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Oliver Harradence
Club:
Royal Sutton Coldfield
Gender:
Male
Age Group:
V45
County:
Warwickshire
Region:
West Midlands
Nation:
England
Lead Coach:
Steve Marklew
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2002
1999
800
2:00.2
800
2:03.5
2:00.4
2:00.2
3000
9:25.9
9:36.6
9:50.5
9:25.9
3000
5000
16:11.1
16:44.1
16:12.0
5000
17:12.7
16:11.1
10000
31:58.17
33:27.0
10000
31:58.17
3000SC
10:20.7
3000SC
10:20.7
parkrun
16:10
16:10
16:48
19:10
24:39
17:24
16:34
33:15
32:26
16:46
parkrun
19:58
5M
26:42
26:45
5M
26:42
10K
32:11
34:23
33:01
32:54
32:11
33:24
34:29
33:40
33:00
10K
34:38
32:46
33:15
33:23
9M
48:54
48:54
9M
49:02
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2002
1999
HM
68:54
71:27
68:54
69:34
76:56
71:52
72:48
72:37
73:47
74:23
73:52
HM
74:50
70:38
70:41
20M
1:51:13
1:51:13
1:59:17
1:55:50
1:55:52
1:56:37
1:54:18
20M
1:58:31
1:55:49
Mar
2:28:42
2:28:42
2:29:59
2:32:32
2:32:34
2:34:31
2:34:30
Mar
2:47:41
2:32:51
Performances
Submit
1999
2002
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V45 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3000
9:36.6
4
Sutton Coldfield
Royal Sutton Coldfield AC Club Championships
5 Apr 25
10000
33:27.0
1
Nuneaton
Nuneaton Harriers Night of Endurance
30 Jul 25
parkrun
16:10
1
1
Walsall Arboretum
Walsall Arboretum parkrun # 624
19 Jul 25
parkrun
16:21
3
1
Belfast Victoria
Belfast Victoria parkrun # 653
3 May 25
parkrun
21:42
43
Beacon
Beacon parkrun # 197
7 Jun 25
5.08KL
16:21
40
L02
Sutton Coldfield
ERRA Men's National 12-Stage Relays
12 Apr 25
3.16ML
16:26
18
L01
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
29 Mar 25
9.5KXC
35:27
72
6
Warley Woods
Birmingham League Division 1
11 Jan 25
9.707KXC
34:58
36
4
Newbold Comyn
Birmingham League Division 1
8 Feb 25
10K
34:23
34:24
2
1
Aldridge
Aldridge 10K
8 Jun 25
10KXC
34:19
124
Wollaton Park
CAU Inter County Championships (inc British Athletics Cross Challenge)
8 Mar 25
12KXC
41:18
29
2
Mallory Park
Midland Counties Championships
25 Jan 25
HM
71:27
71:27
4
2
Stafford
Stafford Half Marathon
23 Mar 25
HM
73:04
73:06
7
1
Chester
Essar Chester Half Marathon
18 May 25
HM
84:48
840
49
Manchester
Manchester Half Marathon
12 Oct 25
2024 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:48
1
1
Beacon
Beacon parkrun # 145
18 May 24
parkrun
17:29
2
1
Sutton Park
Sutton Park parkrun # 242
7 Sep 24
parkrun
17:55
10
Walsall Arboretum
Walsall Arboretum parkrun # 562
4 May 24
parkrun
18:03
2
1
Sutton Park
Sutton Park parkrun # 241
31 Aug 24
parkrun
20:05
11
1
Sutton Park
Sutton Park parkrun # 240
24 Aug 24
parkrun
24:49
118
Sutton Park
Sutton Park parkrun # 260
28 Dec 24
parkrun
25:37
67
Penrhyn
Penrhyn parkrun # 396
2 Nov 24
parkrun
26:09
105
Sutton Park
Sutton Park parkrun # 230
8 Jun 24
5.848KL
19:47
53
L4
Sutton Park
ERRA Men's National 6-Stage Relays
5 Oct 24
5.88KL
20:05
27
L3
Sutton Park
Midland Counties Men's 6-Stage Relays
21 Sep 24
5.38ML
28:46
18
L2
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
23 Mar 24
5.38ML
30:22
59
L1
Sutton Coldfield
ERRA Men's National 12-Stage Relays
6 Apr 24
9.5KXC
30:42
51
9
Warley Woods
Birmingham League Division 1
13 Jan 24
6.1MXC
33:55
61
9
Betley Court Farm
Birmingham League Division 1
30 Nov 24
10KXC
30:07
137
Wollaton Park
CAU Inter County Championships (inc British Athletics Cross Challenge)
9 Mar 24
10KXC
33:49
17
1
Solihull
Warwickshire / Worcestershire County Championships
14 Dec 24
12KXC
43:12
29
Leamington Spa
Midland Counties Championships
27 Jan 24
ZXC
31:39
24
4
Abingdon Park
Birmingham League Division 1
10 Feb 24
2023 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:10
8
1
Beacon
Beacon parkrun # 117
4 Nov 23
parkrun
20:36
14
Chasewater
Chasewater parkrun # 112
27 May 23
parkrun
22:12
35
Sutton Park
Sutton Park parkrun # 205
23 Dec 23
parkrun
23:29
51
Sutton Park
Sutton Park parkrun # 169
8 Apr 23
5.848KL
19:21
43
L03
Sutton Park
ERRA Men's National 6-Stage Relays
7 Oct 23
5.88KL
19:38
36
L02
2
Sutton Park
Midland Counties Men's 6-Stage Relays
23 Sep 23
5.38ML
28:36
9
L02
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
1 Apr 23
9.3KXC
33:10
50
6
Cheltenham
Birmingham League Division 1 & 2
11 Nov 23
9.5KXC
32:04
34
3
Warley Woods
Birmingham League Division 1
14 Jan 23
9.5KXC
33:09
33
3
Northampton
Birmingham League Division 1
11 Feb 23
10K
33:01
33:02
2
1
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 23
10KXC
33:03
19
1
Warley Woods
Warwickshire / Worcestershire County Championships
16 Dec 23
10KXC
42:20
129
Loughborough
CAU Inter County Championships (inc British Athletics Cross Challenge)
11 Mar 23
11KXC
35:25
32
Leamington Spa
Midland Counties Championships
28 Jan 23
20M
1:51:13
1:51:13
1
1
Knighton
Knighton 20
19 Mar 23
Mar
2:28:42
c
97
12
London
TCS London Marathon
23 Apr 23
2022 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:39
80
Walsall Arboretum
Walsall Arboretum parkrun # 451
26 Feb 22
parkrun
24:55
53
Beacon
Beacon parkrun # 42
16 Apr 22
parkrun
28:02
77
Chasewater
Chasewater parkrun # 92
24 Dec 22
5.88KL
18:41
22
L1
Sutton Park
Midland Counties Men's 6-Stage Relays
24 Sep 22
5.38ML
27:42
10
L1
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
26 Mar 22
5.8MXC
34:08
4
Burton Dassett
Birmingham League Division 2
15 Jan 22
5.9MXC
33:51
4
Bromsgrove
Birmingham League Division 2
19 Feb 22
6MXC
33:46
32
2
Wolverhampton
Birmingham League Division 1
3 Dec 22
6.1MXC
31:23
34
2
Crewe
Birmingham League Division 1
12 Nov 22
10K
32:54
32:58
1
1
Aldridge
Aldridge 10K
12 Jun 22
10KXC
33:54
12
1
Easenhall
Warwickshire / Worcestershire County Championships
10 Dec 22
12KXC
41:19
33
Berry Hill Park
Midland Counties Championships
29 Jan 22
HM
68:54
68:56
7
2
Wrexham
