| 2025 SEN St. Albans AC/St. Albans Striders/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:22:01 | c | | | 8762 | | 3402 | | Bath | Bath Half Marathon | 16 Mar 25 |
| 2022 U23 St. Albans AC/St. Albans Striders/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | i | | | 6 | h2 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 100 | 13.24 | | 1.2 | | 5 | h8 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 2020 U20 St. Albans AC/St. Albans Striders/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.07 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 2019 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 19 Jan 19 |
| 60 | 8.00 | i | | | 3 | 2.1 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 60 | 8.05 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| 60 | 8.10 | i | | | 4 | 1.1 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 100 | 12.53 | w | 3.0 | | 6 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 100 | 12.6 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 100 | 12.74 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 100 | 12.80 | | 0.8 | | 6 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 100 | 12.88 | | 0.0 | | 4 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 100 | 12.9 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 100 | 12.98 | | -1.1 | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 100 | 13.04 | | 1.0 | | 7 | 1 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 100 | 13.06 | | -1.2 | | 2 | ns | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 200 | 25.95 | w | 2.6 | | 4 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 200 | 26.1 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 200 | 27.3 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 3.01KXCL | 15:31 | | | | 69 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 2018 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.85 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | 7.87 | i | | | 3 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 60 | 7.90 | i | | | 4 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 60 | 7.92 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| 60 | 7.93 | i | | | 2 | h3 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | 8.00 | i | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 8.06 | i | | | 6 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 8.08 | i | | | 2 | 1.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 8.15 | i | | | 4 | 2.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 100 | 12.08 | | 0.5 | | 2 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 100 | 12.16 | w | 3.7 | | 1 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 100 | 12.38 | w | 2.5 | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 100 | 12.53 | | -1.9 | | 4 | h3 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 100 | 12.60 | | -0.5 | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 100 | 12.67 | w | | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 100 | 12.68 | | -1.3 | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 100 | 12.7 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 100 | 12.7 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 100 | 12.75 | | -1.6 | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 100 | 12.82 | | -0.5 | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 200 | 26.88 | w | | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 200 | 27.39 | i | | | 5 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 2017 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.30 | w | 3.9 | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 100 | 12.34 | | 1.6 | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 100 | 12.43 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 100 | 12.46 | | 0.9 | | 5 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 100 | 12.49 | | 0.2 | | 2 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 100 | 12.5 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 100 | 12.51 | | 0.1 | | 3 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 100 | 12.53 | | 1.1 | | 8 | s1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 100 | 12.55 | | 0.2 | | 5 | s2 | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 100 | 12.68 | | 0.4 | | 1 | h2 | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 100 | 12.7 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100 | 12.9 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 200 | 25.89 | | | | 1 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 200 | 26.00 | | 1.7 | | 1 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 200 | 26.05 | | 1.3 | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 200 | 26.1 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 26.3 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 200 | 26.53 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
| 200 | 26.73 | i | | | 1 | h2 | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
| 2016 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 100 | 12.7 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 100 | 12.8 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 100 | 12.9 | | | | 3 | h1 | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 100 | 13.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 100 | 13.27 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 13.53 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 100 | 13.67 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 26.4 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 200 | 26.5 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 200 | 26.7 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 200 | 26.8 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 200 | 27.0 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 200 | 27.1 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 200 | 27.35 | i | | | 3 | s2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 200 | 27.52 | i | | | 2 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 200 | 28.14 | | -4.4 | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2015 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 100 | 13.5 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 12 Jul 15 |
| 100 | 13.6 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 200 | 27.0 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 200 | 27.06 | w | 2.3 | | 1 | h2 | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 200 | 27.3 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 200 | 27.39 | | | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 200 | 27.6 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 200 | 27.83 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 200 | 27.96 | i | | | 1 | h2 | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 200 | 28.0 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 12 Jul 15 |
| 2014 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.00 | | 0.0 | | 6 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 14.1 | | | | 10 | ns | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 100 | 14.2 | | | | 4 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 100 | 14.27 | | 0.7 | | 3 | h2 | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 14.3 | | | | 5 | h1 | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 200 | 29.6 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 4.56 | | | | 5 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| LJ | 4.30 | | | | 9 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| LJ | 4.30 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| DT1K | 13.77 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 2013 U13 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | 3 | | | | Lee Valley | Lee Valley Minithon | 23 Mar 13 |
| 75 | 10.7 | | | | 3 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 100 | 13.90 | | 0.2 | | 4 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 100 | 14.05 | | 0.0 | | 1 | h1 | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 100 | 14.1 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 100 | 14.3 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 100 | 14.3 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 100 | 14.4 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 100 | 14.4 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 100 | 14.6 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 100 | 14.68 | | -1.1 | | 5 | ns 2 | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 200 | 30.3 | i | | | 5 | | | | Lee Valley | Lee Valley Minithon | 23 Mar 13 |
| 200 | 31.5 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 70HU13W | 15.2 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 4.62 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| LJ | 4.41 | | | | 1 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| LJ | 4.33 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| LJ | 4.29 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| LJ | 4.28 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| LJ | 4.23 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 4.17 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 4.16 | | 1.5 | | 8 | A | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| LJ | 3.99 | | | | 6 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| LJ | 3.99 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| LJ | 3.94 | i | | | 2 | | | | Lee Valley | Lee Valley Minithon | 23 Mar 13 |
| 2012 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.0 | i | | | 5 | | | | Lee Valley | Lee Valley Minithon | 7 Oct 12 |
| 75 | 11.4 | | | | 4 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 100 | 14.6 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 100 | 14.7 | | | | 2 | B | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| 100 | 14.9 | | | | 2 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 100 | 15.12 | | -1.3 | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 100 | 15.2 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 100 | 15.62 | | -2.3 | | 3 | h2 | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 150 | 23.1 | | | | 3 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 150 | 23.6 | | | | 4 | B | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 200 | 30.9 | i | | | 6 | | | | Lee Valley | Lee Valley Minithon | 7 Oct 12 |
| 200 | 31.6 | | | | 2 | B | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 3.96 | | | | 4 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| LJ | 3.80 | | | | 4 | A | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| LJ | 3.78 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| LJ | 3.78 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 3.66 | i | | | 4 | | | | Lee Valley | Lee Valley Minithon | 7 Oct 12 |
| LJ | 3.38 | | | | 4 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 2011 U11 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 11.9 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |