| 2014 SEN Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 15 | | | | Liverpool | North West 5K Grand Prix | 6 Dec 14 |
| 5K | 18:54 | | | 18:54 | 69 | | | | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
| 6KL | 23:59 | | | | 83 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| ZXC | 38:01 | | | | 37 | | | | Beacon Park | Liverpool & District League | 25 Oct 14 |
| 2013 SEN Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 3 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 400 | 54.4 | | | | 3 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 800 | 2:00.48 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 800 | 2:00.54 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:01.27 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 2:01.30 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:01.7 | | | | 3 | A | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 800 | 2:02.8 | | | | 2 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 800 | 2:03.4 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 800 | 2:04.51 | | | | 11 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:05.3 | | | | 4 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 1500 | 4:20.28 | i | | | 6 | h2 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 4:28.8 | | | | 1 | B | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 3000 | 9:36.62 | i | | | 7 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 4.4KL | 15:31 | | | | 27 | L4 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 4.819KL | 16:37 | | | | 28 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 16:48 | | | | 11 | | | | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5K | 17:51 | | | | 16 | | | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| 6.6KL | 24:47 | | | | 74 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| SHORT10K | 35:05 | | | 35:07 | 93 | | | | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 37:08 | | | | 24 | | | | Arrowe Park | Liverpool & District League | 26 Oct 13 |
| ZXC | 55:21 | | | | 275 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 9:51 | | | | 16 | L5 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 SEN Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.17 | | 0.2 | | 3 | 6 | | | Stretford | Trafford Grand Prix | 19 Jun 12 |
| 200 | 25.56 | | 0.2 | | 4 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 200 | 25.75 | | 0.2 | | 5 | 6 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 400 | 53.8 | | | | 5 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 400 | 54.75 | | | | 8 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| 400 | 54.97 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 19 Jun 12 |
| 400 | 55.20 | | | | 6 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 55.29 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 400 | 55.69 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 800 | 1:59.82 | i | | | 5 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:00.48 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:01.08 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 800 | 2:02.40 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 2:04.34 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:16.38 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:17.2 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 1500 | 4:17.53 | | | | 2 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| 1500 | 4:22.23 | i | | | 10 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 1500 | 4:22.5 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| Mile | 4:44.4 | | | | 1 | | | | Liverpool | Tom O'Mahoney Memorial Senior Open | 22 Apr 12 |
| Mile | 4:49.0 | | | | 3 | | | | Bebington | Wirral AC Mile | 27 Jun 12 |
| 3000 | 9:34.66 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 5000 | 17:19.9 | | | | 6 | | | | Bebington | Wirral AC 5000m | 15 Aug 12 |
| 3.9KL | 13:02 | | | | 15 | L6 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 17:18 | | | | 37 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 17:29 | | | | 38 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 17:42 | | | | 19 | | | | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| 5K | 17:44 | | | | 3 | | | | Halewood | Halewood 5K | 17 Mar 12 |
| 5K | 17:46 | | | | 46 | | | | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| SHORT5K | 17:06 | | | | 42 | | | | Christleton | Christleton 5K | 18 May 12 |
| 5.4KL | 19:47 | | | | 34 | L3 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5M | 28:43 | | | | 9 | | | | Abergele | Abergele 5 | 4 Nov 12 |
| 5M | 30:19 | | | | 87 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 35:45 | | | 35:53 | 223 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 36:15 | | | 36:21 | 123 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| SHORT10K | 36:35 | | | 36:39 | 129 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| ZXC | 35:30 | | | | 23 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 37:18 | | | | 166 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 47:52 | | | | 38 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 47:58 | | | | 708 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 50:10 | | | | 272 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:28 | | | | 18 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:58 | | | | 23 | L6 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 18:30 | | | | 100 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.88 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 26.02 | | -3.4 | | 7 | h5 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 54.11 | | | | 4 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| 400 | 54.2 | | | | 3 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 400 | 54.94 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 400 | 56.14 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:02.61 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 800 | 2:05.1 | | | | 1 | B | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 800 | 2:06.00 | | | | 8 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 2:06.21 | | | | 9 | 4 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:06.6 | | | | 8 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:08.4 | | | | 1 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 800 | 2:08.5 | | | | 9 | | | | Liverpool | Tom O'Mahoney Memorial Open | 17 Apr 11 |
| 800 | 2:09.0 | | | | 2 | | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| 800 | 2:10.0 | | | | 2 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 800 | 2:13.33 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:25.92 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 1500 | 4:33.4 | | | | 4 | | | | Blackpool | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:45.8 | | | | 3 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| Mile | 5:02.0 | | | | 7 | 1 | | | Bebington | Wirral AC Endurance Races | 22 Jun 11 |
| 3000 | 9:42.94 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 3000 | 10:09.17 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 10:28.3 | | | | 12 | | | | Bebington | Wirral AC Endurance Race 3000m | 20 Apr 11 |
| 5000 | 18:49.4 | | | | 13 | | | | Bebington | Wirral AC Endurance Race | 23 Mar 11 |
| 5K | 18:25 | | | | 49 | | | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 18:42 | | | | 59 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
| SHORT5K | 18:09 | | | | 64 | | | | Christleton | Christleton 5K | 6 May 11 |
| 5.3KL | 20:41 | | | | 43 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 22:09 | | | | 74 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 22:01 | | | | 64 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4M | 24:51 | | | | 48 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 9.8KXC | 37:54 | | | | 218 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 37:38 | | | 38:05 | 284 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 38:12 | | | 38:16 | 184 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 43:12 | | | 43:29 | 99 | | | | Llandudno | Nick Beer 10K | 13 Feb 11 |
| SHORT10K | 40:32 | | | 40:40 | 190 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 36:21 | | | | 36 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 50:05 | | | | 247 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 11:42 | | | | 25 | L2 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 12:36 | | | | 24 | L5 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 SEN Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.07 | i | | | 7 | 4 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |