Club: Herts Phoenix Gender: Male Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Jeffrey Veitch

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 58.5 58.5 59.9 400 61.8 800 2:05.2 2:12.5 2:26.5 800 2:05.2 1500 4:56.8 1500 4:56.8 LJ 4.13 LJ 4.13 10K 42:35 42:35 44:13 10K 44:58

Performances	Submit
2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 U20 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
400	58.5				1				Welwyn	Herts Phoenix Graded Open	18 Apr 14
800	2:12.5				1				Welwyn	Herts Phoenix Graded Open	18 Apr 14
10K	42:35			42:38	871				London	Bupa London 10,000 (10K)	25 May 14
10K	43:01				44			2	Harlow	St Clare Hospice 10K	16 Mar 14
10KMT	47:10			47:11	115				Watford	Watford 10K	5 May 14
2013 U20 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
ZXC	15:53				34			20	Perivale	ATW Metropolitan League	12 Jan 13
2012 U17 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
400	59.9				5				Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
800	2:26.5				1	B			St Albans	Eastern Young Athletes' League	29 Apr 12
10K	44:13				40			3	Hastingwood	St Clare Hospice Sunflower 10K	1 Apr 12
ZXC	16:02				31			15	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	16:47				45			23	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	18:05				38			20	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	29:05				334				Parliament Hill	English National Championships	25 Feb 12
2011 U17 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
400	61.8				1				Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
800	2:05.2				1	A			Basildon	Eastern Young Athletes' League	24 Jul 11
800	2:19.8				3	A			Bury St Edmunds	Eastern Young Athletes' League	12 Jun 11
800	2:22.20				13	6			Watford	Watford Open	20 Apr 11
1500	4:56.8				3	A			Ware	Eastern Young Athletes' League	14 Aug 11
1500	5:00.3				3	A			Bury St. Edmunds	Eastern Young Athletes' League	12 Jun 11
LJ	4.13				4	A			Basildon	Eastern Young Athletes' League	24 Jul 11
10K	44:58				77				Hastingwood	St Clare Hospice 10K	3 Apr 11
10KMT	44:11				80			2	Watford	Watford 10K	2 May 11
ZXC	15:35				23			12	Perivale	Metropolitan League	12 Feb 11
ZXC	16:07				41			20	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	16:58				41			22	Claybury	London City Runner Metropolitan League	8 Oct 11
2010 U15 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:47				45			14	Claybury	Metropolitan League	9 Oct 10
ZXC	17:47				51			18	Trent Park	Metropolitan League	13 Nov 10

Total Performances: 27

Please see the Submit section for details of how to notify us of any missing performances.

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