Wrexham Elite Half Marathon
24 Apr 22
HM
69:28
69:28
2
1
Stafford
Stafford Half Marathon
20 Mar 22
HM
69:31
69:31
5
1
Chester
Essar Chester Half Marathon
15 May 22
HM
69:37
69:37
11
1
Manchester
Manchester Half Marathon
9 Oct 22
HM
72:17
72:17
3
2
Tenby
Long Course Weekend Half Marathon
3 Jul 22
2021 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5.88KL
18:28
12
L1
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
25 Sep 21
9.5KXC
32:08
32
Crewe
Birmingham League
13 Nov 21
6MXC
34:29
2
Stratford-upon-Avon
Birmingham League Division 2
4 Dec 21
HM
69:34
c
3
1
Manchester
Manchester Half Marathon
10 Oct 21
HM
72:01
c
16
4
Wrexham
Village Bakery Wrexham Half Marathon
5 Sep 21
Mar
2:29:59
c
49
5
Pulford
Cheshire Elite Marathon
25 Apr 21
2020 V40 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:24
4
1
Walsall Arboretum
Walsall Arboretum parkrun # 418
22 Feb 20
parkrun
17:50
1
1
Sutton Park
Sutton Park parkrun # 77
1 Feb 20
9KXC
30:05
15
2
Salwarpe
Warwickshire / Worcestershire County Championships
4 Jan 20
9KXC
32:32
2
Telford
Birmingham League Division 2
8 Feb 20
10K
32:11
c
4
1
Loughborough
Leicestershire 10K
25 Oct 20
10KXC
33:25
7
Coventry
Birmingham League Division 2
11 Jan 20
HM
76:56
77:00
10
3
Warwick
Warwick Half Marathon
1 Mar 20
20M
1:59:17
1:59:19
2
1
Knighton
Knighton 20
8 Mar 20
2019 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:34
1
1
Perry Hall
Perry Hall parkrun # 246
24 Aug 19
parkrun
24:11
25
Cirencester
Cirencester parkrun # 87
12 Oct 19
parkrun
34:01
194
Sutton Park
Sutton Park parkrun # 43
1 Jun 19
5.08KL
16:23
5
L1
Sutton Coldfield
British Masters Open Relay Championships
18 May 19
5.848KL
19:06
61
L1
Sutton Park
ERRA Men's National 6-Stage Relays
6 Oct 19
5.88KL
19:04
18
L1
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
21 Sep 19
5M
26:45
3
2
Little Aston
Little Aston 5
1 Sep 19
6MXC
35:01
2
Burton Dassett
Birmingham League Division 2
12 Jan 19
6MXC
38:53
8
Burton Dassett Hills Country Park
Birmingham League Division 2
9 Nov 19
10K
33:24
33:25
2
1
Kites Hardwick
Draycote Water Summer 10K Series
9 Jun 19
10KXC
35:04
26
3
Stretton-Under-Fosse
Warwickshire / Worcestershire County Championships
5 Jan 19
10.11KXC
37:26
7
Stratford-upon-Avon
Birmingham League Division 2
7 Dec 19
6.4MXC
37:00
4
Trentham
Birmingham League Division 2
9 Feb 19
12KXC
43:29
42
Leamington
Midland Counties Championships
26 Jan 19
HM
71:52
71:52
2
Stafford
Stafford Half Marathon
17 Mar 19
HM
73:47
73:47
3
1
Nottingham
Robin Hood Nottingham Half Marathon
29 Sep 19
20M
1:55:50
1:55:50
2
Knighton
Knighton 20
10 Mar 19
Mar
2:32:32
c
136
London
Virgin London Marathon
28 Apr 19
2018 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
33:15
187
Sutton Park
Sutton Park parkrun # 12
3 Nov 18
parkrun
34:39
171
Sutton Park
Sutton Park parkrun # 19
22 Dec 18
5.08KL
16:31
5
L1
Sutton Coldfield
