| 2025 V55 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 92 | | | | Battersea | Battersea parkrun # 33 | 5 Jul 25 |
| 10K | 39:57 | | | 40:03 | 146 | | | 17 | Kilmarnock | Roon the Toon 10K | 8 Jun 25 |
| 2024 V55 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:14 | | | | 28 | L2 | | 4 | Kilmarnock | Scottish West District Relay Championships | 5 Oct 24 |
| 4KXCL | 15:39 | | | | 10 | L1 | | | Ayr | Ayrshire AAA Relay Championships | 12 Oct 24 |
| parkrun | 20:32 | | | | 12 | | | 1 | Finsbury Park | Finsbury Park parkrun # 671 | 28 Dec 24 |
| 10K | 39:46 | | | 39:50 | 73 | | | 5 | Kilmarnock | Roon the Toon 10K | 9 Jun 24 |
| 10K | 73:01 | | | 73:39 | 293 | | | 28 | Perth | Perth 10K | 25 Aug 24 |
| 2023 V50 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:20 | | | | 11 | | | | Cambuslang | Dick Wedlock Fire 5 | 7 May 23 |
| 10K | 37:50 | | | 37:58 | 63 | | | 5 | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| 10K | 38:25 | | | 38:25 | 39 | | | 6 | Cambuslang | Cambuslang Down By The River 3K / 10K | 5 Mar 23 |
| 10K | 40:01 | | | 40:03 | 83 | | | 7 | Kilmarnock | Roon the Toon 10K | 11 Jun 23 |
| 2022 V50 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:22 | | | | 4 | L1 | | | Kilmarnock | Ayrshire AAA Relay Championships | 15 Oct 22 |
| 4KXCL | 15:57 | | | | 47 | L4 | | 9 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| parkrun | 18:08 | | | | 4 | | | 1 | Linwood | Linwood parkrun # 218 | 16 Apr 22 |
| parkrun | 18:09 | | | | 18 | | | | Victoria | Victoria parkrun # 372 | 17 Sep 22 |
| parkrun | 18:40 | | | | 2 | | | 1 | Elder Park | Elder Park parkrun # 13 | 3 Sep 22 |
| parkrun | 18:53 | | | | 1 | | | 1 | Troon | Troon parkrun # 145 | 15 Jan 22 |
| parkrun | 19:16 | | | | 19 | | | 1 | York | York parkrun # 433 | 19 Nov 22 |
| 5M | 30:30 | | | 30:32 | 6 | | | 1 | Carlisle | 3 Village 5 | 20 Feb 22 |
| 10K | 37:48 | | | 37:55 | 119 | | | 7 | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 38:36 | | | 38:37 | 19 | | | 3 | Pollok Park | Bellahouston Harriers 10K | 26 Aug 22 |
| 10K | 38:40 | | | 38:43 | 73 | | | 4 | Paisley | Paisley 10K | 21 Aug 22 |
| 2021 V50 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:44 | | | 39:48 | 118 | | | 8 | Kilmarnock | Roon the Toon 10K | 22 Aug 21 |
| 2020 V50 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.69 | i | | | 18 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| parkrun | 18:42 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 475 | 1 Jan 20 |
| 5.8KL | 21:03 | | | | 12 | L1 | | 1 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 8KXC | 34:30 | | | | 137 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10K | 36:29 | | | 36:34 | 13 | | | 1 | Carlisle | Carlisle Resolution 10K | 19 Jan 20 |
| 10KXC | 48:38 | | | | 375 | | | 23 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V50 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.02 | i | | | 6 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 800 | 2:24.53 | | | | 6 | J | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 3000 | 9:59.94 | i | | | 11 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 2.7ML | 15:16 | | | | 15 | L4 | | 4 | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5K | 17:45 | | | | 40 | | | 4 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| 5KL | 18:04 | | | | 33 | L4 | | 2 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 18:23 | | | | 5 | | | 1 | Troon | Troon parkrun # 58 | 1 Jan 19 |
| 8.5KXC | 33:07 | | | | 10 | | | 2 | Kilmarnock | Kilmarnock H&AC Roon the Country Open | 20 Jan 19 |
| 9KXC | 36:06 | | | | 14 | | | 1 | Rozelle Park | Ayrshire AAA Championships | 16 Nov 19 |
| 5.8ML | 35:32 | | | | 42 | L4 | | 5 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 34:48 | | | 34:48 | 7 | | | 1 | Hamilton | Hamilton HamilTEN 10K | 21 Sep 19 |
| 10K | 36:21 | | | 36:22 | 45 | | | 3 | Helensburgh | Helensburgh 10K | 9 May 19 |
| 10K | 36:22 | | | 36:22 | 27 | | | 2 | Kilmarnock | Roon the Toon 10K | 9 Jun 19 |
| 10K | 36:44 | | | 36:48 | 78 | | | 3 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 36:53 | | | 36:57 | 36 | | | 1 | Glasgow | Babcock Shettleston 10K | 26 May 19 |
| 10K | 37:39 | | | 37:40 | 42 | | | 1 | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 37:48 | | | 37:48 | 11 | | | 1 | Saltcoats | North Ayrshire AC 10K | 25 Aug 19 |
| HM | 83:20 | | | | 14 | | | 1 | Girvan | Girvan Half Marathon | 14 Jul 19 |
| HM | 83:41 | | | | 17 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| Mar | 2:50:02 | | | 2:50:12 | 108 | | | 6 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| 2018 V45 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.01 | i | | | 3 | 6 | | | Emirates Arena | Glasgow AA Yuletide Open Meeting | 21 Dec 18 |
| 3000 | 9:58.12 | i | | | 4 | 9 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 4KXCL | 15:03 | | | | 3 | L4 | | | Irvine | Ayrshire AAA Relay Championships | 20 Oct 18 |
| parkrun | 17:33 | | | | 2 | | | 1 | Linwood | Linwood parkrun # 94 | 12 May 18 |
| parkrun | 18:05 | | | | 3 | | | 1 | Troon | Troon parkrun # 50 | 17 Nov 18 |
| parkrun | 18:45 | | | | 2 | | | 1 | Eglinton | Eglinton parkrun # 244 | 1 Jan 18 |
| 4.4MNAD | 27:21 | | | | 8 | | | 1 | Glengarnock | Beith Harriers New Year Races | 2 Jan 18 |
| 10K | 36:07 | | | 36:08 | 15 | | | 2 | Kilmarnock | Roon the Toon 10K | 10 Jun 18 |
| 10K | 36:22 | | | 36:24 | 144 | | | 2 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10KNAD | 35:54 | | | | 3 | | | 1 | Glasgow | Tour of Clydeside Bella Belter 10K | 17 Aug 18 |
| HM | 78:04 | | | 78:08 | 17 | | | 5 | Balloch | Balloch to Clydebank Half Marathon | 25 Mar 18 |
| HM | 81:12 | | | 81:13 | 6 | | | 3 | Carlisle | Carlisle Half Marathon | 2 Sep 18 |
| Mar | 2:46:50 | | | 2:46:52 | 66 | | | 5 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| 2017 V45 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:32 | | | | 3 | L4 | | | Irvine | Ayrshire AAA Relay Championships | 22 Oct 17 |
| 4KXCL | 15:01 | | | | 50 | L3 | | 2 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 2.7ML | 14:43 | | | | 12 | L4 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 17:36 | | | | 159 | | | 32 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 17:06 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 196 | 23 Sep 17 |
| parkrun | 17:08 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 192 | 26 Aug 17 |
| parkrun | 17:47 | | | | 10 | | | 1 | Burgess | Burgess parkrun # 247 | 12 Aug 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 194 | 1 Jan 17 |
| parkrun | 18:20 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 239 | 18 Nov 17 |
| 4.8M | 26:41 | | | | 6 | | | 1 | Glengarnock | Beith Harriers New Year Races | 2 Jan 17 |
| 5.8ML | 34:19 | | | | 36 | L2 | | 6 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 36:09 | c | | | 12 | | | 1 | Carlisle | Carlisle Resolution 10K | 15 Jan 17 |
| 10K | 36:44 | | | | 26 | | | 9 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10KNAD | 35:59 | | | 36:00 | 13 | | | 3 | Bellahouston Park | Jimmy Irvine Bella 10K | 12 Nov 17 |
| HM | 77:35 | | | | 3 | | | 2 | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 19 Feb 17 |
| HM | 78:18 | | | | 3 | | | 2 | Isle of Arran | Isle of Arran Half Marathon | 2 Jul 17 |
| HM | 78:54 | | | 78:58 | 20 | | | 1 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| Mar | 2:44:38 | | | 2:44:38 | 37 | | | 13 | Wrocław, POL | PKO Wrocław Maraton | 10 Sep 17 |
| ZRDL | 21:02 | | | | 11 | L4 | | 10 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.54 | | | | 19 | B | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 10000 | 36:13.55 | | | | 13 | B | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 4KXCL | 14:13 | | | | 23 | L4 | | 2 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 5K | 17:17 | | | | 136 | | | 18 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 17:39 | | | | 39 | | | 11 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 17:31 | | | | 3 | | | 1 | Linwood | Linwood parkrun # 8 | 27 Aug 16 |
| parkrun | 17:39 | | | | 4 | | | | Greenock | Greenock parkrun # 105 | 14 May 16 |
| parkrun | 19:05 | | | | 3 | | | | Eglinton | Eglinton parkrun # 146 | 1 Jan 16 |
| 9KXC | 36:36 | | | | 10 | | | 5 | Irvine | Ayrshire AAA Championships | 19 Nov 16 |
| 5.8ML | 34:11 | | | | 22 | L4 | | 3 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 35:49 | | | 35:53 | 77 | | | 20 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 35:55 | | | 35:58 | 14 | | | 6 | Kilmarnock | Roon the Toon 10K | 12 Jun 16 |
| 10KXC | 44:05 | | | | 120 | | | 10 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 10M | 59:26 | | | | 48 | | | 15 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| HM | 78:05 | | | | 1 | | | 1 | Shiskine | Isle of Arran Half Marathon | 3 Jul 16 |
| HM | 79:29 | | | 79:32 | 15 | | | | Reykjavik, ISL | Íslandsbanki Reykjavik Half Marathon | 20 Aug 16 |
| SHORTHM | 76:37 | | | 76:42 | 86 | | | 6 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| Mar | 2:46:05 | | | 2:46:27 | 369 | | | 31 | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| ZRDL | 21:45 | | | | 7 | L3 | | 7 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V45 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.50 | i | | | 3 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 3000 | 10:08.07 | | | | 5 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 5000 | 17:25.1 | | | | 2 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 4KXCL | 14:27 | | | | 19 | L4 | | 2 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 2.7ML | 14:37 | | | | 7 | L3 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 5K | 17:43 | | | | 39 | | | 7 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| parkrun | 17:29 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 48 | 25 Apr 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Eglinton | Eglinton parkrun # 116 | 23 May 15 |
| parkrun | 18:21 | | | | 6 | | | 1 | Pollok | Pollok parkrun # 307 | 1 Jan 15 |
| 3.8ML | 20:40 | | | | 5 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 5.8ML | 33:42 | | | | 26 | L2 | | 2 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 35:02 | | | 35:02 | 37 | | | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 34:59 | | | 35:03 | 54 | | | 11 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 35:40 | | | 35:44 | 28 | | | 7 | Helensburgh | Helensburgh 10K | 14 May 15 |
| 10K | 36:46 | | | | 18 | | | 8 | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
| HM | 76:18 | | | 76:24 | 140 | | | 38 | Barcelona, ESP | Mitja Marató de Barcelona | 15 Feb 15 |
| HM | 76:39 | | | 76:43 | 62 | | | 3 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| HM | 77:37 | | | 77:38 | 26 | | | 5 | Inverness | Inverness Half Marathon | 8 Mar 15 |
| HM | 78:40 | | | | | | | 23 | Lyon, FRA | World Masters Championships Half Marathon | 16 Aug 15 |
| ZXC | 33:02 | | | | 36 | | | 8 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXCL | 13:28 | | | | 2 | L2 | | | Kilmarnock | Ayrshire Relays | 17 Oct 15 |
| 2014 V45 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.54 | i | | | 6 | 6 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 2.7ML | 14:37 | | | | 6 | L4 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 5K | 17:01 | | | | 9 | | | 2 | Clydebank | SVHC Open Masters 5K | 25 Jun 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 20 | 20 Sep 14 |
| parkrun | 17:15 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 22 | 5 Apr 14 |
| parkrun | 17:23 | | | | 3 | | | | Victoria | Victoria parkrun # 32 | 14 Jun 14 |
| parkrun | 17:34 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 302 | 29 Nov 14 |
| parkrun | 18:09 | | | | 6 | | | | Pollok | Pollok parkrun # 254 | 1 Jan 14 |
| 3.8ML | 20:39 | | | | 6 | L2 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 5.8ML | 33:36 | | | | 15 | L6 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 34:38 | | | | 7 | | | 5 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 14 |
| 10K | 34:39 | | | | 5 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
| 10K | 34:42 | | | | 4 | | | 1 | Rothesay | Bute Highland Games 10K | 23 Aug 14 |
| 10K | 34:36 | | | 34:46 | 273 | | | 8 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:42 | | | 35:43 | 10 | | | 2 | Troon | Troon Tortoises 10K | 7 May 14 |
| 10K | 35:47 | | | 35:50 | 16 | | | 1 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 12KXC | 46:53 | | | | 141 | | | 2 | Falkirk | Scottish National Championships | 22 Feb 14 |
| 7.5ML | 42:43 | | | | 1 | L4 | | | Brodick | Round Arran Relay | 19 Jul 14 |
| HM | 76:20 | | | | 1 | | | | Carnoustie | Barry Buddon Half Marathon | 31 Aug 14 |
| HM | 78:29 | | | | 11 | | | 1 | Haddington | Haddington Half Marathon | 9 Aug 14 |
| HM | 78:33 | c | | | 176 | | | 5 | New York NY, USA | NYC Half | 16 Mar 14 |
| Mar | 2:39:09 | | | 2:39:12 | 15 | | | 2 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| Mar | 2:44:00 | | | 2:44:00 | 342 | | | 28 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 28:48 | | | | 74 | | | 25 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 37:26 | | | | 8 | | | 2 | Kilmarnock | Kilmarnock H&AC Open | 9 Nov 14 |
| ZXC | 41:48 | | | | 88 | | | 9 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 15:29 | | | | 3 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 5 | | | 2 | Clydebank | SVHC Open Masters 5K | 26 Jun 13 |
| parkrun | 17:31 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 142 | 12 Jan 13 |
| parkrun | 18:46 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 203 | 1 Jan 13 |
| 4.8M | 26:18 | | | | 4 | | | 2 | Glengarnock | Beith Harriers New Year Races | 2 Jan 13 |
| 4.8M | 27:45 | | | | 3 | | | 1 | Coatbridge | SVHC Snowball Race 4.8 | 1 May 13 |
| 5.8ML | 32:58 | | | | 12 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 34:21 | | | 34:21 | 11 | | | 4 | Balloch | Polaroid Vale of Leven 10K | 9 Jun 13 |
| 10K | 34:32 | | | | 10 | | | 4 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 13 |
| 10K | 34:38 | | | 34:41 | 14 | | | 2 | Glasgow | Clydebank 10K | 23 May 13 |
| 10K | 34:45 | | | 34:46 | 16 | | | 1 | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
| 10K | 34:50 | | | 34:51 | 11 | | | 2 | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 35:13 | | | 35:14 | 9 | | | 4 | Troon | Troon Tortoises 10K | 8 May 13 |
| 10M | 57:46 | | | | 14 | | | 4 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 75:52 | | | 75:56 | 23 | | | 7 | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 76:32 | | | 76:33 | 4 | | | 2 | Southport | Southport Half Marathon | 7 Jul 13 |
| HM | 76:53 | | | 76:55 | 8 | | | 1 | Fleetwood | Fleetwood Half Marathon | 25 Aug 13 |
| Mar | 2:44:01 | | | 2:44:01 | 41 | | | 8 | Warsaw, POL | PZU Warsaw Marathon | 29 Sep 13 |
| ZRDL | 20:48 | | | | 5 | L2 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZRDL | 67:20 | | | | 2 | L1 | | | Brodick | Round Arran Relay | 20 Jul 13 |
| ZXC | 26:43 | | | | 59 | | | 18 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 29:53 | | | | 18 | | | 9 | Forres | Scottish National Masters' Championships | 2 Feb 13 |
| ZXC | 37:10 | | | | 3 | | | 1 | Kilmarnock | Kilmarnock H&AC Open | 10 Nov 13 |
| ZXC | 40:51 | | | | 39 | | | 8 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 44:44 | | | | 91 | | | 8 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:51 | | | | 3 | L2 | | | Kilmarnock | Ayrshire AAA Relay Championships | 19 Oct 13 |
| ZXCL | 13:52 | | | | 14 | L4 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 14:10 | | | | 48 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V40 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 7 | | | | Edinburgh | Edinburgh parkrun # 140 | 21 Jul 12 |
| 4.8M | 27:44 | | | | 9 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 12 |
| 5M | 29:39 | | | | 6 | | | 3 | East Kilbride | Hugh Wilson Memorial 5 | 16 Jun 12 |
| 5M | 29:41 | | | | 16 | | | 6 | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 5.8ML | 33:39 | | | | 23 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 34:30 | | | | 7 | | | 1 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 12 |
| 10K | 35:25 | | | 35:26 | 13 | | | 6 | Troon | Troon Tortoises 10K | 9 May 12 |
| 10K | 35:37 | | | 35:39 | 18 | | | 8 | Helensburgh | Helensburgh Polaroid Eyewear 10K | 17 May 12 |
| 10K | 36:09 | | | 36:11 | 27 | | | 7 | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| 10K | 36:15 | | | | 11 | | | 3 | Glasgow | Nigel Barge Memorial 10K | 24 Mar 12 |
| 10K | 36:32 | | | | 6 | | | 5 | Ayr | Land o' Burns 10K | 30 May 12 |
| 10K | 37:57 | | | | 7 | | | 4 | Dundonald | Dundonald 10K | 1 Sep 12 |
| HM | 77:34 | | | | 12 | | | 9 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| HM | 78:55 | | | | 47 | | | 9 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| ZXC | 29:53 | | | | 73 | | | 27 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 32:51 | | | | 41 | | | 22 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 33:38 | | | | 8 | | | 3 | Irvine | Ayrshire AAA County Championships | 17 Nov 12 |
| ZXC | 40:51 | | | | 44 | | | 13 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 48:20 | | | | 145 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:46 | | | | 4 | L2 | | | Irvine | Ayrshire AAA Relay Championships | 20 Oct 12 |
