| 2012 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.69 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.74 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | DNS | i | | | - | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 12.16 | | 0.9 | | 1 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 100 | 12.38 | | -0.8 | | 1 | h7 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 100 | 12.57 | | 0.3 | | 1 | A1 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 100 | DQ | | | | - | | | | Olympic Park | BUCS Championships | 5 May 12 |
| LJ | 5.88 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 5.77 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 5.65 | | 0.8 | | 11 | | | | Loughborough | Loughborough International | 20 May 12 |
| LJ | 5.61 | | -0.2 | | 5 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| LJ | 5.52 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| LJ | 5.46 | | -0.6 | | 10 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 2011 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.56 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.57 | i | | | 4 | h3 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 60 | 7.58 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.58 | i | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.61 | i | | | 1 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 60 | 7.61 | i | | | 5 | s1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 60 | 7.62 | i | | | 1 | h2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.64 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 60 | 7.65 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 60 | 7.69 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.70 | i | | | 1 | h1 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.72 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 100 | 12.04 | w | 3.2 | | 6 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 100 | 12.40 | | -0.4 | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 12.48 | | -1.2 | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 100 | 12.53 | | -1.5 | | 3 | | | | Bedford | BUCS Championships | 30 Apr 11 |
| 100 | 12.72 | | 0.9 | | 2 | s3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| LJ | 5.92 | i | | | 2 | qA | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| LJ | 5.70 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| LJ | 5.66 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| LJ | 5.62 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| LJ | 5.60 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| LJ | 5.54 | i | | | 8 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| LJ | 5.48 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 2010 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 7.80 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 7.88 | i | | | 4 | h1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.90 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 7.9 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 100 | 11.85 | w | 2.3 | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 100 | 11.96 | w | 4.8 | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 100 | 11.98 | | -0.8 | | 2 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 100 | 12.0 | | | | 1 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 100 | 12.13 | | -2.1 | | 2 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 100 | 12.16 | | -0.9 | | 2 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 100 | 12.2 | | | | 3 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 100 | 12.22 | | -0.9 | | 3 | E | | | Gothenburg, SWE | Folksam Grand Prix | 10 Aug 10 |
| 100 | 12.40 | | -4.0 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 12.4 | | -2.1 | | 3 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 100 | 12.5 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 25.26 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 5.91 | | -0.4 | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| LJ | 5.86 | | 0.4 | | 6 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| LJ | 5.84 | | -0.7 | | 1 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| LJ | 5.83 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| LJ | 5.80 | | -2.0 | | 2 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| LJ | 5.76 | i | | | 5 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| LJ | 5.74 | w | 2.5 | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| LJ | 5.71 | | 1.4 | | 1 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| LJ | 5.65 | w | 2.2 | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| LJ | 5.63 | | 1.1 | | - | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| LJ | 5.60 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| LJ | 5.60 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| LJ | 5.58 | i | | | 4 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| LJ | 5.58 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 5.56 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| LJ | 5.54 | i | | | 3 | QB | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| LJ | 5.52 | | | | 5 | qB | | | Bedford | BUCS Championships | 1 May 10 |
| LJ | 5.44 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| LJ | 5.39 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| LJ | 5.25 | w | 2.9 | | 3 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| LJ | 5.04 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 10 |
| 2009 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 12.48 | w | 3.9 | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 12.96 | | 1.7 | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 12.99 | | -0.8 | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| LJ | 5.74 | w | 2.2 | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| LJ | 5.60 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| LJ | 5.58 | | 0.6 | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| LJ | 5.53 | | 0.5 | | 5 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| LJ | 5.39 | w | 3.3 | | 7 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| LJ | 5.35 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| LJ | 5.33 | | 0.5 | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| LJ | 5.33 | i | | | 1 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| LJ | 5.32 | | 0.0 | | 11 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| LJ | 5.21 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| LJ | 5.20 | | 1.7 | | - | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| LJ | 5.02 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| TJ | 10.17 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 2008 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 1 | 3 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 100 | 13.0 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 100 | 13.2 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| LJ | 5.39 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| LJ | 5.27 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| LJ | 5.17 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| LJ | 5.10 | | | | 1 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| LJ | 5.05 | w | 5.1 | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| LJ | 5.01 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| LJ | 4.99 | w | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 2007 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.60 | | 0.6 | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 100 | 12.67 | | 0.0 | | 2 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 100 | 12.8 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 6 May 07 |
| 100 | 12.8 | | | | 1 | | | | Sutton Coldfield | Midland Women's League Division 2 | 15 Jul 07 |
| 100 | 13.0 | | | | 1 | | | | Newport | Clubs for Young People National Athletics Championships | 23 Jun 07 |
| 100 | 13.0 | | | | 2 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 100 | 13.2 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 20 May 07 |
| 200 | 27.4 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 300 | 44.0 | | | | 2 | | | | Aberdare | South East Wales League | 15 Apr 07 |
| LJ | 5.68 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| LJ | 5.56 | | 1.1 | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| LJ | 5.47 | | | | 1 | | | | Newport | Clubs for Young People National Athletics Championships | 23 Jun 07 |
| LJ | 5.33 | | 1.0 | | 6 | | | | Coventry | UK School Games | 25 Aug 07 |
| LJ | 5.28 | | | | 2 | | | | Newport | BAL 10 in 100 Cup | 10 Jun 07 |
| LJ | 5.27 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 6 May 07 |
| LJ | 5.27 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| LJ | 5.26 | | | | 1 | | | | Aberdare | South East Wales League | 15 Apr 07 |
| LJ | 5.26 | | | | 1 | | | | Sutton Coldfield | Midland Women's League Division 2 | 15 Jul 07 |
| LJ | 5.26 | | 0.0 | | 5 | | | | Newport | Schools International | 21 Jul 07 |
| LJ | 5.22 | | | | 2 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| LJ | 5.11 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| LJ | 4.71 | i | | | | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| LJ | 4.63 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 20 May 07 |
| 2006 U17 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.99 | | -0.7 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 200 | 26.9 | | | | 2 | | | | Brecon | Cwpan Nasuwt Cymru Cup | 12 Jul 06 |
| 200 | 28.32 | | | | | | | | Cardiff | Welsh U20 Championships | 8 Jul 06 |
| 300 | 44.80 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| LJ | 4.93 | | | | 1 | | | | Brecon | Cwpan Nasuwt Cymru Cup | 12 Jul 06 |
| LJ | 4.82 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U15 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.39 | | | | ht | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |