Club: Havering Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Russell Middleton 2017- Previous Lead: Warren Roe -2017

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2003 2002 2001 1998 1997 600 1:27.9 600 1:27.9 800 1:57.7 800 1:58.64 1:57.7 1500 4:05.7 1500 4:05.7 4:10.0 3000 9:12.9 11:00.8 3000 9:12.9 5000 16:14.3 5000 16:18.69 16:14.3 10000 37:56.4 10000 37:56.4 parkrun 18:36 22:16 18:36 20:03 20:27 18:41 parkrun 10M 56:56 10M 56:56 HM 75:18 95:18 HM 75:18 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2003 2002 2001 1998 1997 20M 2:02:45 20M 2:02:45 Mar 2:52:32 3:30:51 Mar 2:52:32

Performances	Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2006 2007 2008 2011 2013 2014 2015 2016 2017 2018 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:16				10				Hockley Woods	Hockley Woods parkrun # 465	21 Jun 25
2018 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:36				12				Southend	Southend parkrun # 297	19 May 18
parkrun	18:49				6			1	Southend	Southend parkrun # 295	5 May 18
parkrun	19:19				9			1	Southend	Southend parkrun # 293	21 Apr 18
ZXC	36:45				143				One Tree Hill	Essex League	10 Nov 18
2017 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	11:00.8				4	A			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5KXCL	17:09					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
2016 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:03				9			1	Raphael	Raphael parkrun # 51	23 Apr 16
parkrun	20:37				8				Raphael	Raphael parkrun # 80	26 Nov 16
8KXC	36:51				102				Horseheath	Essex League	19 Nov 16
HM	95:18	a		98:01	1410			281	Newcastle-South Shields	Great North Run	11 Sep 16
2015 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:14				31	L5			Sutton Coldfield	BMAF Relay Championships	16 May 15
parkrun	20:27				7				Raphael	Raphael parkrun # 25	24 Oct 15
Mar	3:30:51			3:31:46	6143				London	Virgin London Marathon	26 Apr 15
ZXC	40:06				104				Hockley	Essex League	31 Oct 15
2014 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:41				5			1	Barking	Barking parkrun # 90	5 Apr 14
2013 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:17				93				Chelmsford	Essex League	7 Dec 13
ZXC	34:33				116				Basildon	Essex League	16 Nov 13
ZXC	63:13				94				Hadleigh	Essex County Championships	5 Jan 13
2011 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3.5ML	22:07				14	L2			Chelmsford	Essex County Road Relay Championships	19 Mar 11
ZXC	31:18				59				Braintree	Essex League	8 Oct 11
ZXC	41:13				78				Loughton	Essex League	12 Feb 11
ZXCL	12:37				8	L3			Highams Park	Essex Relay Championships	12 Mar 11
2008 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	14:54				-32	L4			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	16:42				-49	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	29:00				27				Chelmsford	Essex League	12 Jan 08
ZXC	29:38				42				Hockley	Essex League	15 Nov 08
ZXC	30:53				40				Loughton	Essex League	11 Oct 08
2007 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:41				40				Basildon	Essex League	24 Nov 07
ZXC	30:25				43				Hockley	Essex League	15 Dec 07
2006 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:52:32				645		621		London	London Marathon	23 Apr 06
2004 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	54:55				151				Parliament Hill Fields	South Of England Cross Country Championships	24 Jan 04
2003 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:18.69				7				Chelmsford	Essex County Championships	10 May 03
5000	16:20.3				10				Barking	D4	17 May 03
10000	37:56.4				4				Eton	Gold Cup & Jubilee Cup	19 Jul 03
10M	56:56	c			4				Great Bentley, Essex	Great Bentley 10	16 Feb 03
HM	75:18				6				Ashton Playing Fields, Woodford Green	Ronhill Roding Valley Half Marathon	2 Mar 03
20M	2:02:45				1				Oakley	Oakley 20	16 Mar 03
2002 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.64				8	A			Watford	Watford Open	4 Sep 02
800	1:59.8				6rB				Liverpool	D4 Liverpool	18 May 02
800	2:01.8				6	3			Watford	Watford Open Graded Meeting	5 Jun 02
1500	4:05.7				13				Rugby	Division 4	31 Aug 02
ZXC	46:45				289				Bristol	English National Cross Country Championships	23 Feb 02
2001 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.3				8				Blackpool	British Athletics League Division 4	2 Jun 01
2000 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	53:19				76				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:25				37				Parliament Hill	South of England Cross Country Championships	30 Jan 99
ZXC	34:15				19				Thornton, Bucks	SEAA U23 Men's Inter-county Championships	11 Dec 99
ZXC	37:58				83				Newark	English National Cross Country Championships	13 Mar 99
1998 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.7				5	B			Enfield	British Athletics League Division 4	6 Jun 98
800	1:58.4				3				Mayesbrook Park, Barking	British Athletics League Gold Cup	14 Jun 98
1500	4:10.0				8	A			Enfield	British Athletics League Division 4	6 Jun 98
1500	4:14.1				4				Mayesbrook Park, Barking	British Athletics League Gold Cup	14 Jun 98
ZXC	29:53				91				Parliament Hill	South of England Cross Country Championships	31 Jan 98
ZXC	35:43				60				Roundhay Park, Leeds	English National Championships	14 Mar 98
1997 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
600	1:27.9				3				Mayesbrook Park, Barking	-	23 Mar 97
3000	9:12.9				2				Enfield	-	23 Jul 97
1996 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:05				158				Luton	CAU Inter County Championships	13 Jan 96

Total Performances: 57

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None