| ZXCL | 14:21 | | | | 20 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 15:26 | | | | 35 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8M | 26:33 | | | | 13 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 11 |
| 10K | 36:18 | | | | 11 | | | 6 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 11 |
| 10KL | 34:09 | | | | 20 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| HM | 79:04 | | | | 25 | | | 6 | Loch Lomond | Balloch to Clydebank Half Marathon | 13 Mar 11 |
| Mar | 2:55:31 | | | 2:56:02 | 716 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZRDL | 58:56 | | | | 3 | L3 | | | Brodick | Round Arran Road Relay | 23 Jul 11 |
| ZXC | 15:05 | | | | 103 | | | 11 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:59 | | | | 11 | | | 7 | Irvine | Irvine Cyclists v Harriers Race | 18 Dec 11 |
| ZXC | 33:35 | | | | 7 | | | 4 | Irvine | Ayrshire Championships | 19 Nov 11 |
| ZXC | 35:18 | | | | 52 | | | 11 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 36:16 | | | | 67 | | | 14 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 36:20 | | | | 46 | | | 19 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXCL | 14:10 | | | | 3 | L4 | | | Irvine | Ayrshire AAA Relay Championships (Closed Event) | 15 Oct 11 |
| ZXCL | 15:20 | | | | 46 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V40 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:55 | | | | 8 | | | 4 | Ayr | Land O’Burns 10K | 26 May 10 |
| Mar | 2:47:18 | | | | 9 | | | 3 | Fort William | Lochaber Marathon | 18 Apr 10 |
| ZXC | 31:31 | | | | 74 | | | 23 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 36:40 | | | | 24 | | | 10 | Forres | Scottish Masters' Championships | 6 Feb 10 |
| ZXC | 38:49 | | | | 9 | | | 3 | Cumnock | Ayrshire Championships | 20 Nov 10 |
| 2009 V40 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9M | 17:06 | | | | 4 | | | | Kilmarnock | Kilmarnock Harriers Christmas 2.9 | 17 Dec 09 |
| 4.8M | 25:58 | | | | 8 | | | 4 | Kilbirnie | Beith Harriers New Year 4.8M | 2 Jan 09 |
| 5M | 28:22 | | | | 11 | | | 4 | Irvine | Irvine 5M Road Race | 20 Jul 09 |
| 10K | 35:03 | | | | 33 | | | 5 | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 35:46 | | | | 15 | | | 3 | Paisley | Paisley Vision 10K | 30 Aug 09 |
| SHORT10K | 34:44 | | | | 11 | | | 3 | Irvine | Marymass 10K | 19 Aug 09 |
| 10M | 57:55 | | | | 26 | | | 4 | Motherwell | Tom Scott Memorial Road Races | 12 Apr 09 |
| HM | 77:47 | | | | 11 | | | 2 | Balloch-Clydebank | Balloch-Clydebank Half Marathon | 8 Mar 09 |
| 2008 V35 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9M | 16:34 | | | | 3 | | | | Kilmarnock | Kilmarnock Harriers Christmas 2.9 | 18 Dec 08 |
| 10K | 34:42 | | | | 11 | | | 3 | Ayr | Ayrodynamic Turkey Trot 10km | 26 Dec 08 |
| 10K | 34:56 | | | | 3 | | | | Dundonald | Dundonald 10.5K | 6 Aug 08 |
| HM | 78:14 | | | 78:14 | 18 | | | | Edinburgh | Edinburgh Half Marathon | 16 Mar 08 |
| ZXC | 34:43 | | | | 5 | | | 1 | Cumnock | Ayrshire AAA County Championships | 22 Nov 08 |
| 2007 V35 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:55 | | | | 6 | | | | Blackwaterfoot | Isle of Arran Half Marathon | 1 Jul 07 |
| ZMT | 37:57 | | | | 4 | | | | Dundonald | Dundonald 10.5K | 1 Aug 07 |
| 2006 V35 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:50 | | | | 6 | | | | Irvine | Marymass 10K | 23 Aug 06 |
| 10K | 35:00 | | | | 22 | | | | Troon | Troon Tortoises 10km | 3 May 06 |
| Mar | 2:55:41 | | | 2:56:20 | 590 | | | | New York NY, USA | ING New York City Marathon | 5 Nov 06 |