| 2025 V45 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.98 | | | | 5 | 1 | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| 800 | 2:20.05 | | | | 6 | 2 | | | Yeovil | Yeovil May Evening Open | 29 May 25 |
| 800 | 2:20.28 | | | | 8 | 2 | | | Yeovil | Yeovil August Evening Open | 28 Aug 25 |
| 800 | 2:23.46 | | | | 1 | E | | | Exeter | BMC Regional Races | 27 May 25 |
| 1500 | 5:05.34 | | | | 6 | 2 | | | Yeovil | Yeovil July Evening Open | 31 Jul 25 |
| 5K | 19:44 | | | | 41 | | | 13 | Yeovil | Yeovilton Summer Series 5K | 14 May 25 |
| 2024 V45 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | | 30 | | | 7 | Yeovil | Yeovilton Summer Series 5K | 10 Jul 24 |
| 5K | 19:13 | | | | 44 | | | 10 | Yeovil | Yeovilton Summer Series 5K | 12 Jun 24 |
| 6KXC | 28:30 | | | | 95 | | | 16 | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 8.765KXC | 33:14 | | | | 62 | | | 7 | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 2023 V45 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:37 | | | | 114 | | | 11 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 9.6KXC | 44:24 | | | | 452 | | | 48 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.266KL | 11:48 | L4 | | | 9 | | | 3 | Taunton | Taunton Relays | 17 Jun 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 275 | 19 Feb 22 |
| parkrun | 17:52 | | | | 4 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 276 | 26 Feb 22 |
| HM | 79:53 | | | 79:55 | 46 | | | 6 | Bideford | Bideford Half Marathon | 6 Mar 22 |
| 2021 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.29 | | | | 5 | C | | | Exeter | BMC Regional Races | 25 May 21 |
| 1500 | 4:39.79 | | | | 13 | C | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 5K | 17:28 | c | | | 27 | | | 4 | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| 5K | 17:50 | c | | | 28 | | | 4 | Exeter | Turn & Burn 5K | 20 May 21 |
| 10K | 36:16 | c | | | 19 | | | 3 | Street | (not the) Round the Tor 10K | 2 May 21 |
| HM | 81:58 | | | 82:02 | 54 | | | 7 | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| 2020 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 81:25 | | | 81:30 | 44 | | | 11 | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.07MNAD | 70:08 | | | 70:13 | 117 | | | 19 | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 78:49 | | | 78:52 | 122 | | | 18 | Bath | Bath Half Marathon | 17 Mar 19 |
| 20M | 2:17:31 | | | 2:17:34 | 76 | | | 26 | Bramley | Bramley 20 | 17 Feb 19 |
| Mar | 2:49:29 | c | | | 1021 | | | 219 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 3 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 168 | 15 Sep 18 |
| parkrun | 17:42 | | | | 2 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 84 | 11 Aug 18 |
| parkrun | 17:45 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 241 | 5 May 18 |
| 10K | 35:43 | | | 35:43 | 9 | | | 1 | Taunton | Taunton 10K | 30 Sep 18 |
| 12KXC | 51:21 | | | | 733 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 78:44 | | | 78:46 | 33 | | | 8 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 79:23 | | | 79:27 | 78 | | | 7 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| Mar | 3:14:48 | c | | | 2413 | | | 481 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.26 | | | | 2 | C | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 5000 | 17:23.1 | | | | 1 | E | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5K | 16:41 | | | | 13 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 12 Apr 17 |
| parkrun | 17:27 | | | | 4 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 15 | 15 Apr 17 |
| parkrun | 17:50 | | | | 2 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 124 | 4 Nov 17 |
| 8.55KXC | 34:44 | | | | 91 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 10K | 36:31 | | | 36:36 | 89 | | | 24 | Cardiff | Cardiff 10K | 3 Sep 17 |
| HM | 80:49 | | | 80:54 | 224 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 20M | 2:07:45 | | | 2:07:52 | 39 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:55:15 | | | 2:55:27 | 98 | | | 22 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 3:03:25 | c | | | 2310 | | | 502 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.49 | | | | 1 | C | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 1500 | 4:34.72 | | | | 1 | C | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 5K | 16:57 | | | | 21 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 17:07 | | | | 24 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Sep 16 |
| 5K | 17:12 | | | | 12 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Apr 16 |
| 5K | 17:39 | | | | 22 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 16 |
| 5K | 17:42 | | | | 17 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 May 16 |
| 5K | 18:07 | | | | 21 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 16 |
| parkrun | 17:47 | | | | 2 | | | | Longrun Meadow | Longrun Meadow parkrun # 148 | 30 Jul 16 |
| parkrun | 18:37 | | | | 4 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 37 | 27 Feb 16 |
| parkrun | 19:10 | | | | 5 | | | | Longrun Meadow | Longrun Meadow parkrun # 122 | 30 Jan 16 |
| parkrun | 19:15 | | | | 8 | | | | Longrun Meadow | Longrun Meadow parkrun # 121 | 23 Jan 16 |
| 5.88KL | 20:40 | | | | 73 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 10K | 36:04 | | | 36:13 | 187 | | | | Telford | Telford 10K | 11 Dec 16 |
| HM | 78:54 | | | 78:56 | 101 | | | 17 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 2:51:35 | | | 2:51:42 | 951 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 22:36 | | | | 51 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 2014 V35 Somerset R.C. Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 7 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 30 | 3 May 14 |
| 5.848KL | 21:37 | | | | 72 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 22:02 | | | | 51 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 37:37 | | | | 14 | | | | Taunton | Taunton 10K | 28 Sep 14 |
| 10K | 38:25 | c | | | 179 | | | | Bristol | Bristol 10K | 11 May 14 |
| HM | 83:59 | | | 84:06 | 120 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| Mar | 3:03:45 | | | 3:04:00 | 142 | | | | Chester | MBNA Chester Marathon | 5 Oct 14 |
| SHORTMar | 3:30:23 | | | 3:30:39 | 1127 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXCL | 19:03 | | | | 126 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Somerset R.C. Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 5 | 2 Nov 13 |
| 2012 SEN Somerset R.C. Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5M | 67:58 | | | | 34 | | | | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 29 Jan 12 |
| Mar | 3:23:46 | | | | 54 | | | | Gloucester | Gloucester Marathon | 22 Jan 12 |
| 2011 SEN Somerset R.C. Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:34 | c | | | 213 | | | | Bristol | Bristol 10K | 15 May 11 |
| HM | 92:30 | | | | 11 | | | | Salisbury | City of Salisbury Half Marathon | 9 Oct 11 |
| Mar | 3:28:59 | | | | 79 | | | | Gloucester | Gloucester Marathon | 23 Jan 11 |