Club: Southampton Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Steven Phillips

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 800 2:05.9 800 2:05.9 1500 4:16.6 1500 4:16.6 4:30.5 3000 8:51.82 3000 8:51.82 9:05.0 5000 15:41.9 5000 15:41.9 5K 16:21 5K 16:21 parkrun 14:47 14:47 15:18 15:31 15:36 16:04 16:02 16:01 parkrun 15:41 10K 29:54 29:54 30:05 36:45 33:14 33:58 10K 33:16 QM 36:51 36:51 QM 10M 49:24 49:24 10M 58:04 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 HM 65:56 66:21 65:56 71:17 68:55 70:43 70:48 72:16 72:55 74:08 HM 74:35 71:57 74:22 Mar 2:14:51 2:14:51 2:17:02 2:18:47 2:18:51 2:23:34 2:24:07 2:28:07 2:30:50 2:32:07 2:37:37 2:42:35 2:46:56 2:54:37 Mar 3:20:04 2:45:22 2:58:54

Performances	Submit
2001 2002 2003 2004 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
10K	29:54			29:59	154				Valencia, ESP	10K Valencia Ibercaja	12 Jan 25
Mar	2:14:51				21	EM			London	TCS London Marathon	27 Apr 25
2024 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
HM	66:21			66:21	6				Bath	Bath Half Marathon	17 Mar 24
Mar	2:17:02	c			5			2	London	TCS London Marathon	21 Apr 24
2023 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
10M	49:24	c			12			1	Portsmouth	Great South Run 10	15 Oct 23
HM	65:56			65:57	13			1	Cardiff	Cardiff Half Marathon	1 Oct 23
Mar	2:18:47	c			5				London	TCS London Marathon	23 Apr 23
2022 SEN Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	14:47				1			1	Southampton	Southampton parkrun # 466	12 Nov 22
10K	30:05			30:07	38			3	Telford	Telford 10K	11 Dec 22
HM	71:17			71:17	1				Southampton	ABP Southampton Half Marathon	24 Apr 22
Mar	2:18:51	c			2				London	TCS London Marathon	2 Oct 22
2021 SEN Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:23:34	c			12				London	Virgin Money London Marathon	3 Oct 21
Mar	2:35:03			2:35:03	1				Southampton	ABP Southampton Marathon	5 Sep 21
2020 SEN Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
HM	68:55			68:55	5				Wokingham	Wokingham Half Marathon	23 Feb 20
2019 SEN Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
HM	70:43			70:43	2				Bournemouth	Bournemouth Marathon Festival Half Marathon	6 Oct 19
Mar	2:24:07	c			15				London	Virgin London Marathon	28 Apr 19
2018 SEN Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:18				1			1	Southampton	Southampton parkrun # 308	12 May 18
parkrun	15:18				1			1	Poole	Poole parkrun # 372	26 May 18
HM	70:48			70:48	3				Bournemouth	Bournemouth Marathon Festival Half Marathon	7 Oct 18
Mar	2:28:07	c			17				London	Virgin London Marathon	22 Apr 18
2017 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:30:50	c			99				London	Virgin London Marathon	23 Apr 17
2016 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:31				1			1	Poole	Poole parkrun # 261	19 Mar 16
10K	36:45			36:45	24				Poole	Poole Festival of Running 10K	5 Jun 16
Mar	2:32:07			2:32:14	124				London	Virgin London Marathon	24 Apr 16
2015 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:36				1			1	Poole	Poole parkrun # 232	22 Aug 15
parkrun	15:53				1			1	Poole	Poole parkrun # 217	9 May 15
QM	36:51				3				Broadstone	Junction Quarter Marathon	1 Jan 15
HM	72:16			72:16	3				Bournemouth	Bournemouth Marathon Festival Half Marathon	4 Oct 15
Mar	2:37:37			2:37:37	241				London	Virgin London Marathon	26 Apr 15
2014 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:04				1			1	Poole	Poole parkrun # 165	10 May 14
10K	33:14			33:15	6				Poole	Poole Festival of Running 10K	1 Jun 14
HM	72:55			72:56	51				Cardiff	Cardiff Half Marathon	5 Oct 14
Mar	2:42:35			2:42:35	285				London	Virgin London Marathon	13 Apr 14
2013 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:02				1				Poole	Poole parkrun # 116	8 Jun 13
parkrun	16:06				1				Southampton	Southampton parkrun # 46	18 May 13
parkrun	16:21				1				Southampton	Southampton parkrun # 29	12 Jan 13
parkrun	16:22				1				Southampton	Southampton parkrun # 62	7 Sep 13
parkrun	16:26				1				Southampton	Southampton parkrun # 31	2 Feb 13
10K	33:58				11				Poole	Poole 10K	2 Jun 13
HM	74:08			74:08	49				Cardiff	Cardiff Half Marathon	6 Oct 13
Mar	2:46:56			2:46:56	390				London	Virgin London Marathon	21 Apr 13
2012 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:01				2				Poole	Poole parkrun # 77	15 Sep 12
parkrun	16:03				2				Poole	Poole parkrun # 80	6 Oct 12
parkrun	16:16				1				Poole	Poole parkrun # 73	18 Aug 12
parkrun	16:16				1				Southampton	Southampton parkrun # 23	15 Dec 12
parkrun	16:17				1				Southampton	Southampton parkrun # 21	1 Dec 12
parkrun	16:17				1				Poole	Poole parkrun # 89	8 Dec 12
parkrun	16:25				1				Southampton	Southampton parkrun # 24	22 Dec 12
parkrun	16:33				1				Southampton	Southampton parkrun # 3	21 Jul 12
Mar	2:54:37			2:54:37	739				London	Virgin London Marathon	22 Apr 12
2011 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	74:35			74:36	32				Cardiff	Cardiff Half Marathon	16 Oct 11
HM	78:43				3				Sturminster Newton	Sturminster Newton Half Marathon	7 Aug 11
Mar	3:20:04			3:20:06	2752				London	Virgin London Marathon	17 Apr 11
2010 SEN Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
10M	58:04				5				Wimborne	Wimborne 10	21 Nov 10
SHORTHM	74:30			74:31	45				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:45:22			2:45:22	322				London	Virgin London Marathon	25 Apr 10
2009 U23 Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:41				1				Cardiff	Cardiff parkrun # 57	14 Mar 09
parkrun	16:05				1				Cardiff	Cardiff parkrun # 50	24 Jan 09
parkrun	16:06				1				Cardiff	Cardiff parkrun # 51	31 Jan 09
parkrun	16:12				2				Cardiff	Cardiff parkrun # 66	16 May 09
parkrun	16:28				1				Cardiff	Cardiff parkrun # 65	9 May 09
HM	71:57				11				Cardiff	Cardiff Half Marathon	18 Oct 09
Mar	2:58:54			2:58:54	856		822		London	London Marathon	26 Apr 09
2008 U23 Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	74:22				12				Cardiff	Cardiff Half Marathon	19 Oct 08
2006 U20 Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.9				1				Bournemouth	Dorset County Championships	13 May 06
5000	16:09.6				1				Crawley	Southern Men's League Division 4S	20 May 06
5000	16:10.8				1				Exeter	South West Inter Counties Championships	30 Jul 06
10K	33:16				8				Poole	Poole Festival of Running 10km	4 Jun 06
2004 U20 Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				1				Poole	POOLE FESTIVAL OF RUNNING 10KM	6 Jun 04
2003 U17 Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.6				1				Poole	UKA Young Athletes League Southern 2SW	29 Jun 03
3000	8:51.82				7				Don Valley	ESAA English Schools' Championships	12 Jul 03
3000	9:04.1				1				Exeter	ESAA South West Schools Inter-County Championships	21 Jun 03
3000	9:06.2				1				Bournemouth	DORSET Bournemouth	14 Jun 03
3000	9:07.9				1				Bournemouth	Dorset County Championships	10 May 03
3000	9:14.8				1				Southampton	Southern 2SW Southampton	18 May 03
3000	9:22.0				1				Poole	UKA Young Athletes League Southern 2SW	3 May 03
2002 U17 Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.9				1	C			Exeter	BMC	25 Jun 02
3000	9:05.0				1				Bournemouth	DORSET Bournemouth	15 Jun 02
3000	9:08.19				6				Birmingham	AAA Age Group Championships	11 Aug 02
3000	9:17.70				4	h1			Birmingham	AAA Age Group Championships	10 Aug 02
2001 U15 Poole Runners/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.5				2				Bournemouth	Dorset Kings Park, Bournemouth	9 Jun 01

Total Performances: 81

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