Club: Southend Gender: Female Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Ian Glover

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 18.5 100 18.5 1500 6:57.0 6:57.0 1500 parkrun 23:05 25:39 24:38 26:57 25:19 25:56 23:05 parkrun 5M 38:29 38:29 39:39 40:34 5M 41:46 10K 48:57 50:50 48:57 58:16 49:00 49:08 10K 53:48 52:00 10M 84:38 84:38 86:21 87:18 87:37 10M 89:32 HM 1:48:20 2:02:29 1:48:20 1:57:30 HM 2:06:36 20M 3:08:20 3:08:20 3:20:40 3:22:02 20M Mar 4:39:32 4:39:32 4:44:45 4:44:51 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2022 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:39				140				Southend	Southend parkrun # 600	28 Jun 25
parkrun	25:46				85			1	Southend	Southend parkrun # 607	16 Aug 25
parkrun	25:49				134				Chalkwell Beach	Chalkwell Beach parkrun # 200	26 Apr 25
parkrun	26:39				55			1	Clare Castle	Clare Castle parkrun # 331	1 Nov 25
parkrun	29:10				26				Hadleigh	Hadleigh parkrun # 350	18 Jan 25
2024 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:38				49			1	Southend	Southend parkrun # 568	16 Nov 24
parkrun	24:47				44			1	Southend	Southend parkrun # 562	5 Oct 24
parkrun	24:58				65				Southend	Southend parkrun # 561	28 Sep 24
parkrun	25:43				56			1	Southend	Southend parkrun # 557	31 Aug 24
parkrun	26:00				72			1	Southend	Southend parkrun # 537	13 Apr 24
2022 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:57				53			1	Wickford Memorial	Wickford Memorial parkrun # 69	29 Oct 22
2018 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:19				56			1	Hockley Woods	Hockley Woods parkrun # 186	29 Sep 18
parkrun	27:20				98				Hockley Woods	Hockley Woods parkrun # 185	22 Sep 18
parkrun	28:27				115				Hockley Woods	Hockley Woods parkrun # 182	1 Sep 18
parkrun	30:38				136				Hockley Woods	Hockley Woods parkrun # 178	28 Jul 18
8KXC	43:08				128		107		Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
ZXC	33:15				82			14	Basildon	Essex League	10 Feb 18
ZXC	33:54				85			16	Writtle	Essex League	13 Jan 18
2017 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	6:57.0				3	ns			Southend	Eastern Masters AC League Division South	7 Jun 17
5KL	24:05				12	L1			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	21:40					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
5.2KXC	28:08				45				Great Notley Park	Essex League	14 Jan 17
8KXC	43:54				180		78	30	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
8KXC	45:02				434				Parliament Hill	South of England AA Championships	28 Jan 17
8KXC	45:40				598				Nottingham	ECCA Saucony English National Championships	25 Feb 17
5MMT	46:10				141		35		Rayleigh	Kirste Memorial 5	23 Jul 17
10K	50:50				236		42	13	Chelmsford	Chelmsford 10K	19 Nov 17
10.4KNAD	53:58			56:55	675		176	30	Palma de Mallorca, ESP	Palma de Mallorca 10K	15 Oct 17
10M	84:38			84:47	228		57	21	Stebbing	Stebbing 10	12 Nov 17
Mar	4:41:24			4:41:26	297		64	16	Halstead	Halstead & Essex Marathon	7 May 17
Mar	4:39:32			5:06:40	6418		1656	321	Brighton	Brighton Marathon	9 Apr 17
ZXC	30:13				84			16	Hockley	Essex League	25 Nov 17
ZXC	33:31				80			14	Horseheath	Essex League	28 Oct 17
ZXC	43:09				71				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	22:17				16	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	25:56				66				Hockley Woods	Hockley Woods parkrun # 83	17 Sep 16
6KXC	33:38				52			15	Horseheath	Essex League	19 Nov 16
6.4KXC	28:24				66			21	Chelmsford	Essex League	29 Oct 16
8KXC	44:15				58			30	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5MMT	45:57				103		23	9	Rayleigh	Kirste Memorial 5	24 Jul 16
10M	86:21			86:35	221		48	17	Stebbing	Stebbing 10	13 Nov 16
ZXC	33:36				52			18	Thurrock	Essex League	8 Oct 16
ZXC	37:23				40			11	Chingford	Essex League	2 Jan 16
ZXC	45:38				78				Claybury	Essex County Championships	9 Jan 16
2015 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
8KXC	48:03				622				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	38:29			38:36	58		16	4	Southend on Sea	Southend Rudolph Run 5	13 Dec 15
5M	40:44				77		18	5	Ingatestone	Ingatestone 5	20 Sep 15
10K	48:57				252		46	21	Chelmsford	Chelmsford 10K	22 Nov 15
10K	51:18				91		14	8	Grays	Mel Batty 10K	30 Aug 15
10M	87:18			87:50	304		83	21	Stebbing	Stebbing 10	8 Nov 15
HM	2:04:59			2:06:56	1201		275	82	Tunbridge Wells	Tunbridge Wells Half Marathon	22 Feb 15
HM	2:02:29			2:07:15	1669		438	101	Brentwood	Brentwood Half Marathon	22 Mar 15
20M	3:08:20				313		79	36	Langham	Essex 20	15 Mar 15
Mar	4:44:45			4:55:01	24700		7303	1324	London	Virgin London Marathon	26 Apr 15
ZXC	27:38				47			14	Colchester	Essex League	31 Jan 15
ZXC	33:45				51			15	Horseheath	Essex League	14 Nov 15
ZXC	34:49				64			24	Hockley	Essex League	31 Oct 15
ZXC	39:22				48			19	Chingford	Essex League	10 Jan 15
ZXC	40:05				53				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	43:14				70			22	One Tree Hill	Essex League	10 Oct 15
ZXC	45:03				74				Woodford	Essex County Championships	3 Jan 15
2014 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
5M	39:39			39:54	187		43	15	Braintree	Braintree 5	27 Apr 14
10K	58:16			60:25			220	42	Palma de Mallorca, ESP	TUI 10K Palma de Mallorca	19 Oct 14
ZRDL	28:19				3	L2			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	28:40				57			17	Braintree	Essex League	6 Dec 14
ZXC	31:54				87			33	Chelmsford	Essex League	15 Nov 14
ZXC	33:53				43			12	Chingford	Essex League	8 Feb 14
ZXC	51:21				52				Ilford	Essex County Veterans' Championships	29 Nov 14
2013 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:05				43				Southend	Southend parkrun # 39	29 Jun 13
3.5ML	29:01				13	L2			Chelmsford	Essex Relay Championships	16 Mar 13
5M	40:34			40:55	230			40	Braintree	Braintree 5	7 Apr 13
5MMT	43:22				79		19	7	Rayleigh	Kirste 5	28 Jul 13
10K	49:00				222		44		Chelmsford	Chelmsford 10K	24 Nov 13
HM	1:48:20			1:48:46	661		92	27	Southend	Southend Half Marathon	9 Jun 13
HM	1:53:25			1:53:25	257		56	24	Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
15MMT	2:23:53				236		21	8	Benfleet	Benfleet 15	20 Jan 13
20M	3:20:40				328		97	38	Langham	Essex 20	3 Mar 13
ZXC	31:14				57			20	Braintree	Essex League	19 Oct 13
ZXC	32:17				60				Chelmsford	Essex League	7 Dec 13
ZXC	41:25				68			20	Basildon	Essex League	16 Nov 13
ZXC	43:57				61				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	45:08				191				Parliament Hill	Southern Championships	16 Feb 13
ZXC	51:21				75				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	23:13				16	L2			Hockley	Essex County Relay Championships	28 Sep 13
2012 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
5MMT	43:44				68		16		Rayleigh	Kirste Memorial 5	29 Jul 12
10K	49:08			49:14			35	6	Palma de Mallorca, ESP	TUI 10K	21 Oct 12
10M	87:37			87:53	421		98	31	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	1:57:30			1:59:49	1255		263	59	Brentwood	Brentwood Half Marathon	25 Mar 12
HM	2:01:43			2:02:00	297		81	18	Great Bentley	Great Bentley Half Marathon	18 Mar 12
20M	3:22:02				351		119	53	Colchester	Essex 20	4 Mar 12
Mar	4:44:51			4:59:23	22381		6139		London	Virgin London Marathon	22 Apr 12
ZXC	30:05				44			12	Chelmsford	Essex League	17 Nov 12
ZXC	30:08				54			18	Notley Park	Essex League	13 Oct 12
ZXC	30:16				64			19	Colchester	Essex League	10 Nov 12
ZXC	40:55				43			14	Basildon	Essex League	15 Dec 12
ZXC	40:58				58			30	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXCL	25:58				15	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	18.5				1				Southend	Southend AC Club Championships and Open	29 Aug 11
5M	41:46			41:56	193		37	13	Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
5M	43:34				178		41	12	Witham	Witham Boxing Day 5	26 Dec 11
10K	53:48				293		61	27	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10K	54:51				436		92	31	Billericay	Billericay 10K	6 Nov 11
10M	89:32			89:48	445		94	38	Great Baddow	Great Baddow 10	22 May 11
HM	2:06:36			2:07:54	1137		263	54	Shoeburyness	Southend Half Marathon	12 Jun 11
ZXC	33:52				68			25	Braintree	Essex League	8 Oct 11
ZXC	40:50				62			20	Loughton	Essex League	12 Feb 11
ZXC	59:57				71			21	Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	52:00				300		72	26	Chelmsford	Chelmsford 10K	21 Nov 10
10K	52:06				326		61	25	Billericay	Billericay Striders 10K	7 Nov 10
10K	52:34				187				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10
10K	55:41			56:04	816		189	70	Southend-on-Sea	Southend 10K	3 Oct 10
ZXC	34:20				72			22	Southend	Essex League	13 Nov 10
ZXC	34:27				37			14	Braintree	Essex League	18 Dec 10

Total Performances: 113

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