British Masters Open Relay Championships
28 Apr 18
5.88KL
19:43
38
L1
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
22 Sep 18
5.38ML
28:27
8
L1
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
17 Mar 18
6MXC
37:13
4
Stratford-upon-Avon
Birmingham League Division 2
1 Dec 18
9.7KXC
32:56
46
Warley Woods
Birmingham League Division 1
13 Jan 18
6.2MXC
31:14
48
Wolverhampton
Birmingham League Division 1
10 Feb 18
10KXC
33:16
14
1
Warley Woods
Worcestershire / Warwickshire County Championships
6 Jan 18
10KXC
34:17
2
Wichenford
Birmingham League Division 2
10 Nov 18
HM
72:48
73:00
2
Stafford
Stafford Half Marathon
15 Apr 18
HM
74:11
74:12
9
2
Birmingham
Simplyhealth Great Birmingham Half Marathon
14 Oct 18
2017 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
parkrun
32:26
290
Walsall Arboretum
Walsall Arboretum parkrun # 286
19 Aug 17
parkrun
35:42
292
Walsall Arboretum
Walsall Arboretum parkrun # 287
26 Aug 17
parkrun
40:14
394
Walsall Arboretum
Walsall Arboretum parkrun # 295
21 Oct 17
8.65KL
28:40
14
L1
Sutton Coldfield
Midland Men's 12-Stage Relays
25 Mar 17
8.65KL
28:43
31
L3
Sutton Coldfield
ERRA National Men's 12-Stage Relays
8 Apr 17
5.5MXC
28:19
36
Coventry
Birmingham League Division 1
14 Jan 17
9.2KXC
31:57
34
Kenilworth
Birmingham League Division 1
11 Feb 17
6MXC
34:44
43
Cheltenham
Birmingham League Division 1
11 Nov 17
10KXC
36:33
10
1
Leamington
Warwickshire / Worcestershire County Championships
7 Jan 17
HM
72:37
72:37
2
Stafford
Stafford Half Marathon
19 Mar 17
HM
72:38
72:39
1
Eton
Windsor Autumn Classic Half Marathon
18 Nov 17
HM
73:52
73:53
3
2
Kenilworth
Kenilworth Half Marathon
3 Sep 17
HM
74:17
74:18
8
2
Birmingham
Simplyhealth Birmingham Half Marathon
15 Oct 17
20M
1:55:52
1:55:52
3
Knighton
New Balance Knighton 20
12 Mar 17
Mar
2:32:34
c
125
London
Virgin London Marathon
23 Apr 17
2016 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5000
16:44.1
2
A
Stourport
Athletics Direct Midland League Division 4
8 May 16
2MMTL
12:22
4
L4
1
Milford
Shugborough Relays
6 Jul 16
3ML
15:56
13
L1
Sutton Coldfield
British Masters Open Road Relay Championships
14 May 16
5.88KL
19:14
58
L2
Sutton Park
ERRA Men's National 6-Stage Relays
8 Oct 16
5.88KL
19:41
13
L2
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
24 Sep 16
8.65KL
28:55
10
L2
Sutton Coldfield
Midland Men's 12-Stage Relays
2 Apr 16
5.38ML
30:41
56
L3
Sutton Coldfield
ERRA National Men's 12-Stage Relays
16 Apr 16
9KXC
35:45
10
Gloucester
Birmingham League Division 2
13 Feb 16
6MXC
32:29
48
Cheltenham
Birmingham League Division 1
12 Nov 16
10KXC
32:11
24
Sandwell Valley
Birmingham League Division 1
3 Dec 16
10KXC
33:01
10
1
Sandwell
Warwickshire / Worcestershire County Championships
9 Jan 16
HM
73:47
73:51
19
3
Birmingham
Great Birmingham Half Marathon
16 Oct 16
HM
74:26
c
12
Coventry
Coventry Half Marathon
28 Feb 16
HM
78:05
78:05
16
Derby
Derby Ramathon Half Marathon
5 Jun 16
20M
1:56:37
1:56:37
6
Milton Keynes
Milton Keynes Festival of Running 20
6 Mar 16
Mar
2:34:31
2:34:37
169
London
Virgin London Marathon
24 Apr 16
ZXC
30:19
9
Gloucester
Birmingham League Division 2
16 Jan 16
2015 V35 Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3ML
16:07
16
L1
14
Sutton Coldfield
BMAF Relay Championships
16 May 15
5.848KL
19:20
18
L1
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
19 Sep 15
5.848KL
19:20
61
L1
Sutton Park
ERRA Men's National 6-Stage Relays
3 Oct 15
10KMT
34:22
34:22
6
Leamington Spa
Regency 10K
19 Apr 15
10KXC
35:46
7
Bournville
Birmingham League Division 2
5 Dec 15
HM
74:23
c
33
6
Bristol
Bristol Half Marathon
13 Sep 15
HM
74:38
74:40
27
4
Birmingham
Morrisons Great Birmingham Half Marathon
18 Oct 15
ZXC
37:04
4
Leamington Spa
Birmingham League Division 2
7 Nov 15
2014 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5000
16:12.0
4
A
Corby
Serveline Midland League Division 4
4 May 14
parkrun
16:46
1
1
Kingsbury Water
Kingsbury Water parkrun # 43
10 May 14
5.08ML
27:31
13
L3
Sutton Coldfield
Midland Men's 12 Stage Relays
16 Mar 14
10K
34:29
34:31
2
Aldridge
Aldridge 10K
8 Jun 14
11KXC
39:41
182
Birmingham
CAU Inter County Championships
8 Mar 14
12KXC
42:57
29
Leamington
Midland Championships
25 Jan 14
ZXC
32:34
6
Coventry
Birmingham League Division 2
11 Jan 14
ZXC
40:17
12
Halesowen
Warwickshire County Championships
4 Jan 14
ZXC
40:20
9
Coventry
Birmingham League Division 2
8 Feb 14
2013 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3000
9:50.5
2
A
Sutton Coldfield
Plastics Plus Midland League Division 5
10 Aug 13
5KXCL
17:02
56
L1
Mansfield
ECCA National Relays
2 Nov 13
5.848KL
19:10
18
L1
Sutton Coldfield
Midland Men's 6-Stage Relays
21 Sep 13
8.663KL
28:56
35
L5
Sutton Coldfield
ERRA Men's 12-Stage Relays (Long Legs)
13 Apr 13
10K
33:40
2
Worcester
Worcester Pitchcroft 10K
14 Jul 13
10K
33:52
33:58
103
London
Bupa London 10,000 (10K)
27 May 13
9M
48:54
1
Solihull
Arden 9
23 Jun 13
20M
1:54:18
1:54:19
1
Ashby-de-la-Zouch
Ashby 20
17 Mar 13
Mar
2:34:30
2:34:30
84
London
Virgin London Marathon
21 Apr 13
Mar
2:44:44
2:44:47
4
Nottingham
Robin Hood Marathon
29 Sep 13
ZXC
33:31
23
Sandwell
Birmingham League Division 1
12 Jan 13
ZXC
34:28
17
Birmingham
Birmingham League Division 1
9 Feb 13
ZXC
35:16
4
Hinckley
Birmingham League Division 2
7 Dec 13
ZXC
36:20
8
Leamington
Warwickshire County Championships
5 Jan 13
ZXC
38:06
6
Leamington Spa
Birmingham League Division 2
9 Nov 13
2012 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3000
9:25.9
1
A
Kidderminster
Up & Running Midland League Division 6
4 Aug 12
8.663KL
29:03
17
L1
Sutton Coldfield
Midland Men's 12-Stage Relays (Long Legs)
31 Mar 12
10K
33:00
1
Pitchcroft
Worcester Pitchcroft 10K
15 Jul 12
10KNAD
32:56
3
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 12
HM
73:52
73:52
1
Malvern
Malvern Half Marathon
24 Jun 12
HM
74:21
74:23
2
Long Marston
The Shakespeare Raceway Half Marathon
17 Nov 12
HM
74:55
74:57
3
Stafford
Stafford Half Marathon
25 Mar 12
ZXC
28:27
63
Coventry
Birmingham League Division 1
14 Jan 12
ZXC
32:36
38
Cheltenham
Birmingham League Division 1
11 Feb 12
ZXC
34:18
33
Cofton Park
Birmingham League Division 1
1 Dec 12
ZXC
35:50
33
Leamington Spa
Birmingham League Division 1
10 Nov 12
2011 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5000
17:12.7
5
A
Burton-on-Trent
Up & Running Midland League Division 5
3 Jul 11
5.847KL
19:55
20
L3
Sutton Park
Midland Road Relay Championships
24 Sep 11
8.663KL
29:16
17
L1
Sutton Park
Midlands Men's 12 Stage Relays (Long Legs)
19 Mar 11
8.663KL
29:45
45
L1
Sutton Park
ERRA Men's National 12-stage Relays (Long Legs)
9 Apr 11
9M
49:02
2
Hampton-in-Arden
Arden 9
19 Jun 11
20M
1:58:31
3
Stafford
Stafford 20
13 Mar 11
Mar
2:47:41
2:47:41
386
London
Virgin London Marathon
17 Apr 11
ZXC
33:47
40
Cofton Park
Birmingham League Division 1
3 Dec 11
ZXC
34:25
17
Birmingham
Warwickshire County Championships
8 Jan 11
ZXC
36:50
5
Bournville
Birmingham League Division 2
12 Feb 11
ZXC
37:36
40
Leamington Spa
Birmingham League Division 1
12 Nov 11
ZXCL
18:09
63
L2
Mansfield
Saucony ECCA Relays
5 Nov 11
2010 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
4.819KL
17:28
62
L2
Sutton Park
ERRA National Men's 12 Stage Road Relays (Short Legs)
17 Apr 10
5.847KL
19:43
18
L3
Sutton Park
Midland Counties Men's 6 Stage Relays
25 Sep 10
5.848KL
19:34
61
L2
Sutton Park
National 6 Stage Relays
16 Oct 10
5M
26:42
1
Little Aston
Little Aston 5
5 Sep 10
8.663KL
31:05
22
L4
Sutton Park
Midland Counties Men's 12 Stage (Long Legs)
20 Mar 10
10K
34:38
2
Stratford-Upon-Avon
Stratford's Big 10K
29 Aug 10
10K
34:56
11
Pitchcroft
Worcester Pitchcroft 10K
18 Jul 10
HM
74:50
74:51
35
Birmingham
EDF Birmingham Half Marathon
24 Oct 10
ZXC
31:59
6
Severn
Birmingham League Division 2
4 Dec 10
ZXC
37:48
27
Worcester
Birmingham & District League
13 Feb 10
ZXC
38:48
6
Leamington
Birmingham League Division 2
30 Oct 10
2009 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
ZRDL
21:03
33=
L6
Sutton Coldfield
Midland Counties Men's 6 Stage Relays
19 Sep 09
ZXC
35:29
34
Gloucester
Birmingham & District League
5 Dec 09
2008 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5000
16:11.1
2
A
Banbury
Midland League Division 4
3 May 08
3000SC
10:20.7
Leamington
Midland League Division 4
7 Jun 08
10K
32:46
1
Brownhills
Chasewater Challenge 10K
20 Jul 08
HM
70:38
14
Nottingham
Experian Robin Hood Half Marathon
14 Sep 08
HM
72:26
2
Milton Keynes
Nike Milton Keynes Half Marathon
2 Mar 08
20M
1:55:49
2
Stafford
Sub 4 Stafford 20 inc Staffordshire County Championships
9 Mar 08
Mar
2:32:51
2:32:57
79
London
Flora London Marathon
13 Apr 08
ZRDL
29:10
-29
L10
Sutton Coldfield
MCAA 12 Stage Relays
5 Apr 08
ZXC
35:22
3
Gloucester
Birmingham & District Invitation League Division 2
9 Feb 08
ZXC
43:55
36
Leamington Spa
Midland Championships
26 Jan 08
2007 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
10K
33:15
2
Stafford
Wheaton Aston Roman 10km
26 Dec 07
10KXC
34:17
Birmingham
Birmingham Cross Challenge inc Birmingham League
27 Oct 07
ZXC
36:28
16
Coventry
Birmingham & District Invitation League Division 2
1 Dec 07
2006 SEN Solihull & Small Heath
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:58
33
Bushy Park
Bushy Park parkrun # 93
24 Jun 06
2005 SEN Solihull & Small Heath
Event
Perf
Pos
Venue
Meeting
Date
800
2:03.5
11
B
Birmingham (Un)
BMC Regional Races
13 Jul 05
10000
31:58.17
11
Birmingham
Inter Territorial Meeting
23 Jul 05
10K
33:23
26
Edinburgh
Caledonin Run
8 May 05
HM
70:41
3
Milton Keynes
Adidas Milton Keynes Half Marathon
20 Mar 05
2002 SEN Solihull & Small Heath
Event
Perf
Pos
Venue
Meeting
Date
800
2:00.4
6
A
Solihull
BMC
10 Jul 02
1999 U23 Solihull & Small Heath
Event
Perf
Pos
Venue
Meeting
Date
800
2:00.2
6
Solihull
BMC Regional Races
21 Jul 99
Total Performances: 230
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UK Rankings
Event
AG
Year
Rank
3000
ALL
2012
907
3000
ALL
2013
1433
3000
V45
2025
31
3000
ALL
2025
1695
5000
ALL
2008
533
5000
ALL
2014
552
5000
ALL
2016
840
5000
V35
2016
104
10000
ALL
2005
41
10000
V45
2025
2
10000
ALL
2025
92
parkrun
ALL
2014
1191
parkrun
V35
2019
223
parkrun
ALL
2019
1633
parkrun
V40
2020
188
parkrun
V45
2024
432
parkrun
ALL
2024
3324
parkrun
V40
2024
272
parkrun
V45
2025
21
parkrun
ALL
2025
1086
parkrun
V45
AT
98
parkrun
V40
AT
1227
parkrun
V35
AT
1446
5M
ALL
2010
294
5M
ALL
2019
221
5M
V35
2019
42
10K
ALL
2005
612
10K
ALL
2007
598
10K
ALL
2008
431
10K
ALL
2010
1328
10K
ALL
2012
527
10K
ALL
2013
845
10K
ALL
2014
1361
10K
ALL
2019
1116
10K
V35
2019
156
10K
ALL
2020
265
10K
V40
2020
13
10K
ALL
2022
1029
10K
V40
2022
80
10K
ALL
2023
1242
10K
ALL
2023
1242
10K
V40
2023
103
10K
V45
2025
103
10K
ALL
2025
2406
HM
ALL
2005
124
HM
ALL
2008
154
HM
ALL
2010
551
HM
ALL
2012
494
HM
ALL
2015
630
HM
V35
2015
137
HM
ALL
2016
537
HM
V35
2016
121
HM
V35
2017
89
HM
ALL
2017
411
HM
ALL
2018
460
HM
V35
2018
93
HM
V35
2019
92
HM
V40
2019
93
HM
ALL
2019
448
HM
ALL
2020
1134
HM
V40
2020
159
HM
V40
2021
11
HM
ALL
2021
151
HM
V40
2022
21
HM
ALL
2022
201
HM
ALL
2025
749
HM
V45
2025
19
20M
ALL
2008
32
20M
ALL
2011
61
20M
ALL
2013
20
20M
V35
2016
11
20M
ALL
2016
44
20M
ALL
2017
41
20M
V35
2017
6
20M
V35
2019
16
20M
ALL
2019
42
20M
ALL
2020
73
20M
V40
2020
14
20M
V40
2023
5
20M
ALL
2023
16
Mar
ALL
2008
86
Mar
ALL
2011
527
Mar
ALL
2013
120
Mar
V35
2016
61
Mar
ALL
2016
196
Mar
ALL
2017
149
Mar
V35
2017
52
Mar
ALL
2019
231
Mar
V35
2019
78
Mar
V40
2021
25
Mar
ALL
2021
172
Mar
ALL
2023
215
Mar
V40
2023
33