Towers	English National Championships	23 Feb 08
ZXC	31:00				22				Leamington	Midland Womens League	6 Dec 08
2007 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.9				4				Sutton Coldfield	Midland Women's League Division 2	15 Jul 07
5M	32:56				60		4		Hednesford	Staffs Knot 5	8 Aug 07
10K	40:58						16		Barcelona, ESP	Barcelona, ESP	4 Mar 07
ZXC	26:15				24				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	26:15				24				Birmingham	Midland Women's League	27 Oct 07
ZXC	28:54				25				Coventry	Midland Women's League	1 Dec 07
2006 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
5K	19:41						6		Birmingham	Midsummer 5km	8 Jun 06
10K	40:00						1		Wheaton Aston	Wheaton Aston 10K & 4K	27 Dec 06

Total Performances: 204

Please see the Submit section for details of how to notify us of any missing performances.

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