| 2025 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.76 | | | | 11 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 12 Jul 25 |
| 5K | 14:54 | | | 14:55 | 20 | EM | | | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5K | 14:54 | | | 14:57 | 64 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5.47KL | 16:43 | | | | 33 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 18:34 | | | | 13 | L02 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 31:41 | | | 31:43 | 1 | | 1 | 1 | Kirkby Mallory | Run Mallory Park | 19 Jan 25 |
| HM | 68:22 | | | 68:29 | 129 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| HM | 69:39 | | | 69:40 | 22 | | | | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| 2024 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:03 | | | 15:04 | 42 | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5KXCL | 16:25 | | | | 57 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 6KL | 18:56 | | | | 13 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 31:21 | | | 31:22 | 8 | A | 8 | 8 | Newcastle | Newcastle 10K | 20 Jan 24 |
| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:15.60 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 3000 | 8:25.02 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 8:28.85 | | | | 1 | A | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 5000 | 14:48.86 | | | | 19 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 5000 | 15:01.73 | | | | 6 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 5K | 14:51 | | | 14:52 | 36 | R4 | 36 | 32 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:58 | | | | 9 | | | | Coleraine | Coleraine Campus 5K (incl NI & Ulster Championship) | 10 Mar 23 |
| 5KXCL | 15:51 | | | | 23 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.848KL | 17:53 | | | | 8 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 9.3KXC | 30:51 | | | | 6 | | | | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.8KXC | 31:47 | | | | 89 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 30:55 | | | 31:00 | 113 | | | | Telford | Telford 10K | 10 Dec 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:12.46 | i | | | 4 | 5 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 3000 | 8:11.24 | i | | | 3 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 3000 | 8:11.79 | i | | | 1 | 2 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 3000 | 8:14.76 | i | | | 5 | A | | | Lee Valley | BMC Indoor Races | 9 Feb 22 |
| 3000 | 8:26.25 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 3000 | 8:45.86 | | | | 5 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5000 | 14:30.88 | | | | 6 | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5KXCL | 16:04 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 18:01 | | | | 16 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 9.5KXC | 29:57 | | | | 32 | | | 32 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.8KXC | 32:02 | | | | 60 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 30:52 | | | 30:54 | 34 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.78 | | | | 8 | A | | | Loughborough | BMC Gold Standard Races | 23 Jun 21 |
| 1500 | 3:50.14 | | | | 15 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| Mile | 4:09.15 | | | | 6 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 3000 | 8:33.69 | | | | 13 | 1 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 5000 | 14:39.60 | | | | 15 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 14:56.53 | | | | 18 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 15:02.45 | | | | 19 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5K | 14:52 | | | | 12 | A | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5KXCL | 15:51 | | | | 24 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.5KXC | 29:40 | | | | 14 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.6KXC | 29:19 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 29:29 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:41 | | | 30:41 | 1 | | | | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 12 Dec 21 |
| 2020 SEN Thames Valley/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.19 | i | | | 5 | 3 | | | College Station TX, USA | Ted Nelson Invitational | 18 Jan 20 |
| Mile | 4:05.91 | i | | | 2 | 4 | | | Houston TX, USA | Houston Invitational | 31 Jan 20 |
| Mile | 4:12.52 | i | | | 1 | | | | Birmingham AL, USA | Southland Championships | 2 Mar 20 |
| Mile | 4:15.81 | i | | | 1 | h2 | | | Birmingham AL, USA | Southland Championships | 1 Mar 20 |
| 3000 | 8:24.85 | i | | | 3 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 14 Feb 20 |
| 3000 | 8:26.46 | i | | | 1 | | | | Birmingham AL, USA | Southland Championships | 2 Mar 20 |
| 2019 SEN Thames Valley/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.34 | | | | 6 | 7 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 19 |
| 1500 | 3:49.66 | | | | 1 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 19 |
| 1500 | 3:52.73 | | | | 4 | | | | Natchitoches LA, USA | Southland Conference Championships | 5 May 19 |
| 1500 | 3:59.74 | | | | 1 | h2 | | | Natchitoches LA, USA | Southland Conference Championships | 4 May 19 |
| Mile | 4:08.17 | i | | | 1 | | | | Birmingham LA, USA | Southland Conference Championships | 25 Feb 19 |
| Mile | 4:11.25 | i | | | 3 | 3 | | | Houston TX, USA | Houston Invitational | 26 Jan 19 |
| Mile | 4:14.07 | i | | | 1 | 2 | | | College Station TX, USA | Ted Nelson Invitational | 11 Jan 19 |
| Mile | 4:18.30 | i | | | 1 | h2 | | | Birmingham LA, USA | Southland Conference Championships | 24 Feb 19 |
| 3000 | 8:10.29 | i# | | | 2 | 3 | | | Notre Dame IN, USA | Meyo Invitational | 1 Feb 19 |
| 3000 | 8:17.37 | i | | | 1 | 2 | | | Birmingham LA, USA | Southland Conference Championships | 25 Feb 19 |
| 3000 | 8:32.10 | i | | | 4 | | | | Houston TX, USA | FasTrak Athletix Opener | 7 Dec 19 |
| 5000 | 14:02.83 | | | | 4 | 1 | | | San Francisco CA, USA | Mike Fanelli Track Classic | 29 Mar 19 |
| 5000 | 14:45.67 | | | | 2 | | | | Natchitoches LA, USA | Southland Conference Championships | 5 May 19 |
| 5000 | 15:02.25 | | | | 24 | h1 | | | Sacramento CA, USA | NCAA West Preliminary | 25 May 19 |
| parkrun | 23:41 | | | | 102 | | | | Colchester Castle | Colchester Castle parkrun # 353 | 28 Dec 19 |
| 4MXC | 19:38 | | | | 1 | | | | Houston TX, USA | Rice Inviational | 13 Sep 19 |
| ZXC | 24:01 | | | | 1 | | | | Conway AR, USA | Southland Conference Championships | 1 Nov 19 |
| ZXC | 24:02 | | | | 9 | | | | Fayetteville AR, USA | Chile Pepper | 5 Oct 19 |
| ZXC | 24:06 | | | | 4 | A | | | Sunnyvale CA, USA | Bronco Invitational | 19 Oct 19 |
| ZXC | 30:26 | | | | 8 | | | | Fayetteville AR, USA | NCAA Division I South Central Region Championships | 15 Nov 19 |
| ZXC | 31:53 | | | | 86 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 Colchester H/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.87 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 1500 | 3:51.69 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:51.99 | | | | 3 | E | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:59.71 | | | | 3 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 4:03.92 | | | | 4 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000 | 8:44.06 | | | | 16 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 8:46.63 | i | | | 9 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 5K | 14:48 | | | | 77 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| ZXC | 24:38 | | | | 47 | C | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 24:56 | | | | 10 | | | | College Station TX, USA | Texas A&M Invitational | 22 Sep 18 |
| ZXC | 26:18 | | | | 2 | | | | Lake Charles LA, USA | Southland Conference Championships | 26 Oct 18 |
| ZXC | 30:58 | | | | 134 | | | | Madison WI, USA | NCAA Division I Championships | 17 Nov 18 |
| ZXC | 31:50 | | | | 7 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 9 Nov 18 |
| 2017 U23 Colchester H/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.04 | | | | 3 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 800 | 1:56.3 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 1:57.01 | | | | 3 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:57.63 | | | | 3 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 800 | 2:00.33 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 3:50.80 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:51.53 | | | | 5 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:54.18 | | | | 10 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:54.48 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:56.19 | | | | 2 | | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 1500 | 3:59.18 | | | | 12 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 9:11.4 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 15:31.95 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5K | 15:31 | | | | 126 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 15:50 | | | | 1 | | | | Clacton-on-Sea | Clacton Summer 5K Series | 2 Aug 17 |
| 5.25KL | 15:32 | | | | 23 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:08 | | | | 20 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.18KXC | 27:45 | | | | 20 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9.5KXC | 31:15 | | | | 9 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.6KXC | 28:35 | | | | 20 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 32:14 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:27 | | | 31:29 | 64 | | | | Partington | Trafford 10K | 5 Mar 17 |
| ZXC | 41:08 | | | | 17 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.41 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 1:57.46 | | | | 3 | A | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 800 | 1:58.63 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 3:58.02 | | | | 4 | F | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:03.02 | | | | 6 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 1500 | 4:13.05 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | DNF | | | | - | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3KXCL | 9:52 | | | | 29 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 194 | 17 Dec 16 |
| 7.3KXC | 27:28 | | | | 86 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5.5MXC | 30:07 | | | | 42 | | | 11 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 9.8KXC | 34:06 | | | | 170 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 33:47 | | | 33:49 | 112 | | | | Telford | Telford 10K | 11 Dec 16 |
| ZXC | 28:48 | | | | 1 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.25 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:59.3 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 3:56.51 | | | | 9 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:58.92 | | | | 12 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:03.12 | | | | 3 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 4:04.60 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:08.0 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 9:00.08 | | | | 16 | | | | Loughborough | Loughborough International | 17 May 15 |
| 5000 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 3000SC | 10:50.6 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5.994KL | 19:54 | | | | 25 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 26:54 | | | | 86 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6.9KXC | 24:05 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8KXC | 28:54 | | | | 32 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6MXC | 34:02 | | | | 60 | | | 12 | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 34:48 | | | 34:48 | 3 | | | | Dedham | Dedham 10K | 13 Sep 15 |
| ZXC | 19:49 | | | | 1 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 27:48 | | | | 1 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 3:59.68 | | | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 3:59.99 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:00.45 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:01.4 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:04.92 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000 | 8:27.83 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:48.32 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 3000 | 8:49.72 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 5000 | 14:44.45 | | | | 16 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:51.35 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 3M | 14:50 | | | | 16 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.6KXC | 18:34 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 6KXC | 18:15 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 19:35 | | | | 2 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 20:29 | | | | 1 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.7KXC | 22:00 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZRDL | 18:28 | | | | 1 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 18:13 | | | | 1 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 23:43 | | | | 4 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 24:10 | | | | 6 | | | 1 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 24:34 | | | | 5 | | | 2 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 30:32 | | | | 18 | | | 4 | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 14:25 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.92 | | | | 1 | 25 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:01.6 | | | | 3 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 4:00.51 | | | | 1 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 1500 | 4:01.15 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:04.9 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:17.09 | | | | 1 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 3000 | 8:55.15 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 8:57.03 | | | | 1 | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| 3000 | 9:01.95 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| SP5K | 6.96 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 3M | 14:50 | | | | 9 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 15:13 | | | | 1 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:02 | | | | 1 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 18:51 | | | | 1 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 18:59 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:02 | | | | 4 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:51 | | | | 1 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 26:00 | | | | 1 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 100 | 13.5 | | | | 3 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 800 | 2:06.7 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 4:04.46 | | | | 8 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:08.01 | | | | 5 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:11.10 | | | | 1 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:11.8 | | | | 2 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 4:11.96 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 4:13.69 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 1500 | 4:14.20 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:14.29 | | | | 1 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:15.0 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:25.43 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 3000 | 9:06.47 | | | | 8 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 3000 | 9:06.56 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| HJ | 1.50 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HJ | 1.45 | | | | 4 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.40 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| TJ | 8.61 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| DT2K | 12.97 | | | | 4 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| ZXC | 15:22 | | | | 2 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 15:22 | | | | 25 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:28 | | | | 1 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:18 | | | | 1 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 20:21 | | | | 1 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 20:22 | | | | 4 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 20:35 | | | | 1 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 21:06 | | | | 37 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:19 | | | | 2 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 27:36 | | | | 1 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:25 | | | | 1 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 4 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 400 | 63.0 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:11.56 | | | | 4 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 800 | 2:19.4 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 1500 | 4:27.1 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 4:29.0 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 4:37.7 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| DT1.25K | 16.78 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| ZXC | 13:38 | | | | 1 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 13:44 | | | | 16 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:49 | | | | 71 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:00 | | | | 2 | | | | Benfleet | Essex League | 19 Nov 11 |