Club: Southend Gender: Male Age Group: V60 County: Essex Region: East Nation: England

Lead Coach: Ian Glover

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 3:10.20 3:10.20 800 parkrun 20:32 25:12 21:51 21:31 21:54 21:10 21:59 20:32 21:59 21:46 22:02 22:39 parkrun 10K 41:37 44:33 46:37 43:18 41:37 43:38 10K 43:56 HM 97:07 1:45:48 97:07 HM 1:40:11

Performances	Submit
2010 2011 2012 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:12				29			1	Stratford Park, Stroud	Stratford Park, Stroud parkrun # 198	15 Mar 25
parkrun	25:32				28				Hockley Woods	Hockley Woods parkrun # 443	18 Jan 25
8.5KXC	43:18				136			5	Hockley	Essex League	8 Feb 25
2024 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	3:10.20				7	2			Southend	Southend Open Graded Track Meeting	30 May 24
3ML	21:37				53	L1		8	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
parkrun	21:51				69				Chalkwell Beach	Chalkwell Beach parkrun # 143	30 Mar 24
parkrun	22:19				69				Chalkwell Beach	Chalkwell Beach parkrun # 159	27 Jul 24
parkrun	22:51				32				Wickford Memorial	Wickford Memorial parkrun # 175	2 Nov 24
parkrun	22:54				83				Chalkwell Beach	Chalkwell Beach parkrun # 181	25 Dec 24
parkrun	23:08				14				Hockley Woods	Hockley Woods parkrun # 393	3 Feb 24
parkrun	23:30				10			1	Hockley Woods	Hockley Woods parkrun # 399	23 Mar 24
parkrun	23:42				16			1	Hockley Woods	Hockley Woods parkrun # 410	8 Jun 24
parkrun	23:47				17				Hockley Woods	Hockley Woods parkrun # 413	29 Jun 24
parkrun	23:51				33				Hockley Woods	Hockley Woods parkrun # 421	24 Aug 24
parkrun	23:54				19			1	Hockley Woods	Hockley Woods parkrun # 426	28 Sep 24
parkrun	24:04				19				Hockley Woods	Hockley Woods parkrun # 434	23 Nov 24
parkrun	25:40				50				Hockley Woods	Hockley Woods parkrun # 420	17 Aug 24
6KXCL	30:04				66	L2		14	Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	38:55				168				Hainault Forest	Essex League	5 Oct 24
8KXC	41:28				165			27	Hainault Forest	Essex League	10 Feb 24
8KXC	41:36				196				Gloucester Park	Essex League	26 Oct 24
8KXC	43:10				199				Writtle University	Essex League	30 Nov 24
8.5KXC	38:16				204				Hilly Fields	Essex League	16 Nov 24
10KMT	48:49			48:55	34			7	Chelmsford	South Woodham Runners 10K	19 May 24
10KMT	55:17			55:28	92			48	Hawkwell	Rayleigh 10K	2 Jun 24
2023 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:31				37				Chalkwell Beach	Chalkwell Beach parkrun # 84	25 Feb 23
parkrun	21:38				22			1	Southend	Southend parkrun # 472	21 Jan 23
parkrun	21:40				45				Chalkwell Beach	Chalkwell Beach parkrun # 90	8 Apr 23
parkrun	22:46				14				Hockley Woods	Hockley Woods parkrun # 374	30 Sep 23
parkrun	22:51				41				Hockley Woods	Hockley Woods parkrun # 368	19 Aug 23
parkrun	23:02				15				Hockley Woods	Hockley Woods parkrun # 367	12 Aug 23
parkrun	23:06				24				Chalkwell Beach	Chalkwell Beach parkrun # 88	25 Mar 23
parkrun	23:18				18				Hockley Woods	Hockley Woods parkrun # 369	26 Aug 23
parkrun	23:22				16			1	Hockley Woods	Hockley Woods parkrun # 361	1 Jul 23
parkrun	23:31				80				Chalkwell Beach	Chalkwell Beach parkrun # 128	25 Dec 23
parkrun	23:34				70				Chalkwell Beach	Chalkwell Beach parkrun # 80	28 Jan 23
parkrun	24:02				10				Hockley Woods	Hockley Woods parkrun # 349	1 Apr 23
parkrun	24:16				22				Hockley Woods	Hockley Woods parkrun # 387	30 Dec 23
parkrun	24:29				10				Hadleigh	Hadleigh parkrun # 267	17 Jun 23
parkrun	24:38				10			1	South Woodham Ferrers	South Woodham Ferrers parkrun # 184	14 Jan 23
parkrun	24:58				30				Hockley Woods	Hockley Woods parkrun # 343	18 Feb 23
parkrun	26:06				31				Hockley Woods	Hockley Woods parkrun # 377	21 Oct 23
parkrun	26:55				41				Hockley Woods	Hockley Woods parkrun # 366	5 Aug 23
8KXC	37:41				169			18	One Tree Hill	Essex League	14 Oct 23
8KXC	43:49				200			20	Gloucester Park	Essex League	28 Oct 23
5MMT	39:07				30				Rayleigh	Kirste Memorial 5	23 Jul 23
5MMT	40:24				43				Benfleet	Bluebell 5	7 May 23
10K	44:33			44:37	25			1	Chelmsford	Chelmsford Race Weekend	5 Mar 23
10K	51:03			51:21	242			17	Little Bromley	Little Bromley 10K	16 Apr 23
10KMT	45:55				54			3	Leigh-on-Sea	Leigh-on-Sea 10K	29 Oct 23
10KMT	53:56			54:08	139				Hawkwell	Rayleigh 10K	4 Jun 23
2022 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:54				26				Southend	Southend parkrun # 466	17 Dec 22
parkrun	22:18				22				Chalkwell Beach	Chalkwell Beach parkrun # 39	2 Apr 22
parkrun	22:31				21			1	Wickford Memorial	Wickford Memorial parkrun # 58	6 Aug 22
parkrun	22:49				19				Hockley Woods	Hockley Woods parkrun # 313	16 Jul 22
parkrun	22:55				18				Hockley Woods	Hockley Woods parkrun # 292	12 Feb 22
parkrun	23:05				18				Hockley Woods	Hockley Woods parkrun # 308	11 Jun 22
parkrun	23:07				15				Hockley Woods	Hockley Woods parkrun # 290	29 Jan 22
parkrun	23:09				16				Hockley Woods	Hockley Woods parkrun # 310	25 Jun 22
parkrun	23:12				19				Hockley Woods	Hockley Woods parkrun # 304	14 May 22
parkrun	23:14				13				Hockley Woods	Hockley Woods parkrun # 324	1 Oct 22
parkrun	23:32				18				Hockley Woods	Hockley Woods parkrun # 303	7 May 22
parkrun	23:38				21				Hockley Woods	Hockley Woods parkrun # 315	30 Jul 22
parkrun	23:48				20				Hockley Woods	Hockley Woods parkrun # 307	4 Jun 22
parkrun	24:03				26				Hockley Woods	Hockley Woods parkrun # 336	31 Dec 22
parkrun	24:29				18				Hockley Woods	Hockley Woods parkrun # 301	23 Apr 22
parkrun	26:39				33				Hockley Woods	Hockley Woods parkrun # 314	23 Jul 22
8KXC	36:14				181			17	Writtle	Essex League	26 Nov 22
8.2KXC	38:30				137			13	One Tree Hill	Essex League	15 Oct 22
8.5KXC	46:37				131			8	Hainault Forest	Essex League	22 Jan 22
10K	46:37	c			59			23	Leigh-on-Sea	Leigh-on-Sea 10K	2 Jan 22
10K	46:37			46:43	116			22	St Albans	St Albans Summer Solstice 10K	21 Jun 22
HM	1:45:48	c			4554			174	Newcastle upon Tyne	Great North Run	11 Sep 22
2021 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	20:37				34	L3			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	21:10				29			1	Southend	Southend parkrun # 399	28 Aug 21
parkrun	21:13				30			1	Chalkwell Beach	Chalkwell Beach parkrun # 7	14 Aug 21
parkrun	21:36				14			1	Wickford Memorial	Wickford Memorial parkrun # 26	25 Dec 21
parkrun	21:54				22				Southend	Southend parkrun # 413	4 Dec 21
parkrun	22:09				18				Hockley Woods	Hockley Woods parkrun # 265	31 Jul 21
parkrun	22:12				13			1	Hockley Woods	Hockley Woods parkrun # 266	7 Aug 21
parkrun	22:14				13				Hockley Woods	Hockley Woods parkrun # 268	21 Aug 21
parkrun	22:20				14			1	Hockley Woods	Hockley Woods parkrun # 275	9 Oct 21
parkrun	22:36				20				Hockley Woods	Hockley Woods parkrun # 264	24 Jul 21
parkrun	22:41				17			1	Hockley Woods	Hockley Woods parkrun # 276	16 Oct 21
parkrun	23:58				32				Hockley Woods	Hockley Woods parkrun # 284	11 Dec 21
parkrun	24:30				35			1	Hockley Woods	Hockley Woods parkrun # 279	6 Nov 21
parkrun	25:18				42				Hockley Woods	Hockley Woods parkrun # 271	11 Sep 21
parkrun	25:30				28			1	Hockley Woods	Hockley Woods parkrun # 278	30 Oct 21
10K	43:18	c			95			3	Colchester	Colchester Zoo Stampede 10K	16 May 21
10K	45:17				142			25	Chelmsford	Chelmsford 10K	21 Nov 21
2020 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:59				16			1	Hockley Woods	Hockley Woods parkrun # 258	8 Feb 20
parkrun	22:12				23				Hockley Woods	Hockley Woods parkrun # 257	1 Feb 20
parkrun	22:24				18				Hockley Woods	Hockley Woods parkrun # 259	15 Feb 20
parkrun	22:26				13				Hockley Woods	Hockley Woods parkrun # 263	14 Mar 20
2019 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	20:40				55	L1			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	20:32				17			1	Southend	Southend parkrun # 358	20 Jul 19
parkrun	21:21				18				Hockley Woods	Hockley Woods parkrun # 224	15 Jun 19
parkrun	21:22				13			1	Hockley Woods	Hockley Woods parkrun # 228	13 Jul 19
parkrun	21:22				12				Hockley Woods	Hockley Woods parkrun # 244	9 Nov 19
parkrun	21:24				16				Hockley Woods	Hockley Woods parkrun # 236	14 Sep 19
parkrun	21:24				18				Hockley Woods	Hockley Woods parkrun # 240	12 Oct 19
parkrun	21:27				11			1	Hockley Woods	Hockley Woods parkrun # 237	21 Sep 19
parkrun	21:28				19				Hockley Woods	Hockley Woods parkrun # 221	25 May 19
parkrun	21:28				16			1	Hockley Woods	Hockley Woods parkrun # 225	22 Jun 19
parkrun	21:34				17				Hockley Woods	Hockley Woods parkrun # 227	6 Jul 19
parkrun	21:37				17				Hockley Woods	Hockley Woods parkrun # 231	10 Aug 19
parkrun	21:39				22				Hockley Woods	Hockley Woods parkrun # 232	17 Aug 19
parkrun	21:41				23			1	Hockley Woods	Hockley Woods parkrun # 218	4 May 19
parkrun	21:42				12			1	Hockley Woods	Hockley Woods parkrun # 229	27 Jul 19
parkrun	21:48				15			1	Hockley Woods	Hockley Woods parkrun # 226	29 Jun 19
parkrun	21:51				14				Hockley Woods	Hockley Woods parkrun # 216	20 Apr 19
parkrun	21:53				20			1	Hockley Woods	Hockley Woods parkrun # 219	11 May 19
parkrun	21:53				17				Hockley Woods	Hockley Woods parkrun # 223	8 Jun 19
parkrun	22:03				18			1	Hockley Woods	Hockley Woods parkrun # 215	13 Apr 19
parkrun	22:09				17				Hockley Woods	Hockley Woods parkrun # 243	2 Nov 19
parkrun	22:11				15				Hockley Woods	Hockley Woods parkrun # 249	14 Dec 19
parkrun	22:28				16			1	Hockley Woods	Hockley Woods parkrun # 214	6 Apr 19
parkrun	22:32				23			1	Hockley Woods	Hockley Woods parkrun # 202	12 Jan 19
parkrun	22:34				17			1	Hockley Woods	Hockley Woods parkrun # 204	26 Jan 19
parkrun	22:34				24				Hockley Woods	Hockley Woods parkrun # 212	23 Mar 19
parkrun	22:43				18				Hockley Woods	Hockley Woods parkrun # 205	2 Feb 19
parkrun	23:01				30				Hockley Woods	Hockley Woods parkrun # 213	30 Mar 19
parkrun	23:25				25				Hockley Woods	Hockley Woods parkrun # 210	9 Mar 19
parkrun	24:32				51				Hockley Woods	Hockley Woods parkrun # 235	7 Sep 19
10K	41:37				69			10	Chelmsford	Chelmsford 10K	17 Nov 19
10K	42:09			42:13	37			4	Leigh-on-Sea	Leigh-on-Sea 10K	20 Oct 19
10K	42:12			42:17	38			4	London Olympic Park	QEOP Winter 10K Series	7 Dec 19
10K	42:30			42:38	178				Southend	Southend 10K Classic	6 Oct 19
2018 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:59				34				Southend	Southend parkrun # 305	14 Jul 18
parkrun	22:02				28				Hockley Woods	Hockley Woods parkrun # 193	17 Nov 18
parkrun	22:04				17				Hockley Woods	Hockley Woods parkrun # 189	20 Oct 18
parkrun	22:05				17				Hockley Woods	Hockley Woods parkrun # 191	3 Nov 18
parkrun	22:22				23				Hockley Woods	Hockley Woods parkrun # 186	29 Sep 18
parkrun	22:23				19				Hockley Woods	Hockley Woods parkrun # 187	6 Oct 18
parkrun	22:34				31				Hockley Woods	Hockley Woods parkrun # 185	22 Sep 18
parkrun	22:37				30				Hockley Woods	Hockley Woods parkrun # 180	18 Aug 18
parkrun	22:41				27				Hockley Woods	Hockley Woods parkrun # 179	11 Aug 18
parkrun	22:45				22				Hockley Woods	Hockley Woods parkrun # 197	15 Dec 18
parkrun	22:48				27				Hockley Woods	Hockley Woods parkrun # 188	13 Oct 18
parkrun	22:50				22				Hockley Woods	Hockley Woods parkrun # 196	8 Dec 18
parkrun	22:56				30				Hockley Woods	Hockley Woods parkrun # 184	15 Sep 18
parkrun	23:11				38				Hockley Woods	Hockley Woods parkrun # 177	21 Jul 18
parkrun	23:15				17				Hockley Woods	Hockley Woods parkrun # 151	13 Jan 18
parkrun	23:15				33				Hockley Woods	Hockley Woods parkrun # 178	28 Jul 18
parkrun	23:19				35				Hockley Woods	Hockley Woods parkrun # 154	3 Feb 18
parkrun	23:33				38				Hockley Woods	Hockley Woods parkrun # 176	7 Jul 18
parkrun	23:43				30				Hockley Woods	Hockley Woods parkrun # 175	30 Jun 18
parkrun	23:53				44				Hockley Woods	Hockley Woods parkrun # 174	23 Jun 18
parkrun	23:55				34				Hockley Woods	Hockley Woods parkrun # 173	16 Jun 18
parkrun	24:42				20				Hadleigh	Hadleigh parkrun # 90	4 Aug 18
10K	43:38				101			17	Chelmsford	Chelmsford 10K	18 Nov 18
2017 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:46				17				Hockley Woods	Hockley Woods parkrun # 106	25 Feb 17
parkrun	21:57				16				Hockley Woods	Hockley Woods parkrun # 111	1 Apr 17
parkrun	21:58				14			1	Hockley Woods	Hockley Woods parkrun # 112	8 Apr 17
parkrun	22:15				28				Hockley Woods	Hockley Woods parkrun # 116	6 May 17
parkrun	22:24				19				Hockley Woods	Hockley Woods parkrun # 103	4 Feb 17
parkrun	22:31				20				Hockley Woods	Hockley Woods parkrun # 104	11 Feb 17
parkrun	22:36				27				Hockley Woods	Hockley Woods parkrun # 102	28 Jan 17
parkrun	22:37				13			1	Hockley Woods	Hockley Woods parkrun # 101	21 Jan 17
parkrun	22:43				21				Hockley Woods	Hockley Woods parkrun # 105	18 Feb 17
parkrun	23:10				32				Hockley Woods	Hockley Woods parkrun # 118	20 May 17
parkrun	23:42				40				Hockley Woods	Hockley Woods parkrun # 145	2 Dec 17
parkrun	24:01				36				Hockley Woods	Hockley Woods parkrun # 141	4 Nov 17
parkrun	24:03				35				Hockley Woods	Hockley Woods parkrun # 142	11 Nov 17
parkrun	24:27				34				Hockley Woods	Hockley Woods parkrun # 149	30 Dec 17
parkrun	24:42				35				Hockley Woods	Hockley Woods parkrun # 140	28 Oct 17
parkrun	25:12				42				Hockley Woods	Hockley Woods parkrun # 136	30 Sep 17
10.4KNAD	53:49			54:31	518			56	Palma de Mallorca, ESP	Palma de Mallorca 10K	15 Oct 17
2016 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:02				14			1	Hockley Woods	Hockley Woods parkrun # 86	8 Oct 16
parkrun	22:03				20			1	Hockley Woods	Hockley Woods parkrun # 63	23 Apr 16
parkrun	22:13				19			1	Hockley Woods	Hockley Woods parkrun # 61	9 Apr 16
parkrun	22:13				16				Hockley Woods	Hockley Woods parkrun # 88	22 Oct 16
parkrun	22:18				12			1	Hockley Woods	Hockley Woods parkrun # 92	19 Nov 16
parkrun	22:21				17			1	Hockley Woods	Hockley Woods parkrun # 83	17 Sep 16
parkrun	22:23				21				Hockley Woods	Hockley Woods parkrun # 89	29 Oct 16
parkrun	22:24				17				Hockley Woods	Hockley Woods parkrun # 85	1 Oct 16
parkrun	22:28				20				Hockley Woods	Hockley Woods parkrun # 90	5 Nov 16
parkrun	22:36				15			1	Hockley Woods	Hockley Woods parkrun # 54	20 Feb 16
parkrun	22:38				24				Hockley Woods	Hockley Woods parkrun # 76	30 Jul 16
parkrun	22:41				14				Hockley Woods	Hockley Woods parkrun # 50	23 Jan 16
parkrun	22:45				24				Hockley Woods	Hockley Woods parkrun # 53	13 Feb 16
parkrun	22:46				18			1	Hockley Woods	Hockley Woods parkrun # 60	2 Apr 16
parkrun	22:47				17				Hockley Woods	Hockley Woods parkrun # 49	16 Jan 16
parkrun	22:48				22				Hockley Woods	Hockley Woods parkrun # 52	6 Feb 16
parkrun	22:51				17				Hockley Woods	Hockley Woods parkrun # 78	13 Aug 16
parkrun	22:53				30				Hockley Woods	Hockley Woods parkrun # 79	20 Aug 16
parkrun	22:55				22				Hockley Woods	Hockley Woods parkrun # 51	30 Jan 16
parkrun	23:00				23				Hockley Woods	Hockley Woods parkrun # 82	10 Sep 16
parkrun	23:21				33				Hockley Woods	Hockley Woods parkrun # 97	24 Dec 16
parkrun	23:24				21				Hockley Woods	Hockley Woods parkrun # 48	9 Jan 16
parkrun	23:38				24				Hockley Woods	Hockley Woods parkrun # 74	16 Jul 16
parkrun	24:20				30				Hockley Woods	Hockley Woods parkrun # 95	10 Dec 16
parkrun	27:33				62				Hockley Woods	Hockley Woods parkrun # 69	11 Jun 16
2015 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:39				20				Hockley Woods	Hockley Woods parkrun # 32	19 Sep 15
parkrun	22:40				19				Hockley Woods	Hockley Woods parkrun # 27	15 Aug 15
parkrun	22:44				25				Hockley Woods	Hockley Woods parkrun # 16	23 May 15
parkrun	22:51				27				Hockley Woods	Hockley Woods parkrun # 12	25 Apr 15
parkrun	22:55				20				Hockley Woods	Hockley Woods parkrun # 18	13 Jun 15
parkrun	23:07				16				Hockley Woods	Hockley Woods parkrun # 24	25 Jul 15
parkrun	23:20				23			1	Hockley Woods	Hockley Woods parkrun # 23	18 Jul 15
parkrun	28:47				73				Hockley Woods	Hockley Woods parkrun # 25	1 Aug 15
parkrun	31:15				112				Hockley Woods	Hockley Woods parkrun # 29	29 Aug 15
2012 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
HM	97:07	ac			2265				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
2011 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
HM	1:40:11	ac			2791				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	43:56				52				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10

Total Performances: 205

Please see the Submit section for details of how to notify us of any missing performances.

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