| 2024 SEN Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:51:14 | c | | | 4357 | | | | Greenwich | The Big Half | 1 Sep 24 |
| 2023 SEN Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 2 | | | | Cirencester | Cirencester parkrun # 207 | 19 Aug 23 |
| 2022 SEN Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 4 | | | 1 | Luton Wardown | Luton Wardown parkrun # 295 | 21 May 22 |
| 2018 SEN Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 3 | | | | Cronulla, AUS | Cronulla parkrun # 145 | 22 Sep 18 |
| 2015 SEN Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.16 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 9:51.4 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5000 | 16:42.5 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 5000 | 17:43.82 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 279 | 6 Jun 15 |
| parkrun | 18:12 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 166 | 4 Apr 15 |
| 2014 SEN Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.8 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 1M | 4:45 | | | 4:46 | 10 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 17:55 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 220 | 3 May 14 |
| parkrun | 18:09 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 235 | 16 Aug 14 |
| parkrun | 18:20 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 226 | 14 Jun 14 |
| parkrun | 18:48 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 217 | 12 Apr 14 |
| parkrun | 18:50 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 230 | 12 Jul 14 |
| ZXC | 34:57 | | | | 13 | | | | Bexley | Cambridge Harriers Club 5 & Open | 4 Oct 14 |
| 2013 U23 Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:30.1 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| ZXC | 39:32 | | | | 37 | | | | Tonbridge | Kent League | 26 Oct 13 |
| 2012 U23 Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.70 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:17.63 | | | | 2 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 1500 | 4:20.4 | | | | 8 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 1500 | 4:23.7 | | | | 1 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| 1500 | 4:49.64 | | | | 6 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 3000 | 8:53.55 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000 | 9:05.71 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 10:05.59 | | | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 2000SC | 6:49.7 | | | | 1 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| 3000SC | 9:41.11 | | | | 9 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:43.51 | | | | 7 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:43.51 | | | | 2 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 5K | 17:39 | | | | 33 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| ZXC | 29:19 | | | | 95 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:47 | | | | 131 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:53 | | | | 111 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| 2011 U23 Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 800 | 1:55.97 | | | | 4 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 800 | 1:57.59 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 800 | 1:57.78 | | | | 1 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 1500 | 4:01.50 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:07.40 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:11.33 | | | | 6 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:12.50 | | | | 5 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000 | 8:54.71 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 2.8MNAD | 14:27 | | | | 4 | | | | Beckenham | Assembly League | 7 Apr 11 |
| ZXC | 30:32 | | | | 46 | | | 7 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 36:42 | | | | 59 | | | 9 | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 37:43 | | | | 138 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 U20 Cambridge H/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.23 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 1:55.30 | | | | 4 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 800 | 1:56.39 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:57.93 | | | | 2 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 1:58.4 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 800 | 2:01.78 | | | | 1 | h2 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:04.12 | | | | 1 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 4:07.84 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 4:10.21 | | | | 4 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 1500 | 4:22.8 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 2000SC | 6:30.9 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 3000SC | 10:01.61 | | | | 8 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 10:08.33 | | | | 5 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| HJ | 1.20 | | | | 8 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| ZXC | 37:14 | | | | 99 | | | 16 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 39:26 | | | | 62 | | | 10 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 10:44 | | | | 1 | L4 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 11:20 | | | | 5 | L1 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| 2009 U20 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.61 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 800 | 1:55.68 | | | | 1 | C | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:56.4 | | | | 1 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 1:57.0 | | | | 1 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 800 | 1:58.5 | | | | 1 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 1500 | 3:59.8 | | | | 1 | | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:08.5 | | | | 6 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 4:09.0 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 1500 | 4:15.9 | | | | 1 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 1500 | 4:23.15 | | | | 8 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 3000 | 9:21.6 | | | | 1 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 2000SC | 6:00.87 | | | | 2 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 2000SC | 6:02.58 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 09 |
| 2000SC | 6:13.4 | | | | 1 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 2000SC | 7:11.6 | | | | 1 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 3000SC | 9:33.6 | | | | 1 | A | | | Eltham | Southern Men's League Division 4E | 2 May 09 |
| 3000SC | 9:51.15 | | | | 4 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| ZXC | 21:51 | | | | 2 | | | | Parliament Hill | London Schools Championships | 28 Jan 09 |
| ZXC | 23:59 | | | | 6 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 25:11 | | | | 63 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 28:40 | | | | 57 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | | | | | Eltham | Cambridge Harriers Championships | 31 Aug 08 |
| 800 | 1:58.4 | | | | 3 | A | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 800 | 2:02.7 | | | | | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 800 | 2:04.8 | | | | | | | | Eltham | Cambridge Harriers Championships | 31 Aug 08 |
| 1500 | 4:10.01 | | | | 1 | B | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:11.84 | | | | 2 | C | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:20.5 | | | | | | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 3000 | 8:57.80 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 3000 | 9:19.2 | | | | | | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 5000 | 15:52.7 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 5000 | 16:10.4 | | | | 1 | B | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 5000 | 16:13.9 | | | | 5 | A | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 2000SC | 6:29.7 | | | | 1 | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 2000SC | 6:46.0 | | | | | | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 3000SC | 9:55.0 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| ZRD | 18:07 | | | | 3 | | | 1 | Bexley | Cambridge Harriers Xmas Handicap | 10 Dec 08 |
| ZXC | 16:07 | | | | 2 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 17:52 | | | | 5 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 18:27 | | | | 1 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 19:41 | | | | 5 | | | | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 21:42 | | | | 4 | | | | Parliament Hill | London Schools Cross Country Championships | 30 Jan 08 |
| ZXC | 22:01 | | | | 80 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:46 | | | | 8 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 22:53 | | | | 64 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U17 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 1500 | 4:22.3 | | | | | | | | Southwark Park | Cambridge Harriers Open | 23 May 07 |
| 1500 | 4:22.3 | | | | 8 | | | | Eltham | BMC Eltham Regional Races | 23 May 07 |
| 1500 | 4:24.0 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:24.9 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 1500 | 4:25.0 | | | | | | | | Battersea Park | London Schools Champs | 9 Jun 07 |
| 1500 | 4:27.8 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 22 Aug 07 |
| 1500 | 4:27.8 | | | | 9 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:28.7 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:28.1 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 27 Jun 07 |
| 3000 | 9:29.0 | | | | 2 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 3000 | 9:40.7 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:44.2 | | | | | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 3000 | 9:52.6 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 3.3M | 18:18 | | | | 3 | | | | Bexley | Cambridge Harriers Christmas Yacht Handicap | 12 Dec 07 |
| ZXC | 17:13 | | | | 7 | | | 7 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 17:22 | | | | 35 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 18:23 | | | | 5 | | | 5 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 19:34 | | | | 4 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U17 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.5 | | | | | | | | Ashford | UKA Young Athletes League Southern 1 | 25 Jun 06 |
| 3000 | 10:00.6 | | | | 8 | A | | | Eltham | BMC Regional Races | 16 Aug 06 |