Club: Croydon Gender: Male Age Group: V40 County: Surrey Region: London Nation: England

Lead Coach: Matthew Kiernan

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 21:33.69 21:33.69 5000 5K 20:35 21:15 5K 20:35 23:30 24:49 parkrun 20:08 26:47 29:20 28:55 28:44 27:39 25:51 24:30 23:12 20:22 20:21 21:41 20:08 20:14 21:07 parkrun 21:37 10K 45:32 45:35 45:32 46:19 47:53 10K 48:18 10M 83:13 83:13 83:51 10M HM 98:33 1:50:53 1:44:19 99:51 1:48:55 1:48:37 98:33 HM Mar 3:34:41 3:46:12 3:34:41 3:40:38 3:57:29 4:21:16 Mar 3:55:01

Performances	Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:47				266				Preston Park	Preston Park parkrun # 547	12 Apr 25
parkrun	27:16				110				Charlton	Charlton parkrun # 212	25 Oct 25
parkrun	27:53				282				Southwark	Southwark parkrun # 543	4 Oct 25
parkrun	27:54				136				Bug Hunter Waters	Bug Hunter Waters parkrun # 67	18 Oct 25
parkrun	28:23				86				Cyclopark	Cyclopark parkrun # 230	3 May 25
parkrun	28:30				232				Richmond Park	Richmond Park parkrun # 882	11 Oct 25
parkrun	28:35				57				Dartford Heath	Dartford Heath parkrun # 305	23 Aug 25
parkrun	28:40				56				Shorne Woods	Shorne Woods parkrun # 579	22 Nov 25
parkrun	28:48				119				South Norwood	South Norwood parkrun # 359	9 Aug 25
parkrun	29:01				39				Dartford Heath	Dartford Heath parkrun # 307	6 Sep 25
parkrun	29:32				108				Morden	Morden parkrun # 63	8 Nov 25
parkrun	29:35				34				Swanley	Swanley parkrun # 185	13 Sep 25
parkrun	29:35				155				Whitecliffe Lake	Whitecliffe Lake parkrun # 3	15 Nov 25
parkrun	29:58				98				Bethlem Royal Hospital	Bethlem Royal Hospital parkrun # 245	26 Jul 25
parkrun	30:05				135				South Norwood	South Norwood parkrun # 346	10 May 25
parkrun	30:10				95				South Norwood	South Norwood parkrun # 336	1 Mar 25
parkrun	30:15				173				Dartford	Dartford parkrun # 481	30 Aug 25
parkrun	30:30				130				Broadwater	Broadwater parkrun # 199	20 Sep 25
parkrun	30:45				107				South Norwood	South Norwood parkrun # 329	11 Jan 25
parkrun	30:48				159				Mole Valley	Mole Valley parkrun # 337	1 Nov 25
parkrun	30:49				250				Tilgate	Tilgate parkrun # 620	12 Jul 25
parkrun	32:27				152				South Norwood	South Norwood parkrun # 340	29 Mar 25
parkrun	32:43				43				Lullingstone	Lullingstone parkrun # 459	14 Jun 25
parkrun	33:00				159				South Norwood	South Norwood parkrun # 343	19 Apr 25
parkrun	33:29				180				South Norwood	South Norwood parkrun # 332	1 Feb 25
parkrun	34:23				194				South Norwood	South Norwood parkrun # 360	16 Aug 25
parkrun	35:03				250				South Norwood	South Norwood parkrun # 358	2 Aug 25
parkrun	35:11				172				South Norwood	South Norwood parkrun # 341	5 Apr 25
parkrun	35:47				176				South Norwood	South Norwood parkrun # 339	22 Mar 25
parkrun	36:53				202				South Norwood	South Norwood parkrun # 344	26 Apr 25
parkrun	37:07				186				South Norwood	South Norwood parkrun # 366	27 Sep 25
parkrun	37:34				145				South Norwood	South Norwood parkrun # 334	15 Feb 25
parkrun	39:52				164				South Norwood	South Norwood parkrun # 335	22 Feb 25
parkrun	40:10				154				South Norwood	South Norwood parkrun # 331	25 Jan 25
2024 V35 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:20				98				South Norwood	South Norwood parkrun # 289	20 Apr 24
parkrun	31:53				77				South Norwood	South Norwood parkrun # 286	30 Mar 24
parkrun	33:44				171				South Norwood	South Norwood parkrun # 316	26 Oct 24
parkrun	35:02				133				South Norwood	South Norwood parkrun # 283	9 Mar 24
parkrun	36:20				168				South Norwood	South Norwood parkrun # 317	2 Nov 24
parkrun	38:07				166				South Norwood	South Norwood parkrun # 319	16 Nov 24
parkrun	39:20				149				South Norwood	South Norwood parkrun # 294	25 May 24
parkrun	39:24				152				South Norwood	South Norwood parkrun # 314	12 Oct 24
parkrun	39:48				213				South Norwood	South Norwood parkrun # 313	5 Oct 24
parkrun	39:49				133				South Norwood	South Norwood parkrun # 312	28 Sep 24
parkrun	40:40				181				Lloyd	Lloyd parkrun # 683	30 Nov 24
parkrun	40:43				145				South Norwood	South Norwood parkrun # 291	4 May 24
parkrun	43:27				171				South Norwood	South Norwood parkrun # 293	18 May 24
parkrun	43:30				147				South Norwood	South Norwood parkrun # 287	6 Apr 24
parkrun	44:05				168				South Norwood	South Norwood parkrun # 288	13 Apr 24
parkrun	58:02				108				South Norwood	South Norwood parkrun # 307	24 Aug 24
2023 V35 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:55				79				South Norwood	South Norwood parkrun # 225	11 Feb 23
parkrun	29:32				96				South Norwood	South Norwood parkrun # 235	22 Apr 23
parkrun	29:44				90				South Norwood	South Norwood parkrun # 247	15 Jul 23
parkrun	30:21				92				South Norwood	South Norwood parkrun # 237	6 May 23
parkrun	30:30				118				South Norwood	South Norwood parkrun # 241	3 Jun 23
parkrun	30:43				42				South Norwood	South Norwood parkrun # 219	1 Jan 23
parkrun	30:47				120				South Norwood	South Norwood parkrun # 245	1 Jul 23
parkrun	30:54				114				South Norwood	South Norwood parkrun # 264	11 Nov 23
parkrun	31:12				80				South Norwood	South Norwood parkrun # 230	18 Mar 23
parkrun	31:15				59				South Norwood	South Norwood parkrun # 221	14 Jan 23
parkrun	33:31				72				South Norwood	South Norwood parkrun # 263	4 Nov 23
2022 V35 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:44				89				Squerryes Winery	Squerryes Winery parkrun # 79	20 Aug 22
parkrun	28:49				142				Brooklands	Brooklands parkrun # 108	30 Jul 22
parkrun	29:03				72				South Norwood	South Norwood parkrun # 210	5 Nov 22
parkrun	29:08				105				South Norwood	South Norwood parkrun # 215	10 Dec 22
parkrun	29:28				108				South Norwood	South Norwood parkrun # 200	27 Aug 22
parkrun	29:38				98				Sutcliffe	Sutcliffe parkrun # 46	23 Jul 22
parkrun	29:38				34				Land’s End	Land's End parkrun # 76	24 Sep 22
parkrun	29:48				82				South Norwood	South Norwood parkrun # 205	1 Oct 22
parkrun	29:53				66				South Norwood	South Norwood parkrun # 174	26 Feb 22
parkrun	29:54				86				South Norwood	South Norwood parkrun # 177	19 Mar 22
parkrun	30:08				87				South Norwood	South Norwood parkrun # 193	9 Jul 22
parkrun	30:09				110				South Norwood	South Norwood parkrun # 185	14 May 22
parkrun	30:15				74				South Norwood	South Norwood parkrun # 214	3 Dec 22
parkrun	30:36				64				South Norwood	South Norwood parkrun # 218	31 Dec 22
parkrun	30:44				56				South Norwood	South Norwood parkrun # 188	4 Jun 22
parkrun	31:05				62				South Norwood	South Norwood parkrun # 179	2 Apr 22
parkrun	31:06				132				South Norwood	South Norwood parkrun # 202	10 Sep 22
parkrun	31:40				101				South Norwood	South Norwood parkrun # 198	13 Aug 22
parkrun	32:09				107				South Norwood	South Norwood parkrun # 191	25 Jun 22
parkrun	32:37				93				South Norwood	South Norwood parkrun # 192	2 Jul 22
parkrun	33:25				96				South Norwood	South Norwood parkrun # 216	24 Dec 22
2021 V35 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:39				74				South Norwood	South Norwood parkrun # 156	23 Oct 21
parkrun	28:41				93				South Norwood	South Norwood parkrun # 149	4 Sep 21
parkrun	28:41				84				South Norwood	South Norwood parkrun # 155	16 Oct 21
parkrun	28:49				80				South Norwood	South Norwood parkrun # 147	21 Aug 21
parkrun	29:21				39				South Norwood	South Norwood parkrun # 164	18 Dec 21
parkrun	29:34				99				South Norwood	South Norwood parkrun # 158	6 Nov 21
parkrun	30:07				89				South Norwood	South Norwood parkrun # 152	25 Sep 21
parkrun	30:24				107				South Norwood	South Norwood parkrun # 150	11 Sep 21
parkrun	30:26				61				South Norwood	South Norwood parkrun # 157	30 Oct 21
parkrun	30:36				110				South Norwood	South Norwood parkrun # 148	28 Aug 21
parkrun	30:37				85				South Norwood	South Norwood parkrun # 159	13 Nov 21
parkrun	30:42				65				South Norwood	South Norwood parkrun # 145	7 Aug 21
parkrun	30:43				105				South Norwood	South Norwood parkrun # 160	20 Nov 21
parkrun	31:01				93				South Norwood	South Norwood parkrun # 146	14 Aug 21
parkrun	31:16				76				South Norwood	South Norwood parkrun # 162	4 Dec 21
parkrun	31:20				81				South Norwood	South Norwood parkrun # 163	11 Dec 21
parkrun	31:34				62				South Norwood	South Norwood parkrun # 165	25 Dec 21
2020 V35 Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:51				72				South Norwood	South Norwood parkrun # 131	1 Jan 20
parkrun	25:52				69				South Norwood	South Norwood parkrun # 132	4 Jan 20
parkrun	26:55				76				South Norwood	South Norwood parkrun # 134	18 Jan 20
parkrun	27:18				75				South Norwood	South Norwood parkrun # 135	25 Jan 20
parkrun	27:52				80				South Norwood	South Norwood parkrun # 133	11 Jan 20
2019 SEN Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:30				32				Richmond Olympic, CAN	Richmond Olympic parkrun # 135	8 Jun 19
parkrun	25:33				57				South Norwood	South Norwood parkrun # 79	12 Jan 19
parkrun	25:41				65				South Norwood	South Norwood parkrun # 81	26 Jan 19
parkrun	26:02				46				South Norwood	South Norwood parkrun # 114	14 Sep 19
parkrun	26:21				49				South Norwood	South Norwood parkrun # 116	28 Sep 19
parkrun	26:24				57				South Norwood	South Norwood parkrun # 80	19 Jan 19
parkrun	26:34				78				South Norwood	South Norwood parkrun # 98	25 May 19
parkrun	26:44				73				South Norwood	South Norwood parkrun # 93	20 Apr 19
parkrun	26:45				48				South Norwood	South Norwood parkrun # 118	12 Oct 19
parkrun	26:50				49				South Norwood	South Norwood parkrun # 94	27 Apr 19
parkrun	26:52				86				Lloyd	Lloyd parkrun # 441	1 Jan 19
parkrun	26:56				121				Roundshaw Downs	Roundshaw Downs parkrun # 511	1 Jan 19
parkrun	27:02				175				South Norwood	South Norwood parkrun # 87	9 Mar 19
parkrun	27:03				69				South Norwood	South Norwood parkrun # 95	4 May 19
parkrun	27:16				57				South Norwood	South Norwood parkrun # 88	16 Mar 19
parkrun	27:23				67				South Norwood	South Norwood parkrun # 126	7 Dec 19
parkrun	27:24				61				South Norwood	South Norwood parkrun # 96	11 May 19
parkrun	27:28				63				South Norwood	South Norwood parkrun # 124	23 Nov 19
parkrun	27:33				56				South Norwood	South Norwood parkrun # 121	2 Nov 19
parkrun	27:50				32				South Norwood	South Norwood parkrun # 107	27 Jul 19
parkrun	28:01				74				South Norwood	South Norwood parkrun # 97	18 May 19
parkrun	28:56				48				South Norwood	South Norwood parkrun # 128	21 Dec 19
parkrun	29:06				85				South Norwood	South Norwood parkrun # 111	24 Aug 19
parkrun	29:45				57				South Norwood	South Norwood parkrun # 127	14 Dec 19
parkrun	54:54				155				South Norwood	South Norwood parkrun # 117	5 Oct 19
2018 SEN Croydon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:12				35				South Norwood	South Norwood parkrun # 33	17 Feb 18
parkrun	23:27				24			1	South Norwood	South Norwood parkrun # 38	31 Mar 18
parkrun	23:39				10				Hoblingwell	Hoblingwell parkrun # 57	11 Aug 18
parkrun	23:48				25				South Norwood	South Norwood parkrun # 27	6 Jan 18
parkrun	23:58				29				South Norwood	South Norwood parkrun # 28	13 Jan 18
parkrun	23:58				176				Fulham Palace	Fulham Palace parkrun # 260	22 Sep 18
parkrun	24:00				31				South Norwood	South Norwood parkrun # 47	2 Jun 18
parkrun	24:13				20				Poppintree, IRL	Poppintree parkrun # 201	15 Sep 18
parkrun	24:21				200				Clapham Common	Clapham Common parkrun # 22	8 Sep 18
parkrun	24:41				95				Brockwell	Brockwell parkrun # 384	25 Aug 18
parkrun	24:45				7				Whitby, CAN	Whitby parkrun # 70	20 Oct 18
parkrun	24:49				201				Nonsuch	Nonsuch parkrun # 369	6 Oct 18
parkrun	24:51				107				Burgess	Burgess parkrun # 316	22 Dec 18
parkrun	25:13				43				Lloyd	Lloyd parkrun # 396	3 Mar 18
parkrun	25:19				61				Medina I.O.W.	Medina I.O.W. parkrun # 360	9 Jun 18
parkrun	25:31				64				Beckenham Place	Beckenham Place parkrun # 110	25 Dec 18
parkrun	25:35				81				Medina I.O.W.	Medina I.O.W. parkrun # 370	18 Aug 18
parkrun	25:56				43				South Norwood	South Norwood parkrun # 50	23 Jun 18
parkrun	26:09				54				South Norwood	South Norwood parkrun # 55	28 Jul 18
parkrun	26:13				51				South Norwood	South Norwood parkrun # 49	16 Jun 18
parkrun	26:14				76				Greenwich	Greenwich parkrun # 468	15 Dec 18
parkrun	26:19				44				South Norwood	South Norwood parkrun # 54	21 Jul 18
parkrun	26:33				80				Catford	Catford parkrun # 31	8 Dec 18
parkrun	27:24				22				Foots Cray Meadows	Foots Cray Meadows parkrun # 23	29 Dec 18
parkrun	27:34				66				South Norwood	South Norwood parkrun # 52	7 Jul 18
parkrun	27:49				57				South Norwood	South Norwood parkrun # 51	30 Jun 18
parkrun	27:49				46				South Norwood	South Norwood parkrun # 53	14 Jul 18
5MXC	39:28				188				Beckenham	Start Fitness Surrey Men's League Division 2	13 Jan 18
5MXC	39:39				169				Croydon	Start Fitness Surrey Men's League Division 2	10 Feb 18
12KXC	61:13				211				Dorking	Surrey County Championships	7 Jan 18
12KXC	66:56				2012				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	85:41				697				Brighton	South of England AA Championships	27 Jan 18
HM	1:50:53			1:50:57	104				Croydon	Croydon Half Marathon	8 Apr 18
Mar	3:46:12			3:51:56	1941				Brighton	Brighton Marathon	15 Apr 18
2017 SEN Croydon
Event	Perf				Pos				Venue	Meeting	Date
5000	21:33.69				16	1			Coulsdon	South London H 1500m / 5000m Championships	7 Sep 17
2.6ML	18:22				54	L2			Beckenham	Beckenham Relay 3x2.6	24 May 17
4.26KL	17:50				49	L2			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
3ML	20:51				65	L3			Wimbledon	Surrey Road Relays	2 Sep 17
parkrun	20:22				30				Tooting Common	Tooting Common parkrun # 55	11 Feb 17
parkrun	21:17				58				Tooting Common	Tooting Common parkrun # 61	25 Mar 17
parkrun	21:24				111				Bushy Park	Bushy Park parkrun # 665	28 Jan 17
parkrun	22:00				44				Kingston	Kingston parkrun # 376	13 May 17
parkrun	22:04				16			1	Orpington	Orpington parkrun # 236	18 Mar 17
parkrun	22:07				81				Bromley	Bromley parkrun # 386	3 Jun 17
parkrun	22:19				29				Lloyd	Lloyd parkrun # 347	8 Apr 17
parkrun	22:33				13				South Norwood	South Norwood parkrun # 16	21 Oct 17
parkrun	22:45				44				Guildford	Guildford parkrun # 245	4 Feb 17
parkrun	22:57				34				Banstead Woods	Banstead Woods parkrun # 505	21 Jan 17
parkrun	23:04				53				Dulwich	Dulwich parkrun # 276	24 Jun 17
parkrun	23:08				39				Beckenham Place	Beckenham Place parkrun # 19	1 Apr 17
parkrun	23:12				16				South Norwood	South Norwood parkrun # 20	18 Nov 17
parkrun	23:15				38				South Norwood	South Norwood parkrun # 1	8 Jul 17
parkrun	23:17				27				Reigate Priory	Reigate Priory parkrun # 157	11 Mar 17
parkrun	23:33				40				Lloyd	Lloyd parkrun # 356	10 Jun 17
parkrun	23:34				63				Lloyd	Lloyd parkrun # 353	20 May 17
parkrun	23:46				31				Lloyd	Lloyd parkrun # 334	7 Jan 17
parkrun	23:49				85				Hilly Fields	Hilly Fields parkrun # 253	27 May 17
parkrun	23:51				79				Medina I.O.W.	Medina I.O.W. parkrun # 320	26 Aug 17
parkrun	24:35				20			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 231	22 Jul 17
parkrun	25:37				34				Medina I.O.W.	Medina I.O.W. parkrun # 338	30 Dec 17
7.5KXC	37:28				181				Wimbledon Common	Start Fitness Surrey Men's League Division 2	14 Oct 17
5MXC	38:59				146				Richmond Park	2XU Surrey Men's League Division 2	14 Jan 17
5MXC	40:08				197				Richmond Park	Start Fitness Surrey Men's League Division 2	11 Nov 17
5MXC	44:31				98				Croydon	East Surrey League	30 Sep 17
6MXC	49:28				67				Reigate	Reigate Holly Run Open	17 Dec 17
10K	45:35			45:36	73				London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	17 May 17
7MNAD	55:35				196				Chipstead	Elmore 7	15 Jul 17
12KXC	56:01				169				Croydon	Surrey County Championships	7 Jan 17
12KXC	60:08				1316				Nottingham	ECCA Saucony English National Championships	25 Feb 17
7.5MXC	62:02				215				Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
15KXC	71:22				807				Parliament Hill	South of England AA Championships	28 Jan 17
10M	83:13			83:31	303				Brockham	Dorking 10	4 Jun 17
HM	1:44:19			1:44:19	77				Croydon	Croydon Half Marathon	2 Apr 17
HM	1:47:53			1:47:55	111				Sholden	Deal Half Marathon	12 Feb 17
Mar	3:34:41	c			7196				London	Virgin London Marathon	23 Apr 17
Mar	4:08:43	c			13186				Chicago IL, USA	Bank of America Chicago Marathon	8 Oct 17
MarMT	4:44:36				40				Dunstable	Dunstable Downs Challenge Marathon	3 Sep 17
2016 SEN Croydon
Event	Perf				Pos				Venue	Meeting	Date
2.5MXCL	17:48				115				Reigate	Reigate Priory Relays	5 Nov 16
3ML	18:53				17	L5			Wimbledon	Surrey Road Relays	3 Sep 16
5K	21:15				115				Wimbledon	Perseverance Wimbledon Dash 5K (Inc Surrey Championships)	14 Aug 16
parkrun	20:21				50				Bromley	Bromley parkrun # 343	6 Aug 16
parkrun	20:29				44				Marlay, IRL	Marlay parkrun # 175	17 Sep 16
parkrun	21:01				30				Dulwich	Dulwich parkrun # 249	25 Dec 16
parkrun	21:25				75				Bromley	Bromley parkrun # 345	20 Aug 16
parkrun	21:39				16				Peckham Rye	Peckham Rye parkrun # 137	25 Dec 16
parkrun	22:02				27			1	Lloyd	Lloyd parkrun # 327	3 Dec 16
parkrun	22:46				27			1	Lloyd	Lloyd parkrun # 292	2 Apr 16
parkrun	22:46				46				Medina I.O.W.	Medina I.O.W. parkrun # 255	28 May 16
parkrun	22:53				44				Lloyd	Lloyd parkrun # 298	14 May 16
parkrun	22:54				24				Lloyd	Lloyd parkrun # 291	26 Mar 16
parkrun	22:57				30				Lloyd	Lloyd parkrun # 313	27 Aug 16
parkrun	22:58				70				Crystal Palace	Crystal Palace parkrun # 311	5 Nov 16
parkrun	23:01				11				Lloyd	Lloyd parkrun # 280	9 Jan 16
parkrun	23:06				15				Lloyd	Lloyd parkrun # 286	20 Feb 16
parkrun	23:09				19				Lloyd	Lloyd parkrun # 289	12 Mar 16
parkrun	23:27				34				Lloyd	Lloyd parkrun # 284	6 Feb 16
parkrun	23:47				19				Lloyd	Lloyd parkrun # 281	16 Jan 16
parkrun	23:49				36				Lloyd	Lloyd parkrun # 295	23 Apr 16
parkrun	24:20				48				Roundshaw Downs	Roundshaw Downs parkrun # 348	1 Jan 16
parkrun	24:53				46				Lloyd	Lloyd parkrun # 278	1 Jan 16
parkrun	24:59				34				Lloyd	Lloyd parkrun # 325	19 Nov 16
parkrun	25:18				62				Lloyd	Lloyd parkrun # 306	9 Jul 16
parkrun	25:27				27			1	Lloyd	Lloyd parkrun # 279	2 Jan 16
parkrun	27:07				83				Lloyd	Lloyd parkrun # 318	1 Oct 16
parkrun	27:50				90				Lloyd	Lloyd parkrun # 287	27 Feb 16
5MXC	36:24				58				Croydon	East Surrey League	1 Oct 16
5MXC	36:29				168				Polesden Lacy	South of Thames CCA 5	26 Nov 16
5MXC	37:53				92				Wimbledon Common	Hercules Wimbledon Interclub 5 (Inc East Surrey League)	10 Dec 16
5MXC	39:02				159				Lloyd Park	2XU Surrey Men's League Division 2	13 Feb 16
5MXC	40:15				129				Guildford	2XU Surrey Men's League Division 2	12 Nov 16
5.5MXC	42:19				148				Priory Park	2XU Surrey Men's League Division 2	16 Jan 16
6MXC	43:21				25				Reigate	Reigate Holly Run Open	11 Dec 16
10K	45:32			45:38	107				Croydon	Croydon 10K	9 Oct 16
10K	45:41			45:53	225				Walton-on-Thames	Elmbridge 10K	24 Jul 16
12KXC	60:46				186				Dorking	Surrey County Championships	10 Jan 16
7.5MXC	55:16				228				Beckenham Place Park	South of Thames CCA 7.5	17 Dec 16
10M	83:51			84:01	310				Brockham	Dorking 10	5 Jun 16
HM	99:51			99:54	69				Ryde	Isle of Wight Half Marathon	21 Aug 16
HM	1:48:37			1:48:37	107				Croydon	Croydon Half Marathon	10 Apr 16
Mar	3:40:38			3:53:36	733				Toronto, CAN	Scotiabank Toronto Waterfront Marathon	16 Oct 16
2015 SEN Croydon
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	18:14				35	L4			Sparrows Den	Will Bolton Relays (4 X 4K)	12 Sep 15
2.5MXCL	18:34				34	L1			Reigate	Reigate Priory Relays	31 Oct 15
3ML	19:46				22	L5			Wimbledon	Surrey Road Relays	5 Sep 15
parkrun	21:41				15				Riddlesdown	Riddlesdown parkrun # 229	12 Sep 15
parkrun	21:56				43				Medina I.O.W.	Medina I.O.W. parkrun # 217	29 Aug 15
parkrun	22:34				38				Medina I.O.W.	Medina I.O.W. parkrun # 192	28 Feb 15
parkrun	22:50				22				Lloyd	Lloyd parkrun # 267	24 Oct 15
parkrun	22:50				23				Lloyd	Lloyd parkrun # 274	12 Dec 15
parkrun	23:03				86				Wimbledon Common	Wimbledon Common parkrun # 430	14 Mar 15
parkrun	23:12				33				Lloyd	Lloyd parkrun # 262	19 Sep 15
parkrun	23:24				19				Lloyd	Lloyd parkrun # 271	21 Nov 15
parkrun	23:29				29				Lloyd	Lloyd parkrun # 263	26 Sep 15
parkrun	23:41				20				Lloyd	Lloyd parkrun # 257	15 Aug 15
parkrun	23:56				41				Lloyd	Lloyd parkrun # 255	1 Aug 15
parkrun	23:57				32				Lloyd	Lloyd parkrun # 260	5 Sep 15
parkrun	24:01				23			1	Lloyd	Lloyd parkrun # 275	19 Dec 15
parkrun	24:05				33				Lloyd	Lloyd parkrun # 237	28 Mar 15
parkrun	24:08				35				Lloyd	Lloyd parkrun # 241	25 Apr 15
parkrun	24:48				29				Lloyd	Lloyd parkrun # 224	1 Jan 15
parkrun	25:03				37				Medina I.O.W.	Medina I.O.W. parkrun # 206	13 Jun 15
parkrun	25:15				24				Lloyd	Lloyd parkrun # 225	3 Jan 15
parkrun	25:16				48				Lloyd	Lloyd parkrun # 264	3 Oct 15
parkrun	25:17				46			1	Roundshaw Downs	Roundshaw Downs parkrun # 294	1 Jan 15
parkrun	25:26				62				Lloyd	Lloyd parkrun # 250	27 Jun 15
parkrun	25:27				32				Lloyd	Lloyd parkrun # 231	14 Feb 15
parkrun	25:54				56				Lloyd	Lloyd parkrun # 253	18 Jul 15
parkrun	26:15				54				Lloyd	Lloyd parkrun # 258	22 Aug 15
parkrun	26:20				36			1	Lloyd	Lloyd parkrun # 272	28 Nov 15
4.8MXC	40:06				139				West End	2XU Surrey Men's League Division 2	7 Nov 15
5MXC	38:11				42				Croydon	East Surrey League	3 Oct 15
5MXC	38:32				89				Wimbledon Common	Hercules Wimbledon Interclub & East Surrey League	5 Dec 15
6MXC	47:38				57				Reigate	Reigate Holly Run Open	13 Dec 15
10K	46:19			46:22	104				Croydon	Lexus Croydon 10K	18 Oct 15
7.5MXC	66:16				203				Tonbridge	South of Thames 7.5M Championships	19 Dec 15
HM	1:48:55			1:49:03	147				Croydon	Croydon Half Marathon	29 Mar 15
Mar	3:57:29			3:57:45	547				Toronto, CAN	Goodlife Fitness Toronto Marathon	3 May 15
ZXC	47:58				286				Parliament Hill	London Championships	14 Nov 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:08				31				Bromley	Bromley parkrun # 231	3 May 14
parkrun	20:20				43				Bromley	Bromley parkrun # 227	5 Apr 14
parkrun	21:57				27				Lloyd	Lloyd parkrun # 187	19 Apr 14
parkrun	22:17				34				Lloyd	Lloyd parkrun # 190	17 May 14
parkrun	22:42				25				Lloyd	Lloyd parkrun # 209	27 Sep 14
parkrun	22:43				23			1	Lloyd	Lloyd parkrun # 195	21 Jun 14
parkrun	23:05				31				Lloyd	Lloyd parkrun # 196	28 Jun 14
parkrun	23:05				25				Lloyd	Lloyd parkrun # 201	2 Aug 14
parkrun	23:06				29				Lloyd	Lloyd parkrun # 206	6 Sep 14
parkrun	23:07				34				Lloyd	Lloyd parkrun # 198	12 Jul 14
parkrun	23:13				24				Lloyd	Lloyd parkrun # 208	20 Sep 14
parkrun	23:14				25				Lloyd	Lloyd parkrun # 188	26 Apr 14
parkrun	23:17				23			1	Lloyd	Lloyd parkrun # 183	22 Mar 14
parkrun	23:25				17				Lloyd	Lloyd parkrun # 211	11 Oct 14
parkrun	23:27				36				Lloyd	Lloyd parkrun # 210	4 Oct 14
parkrun	23:31				30				Lloyd	Lloyd parkrun # 204	23 Aug 14
parkrun	23:34				18				Lloyd	Lloyd parkrun # 199	19 Jul 14
parkrun	23:35				35				Lloyd	Lloyd parkrun # 197	5 Jul 14
parkrun	23:47				25				Lloyd	Lloyd parkrun # 212	18 Oct 14
parkrun	23:55				27				Lloyd	Lloyd parkrun # 222	25 Dec 14
parkrun	24:03				25				Lloyd	Lloyd parkrun # 215	8 Nov 14
parkrun	24:08				55				Lloyd	Lloyd parkrun # 220	13 Dec 14
parkrun	24:33				42				Lloyd	Lloyd parkrun # 219	6 Dec 14
parkrun	24:48				32				Lloyd	Lloyd parkrun # 181	8 Mar 14
parkrun	25:00				28				Lloyd	Lloyd parkrun # 179	22 Feb 14
parkrun	25:08				23				Lloyd	Lloyd parkrun # 216	15 Nov 14
parkrun	25:36				25				Lloyd	Lloyd parkrun # 174	18 Jan 14
parkrun	25:38				31				Lloyd	Lloyd parkrun # 173	11 Jan 14
parkrun	25:51				30				Lloyd	Lloyd parkrun # 175	25 Jan 14
parkrun	25:55				49				Lloyd	Lloyd parkrun # 171	1 Jan 14
parkrun	26:15				50				Roundshaw Downs	Roundshaw Downs parkrun # 240	1 Jan 14
parkrun	26:19				38				Lloyd	Lloyd parkrun # 217	22 Nov 14
parkrun	27:04				32				Lloyd	Lloyd parkrun # 172	4 Jan 14
parkrun	27:14				42				Lloyd	Lloyd parkrun # 176	1 Feb 14
parkrun	27:38				25			1	Lloyd	Lloyd parkrun # 177	8 Feb 14
parkrun	28:10				27				Lloyd	Lloyd parkrun # 178	15 Feb 14
HM	1:48:37			1:49:02	179				Croydon	Croydon Half Marathon	30 Mar 14
HM	1:50:07			1:52:07	821				Tunbridge Wells	Tunbridge Wells Half Marathon	2 Mar 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:14				5				Lloyd	Lloyd parkrun # 137	18 May 13
parkrun	20:32				8				Lloyd	Lloyd parkrun # 135	4 May 13
parkrun	21:03				7				Lloyd	Lloyd parkrun # 133	20 Apr 13
parkrun	21:09				10				Lloyd	Lloyd parkrun # 136	11 May 13
parkrun	21:22				11				Lloyd	Lloyd parkrun # 131	6 Apr 13
parkrun	21:36				14				Lloyd	Lloyd parkrun # 143	29 Jun 13
parkrun	21:43				13				Lloyd	Lloyd parkrun # 141	15 Jun 13
parkrun	21:46				11				Lloyd	Lloyd parkrun # 144	6 Jul 13
parkrun	21:55				18				Lloyd	Lloyd parkrun # 142	22 Jun 13
parkrun	22:14				100				Wimbledon Common	Wimbledon Common parkrun # 352	5 Oct 13
parkrun	22:15				12				Lloyd	Lloyd parkrun # 132	13 Apr 13
parkrun	22:37				24				Lloyd	Lloyd parkrun # 149	10 Aug 13
parkrun	22:41				22				Medina I.O.W.	Medina I.O.W. parkrun # 125	12 Oct 13
parkrun	22:54				28				Lloyd	Lloyd parkrun # 156	28 Sep 13
parkrun	23:09				19			1	Lloyd	Lloyd parkrun # 166	7 Dec 13
parkrun	23:13				8				Lloyd	Lloyd parkrun # 119	12 Jan 13
parkrun	23:15				15				Lloyd	Lloyd parkrun # 120	19 Jan 13
parkrun	23:15				32				Lloyd	Lloyd parkrun # 153	7 Sep 13
parkrun	23:32				41				Lloyd	Lloyd parkrun # 127	9 Mar 13
parkrun	23:37				23				Lloyd	Lloyd parkrun # 154	14 Sep 13
parkrun	23:56				29			1	Lloyd	Lloyd parkrun # 163	16 Nov 13
parkrun	24:10				18				Lloyd	Lloyd parkrun # 117	1 Jan 13
parkrun	24:10				22				Lloyd	Lloyd parkrun # 162	9 Nov 13
parkrun	24:10				68				Lloyd	Lloyd parkrun # 167	14 Dec 13
parkrun	24:38				44				Lloyd	Lloyd parkrun # 161	2 Nov 13
parkrun	25:33				38				Roundshaw Downs	Roundshaw Downs parkrun # 186	1 Jan 13
parkrun	25:48				24				Lloyd	Lloyd parkrun # 129	23 Mar 13
parkrun	25:52				23				Lloyd	Lloyd parkrun # 123	9 Feb 13
HM	98:37			98:54	133				Croydon	Croydon Half Marathon	7 Apr 13
HM	98:33			1:40:25	458				Tunbridge Wells	Tunbridge Wells Half Marathon	24 Feb 13
ZXC	39:16				59				Croydon	Croydon Switchback 5	29 Sep 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:07				8				Bexley	Bexley parkrun # 1	4 Feb 12
parkrun	21:13				28				Wimbledon Common	Wimbledon Common parkrun # 266	11 Feb 12
parkrun	21:20				57				Bromley	Bromley parkrun # 155	1 Sep 12
parkrun	21:34				19				Crystal Palace	Crystal Palace parkrun # 120	1 Dec 12
parkrun	21:45				7				Medina I.O.W.	Medina I.O.W. parkrun # 72	22 Sep 12
parkrun	22:00				10				Lloyd	Lloyd parkrun # 75	24 Mar 12
parkrun	22:02				18				Crystal Palace	Crystal Palace parkrun # 76	7 Jan 12
parkrun	22:11				10				Lloyd	Lloyd parkrun # 81	5 May 12
parkrun	22:16				11				Lloyd	Lloyd parkrun # 73	10 Mar 12
parkrun	22:18				21				Lloyd	Lloyd parkrun # 99	8 Sep 12
parkrun	22:19				27				Lloyd	Lloyd parkrun # 102	29 Sep 12
parkrun	22:20				13				Lloyd	Lloyd parkrun # 77	7 Apr 12
parkrun	22:23				16				Lloyd	Lloyd parkrun # 82	12 May 12
parkrun	22:24				19				Roundshaw Downs	Roundshaw Downs parkrun # 173	13 Oct 12
parkrun	22:25				10				Hampstead Heath	Hampstead Heath parkrun # 85	25 Dec 12
parkrun	22:29				15				Lloyd	Lloyd parkrun # 95	11 Aug 12
parkrun	22:34				10				Lloyd	Lloyd parkrun # 93	28 Jul 12
parkrun	22:40				8				Lloyd	Lloyd parkrun # 72	3 Mar 12
parkrun	22:48				10				Lloyd	Lloyd parkrun # 76	31 Mar 12
parkrun	22:50				12				Lloyd	Lloyd parkrun # 105	20 Oct 12
parkrun	22:55				18				Lloyd	Lloyd parkrun # 74	17 Mar 12
parkrun	23:02				19				Lloyd	Lloyd parkrun # 88	23 Jun 12
parkrun	23:14				16				Lloyd	Lloyd parkrun # 110	24 Nov 12
parkrun	23:17				16				Hampstead Heath	Hampstead Heath parkrun # 84	22 Dec 12
parkrun	23:27				12				Lloyd	Lloyd parkrun # 91	14 Jul 12
parkrun	23:36				21				Lloyd	Lloyd parkrun # 86	9 Jun 12
parkrun	24:01				26				Lloyd	Lloyd parkrun # 87	16 Jun 12
parkrun	24:21				33				Lloyd	Lloyd parkrun # 107	3 Nov 12
parkrun	27:10				45				Lloyd	Lloyd parkrun # 108	10 Nov 12
parkrun	28:22				61				Lloyd	Lloyd parkrun # 109	17 Nov 12
10K	47:53			48:05	169				Croydon	Lexus Croydon 10K	21 Oct 12
Mar	4:21:16			4:21:29					Connemara, IRL	Connemara Marathon	1 Apr 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	20:35			20:35	483				London	Standard Chartered Great City Race	14 Jul 11
parkrun	21:37				8				Lloyd	Lloyd parkrun # 52	29 Oct 11
parkrun	21:41				2				Lloyd	Lloyd parkrun # 59	17 Dec 11
parkrun	21:47				11				Lloyd	Lloyd parkrun # 51	22 Oct 11
parkrun	22:02				6				Lloyd	Lloyd parkrun # 58	10 Dec 11
parkrun	22:04				81				Wimbledon Common	Wimbledon Common parkrun # 228	21 May 11
parkrun	22:07				5				Lloyd	Lloyd parkrun # 61	25 Dec 11
parkrun	22:15				11				Lloyd	Lloyd parkrun # 48	1 Oct 11
parkrun	22:15				4				Lloyd	Lloyd parkrun # 50	15 Oct 11
parkrun	22:17				21				Lloyd	Lloyd parkrun # 53	5 Nov 11
parkrun	22:17				19				Crystal Palace	Crystal Palace parkrun # 70	26 Nov 11
parkrun	22:22				12				Lloyd	Lloyd parkrun # 43	27 Aug 11
parkrun	22:25				8				Lloyd	Lloyd parkrun # 46	17 Sep 11
parkrun	22:27				5				Lloyd	Lloyd parkrun # 33	18 Jun 11
parkrun	22:28				79				Wimbledon Common	Wimbledon Common parkrun # 231	11 Jun 11
parkrun	22:35				12				Lloyd	Lloyd parkrun # 62	31 Dec 11
parkrun	22:44				14				Lloyd	Lloyd parkrun # 36	9 Jul 11
parkrun	22:50				11				Lloyd	Lloyd parkrun # 57	3 Dec 11
parkrun	22:54				12				Lloyd	Lloyd parkrun # 55	19 Nov 11
parkrun	22:57				16				Lloyd	Lloyd parkrun # 60	24 Dec 11
parkrun	23:11				10				Lloyd	Lloyd parkrun # 40	6 Aug 11
parkrun	23:47				12				Lloyd	Lloyd parkrun # 45	10 Sep 11
10K	48:18			48:28	175				Croydon	Croydon 10K	16 Oct 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	23:30			23:30	1297				London	Standard Chartered Great City 5K	15 Jul 10
Mar	3:55:01			3:56:50	674				Dresden, GER	Dresdner Morgenpost Marathon	24 Oct 10
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	24:49			24:49	1777				London	Standard Chartered Great City Race (5K)	17 Jul 08

Total Performances: 413

Please see the Submit section for details of how to notify us of any missing performances.

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