| 2025 V50 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.83 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| HJ | 1.40 | | | | 1 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| HJ | 1.35 | | | | 5 | B | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| LJ | 4.93 | | | | 1 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| TJ | 10.86 | | | | 1 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| TJ | 10.04 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| 2024 V45 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 1 | ns | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 110H | 19.7 | | | | 1 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| LJ | 4.69 | | | | 5 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| TJ | 10.54 | | | | 2 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 2023 V45 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | ns | | | Southend | Eastern Masters League | 10 May 23 |
| 200 | 26.7 | | | | 1 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| 110H | 18.2 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 110H | 19.51 | | -3.1 | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 110HM35 | 18.2 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| HJ | 1.55 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| HJ | 1.55 | | | | 5 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| TJ | 10.97 | | 0.3 | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| TJ | 10.84 | | | | 1 | ns | | | Southend | Eastern Masters League | 10 May 23 |
| 2022 V45 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 5 | ns2 | | | Ipswich | East Anglian League | 3 Jul 22 |
| HJ | 1.55 | | | | 2 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 2019 V40 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 5 | 14 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 8.30 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 100 | 13.4 | | | | 2 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 200 | 26.0 | | | | 1 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 200 | 26.3 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 400 | 57.97 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 60HM35 | 9.27 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60HM35 | 9.32 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 110H | 17.1 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 110H | 18.05 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 110HM35 | 16.59 | | 0.9 | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 110HM35 | 17.1 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 400H | 63.0 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 400H | 63.5 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 400H | 64.42 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HJ | 1.60 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| HJ | 1.50 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| TJ | 11.80 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| TJ | 11.41 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| TJ | 11.14 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 2018 V40 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 8.13 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 8.23 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 100 | 12.77 | | 0.0 | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 12.8 | | | | 1 | ns | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100 | 12.8 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 100 | 12.83 | | | | 4 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 25.58 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 26.1 | | | | 1 | ns | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 200 | 26.1 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 60HM35 | 8.97 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60HM35 | 8.97 | i | | | 5 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 60HM35 | 9.13 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60HM35 | 9.18 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60HM35 | 9.20 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 110H | 16.6 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 110H | 17.0 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 110H | 17.0 | | | | 1 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| 110H | 17.2 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 110H | 17.56 | | -0.5 | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 110H | 17.7 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 110HM35 | 16.37 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 110HM35 | 16.38 | | 0.9 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 110HM35 | 16.9 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 110HM35 | 16.9 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 400H | 61.6 | | | | 2 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 400H | 61.68 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 400H | 61.96 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400H | 63.4 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 400H | 63.9 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HJ | 1.50 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| TJ | 11.41 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 2017 V40 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.21 | | -2.0 | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 110H | 15.8 | | 0.0 | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 110H | 16.65 | | 1.1 | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 16.99 | w | 2.4 | | 8 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 110H | 17.1 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 110H | 17.3 | | | | 1 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 110HM35 | 16.02 | | 0.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 110HM35 | 16.2 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 110HM35 | 17.1 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 110HM35 | 17.27 | | -2.2 | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 110HM35 | DNF | | -1.6 | | | | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 400H | 62.36 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400H | 62.40 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 62.9 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 400H | 63.0 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 400H | 63.05 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.60 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| LJ | 5.30 | | | | 6 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| TJ | 11.57 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 11.30 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 2016 V40 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 110H | 16.6 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 110H | 16.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 110H | 16.74 | w | | | 4 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 110H | 17.11 | w | 2.1 | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 110H | 17.2 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 110HM35 | 15.90 | | 0.1 | | 5 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 110HM35 | 16.6 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 400H | 62.60 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 400H | 62.91 | | | | 8 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 400H | 63.3 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 63.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HJ | 1.45 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| TJ | 11.20 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| TJ | 11.18 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| TJ | 10.93 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2015 V40 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.70 | w | 2.5 | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 12.7 | w | | | 4 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| 110H | 16.86 | | 1.2 | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 110H | 16.9 | w | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 110H | 17.06 | | -1.2 | | 6 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 110H | 17.1 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 110H | 17.12 | | -2.8 | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 110H | 17.5 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 110HM35 | 15.74 | | 0.8 | | 4 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 110HM35 | 16.06 | | -0.5 | | 2 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 110HM35 | 16.21 | | 1.5 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400H | 62.26 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 400H | 65.0 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 5.20 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| TJ | 11.34 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| TJ | 11.19 | | | | 5 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| TJ | 10.19 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2014 V35 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 8.01 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 100 | 12.3 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 100 | 12.4 | | | | 3 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| 100 | 12.8 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 200 | 25.2 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 200 | 26.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 60HM35 | 8.98 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HM35 | 9.12 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 110H | 16.10 | | 1.0 | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 110H | 16.6 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 110H | 16.66 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 110H | 17.0 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 110H | 17.4 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 110H | 17.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 110H | 17.7 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 110HM35 | 15.9 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 400H | 61.60 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400H | 62.1 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 62.38 | | | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 400H | 62.8 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400H | 63.0 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 5.14 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| TJ | 11.64 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| TJ | 11.63 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| TJ | 11.51 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| TJ | 11.46 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| TJ | 11.37 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| TJ | 11.21 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| TJ | 11.17 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2013 V35 Ipswich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.46 | | 1.2 | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 12.5 | w | 2.3 | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 100 | 12.6 | | | | 4 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 110H | 16.40 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 110H | 16.4 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 110H | 16.6 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 110H | 16.64 | | 0.0 | | 4 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 110H | 16.7 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 110H | 17.0 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 110H | 17.1 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 110H | 18.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 110HM35 | 15.78 | | 1.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 110HM35 | 15.98 | | 1.7 | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 400H | 62.4 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400H | 63.15 | | | | 5 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 400H | 63.3 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 63.9 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 64.15 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| HJ | 1.50 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| HJ | 1.50 | | | | 3 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| LJ | 4.88 | | | | 3 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| LJ | 4.82 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 11.76 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| TJ | 11.26 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 11.24 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 2012 V35 Ipswich/Bournemouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.46 | | 0.9 | | 4 | B | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 12.7 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 110H | 16.17 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 110H | 16.38 | | 0.1 | | 5 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 110H | 16.49 | | 1.5 | | 4 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 110H | 16.5 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 110H | 16.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 110H | 17.0 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 110H | 17.2 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 110H | 17.99 | | -3.1 | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 110H | 19.33 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 110H | 20.1 | | | | 3 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 110HM35 | 15.86 | | 1.0 | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400H | 62.3 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400H | 62.39 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 400H | 62.77 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400H | 62.8 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 62.91 | | | | 5 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 400H | 63.90 | | | | 5 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 400H | 65.0 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 65.8 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.50 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 5.09 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| LJ | 5.02 | | | | 2 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| TJ | 11.34 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 11.30 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| TJ | 10.71 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 2011 V35 Ipswich/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 110H | 17.0 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 110H | 17.07 | | 0.9 | | 1 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 110H | 17.48 | | -1.0 | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 110H | 17.5 | | | | 2 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 110H | 18.3 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 110H | 18.76 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 400H | 66.38 | | | | 3 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| HJ | 1.50 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| HJ | 1.20 | | | | 5 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 2010 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.8 | | | | 3 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 110H | 16.12 | | 2.0 | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 110H | 16.13 | | 0.4 | | 2 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 110H | 16.35 | | -0.2 | | 6 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 110H | 16.4 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| 110H | 16.4 | | | | 1 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 110H | 16.6 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 110H | 16.6 | | | | 3 | A | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| 110H | 16.7 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| 110H | 17.2 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| 110H | 20.5 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 400H | 60.7 | | | | 3 | A | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| 400H | 60.80 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400H | 61.30 | | | | 6 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400H | 62.1 | | | | 5 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 62.6 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| 400H | 62.7 | | | | 3 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| 400H | 62.99 | | | | 7 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HJ | 1.65 | | | | 5 | A | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| HJ | 1.60 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| LJ | 5.42 | | | | 3 | B | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| LJ | 5.31 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| LJ | 5.22 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| LJ | 5.22 | | | | 4 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| TJ | 12.17 | | | | 1 | B | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| TJ | 12.03 | | | | 1 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| TJ | 11.88 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| TJ | 11.59 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| JT800 | 21.72 | | | | 5 | B | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| 2009 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.7 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 110H | 15.8 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 110H | 15.8 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| 110H | 15.9 | | | | 1 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 110H | 16.07 | | -0.6 | | 1 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 110H | 16.3 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 110H | 16.3 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 110H | 16.44 | | -2.3 | | 4 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 110H | 16.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 110H | 16.8 | | | | 1 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| 110H | 16.9 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 400H | 59.7 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 400H | 59.9 | | | | 5 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 60.25 | | | | 5 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400H | 61.0 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 61.13 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 2008 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.6 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| 110H | 15.8 | | nwi | | 1 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 110H | 16.3 | | | | 1 | B | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 400H | 59.2 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 59.7 | | | | | | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 61.1 | | | | | | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 400H | 61.2 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 61.6 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| TJ | 12.05 | | | | | | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 2007 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.2 | | | | 3 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| 400H | 62.0 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| 400H | 62.6 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 400H | 62.8 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| TJ | 12.14 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 2006 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.9 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| 1999 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.55 | w | 2.3 | | 6 | h2 | | | Watford | SEAA Championships | 20 Jun 99 |
| 110H | 16.0 | | | | 7 | h1 | | | Bedford | CAU Inter-Counties | 31 May 99 |