| 2024 SEN Winchester/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 41 | | | | Newbury | Newbury parkrun # 576 | 20 Jul 24 |
| parkrun | 23:44 | | | | 74 | | | | Newbury | Newbury parkrun # 575 | 13 Jul 24 |
| parkrun | 25:46 | | | | 131 | | | | Newbury | Newbury parkrun # 573 | 29 Jun 24 |
| parkrun | 26:44 | | | | 167 | | | | Newbury | Newbury parkrun # 572 | 22 Jun 24 |
| 2022 SEN Winchester/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:58 | | | | 95 | | | | Newbury | Newbury parkrun # 447 | 12 Feb 22 |
| 2016 U23 Winchester/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2KXC | 40:13 | | | | 257 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Winchester/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.76 | i | | | 3 | | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 800 | 2:06.32 | i | | | 1 | h2 | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 1500 | 4:11.07 | i | | | 2 | | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| Mile | 4:32.8 | | | | 2 | 1 | | | Winchester | Winchester Magic Mile Time Trial | 11 Aug 15 |
| 3000 | DQ | i | | | - | | | | Emirates Arena | Scottish Freshers Meeting | 21 Oct 15 |
| 2014 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.93 | i | | | 2 | h1 | | | Glasgow | Scottish Freshers Meeting | 22 Oct 14 |
| 800 | 2:00.21 | | | | 3 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:00.39 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:01.65 | | | | 1 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| 800 | 2:02.1 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 2:03.18 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 14 May 14 |
| 1500 | 4:08.5 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | 4:11.4 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:17.50 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 1500 | 4:27.5 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| Mile | 4:28.08 | | | | 1 | 4 | | | Oxford | Iffley Miles | 19 Jul 14 |
| 3000 | 8:57.62 | | | | 27 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:06.78 | i | | | 2 | | | | Glasgow | Scottish Freshers Meeting | 22 Oct 14 |
| 5000 | 16:09.5 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| TJ | 8.09 | | | | 4 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| DT2K | 13.35 | | | | 5 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 4KXCL | 13:44 | | | | 9 | L1 | | 3 | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 5K | 15:54 | | | | 2 | | | 1 | Giffordtown | Giffordtown 5K | 5 Oct 14 |
| 5K | 15:57 | | | | 3 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Jul 14 |
| 5K | 16:09 | | | | 6 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Aug 14 |
| parkrun | 16:37 | | | | 1 | | | | Newbury | Newbury parkrun # 134 | 26 Jul 14 |
| parkrun | 16:45 | | | | 1 | | | | Newbury | Newbury parkrun # 137 | 16 Aug 14 |
| parkrun | 17:18 | | | | 1 | | | | Newbury | Newbury parkrun # 123 | 10 May 14 |
| parkrun | 17:31 | | | | 2 | | | | Newbury | Newbury parkrun # 119 | 12 Apr 14 |
| parkrun | 17:35 | | | | 4 | | | | Newbury | Newbury parkrun # 139 | 30 Aug 14 |
| parkrun | 23:48 | | | | 72 | | | | Newbury | Newbury parkrun # 138 | 23 Aug 14 |
| 5.7MMT | 33:57 | | | | 2 | | | 1 | Chieveley | Chieveley Chase 5.7 | 26 Apr 14 |
| 10K | 33:43 | | | 33:43 | 102 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 34:18 | | | 34:18 | 9 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 8 Jun 14 |
| 10K | 47:27 | | | 48:50 | 901 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10M | 85:57 | | | 87:37 | 322 | | | | Bramley | Bramley 10 | 16 Feb 14 |
| ZRD | 25:16 | | | | 3 | L1 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| ZXC | 34:12 | | | | 12 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXCL | 14:24 | | | | 26 | L1 | | 7 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U20 Winchester/Winchester College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 2 | 2 | | | Winchester | Winchester Open | 22 May 13 |
| 400 | 57.0 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:00.23 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 13 |
| 800 | 2:00.71 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 2:02.1 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:03.7 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:04.7 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 4:12.9 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 1500 | 4:15.5 | | | | 5 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:22.1 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 3c | 28 Apr 13 |
| 1500 | 4:25.2 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 1500 | 4:29.7 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| Mile | 4:51.7 | | | | 1 | 1 | | | Winchester | Winchester Magic Mile | 3 Sep 13 |
| 5000 | DNF | | | | - | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 3KXCL | 9:51 | | | | 22 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5K | 16:31 | | | | 9 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 13 |
| parkrun | 17:36 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 63 | 30 Mar 13 |
| parkrun | 17:38 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 85 | 31 Aug 13 |
| parkrun | 17:58 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 65 | 13 Apr 13 |
| parkrun | 18:03 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 93 | 26 Oct 13 |
| parkrun | 26:14 | | | | 151 | | | | Newbury | Newbury parkrun # 87 | 14 Sep 13 |
| 5.994KL | 20:35 | | | | 29 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 35:24 | | | 35:32 | 69 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10KMT | 37:16 | | | 37:17 | 8 | | | | Newbury | Bayer Newbury 10K | 26 May 13 |
| ZXC | 28:56 | | | | 139 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:22 | | | | 8 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U20 Winchester/Winchester College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 5 | | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 800 | 2:05.5 | | | | 2 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 800 | 2:06.6 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:08.2 | | | | 1 | B | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 800 | 2:08.53 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:11.5 | | | | 1 | ns | | | Winchester | Wessex Young Athletes' League | 24 Jun 12 |
| 1500 | 4:26.6 | | | | 1 | ns | | | Winchester | Wessex Young Athletes' League | 24 Jun 12 |
| 1500 | 4:30.80 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:36.5 | | | | 4 | ns | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000 | 10:13.8 | | | | 9 | | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 5K | 18:12 | c | | | 6 | | | | Portsmouth | Bupa Great South Run 5K | 27 Oct 12 |
| 5MMT | 29:37 | | | | 8 | | | 1 | Kintbury | Ollie Johnson Memorial Kintbury 5 | 27 May 12 |
| ZXC | 25:02 | | | | 55 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 25:10 | | | | 16 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 34:10 | | | | 80 | | | 21 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 38:09 | | | | 85 | | | 19 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 39:59 | | | | 68 | | | 21 | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U17 Winchester/Winchester College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.2 | | | | 3 | B | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 400 | 58.3 | | | | 5 | h1 | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 400 | 58.9 | | | | 3 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 800 | 2:15.00 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 1500 | 4:35.4 | | | | 4 | A | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 1500 | 4:43.2 | | | | 4 | 2 | | | Winchester | Winchester Open | 15 Jun 11 |
| 400HU17M | 66.6 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 400HU17M | 68.0 | | | | 3 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| JT700 | 22.38 | | | | 2 | B | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 5K | 16:45 | c | | | 4 | | | | Portsmouth | Bupa Great South Run 5K | 29 Oct 11 |
| ZXC | 37:35 | | | | 47 | | | 16 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U17 Winchester/Winchester College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.6 | | | | 2 | | | | Winchester | Winchester Open | 23 May 10 |
| 1500 | 4:44.7 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 400HU17M | 72.7 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |