| 2014 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 3 | | 1 | 1 | York | York parkrun # 99 | 8 Mar 14 |
| 2013 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.5 | | | | 1 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 10K | 34:08 | | | 34:11 | 70 | | 4 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 30:44 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2009 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:35 | | | | 17 | | 2 | | Swansea | Swansea Bay 5K | 9 Jun 09 |
| 2008 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 17:50 | | | | 40 | | 5 | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| SHORT5K | 18:26 | | | | 39 | | 3 | | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| 2004 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 1 | | | | Hendon | Jubilee Cup Round 1 | 13 Jun 04 |
| 800 | 2:15.5 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 16 May 04 |
| 800 | 2:16.2 | | | | 1 | | | | Cheltenham | Brewer Games | 3 May 04 |
| 800 | 2:18.6 | | | | 4 | | | | Telford | Midland Women's League Division 2 | 8 Aug 04 |
| 1500 | 4:27.81 | | | | 6 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:28.5 | | | | 1 | | | | Birmingham (Un) | BMC | 14 Jul 04 |
| 1500 | 4:30.15 | | | | 1 | | | | Loughborough | LSAC v MCAA v Achilles | 9 Jun 04 |
| 1500 | 4:30.60 | | | | 1 | | | | Birmingham | Midland U15 / U17 Champioships | 29 May 04 |
| 1500 | 4:31.58 | | | | 3 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:31.67 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 1500 | 4:33.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 12 Jun 04 |
| 1500 | 4:33.6 | | | | 1 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:33.86 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:38.8 | | | | 1 | | | | Yate | National Junior League Severn Division | 20 Jun 04 |
| 1500 | 4:40.84 | | | | 2 | | | | Ipswich | U20 INTER-AREA MATCH | 22 Aug 04 |
| 1500 | 4:48.6 | | | | 3 | | | | Telford | Midland Women's League Division 2 | 8 Aug 04 |
| Mile | 4:52.91 | | | | 5 | | | | Merksem, BEL | Antwerp | 4 Sep 04 |
| 2002 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.3 | | | | 1 | | | | Abingdon | U20 | 8 Sep 02 |
| 800 | 2:22.9 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 15 Jun 02 |
| 1500 | 4:26.25 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:27.32 | | | | 1 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 1500 | 4:36.54 | | | | 1 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:36.7 | | | | 1 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 22 Jun 02 |
| 1500 | 4:44.9 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 15 Jun 02 |
| 1500 | 4:48.79 | | | | 2 | | | | Birmingham | Midland U20 Championships | 25 May 02 |
| 3000 | 9:57.5 | | | | 1 | | | | Stourport | National Junior League Severn Division | 28 Jul 02 |
| 3000 | 10:15.2 | | | | 1 | | | | Tipton | UKA Young Athletes League Premier 4 | 30 Jun 02 |
| 2001 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.14 | | | | 4 | h1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 4:44.58 | | | | 7 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |