| 2025 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.9 | | | | 6 | A | | | Bebington | Northern T&F League - West 1 South | 2 Aug 25 |
| 400 | 86.26 | | | | 5 | B | | | Liverpool | Northern T&F League - West 1 South | 22 Jun 25 |
| 800 | 3:02.7 | | | | 5 | A | | | Bebington | Northern T&F League - West 1 South | 2 Aug 25 |
| 800 | 3:10.95 | | | | 6 | B | | | Liverpool | Northern T&F League - West 1 South | 22 Jun 25 |
| 3000 | 13:52.69 | | | | 5 | | | | Deeside | Deeside AAC 50th Anniversary Open (incorporating Welsh Junior League) | 7 Jun 25 |
| 3000 | 14:03.79 | | | | 12 | 1 | | | Deeside | North Wales Endurance Open 2 | 19 Aug 25 |
| 3000 | 14:39.4 | | | | 4 | A | | | Ormskirk | Northern T&F League - West 1 South | 13 Jul 25 |
| 5K | 23:47 | | | 24:43 | 949 | | 219 | 84 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| 5K | 24:37 | | | 24:46 | 290 | | 54 | | Capenhurst | Ellesmere Port RC 5K | 13 Aug 25 |
| 5K | 24:45 | | | 25:33 | 802 | | 182 | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| parkrun | 24:07 | | | | 11 | | 2 | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 174 | 4 Jan 25 |
| parkrun | 24:30 | | | | 63 | | | | Chester | Chester parkrun # 375 | 8 Mar 25 |
| parkrun | 24:43 | | | | 154 | | | | Tooting Common | Tooting Common parkrun # 413 | 5 Jul 25 |
| 10K | 49:30 | | | 49:41 | 422 | | 77 | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 49:12 | | | 49:50 | 530 | | 105 | | Knutsford | Colshaw Hall 10K | 15 Jun 25 |
| 2024 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.7 | | | | 2 | B | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| 3000 | 13:45.6 | | | | 1 | B | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| 3000 | 13:51.6 | | | | 5 | ABC | | | Crewe | Cheshire T & F League | 2 Jun 24 |
| 4.75KXC | 24:39 | | | | 74 | | 57 | | Oswestry | North Wales League | 10 Feb 24 |
| 5K | 22:45 | | | | 35 | | 9 | | Halewood | Love Jasmine Halewood 5K | 6 Jul 24 |
| 5K | 23:35 | | | 23:42 | 286 | | 59 | | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
| 5K | 23:23 | | | 24:03 | 665 | | 146 | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| parkrun | 24:41 | | | | 32 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 94 | 30 Mar 24 |
| parkrun | 24:44 | | | | 40 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 122 | 20 Jan 24 |
| parkrun | 25:44 | | | | 24 | | | 1 | Wepre | Wepre parkrun # 344 | 29 Jun 24 |
| parkrun | 25:47 | | | | 86 | | | | Maidenhead | Maidenhead parkrun # 402 | 23 Mar 24 |
| parkrun | 25:59 | | | | 95 | | | 1 | Chester | Chester parkrun # 314 | 1 Jan 24 |
| parkrun | 26:08 | | | | 32 | | | 1 | Wepre | Wepre parkrun # 349 | 3 Aug 24 |
| parkrun | 26:09 | | | | 21 | | 1 | 1 | Wepre | Wepre parkrun # 368 | 14 Dec 24 |
| parkrun | 26:22 | | | | 26 | | 1 | 1 | Wepre | Wepre parkrun # 353 | 31 Aug 24 |
| parkrun | 26:33 | | | | 31 | | | 1 | Wepre | Wepre parkrun # 352 | 24 Aug 24 |
| 3.5MXC | 28:13 | | | | 44 | | 26 | | Wrexham | North Wales Regional Championships | 6 Jan 24 |
| 3.5MXC | 28:25 | | | | 98 | | 67 | | Wrexham | North Wales League | 19 Oct 24 |
| 7.1KNAD | 34:52 | | | | 268 | | 63 | | Kelsterton | Borders League | 25 Feb 24 |
| 7.5KMT | 36:19 | | | | 250 | | 59 | | Hoylake Promenade | Borders League | 17 Mar 24 |
| 7.9KMT | 41:09 | | | | 348 | | 90 | | Norton Priory | Borders League 7.9K | 29 Sep 24 |
| 9.25KMT | 46:44 | | | | 307 | | 74 | | Thurstaston | Borders League 9.25K | 28 Jan 24 |
| 9.8KNAD | 48:33 | | | | 311 | | 72 | | Tattenhall | Borders League 9.8K | 3 Nov 24 |
| 10K | 48:34 | | | 49:10 | 817 | | 124 | | Chester | Chester 10K | 10 Mar 24 |
| 10K | 49:35 | | | 49:35 | 181 | | 38 | | Llandudno | Twin Piers 10K | 13 Jan 24 |
| 10K | 49:41 | | | 49:58 | 285 | | 61 | | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| HM | 1:50:52 | | | 1:52:49 | 1341 | | 199 | | Chester | Essar Chester Half Marathon | 19 May 24 |
| 26.2K | 2:29:29 | | | 2:29:59 | 349 | | 96 | | Chester | MBNA Chester Metric Marathon | 6 Oct 24 |
| 2023 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:37.4 | | | | 21 | | | | Salford | Cheshire League | 3 Sep 23 |
| 3000 | 14:02.6 | | | | 16 | | | | Warrington | Cheshire League | 16 Jul 23 |
| 3000 | 14:13.1 | | | | 7 | | | | Ashton-under-Lyne | Cheshire League | 23 Apr 23 |
| 3000 | 14:18.67 | | | | 7 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| 3.1MXC | 23:01 | | | | 49 | | 44 | | Oswestry | North Wales League | 11 Feb 23 |
| 5K | 23:49 | | | 24:21 | 633 | | 154 | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 23:59 | | | 24:24 | 402 | | 92 | | Christleton | Christleton 5K | 19 May 23 |
| 5K | 24:20 | | | 24:38 | 261 | | 51 | | Capenhurst | Ellesmere Port RC 5K | 16 Aug 23 |
| parkrun | 24:13 | | | | 43 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 106 | 26 Aug 23 |
| parkrun | 24:35 | | | | 26 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 63 | 19 Aug 23 |
| parkrun | 25:22 | | | | 15 | | 2 | | Greenfield Valley | Greenfield Valley parkrun # 94 | 28 Oct 23 |
| parkrun | 25:30 | | | | 40 | | | | Knowsley | Knowsley parkrun # 282 | 23 Dec 23 |
| parkrun | 25:41 | | | | 81 | | | 1 | Chester | Chester parkrun # 307 | 11 Nov 23 |
| parkrun | 26:00 | | | | 95 | | | | Chester | Chester parkrun # 283 | 27 May 23 |
| parkrun | 26:02 | | | | 43 | | | 1 | Wepre | Wepre parkrun # 304 | 30 Sep 23 |
| 3.5MXC | 28:57 | | | | 29 | | 21 | | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 6.89KXC | 31:25 | | | | 75 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.5MNAD | 42:29 | | | | 323 | | 64 | | Birkenhead | Borders League 5.5 | 5 Nov 23 |
| 6MMT | 45:49 | | | | 257 | | 59 | | Wrexham | Borders League 6 | 3 Dec 23 |
| 10K | 49:09 | | | | 357 | | 81 | | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 50:01 | | | 51:08 | 979 | | 190 | | Chester | Chester 10K | 12 Mar 23 |
| ZXC | 23:51 | | | | 74 | | 55 | | Shrewsbury | North Wales League | 25 Nov 23 |
| ZXC | 29:16 | | | | 95 | | 68 | | Bangor | North Wales League | 14 Oct 23 |
| 2022 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:09.43 | | | | 7 | 8 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 800 | 3:14.0 | | | | 5 | A | | | Salford | Northern League - West 2S | 10 Jul 22 |
| 800 | 3:15.2 | | | | 1 | C | | | Bury | Cheshire League | 5 Jun 22 |
| 800 | 3:15.7 | | | | 2 | A | | | Ellesmere Port | Cheshire League - Match 2 | 4 Sep 22 |
| 1500 | 6:28.0 | | | | 5 | A | | | Macclesfield | Northern League - West 2S | 6 Aug 22 |
| 1500 | 6:31.1 | | | | 2 | AB | | | Wrexham | Cheshire League | 1 May 22 |
| 1500 | 6:32.0 | | | | 2 | B | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| 1500 | 6:32.19 | | | | 9 | 5 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 1500 | 6:49.2 | | | | 1 | AB | | | Ellesmere Port | Cheshire League | 17 Jul 22 |
| Mile | 6:57.09 | | | | 3 | 3 | | | Treborth | Menai Track & Field Open 2022 | 11 Sep 22 |
| Mile | 7:01.4 | | | | 15 | | | | Bebington | Wirral AC Open Meeting | 13 Jul 22 |
| 3000 | 14:07.9 | | | | 8 | | | | Ellesmere Port | Cheshire League - Match 2 | 4 Sep 22 |
| 3000 | 14:08.5 | | | | 15 | | | | Bury | Cheshire League | 5 Jun 22 |
| 2.9MXC | 24:12 | | | | 55 | | | | Whitford | North Wales League | 26 Nov 22 |
| 3.1MXC | 25:22 | | | | 92 | | 72 | | Newtown | North Wales League | 22 Oct 22 |
| 5K | 23:57 | | | 24:04 | 182 | | 36 | | Capenhurst | Ellesmere Port RC 5K | 17 Aug 22 |
| 5K | 24:12 | | | 24:38 | 570 | | 135 | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| parkrun | 25:48 | | | | 39 | | | 1 | Wepre | Wepre parkrun # 264 | 24 Dec 22 |
| parkrun | 26:42 | | | | 33 | | | 1 | Wepre | Wepre parkrun # 240 | 18 Jun 22 |
| parkrun | 26:45 | | | | 13 | | 2 | 1 | Wepre | Wepre parkrun # 261 | 19 Nov 22 |
| parkrun | 27:23 | | | | 27 | | | 1 | Wepre | Wepre parkrun # 219 | 15 Jan 22 |
| 3.5MXC | 30:15 | | | | 56 | | | | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 3.5MXC | 32:48 | | | | 85 | | | | Bangor | North Wales League | 1 Oct 22 |
| 4MNAD | 31:39 | | | | 191 | | 52 | | Birkenhead | Borders League 4 | 11 May 22 |
| 6.9KNAD | 37:19 | | | | 224 | | 59 | | Kelsterton | Borders League | 27 Feb 22 |
| 5M | 40:32 | | | | 202 | | 59 | | Anglesey | Borders League 5 | 18 Dec 22 |
| 5M | 42:24 | | | | 172 | | 52 | | Mold | Borders League 5 | 27 Mar 22 |
| 5.1MNAD | 42:32 | | | | 344 | | 106 | | New Brighton | Borders League 5.1 | 16 Oct 22 |
| 9.8KNAD | 49:53 | | | | 295 | | 75 | | Tattenhall | Borders League 9.8K | 13 Nov 22 |
| 9.8KNAD | 50:30 | | | | 198 | | 54 | | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| 10K | 51:30 | | | 52:38 | 776 | | 147 | | Chester | Chester 10K | 13 Mar 22 |
| ZXC | 25:42 | | | | 56 | | | | Oswestry | North Wales Senior League | 5 Feb 22 |
| 2021 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.59 | | | | 4 | 11 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 800 | 3:11.1 | | | | 3 | B | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 800 | 3:11.8 | | | | 5 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 3000 | 14:11.69 | | | | 14 | 1 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 3000 | 14:13.6 | | | | 6 | A | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 3000 | 14:18.3 | | | | 5 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 3000 | 14:21.5 | | | | 4 | A | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| 5K | 25:19 | | | 25:24 | 154 | | 35 | | Chester | Ellesmere Port RC 5K | 18 Aug 21 |
| parkrun | 26:59 | | | | 48 | | | 1 | Wepre | Wepre parkrun # 202 | 21 Aug 21 |
| 5.5MNAD | 50:42 | | | | 274 | | 89 | 17 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 9.5KMT | 48:21 | | | | 231 | | 58 | | Delamere | Borders League 9.5K | 17 Oct 21 |
| 10K | 54:13 | | | 59:12 | 585 | | 156 | | Chester | RunThrough Chester Zoo 10K | 31 Oct 21 |
| HM | 2:13:52 | | | 2:16:59 | 1635 | | 424 | | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| ZXC | 29:50 | | | | 52 | | | | Wrexham | North Wales Senior League | 2 Oct 21 |
| ZXC | 31:21 | | | | 66 | | | | Bangor | North Wales Senior League | 23 Oct 21 |
| 2020 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:58.96 | | | | 6 | 1 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 3000 | 14:45.07 | | | | 11 | 1 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| parkrun | 26:47 | | | | 37 | | | 1 | Wepre | Wepre parkrun # 194 | 25 Jan 20 |
| 3.75MXC | 30:19 | | | | 45 | | | | Northop | North Wales Regional Championships | 4 Jan 20 |
| 7.36KXC | 38:12 | | | | 87 | | 79 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10K | 51:45 | c | | | 1122 | | 191 | | Chester | Chester 10K | 8 Mar 20 |
| ZXC | 25:56 | | | | 66 | | | | Oswestry | North Wales Senior League | 1 Feb 20 |
| ZXC | 29:01 | | | | 70 | | | | Shrewsbury | North Wales Senior League | 11 Jan 20 |
| 2019 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.0 | w | 3.4 | | 6 | B | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 800 | 3:10.4 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 800 | 3:12.4 | | | | 8 | AB | | | Crewe | Cheshire League | 1 Sep 19 |
| 1500 | 6:37.5 | | | | 1 | B | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| Mile | 7:07.82 | | | | 8 | | | | Connah's Quay | Deeside Spring Open | 7 Apr 19 |
| 3000 | 13:56.0 | | | | 15 | | | | Crewe | Cheshire League | 1 Sep 19 |
| 3000 | 14:11.6 | | | | 5 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 3000 | 14:21.1 | | | | 7 | | | | Warrington | Cheshire League | 6 Jul 19 |
| 3000 | 14:21.3 | | | | 17 | | | | Connah's Quay | Cheshire League | 4 May 19 |
| 3000 | 14:26.5 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 3000 | 14:48.5 | | | | 8 | | | | Wrexham | North Wales Regional Championships | 11 May 19 |
| parkrun | 27:42 | | | | 52 | | | 1 | Wepre | Wepre parkrun # 153 | 20 Apr 19 |
| 3.75MXC | 29:03 | | | | 53 | | 46 | | Corwen | North Wales Regional Championships | 5 Jan 19 |
| 4.25MNAD | 36:06 | | | | 343 | | 86 | | Deeside | Borders League | 10 Nov 19 |
| 5M | 42:40 | | | | 281 | | 76 | | Caergwrle | Borders League 5 | 31 Mar 19 |
| 8.1KXC | 44:21 | | | | 224 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 5.5MNAD | 45:05 | | | | 270 | | 62 | | Wallasey | Borders League | 1 Dec 19 |
| 5.5MNAD | 45:33 | | | | 285 | | 67 | | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 10K | 51:45 | | | 56:07 | 1242 | | 311 | | Chester | Chester 10K | 10 Mar 19 |
| ZXC | 27:43 | | | | 75 | | 68 | | Oswestry | North Wales Senior League | 2 Feb 19 |
| ZXC | 28:11 | | | | 86 | | | | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 30:58 | | | | 77 | | | | Colwyn Bay | North Wales Senior League | 19 Oct 19 |
| ZXC | 31:21 | | | | 91 | | | | Wrexham | North Wales Senior League | 5 Oct 19 |
| 2018 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:15.6 | | | | 3 | AB | | | Ashton under Lyne | Cheshire League | 2 Sep 18 |
| 1500 | 6:44.1 | | | | 4 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 1500 | 6:47.8 | | | | 4 | AB | | | Stretford | Cheshire League | 6 May 18 |
| 1500 | 6:47.8 | | | | 5 | AB | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| Mile | 7:27.59 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 15 Apr 18 |
| 3000 | 13:56.7 | | | | 6 | | | | Wrexham | Les Baldwin Memorial Wrexham Games | 11 Aug 18 |
| 3000 | 14:32.9 | | | | 11 | | | | Ashton under Lyne | Cheshire League | 2 Sep 18 |
| 3000 | 14:43.6 | | | | 8 | | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| 3000 | 14:45.4 | | | | 4 | | | | Warrington | Cheshire League | 2 Jun 18 |
| 3000 | 14:45.5 | | | | 2 | B | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 3000 | 14:45.92 | | | | 10 | | | | Deeside | North Wales Regional Championships | 13 May 18 |
| 3000 | 15:19.07 | | | | 4 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| parkrun | 27:25 | | | | 44 | | | 1 | Wepre | Wepre parkrun # 129 | 3 Nov 18 |
| parkrun | 28:00 | | | | 45 | | | 1 | Wepre | Wepre parkrun # 94 | 24 Feb 18 |
| parkrun | 28:32 | | | | 45 | | | 1 | Wepre | Wepre parkrun # 97 | 24 Mar 18 |
| parkrun | 28:34 | | | | 59 | | | | Wepre | Wepre parkrun # 114 | 21 Jul 18 |
| parkrun | 28:38 | | | | 60 | | | 1 | Wepre | Wepre parkrun # 116 | 4 Aug 18 |
| parkrun | 28:53 | | | | 56 | | | 1 | Wepre | Wepre parkrun # 109 | 16 Jun 18 |
| parkrun | 29:09 | | | | 64 | | | | Wepre | Wepre parkrun # 110 | 23 Jun 18 |
| 6KXC | 29:05 | | | | 30 | | | | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 4.6MNAD | 38:33 | | | | 286 | | 70 | | Shotton | Borders League 4.6 | 25 Apr 18 |
| 5M | 42:54 | | | | 288 | | 69 | | Mold | Borders League Mold 5 | 8 Apr 18 |
| 10K | 54:14 | | | 54:42 | 230 | | 52 | | Mold | Flintshire 10K | 21 Oct 18 |
| ZXC | 30:49 | | | | 95 | | | | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 32:10 | | | | 106 | | | | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 32:17 | | | | 63 | | | | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 U23 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.4 | | | | 2 | AB | | | Wrexham | Cheshire League | 2 Jul 17 |
| 1500 | 6:43.5 | | | | 4 | AB | | | Bury | Cheshire League | 30 Jul 17 |
| 3000 | 14:02.2 | | | | 16 | | | | Bury | Cheshire League | 30 Jul 17 |
| 3000 | 14:18.99 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000 | 14:25.6 | | | | 18 | | | | Wrexham | Cheshire League | 2 Jul 17 |
| 3000 | 14:32.4 | | | | 16 | | | | Connah's Quay | Cheshire League | 3 Sep 17 |
| 3000 | 14:36.0 | | | | 3 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 3000 | 14:58.6 | | | | 23 | | | | Ellesmere Port | Cheshire League | 7 May 17 |
| parkrun | 26:29 | | | | 72 | | | | Chippenham | Chippenham parkrun # 171 | 19 Aug 17 |
| parkrun | 27:07 | | | | 48 | | | | Wepre | Wepre parkrun # 84 | 23 Dec 17 |
| parkrun | 27:41 | | | | 40 | | | 1 | Wepre | Wepre parkrun # 66 | 12 Aug 17 |
| parkrun | 27:41 | | | | 43 | | | | Wepre | Wepre parkrun # 80 | 18 Nov 17 |
| parkrun | 27:54 | | | | 41 | | | | Wepre | Wepre parkrun # 55 | 27 May 17 |
| parkrun | 28:03 | | | | 34 | | | 1 | Wepre | Wepre parkrun # 35 | 7 Jan 17 |
| parkrun | 28:03 | | | | 69 | | | 1 | Wepre | Wepre parkrun # 78 | 4 Nov 17 |
| parkrun | 28:27 | | | | 52 | | | 1 | Wepre | Wepre parkrun # 50 | 22 Apr 17 |
| parkrun | 28:39 | | | | 32 | | | 1 | Wepre | Wepre parkrun # 57 | 10 Jun 17 |
| 3.75MXC | 28:33 | | | | 22 | | | | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 5.5MNAD | 48:29 | | | | 363 | | 103 | | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| ZXC | 32:21 | | | | 85 | | | | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 33:06 | | | | 65 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | 33:25 | | | | 85 | | | | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 U23 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:10.9 | | | | 5 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 3000 | 15:38.0 | | | | 6 | | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| parkrun | 28:25 | | | | 44 | | | 1 | Wepre | Wepre parkrun # 32 | 17 Dec 16 |
| parkrun | 29:03 | | | | 32 | | | 1 | Wepre | Wepre parkrun # 31 | 10 Dec 16 |
| ZXC | 28:57 | | | | 96 | | 85 | | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |