| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.71 | | -1.5 | | 9 | ns | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400 | 50.77 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.97 | | 1.7 | | 6 | 14 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 200 | 23.21 | | 1.7 | | 7 | 13 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 400 | 51.83 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.55 | | 1.9 | | 4 | 10 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 100 | 11.85 | | 1.2 | | 3 | ns2 | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 200 | 23.17 | | 0.9 | | 4 | 9 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 23.61 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 200 | 23.7 | | -2.1 | | 4 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400 | 51.07 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 400 | 51.14 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 51.23 | i | | | 2 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 400 | 51.28 | | | | 4 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 400 | 51.47 | | | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 51.51 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 400 | 51.56 | | | | 4 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 400 | 51.84 | i | | | 4 | h5 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 51.85 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 52.09 | | | | 5 | N | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 52.16 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 400 | 52.22 | i | | | 2 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 52.27 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.56 | i | | | 6 | h3 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.61 | i | | | 6 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 7.67 | i | | | 2 | 4 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 60 | 7.70 | i | | | 7 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 60 | 7.7 | i | | | 2 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 7.73 | i | | | 7 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 100 | 11.3 | | | | 4 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 100 | 11.5 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100 | 11.70 | | 1.7 | | 2 | h1 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 11.79 | | | | 2 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.9 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 100 | 12.27 | | 1.2 | | 4 | h2 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 150 | 17.5 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 200 | 22.9 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 200 | 23.41 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 23.8 | | | | 2 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 23.99 | i | | | 1 | 9 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 24.0 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 200 | 24.02 | | -0.4 | | 2 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 24.05 | | 1.4 | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 24.12 | i | | | 3 | 4 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 200 | 24.22 | | -3.1 | | 3 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 24.26 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 24.37 | i | | | 2 | h3 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 300 | 38.08 | i | | | 2 | 12 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 51.93 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400 | 52.59 | | | | 3 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 53.6 | | | | 3 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 400 | 57.2 | | | | 4 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |