| 2025 V40 London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:00 | | | | 34 | | | 1 | Normanby Hall | Normanby Hall parkrun # 287 | 1 Jan 25 |
| parkrun | 58:01 | | | | 124 | | | | Durlston Country Park | Durlston Country Park parkrun # 161 | 12 Apr 25 |
| 2024 V40 London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 15 | | 1 | 1 | Scunthorpe | Scunthorpe parkrun # 499 | 1 Jan 24 |
| parkrun | 22:21 | | | | 18 | | | | Inverloch, AUS | Inverloch parkrun # 441 | 16 Mar 24 |
| parkrun | 22:32 | | | | 21 | | | | Bendigo Botanic Gardens, AUS | Bendigo Botanic Gardens parkrun # 145 | 30 Mar 24 |
| parkrun | 22:53 | | | | 76 | | | 1 | Cassiobury | Cassiobury parkrun # 420 | 11 May 24 |
| parkrun | 23:13 | | | | 25 | | | 1 | Houghton Hall | Houghton Hall parkrun # 272 | 10 Aug 24 |
| parkrun | 23:21 | | | | 13 | | | | Jells, AUS | Jells parkrun # 385 | 23 Mar 24 |
| parkrun | 23:24 | | | | 33 | | | 1 | Houghton Hall | Houghton Hall parkrun # 257 | 27 Apr 24 |
| parkrun | 23:34 | | | | 30 | | 2 | 1 | Scunthorpe | Scunthorpe parkrun # 513 | 6 Apr 24 |
| parkrun | 24:00 | | | | 63 | | | 1 | Jersey Farm Summer | Jersey Farm parkrun # 226 | 21 Sep 24 |
| parkrun | 24:41 | | | | 61 | | | | Jersey Farm | Jersey Farm parkrun # 228 | 5 Oct 24 |
| parkrun | 33:12 | | | | 81 | | | | Aldenham | Aldenham parkrun # 410 | 7 Sep 24 |
| parkrun | 38:04 | | | | 502 | | | | Cassiobury | Cassiobury parkrun # 419 | 4 May 24 |
| parkrun | 44:37 | | | | 272 | | | | Luton Wardown | Luton Wardown parkrun # 412 | 27 Jul 24 |
| 10M | 80:06 | | | 81:06 | 357 | | 78 | 21 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 1:41:01 | | | 1:41:37 | 309 | | 35 | 10 | Watford | Watford Half Marathon | 4 Feb 24 |
| 2023 V40 London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 29 | | | 1 | Normanby Hall | Normanby Hall parkrun # 217 | 26 Aug 23 |
| parkrun | 22:24 | | | | 26 | | 1 | 1 | Jersey Farm Summer | Jersey Farm parkrun # 177 | 30 Sep 23 |
| parkrun | 22:36 | | | | 28 | | 3 | 1 | Normanby Hall | Normanby Hall parkrun # 205 | 27 May 23 |
| parkrun | 23:09 | | | | 34 | | 3 | 1 | Jersey Farm | Jersey Farm parkrun # 183 | 11 Nov 23 |
| parkrun | 23:14 | | | | 34 | | 3 | | Normanby Hall | Normanby Hall parkrun # 233 | 30 Dec 23 |
| parkrun | 23:49 | | | | 20 | | | 1 | Holkham | Holkham parkrun # 270 | 15 Apr 23 |
| parkrun | 24:45 | | | | 44 | | | | Jersey Farm | Jersey Farm parkrun # 153 | 8 Apr 23 |
| parkrun | 25:14 | | | | 30 | | | 1 | Jersey Farm | Jersey Farm parkrun # 187 | 9 Dec 23 |
| parkrun | 30:24 | | | | 104 | | | | Normanby Hall | Normanby Hall parkrun # 191 | 18 Feb 23 |
| parkrun | 36:14 | | | | 182 | | | | Jersey Farm | Jersey Farm parkrun # 142 | 21 Jan 23 |
| 10K | 43:40 | | | 43:53 | 224 | | 17 | 4 | Gainsborough | Gainsborough Morton 10K | 19 Nov 23 |
| HM | 98:23 | | | | 53 | | 6 | 1 | Normanby | Hedgehog Half Marathon | 15 Oct 23 |
| 2022 V35 London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:47 | | | | 24 | | 1 | 1 | Normanby Hall | Normanby Hall parkrun # 135 | 1 Jan 22 |
| parkrun | 27:01 | | | | 72 | | | | Houghton Hall | Houghton Hall parkrun # 154 | 23 Apr 22 |
| parkrun | 27:25 | | | | 59 | | | | Luton Wardown | Luton Wardown parkrun # 290 | 16 Apr 22 |
| parkrun | 29:31 | | | | 95 | | | | Luton Wardown | Luton Wardown parkrun # 298 | 11 Jun 22 |
| parkrun | 33:56 | | | | 42 | | | | Durlston Country Park | Durlston Country Park parkrun # 4 | 9 Apr 22 |
| parkrun | 50:43 | | | | 129 | | | | Portarlington, AUS | Portarlington parkrun # 211 | 31 Dec 22 |
| parkrun | 58:52 | | | | 161 | | | | Normanby Hall | Normanby Hall parkrun # 168 | 3 Sep 22 |
| 2021 V35 London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.1 | | | | 4 | | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| 1500 | 6:12.5 | | | | 17 | 3 | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| 5000 | 21:50.1 | | | | 14 | 1 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| parkrun | 21:49 | | | | 14 | | 2 | 1 | Normanby Hall | Normanby Hall parkrun # 132 | 20 Nov 21 |
| parkrun | 22:26 | | | | 43 | | 3 | 1 | Scunthorpe | Scunthorpe parkrun # 384 | 23 Oct 21 |
| parkrun | 22:49 | | | | 33 | | | 1 | Normanby Hall | Normanby Hall parkrun # 122 | 14 Aug 21 |
| parkrun | 22:58 | | | | 52 | | | 1 | Scunthorpe | Scunthorpe parkrun # 375 | 21 Aug 21 |
| parkrun | 23:08 | | | | 16 | | 1 | 1 | Jersey Farm | Jersey Farm parkrun # 86 | 27 Nov 21 |
| parkrun | 23:39 | | | | 32 | | | | Luton Wardown | Luton Wardown parkrun # 267 | 6 Nov 21 |
| parkrun | 23:51 | | | | 42 | | | 1 | Jersey Farm | Jersey Farm parkrun # 71 | 31 Jul 21 |
| parkrun | 24:47 | | | | 45 | | | | Luton Wardown | Luton Wardown parkrun # 259 | 11 Sep 21 |
| HM | 1:49:11 | c | | | 408 | | 51 | | St Albans | St Albans Half Marathon | 13 Jun 21 |
| 2019 V35 London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:25 | | | | 199 | | 28 | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| parkrun | 21:15 | | | | 18 | | | | Jells, AUS | Jells parkrun # 184 | 5 Jan 19 |
| parkrun | 21:16 | | | | 79 | | | 1 | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| parkrun | 21:32 | | | | 12 | | | | Jells, AUS | Jells parkrun # 185 | 12 Jan 19 |
| parkrun | 24:32 | | | | 123 | | | | Scunthorpe | Scunthorpe parkrun # 322 | 20 Apr 19 |
| parkrun | 26:28 | | | | 99 | | | | Normanby Hall | Normanby Hall parkrun # 87 | 13 Jul 19 |
| parkrun | 26:57 | | | | 254 | | | | Finsbury Park | Finsbury Park parkrun # 461 | 23 Mar 19 |
| parkrun | 55:22 | | | | 257 | | | | Normanby Hall | Normanby Hall parkrun # 91 | 24 Aug 19 |
| 8KXC | 38:45 | | | | 353 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V35 London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:51 | | | | 122 | | 8 | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| 5K | 21:06 | | | | 133 | | 13 | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5KNAD | 21:39 | | | | 143 | | 13 | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| parkrun | 20:45 | | | | 46 | | | | Hackney Marshes | Hackney Marshes parkrun # 438 | 17 Nov 18 |
| parkrun | 21:08 | | | | 29 | | 2 | 1 | Scunthorpe | Scunthorpe parkrun # 301 | 1 Dec 18 |
| parkrun | 21:50 | | | | 21 | | 2 | | Normanby Hall | Normanby Hall parkrun # 21 | 31 Mar 18 |
| parkrun | 21:52 | | | | 77 | | | 1 | Finsbury Park | Finsbury Park parkrun # 438 | 20 Oct 18 |
| parkrun | 22:01 | | | | 23 | | | | Jells, AUS | Jells parkrun # 182 | 22 Dec 18 |
| parkrun | 22:08 | | | | 24 | | | 1 | Eden Project | Eden Project parkrun # 16 | 24 Feb 18 |
| parkrun | 22:15 | | | | 68 | | | 1 | Finsbury Park | Finsbury Park parkrun # 415 | 24 Mar 18 |
| parkrun | 22:22 | | | | 59 | | | 1 | Finsbury Park | Finsbury Park parkrun # 437 | 13 Oct 18 |
| parkrun | 22:29 | | | | 105 | | | | Finsbury Park | Finsbury Park parkrun # 445 | 8 Dec 18 |
| parkrun | 22:35 | | | | 90 | | | | Finsbury Park | Finsbury Park parkrun # 408 | 27 Jan 18 |
| parkrun | NT | | | | 18 | | | | Jells, AUS | Jells parkrun # 183 | 29 Dec 18 |
| 6KXC | 30:23 | | | | 97 | | | 13 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6KXC | 30:28 | | | | 158 | | | 13 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5M | 35:08 | | | 35:07 | 62 | | 8 | | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| HM | 99:43 | | | 99:49 | 259 | | 26 | 6 | Scunthorpe | North Lincolnshire Half Marathon | 6 May 18 |
| HM | 1:42:06 | | | 1:42:49 | 614 | | 68 | 24 | Watford | Watford Half Marathon | 4 Feb 18 |
| 2017 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:53 | | | | 115 | | 19 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Aug 17 |
| 5KMT | 24:09 | | | | 45 | | 10 | 2 | Wexham | Pinewood Trails Boxing Day 5K | 26 Dec 17 |
| parkrun | 21:38 | | | | 29 | | 2 | 1 | Scunthorpe | Scunthorpe parkrun # 240 | 23 Sep 17 |
| parkrun | 21:46 | | | | 47 | | 3 | 1 | Scunthorpe | Scunthorpe parkrun # 234 | 12 Aug 17 |
| parkrun | 21:54 | | | | 31 | | 2 | 1 | Scunthorpe | Scunthorpe parkrun # 254 | 30 Dec 17 |
| parkrun | 22:38 | | | | 63 | | | 1 | Highbury Fields | Highbury Fields parkrun # 304 | 5 Aug 17 |
| parkrun | 22:41 | | | | 51 | | | 1 | Scunthorpe | Scunthorpe parkrun # 229 | 8 Jul 17 |
| parkrun | 22:54 | | | | 44 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 403 | 23 Dec 17 |
| parkrun | 23:08 | | | | 70 | | | | Black Park | Black Park parkrun # 429 | 19 Aug 17 |
| parkrun | 23:39 | | | | 101 | | | | Finsbury Park | Finsbury Park parkrun # 388 | 2 Sep 17 |
| parkrun | 23:42 | | | | 76 | | | | Finsbury Park | Finsbury Park parkrun # 378 | 27 May 17 |
| parkrun | 24:27 | | | | 81 | | | 1 | Lowestoft | Lowestoft parkrun # 79 | 29 Apr 17 |
| parkrun | 25:02 | | | | 166 | | | | Finsbury Park | Finsbury Park parkrun # 376 | 13 May 17 |
| parkrun | 25:40 | | | | 113 | | | | Hackney Marshes | Hackney Marshes parkrun # 344 | 21 Jan 17 |
| parkrun | 26:05 | | | | 182 | | | | Scunthorpe | Scunthorpe parkrun # 217 | 15 Apr 17 |
| parkrun | 26:17 | | | | 101 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 331 | 26 Aug 17 |
| parkrun | 26:42 | | | | 205 | | | | Finsbury Park | Finsbury Park parkrun # 373 | 22 Apr 17 |
| parkrun | 27:07 | | | | 208 | | | | Black Park | Black Park parkrun # 404 | 25 Feb 17 |
| parkrun | 27:16 | | | | 221 | | | | Finsbury Park | Finsbury Park parkrun # 371 | 8 Apr 17 |
| parkrun | 28:34 | | | | 178 | | | | Scunthorpe | Scunthorpe parkrun # 206 | 28 Jan 17 |
| parkrun | 30:32 | | | | 185 | | | | Finsbury Park | Finsbury Park parkrun # 402 | 16 Dec 17 |
| parkrun | 36:12 | | | | 362 | | | | Finsbury Park | Finsbury Park parkrun # 359 | 14 Jan 17 |
| 6KXC | 27:03 | | | | 140 | | | 17 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 30:37 | | | | 180 | | | 14 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 2016 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:52 | | | | 97 | | 10 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Mar 16 |
| 5K | 23:28 | | | | 160 | | 25 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Jun 16 |
| 5K | 24:51 | | | | 180 | | 31 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| parkrun | 19:50 | | | | 4 | | 1 | 1 | Pymmes | Pymmes parkrun # 248 | 23 Jan 16 |
| parkrun | 20:04 | | | | 15 | | 1 | 1 | Scunthorpe | Scunthorpe parkrun # 150 | 2 Jan 16 |
| parkrun | 20:44 | | | | 17 | | 2 | 1 | Humber Bridge | Humber Bridge parkrun # 82 | 1 Jan 16 |
| parkrun | 20:48 | | | | 30 | | 2 | 1 | Scunthorpe | Scunthorpe parkrun # 162 | 26 Mar 16 |
| parkrun | 20:53 | | | | 35 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 304 | 30 Apr 16 |
| parkrun | 21:20 | | | | 12 | | 3 | | Holkham | Holkham parkrun # 17 | 2 Apr 16 |
| parkrun | 21:32 | | | | 49 | | 3 | | Finsbury Park | Finsbury Park parkrun # 318 | 12 Mar 16 |
| parkrun | 23:03 | | | | 30 | | | | Penrose | Penrose parkrun # 63 | 11 Jun 16 |
| parkrun | 23:48 | | | | 67 | | | | Finsbury Park | Finsbury Park parkrun # 330 | 4 Jun 16 |
| parkrun | 24:39 | | | | 93 | | | | Finsbury Park | Finsbury Park parkrun # 332 | 18 Jun 16 |
| parkrun | 25:49 | | | | 105 | | | | Finsbury Park | Finsbury Park parkrun # 334 | 16 Jul 16 |
| parkrun | 26:19 | | | | 151 | | | | Scunthorpe | Scunthorpe parkrun # 176 | 2 Jul 16 |
| parkrun | 26:30 | | | | 91 | | | | Hackney Marshes | Hackney Marshes parkrun # 321 | 27 Aug 16 |
| parkrun | 26:44 | | | | 119 | | | | Hackney Marshes | Hackney Marshes parkrun # 314 | 9 Jul 16 |
| parkrun | 26:52 | | | | 126 | | | | Highbury Fields | Highbury Fields parkrun # 252 | 13 Aug 16 |
| parkrun | 26:53 | | | | 75 | | | | Gladstone | Gladstone parkrun # 221 | 20 Aug 16 |
| parkrun | 27:13 | | | | 151 | | | | Finsbury Park | Finsbury Park parkrun # 336 | 6 Aug 16 |
| parkrun | 27:41 | | | | 125 | | | | Hackney Marshes | Hackney Marshes parkrun # 324 | 17 Sep 16 |
| parkrun | 30:36 | | | | 225 | | | | Finsbury Park | Finsbury Park parkrun # 340 | 3 Sep 16 |
| 6KXC | 27:27 | | | | 48 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8KXC | 34:50 | | | | 21 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 37:39 | | | | 183 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 38:13 | | | | 155 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.89 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 5:16.10 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 5:22.14 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 10:47.5 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000 | 10:48.76 | | | | 27 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 11:16.44 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 11:17.92 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5K | 18:28 | | | | 37 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 18:52 | | | | 32 | | 3 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jul 15 |
| 5K | 19:06 | | | | 56 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| 5K | 19:11 | | | | 48 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5K | 19:29 | | | | 50 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 May 15 |
| 5K | 19:38 | | | | 45 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jun 15 |
| 5K | 19:50 | | | | 64 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 5K | 19:55 | | | | 73 | | 3 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| parkrun | 18:52 | | | | 12 | | 2 | | Hackney Marshes | Hackney Marshes parkrun # 244 | 14 Mar 15 |
| parkrun | 19:23 | | | | 9 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 181 | 4 Apr 15 |
| parkrun | 19:37 | | | | 11 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 287 | 8 Aug 15 |
| parkrun | 19:42 | | | | 21 | | 2 | 1 | Finsbury Park | Finsbury Park parkrun # 282 | 6 Jun 15 |
| parkrun | 19:56 | | | | 23 | | | | Finsbury Park | Finsbury Park parkrun # 286 | 1 Aug 15 |
| parkrun | 20:15 | | | | 10 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 3 | 21 Nov 15 |
| parkrun | 20:28 | | | | 23 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 102 | 23 May 15 |
| parkrun | 20:30 | | | | 25 | | 3 | | Finsbury Park | Finsbury Park parkrun # 304 | 12 Dec 15 |
| parkrun | 20:32 | | | | 15 | | 2 | | Hampstead Heath | Hampstead Heath parkrun # 220 | 11 Jul 15 |
| parkrun | 20:49 | | | | 27 | | 1 | 1 | Black Park | Black Park parkrun # 341 | 26 Dec 15 |
| 5.053KL | 18:58 | | | | 4 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 28:28 | | | | 53 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 36:33 | | | | 100 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 37:03 | | | | 152 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 38:22 | | | 38:25 | 41 | | 2 | | Hull | Asda Foundation Hull 10K | 14 Jun 15 |
| HM | 82:43 | | | 82:46 | 44 | | 2 | | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| HM | 88:23 | | | 88:26 | 152 | | 10 | | Watford | Watford Half Marathon | 1 Feb 15 |
| 20M | 2:24:46 | | | | 129 | | 13 | | Ruislip | Finchley 20 | 8 Mar 15 |
| 20M | 2:28:49 | | | 2:28:54 | 206 | | 25 | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:58:55 | | | 2:59:12 | 1607 | | 73 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 27:20 | | | | 65 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 28:07 | | | | 61 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 28:39 | | | | 31 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.4 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 11:00.4 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 5000 | 19:25.1 | | | | 24 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 3KXCL | 13:20 | | | | 8 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 4.87KNAD | 18:40 | | | | 58 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| 5K | 18:42 | | | | 48 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 19:05 | | | | 34 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Sep 14 |
| 5K | 19:10 | | | | 42 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| 5K | 19:16 | | | | 45 | | 3 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 19:32 | | | | 50 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| parkrun | 18:54 | | | | 7 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 214 | 23 Aug 14 |
| parkrun | 19:11 | | | | 5 | | 1 | 1 | Scunthorpe | Scunthorpe parkrun # 77 | 9 Aug 14 |
| parkrun | 19:20 | | | | 17 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 198 | 3 May 14 |
| parkrun | 19:22 | | | | 10 | | 1 | 1 | Scunthorpe | Scunthorpe parkrun # 93 | 29 Nov 14 |
| parkrun | 19:24 | | | | 9 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 209 | 19 Jul 14 |
| parkrun | 19:57 | | | | 13 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 164 | 14 Jun 14 |
| parkrun | 20:05 | | | | 10 | | 2 | | Hampstead Heath | Hampstead Heath parkrun # 150 | 8 Mar 14 |
| parkrun | 20:14 | | | | 7 | | 1 | 1 | Chippenham | Chippenham parkrun # 14 | 2 Aug 14 |
| parkrun | 20:25 | | | | 15 | | | | Finsbury Park | Finsbury Park parkrun # 255 | 13 Dec 14 |
| parkrun | 20:47 | | | | 30 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 128 | 5 Apr 14 |
| parkrun | 24:31 | | | | 73 | | | | Scunthorpe | Scunthorpe parkrun # 68 | 7 Jun 14 |
| parkrun | 25:12 | | | | 96 | | | | Scunthorpe | Scunthorpe parkrun # 61 | 19 Apr 14 |
| parkrun | 29:34 | | | | 126 | | | | Hampstead Heath | Hampstead Heath parkrun # 175 | 30 Aug 14 |
| parkrun | 30:31 | | | | 142 | | | | Hampstead Heath | Hampstead Heath parkrun # 173 | 16 Aug 14 |
| 5.053KL | 19:16 | | | | 13 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 34:14 | | | | 151 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 37:43 | | | | 120 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 31:14 | | | | 41 | | 2 | | Perivale | Perivale 5 | 7 Dec 14 |
| 10K | 39:15 | | | 39:24 | 58 | | 2 | | Hull | Hull 10K | 8 Jun 14 |
| 10K | 39:32 | | | 39:34 | 41 | | 4 | | Eton | Dorney Dash 10K | 26 Jul 14 |
| 10K | 39:42 | | | 39:48 | 31 | | 2 | | London Regent's Park | Regent's Park Summer 10K Series | 7 Sep 14 |
| 10KNAD | 40:37 | | | 40:39 | 43 | | 1 | | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 14 |
| 10M | 66:33 | | | | 191 | | 23 | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 85:07 | | | 85:16 | 437 | | 44 | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 86:31 | | | 86:41 | 451 | | 38 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 86:44 | | | 86:45 | 151 | | 11 | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 87:55 | | | | 47 | | 6 | | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 14 |
| 20M | 2:26:21 | | | | 151 | | 11 | | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 3:06:22 | | | 3:06:34 | 1883 | | 124 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 18:51 | | | | 5 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 22:19 | | | | 14 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 24:17 | | | | 36 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 24:50 | | | | 37 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:48 | | | | 39 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 27:21 | | | | 24 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 27:29 | | | | 74 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 28:23 | | | | 27 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 38:03 | | | | 18 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.2 | | | | 4 | 7 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| 1500 | 5:23.5 | | | | 5 | 3 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| 5K | 19:41 | | | | 57 | | 3 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| parkrun | 19:49 | | | | 7 | | 1 | 1 | Scunthorpe | Scunthorpe parkrun # 45 | 28 Dec 13 |
| parkrun | 19:55 | | | | 8 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 45 | 16 Nov 13 |
| parkrun | 20:14 | | | | 13 | | 2 | | Scunthorpe | Scunthorpe parkrun # 17 | 15 Jun 13 |
| parkrun | 20:31 | | | | 15 | | 1 | | Hampstead Heath | Hampstead Heath parkrun # 121 | 31 Aug 13 |
| parkrun | 21:03 | | | | 22 | | 2 | | Hampstead Heath | Hampstead Heath parkrun # 109 | 8 Jun 13 |
| parkrun | 21:10 | | | | 28 | | 3 | | Finsbury Park | Finsbury parkrun # 173 | 13 Apr 13 |
| parkrun | 21:42 | | | | 18 | | 3 | | Hampstead Heath | Hampstead Heath parkrun # 89 | 12 Jan 13 |
| 5M | 31:46 | | | | 47 | | 3 | | Perivale | Perivale 5 | 1 Dec 13 |
| 5M | 32:36 | | | 32:44 | 112 | | 15 | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MMT | 35:27 | | | | 41 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 10K | 39:36 | | | | 128 | | 9 | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 42:33 | | | 42:38 | 35 | | 2 | | London | Hampstead Midsummer 10K | 23 Jun 13 |
| 10M | 67:46 | | | | 190 | | 17 | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 89:51 | | | 90:15 | 118 | | 4 | | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| HM | 92:00 | | | 92:02 | 60 | | 9 | | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
| 20M | 2:44:13 | | | | 220 | | 33 | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 3:19:05 | | | 3:19:52 | 3169 | | 301 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 24:21 | | | | 17 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 24:58 | | | | 49 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 25:47 | | | | 40 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 25:49 | | | | 45 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 26:36 | | | | 43 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 31:07 | | | | 59 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:40 | | | | 73 | | 3 | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 38:06 | | | | 95 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 13:21 | | | | 5 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:01.0 | | | | 11 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 5000 | 21:40.5 | | | | 38 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| parkrun | 21:38 | | | | 39 | | 3 | | Wimbledon Common | Wimbledon Common parkrun # 308 | 8 Dec 12 |
| parkrun | 22:13 | | | | 19 | | 2 | | Hampstead Heath | Hampstead Heath parkrun # 68 | 1 Sep 12 |
| parkrun | 22:22 | | | | 24 | | 3 | | Hampstead Heath | Hampstead Heath parkrun # 66 | 18 Aug 12 |
| parkrun | 22:23 | | | | 28 | | | | Hampstead Heath | Hampstead Heath parkrun # 44 | 17 Mar 12 |
| parkrun | 22:29 | | | | 26 | | | | Hampstead Heath | Hampstead Heath parkrun # 38 | 28 Jan 12 |
| parkrun | 22:47 | | | | 21 | | 2 | | Hampstead Heath | Hampstead Heath parkrun # 41 | 25 Feb 12 |
| 5.053KL | 21:46 | | | | 20 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 5M | 34:02 | | | | 63 | | 9 | | Perivale | Perivale 5 | 2 Dec 12 |
| 10M | 71:09 | | | | 301 | | 43 | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZXC | 26:40 | | | | 58 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 27:16 | | | | 67 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 27:37 | | | | 59 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 29:51 | | | | 78 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXCL | 15:11 | | | | 10 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:56 | | | 46:41 | 1114 | | 176 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 28:35 | | | | 87 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 37:27 | | | | 86 | | 14 | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |