| 2025 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.90 | | | | 1 | A | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| 1500 | 4:46.90 | | | | 1 | A | | | Rugby | Midland Counties League Division 1 | 17 May 25 |
| 1500 | 4:47.17 | | | | 1 | A | | | Yate | Midland Counties League Division 1 | 3 Aug 25 |
| 3000 | 9:55.52 | | | | 1 | A | | | Leamington Spa | Midland Counties League Division 1 | 31 Aug 25 |
| 3000 | 10:02.39 | | | | 1 | A | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| 5000 | 17:13.61 | | | | 1 | A | | | Yate | Midland Counties League Division 1 | 3 Aug 25 |
| 5000 | 17:17.17 | | | | 1 | A | | | Rugby | Midland Counties League Division 1 | 17 May 25 |
| 10000 | 34:42.9 | | | | 1 | | | | Redditch | Edgar Nicholls Open incl. MCAA/WorcAA/GlosAAA 10,000m Championships | 15 Aug 25 |
| 10000 | 35:15.9 | | | | 4 | | | | Nuneaton | Nuneaton Harriers Night of Endurance | 30 Jul 25 |
| parkrun | 17:02 | | | | 2 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 624 | 19 Jul 25 |
| parkrun | 17:18 | | | | 4 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 692 | 29 Nov 25 |
| parkrun | 18:03 | | | | 9 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 671 | 21 Jun 25 |
| parkrun | 19:20 | | | | 19 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 680 | 30 Aug 25 |
| parkrun | 22:28 | | | | 45 | | | | North Beach, RSA | North Beach parkrun # 558 | 7 Jun 25 |
| 5.08KL | 17:32 | | | | 9 | L1 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 12 Apr 25 |
| 5.47KL | 18:42 | | | | 2 | L04 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 20 Sep 25 |
| 5M | 27:40 | | | 27:42 | 19 | | 1 | | Stoke on Trent | Alsager 5 | 2 Feb 25 |
| 10M | 55:54 | | | 55:54 | 25 | | 1 | | Derby | Derby 10 | 16 Nov 25 |
| HM | 72:39 | | | | 112 | | 4 | | Manchester | Manchester Half Marathon | 12 Oct 25 |
| HM | 74:03 | | | 74:07 | 58 | | 4 | | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| HM | 74:55 | a | | 74:55 | 115 | | 9 | | Newcastle-South Shields | Great North Run | 7 Sep 25 |
| HM | 78:00 | | | 78:02 | 8 | | 1 | | Solihull | RunThrough Solihull Half Marathon | 10 Aug 25 |
| Mar | 2:49:05 | c | | | 1410 | | 56 | | London | TCS London Marathon | 27 Apr 25 |
| Mar | 2:54:24 | | | 2:54:28 | 6 | | 1 | | Worcester | Worcester 10K / Half Marathon / Marathon | 18 May 25 |
| 89.98K | 6:32:07 | a | | 6:32:10 | 132 | | 15 | | Durban, RSA | Comrades Marathon | 8 Jun 25 |
| 2024 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.33 | | | | 2 | A | | | Birmingham (U) | Midland Counties League - Division 1 | 7 Sep 24 |
| 3000 | 9:55.49 | | | | 1 | A | | | Birmingham (U) | Midland Counties League - Division 1 | 7 Sep 24 |
| 5000 | 16:42.43 | | | | 17 | 3 | | | Birmingham (U) | Birmingham University Winter Throws & Distance | 9 Mar 24 |
| 5000 | 17:17.43 | | | | 1 | A | | | Rugby | Midland Counties League - Division 1 | 17 Aug 24 |
| 10000 | 35:53.72 | | | | 1 | | | | Redditch | Edgar Nicholls Open inc. Midland Counties AA 10,000m Championships | 31 Aug 24 |
| 2000SCW | 7:41.24 | | | | 1 | A | | | Rugby | Midland Counties League - Division 1 | 17 Aug 24 |
| 4.33KL | 14:52 | | | | 1 | L1 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 21 Sep 24 |
| 5M | 27:38 | | | 27:39 | 32 | | 4 | | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 10K | 34:46 | | | 34:46 | 87 | | 7 | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10M | 56:29 | | | 56:29 | 26 | | 1 | | Derby | Derby 10 | 17 Nov 24 |
| Mar | 2:37:00 | | | 2:37:18 | 967 | | 44 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:38:37 | | | 2:38:37 | | | 19 | | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| Mar | 2:41:12 | | | 2:41:14 | 55 | | 1 | | Chester | MBNA Chester Marathon | 6 Oct 24 |
| 2023 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:48.61 | | | | 3 | 16 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| 3000 | 9:23.41 | | | | 18 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 5000 | 15:57.91 | | | | 13 | 2 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 5000 | 16:13.83 | | | | 13 | A | | | Eltham | BMC Regional Races | 21 Jun 23 |
| 10000 | DQ | | | | - | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| parkrun | 16:23 | | | | 4 | | 1 | 1 | Poole | Poole parkrun # 561 | 8 Jul 23 |
| parkrun | 16:39 | | | | 6 | | 1 | 1 | Dulwich | Dulwich parkrun # 515 | 22 Apr 23 |
| parkrun | 17:04 | | | | 1 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun # 635 | 11 Nov 23 |
| 6KL | 20:27 | | | | 4 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 10K | 33:38 | | | 33:41 | 445 | | 27 | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10M | 55:47 | c | | | 75 | | 7 | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 72:03 | | | 72:05 | 106 | | 6 | | Seville, ESP | EDP Medio Maratón de Sevilla | 29 Jan 23 |
| HM | 72:11 | | | 72:12 | 25 | | 1 | | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 77:15 | | | 77:17 | 4 | | 1 | | Basingstoke | Basingstoke 10K / Half Marathon | 1 Oct 23 |
| Mar | 2:31:27 | c | | | 26 | | 1 | 1 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 2:38:42 | | | 2:38:47 | 333 | | 35 | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| Mar | 2:41:21 | | | 2:41:21 | 32 | | 1 | | Chester | MBNA Chester Marathon | 8 Oct 23 |
| Mar | 2:44:03 | | | 2:44:05 | 1801 | | 97 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:04 | | | | 11 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 20:25 | | | | 3 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 10K | 33:10 | | | 33:11 | 172 | | 7 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:12 | | | 33:13 | 6 | | 1 | | Fareham | Stubbington 10K | 16 Jan 22 |
| 10K | 33:43 | | | 33:45 | 35 | | 1 | | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 33:58 | c | | | 110 | | 6 | | London | Vitality London 10,000 | 2 May 22 |
| HM | 71:52 | | | 71:53 | 37 | | 1 | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 73:10 | | | 73:10 | 20 | | 2 | | Granollers, ESP | Mitja Marató Granollers | 6 Feb 22 |
| HM | 74:18 | | | 74:19 | 60 | | 9 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 75:11 | | | 75:11 | 13 | | 2 | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| Mar | 2:30:54 | | | 2:30:54 | 34 | E | 2 | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:36:44 | | | | 25 | | | | Munich, GER | European Athletics Championships | 15 Aug 22 |
| 2021 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.15 | | | | 9 | 2 | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| 5K | 16:18 | c | | | 107 | | 2 | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 16:33 | | | | 3 | | | | Wigan | Fast 5K | 30 Jun 21 |
| 5K | 16:37 | c | | | 2 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5.9KXC | 21:51 | | | | 1 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 10K | 33:20 | | | 33:23 | 149 | | 5 | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 33:34 | | | 33:36 | 20 | | 1 | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10K | 34:28 | c | | | 5 | | 1 | | Battersea Park | RunThrough Chase the Sun Battersea 10K | 24 Jun 21 |
| HM | 74:23 | c | | | 91 | | 5 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 74:25 | | | 74:25 | 53 | | 2 | | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 76:44 | c | | | 16 | | 1 | | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| Mar | 2:37:50 | | | | 19 | | 7 | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| Mar | 2:38:06 | | | 2:38:06 | 19 | EW | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:37 | | | 16:38 | 1 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5KXC | 19:32 | | | | 3 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| parkrun | 17:50 | | | | 10 | | 1 | 1 | Woodley | Woodley parkrun # 379 | 1 Jan 20 |
| parkrun | 19:43 | | | | 3 | | 1 | 1 | Prospect | Prospect parkrun # 81 | 4 Jan 20 |
| 6KXC | 22:53 | | | | 2 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 9KXC | 35:57 | | | | 25 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 34:17 | | | 34:20 | 103 | | 4 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 34:27 | c | | | 22 | 1 | 1 | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| HM | 75:19 | c | | | 200 | | 13 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 76:53 | c | | | 3 | | 1 | | Eton | Dorney Lake Windsor Half Marathon | 5 Sep 20 |
| Mar | 2:33:23 | | | | 14 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.47 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 5000 | 17:46.97 | + | | | 17m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 17:49.47 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 10000 | 35:48.46 | | | | 13 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4.6KL | 15:34 | | | | 1 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 17:22 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 346 | 11 May 19 |
| parkrun | 17:28 | | | | 1 | | 1 | 1 | Woodley | Woodley parkrun # 347 | 18 May 19 |
| parkrun | 17:43 | | | | 8 | | 1 | 1 | Woodley | Woodley parkrun # 352 | 29 Jun 19 |
| parkrun | 17:59 | | | | 5 | | 1 | 1 | Woodley | Woodley parkrun # 356 | 27 Jul 19 |
| parkrun | 18:01 | | | | 2 | | 1 | 1 | Prospect | Prospect parkrun # 63 | 14 Sep 19 |
| parkrun | 18:03 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 359 | 17 Aug 19 |
| parkrun | 18:29 | | | | 15 | | 2 | | Woodley | Woodley parkrun # 332 | 1 Jan 19 |
| parkrun | 19:36 | | | | 6 | | 1 | 1 | California Country | California Country parkrun # 3 | 9 Mar 19 |
| parkrun | 20:21 | | | | 5 | | 1 | 1 | Prospect | Prospect parkrun # 32 | 5 Jan 19 |
| 5.9KXC | 22:58 | | | | 5 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 6KXC | 19:51 | | | | 5 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 6.09KXC | 21:49 | | | | 2 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 8KXC | 30:39 | | | | 31 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 35:14 | | | 35:16 | 9 | | 1 | | Woodley | Woodley 10K | 14 Apr 19 |
| 10K | 35:43 | | | 35:46 | 339 | | 31 | 29 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:52 | c | | | 51 | | 6 | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10KXC | 38:36 | | | | 1 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| 10M | 59:57 | | | 60:00 | 21 | | 1 | | Bramley | Bramley 10 | 17 Feb 19 |
| HM | 76:03 | a | | 76:05 | 14 | EW | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 77:14 | | | 77:17 | 73 | | 2 | | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 77:59 | | | 78:01 | 125 | | 8 | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 79:01 | | | 79:01 | 36 | | 3 | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 2:37:51 | | | 2:38:17 | | | 20 | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:48:01 | c | | | 901 | | 24 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 6 | | 1 | 1 | Woodley | Woodley parkrun # 312 | 25 Aug 18 |
| parkrun | 18:32 | | | | 5 | | 1 | 1 | Woodley | Woodley parkrun # 306 | 14 Jul 18 |
| parkrun | 19:15 | | | | 3 | | 1 | 1 | Prospect | Prospect parkrun # 10 | 21 Jul 18 |
| 6KXC | 19:37 | | | | 6 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 8KXC | 31:21 | | | | 19 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 31:28 | | | | 43 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 36:16 | | | | 349 | | 25 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 36:36 | | | 36:41 | 60 | | 4 | | Westminster | British 10K | 15 Jul 18 |
| 10K | 36:59 | | | 37:02 | 13 | | 1 | | Reading | Royal Berkshire 10K | 20 May 18 |
| HM | 77:52 | | | 77:55 | 76 | | 1 | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 80:28 | | | 80:30 | 40 | | 6 | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 80:27 | | | 80:31 | 8 | | 1 | | Windsor | Run Dorney Half Marathon | 9 Jun 18 |
| HM | 83:26 | a | | 83:26 | 26 | EW | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 20M | 2:03:53 | | | 2:03:58 | 13 | | 1 | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| Mar | 3:01:09 | c | | | 1204 | | 43 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:21.23 | | | | 7 | 11 | | | Reading | Reading AC Bank Holiday Mile Festival | 28 Aug 17 |
| 3000 | 10:45.44 | | | | 1 | B | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 3000 | 10:49.3 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 5000 | 18:09.22 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| TJ | 8.19 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 3KXCL | 12:33 | | | | 7 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 17:57 | | | | 13 | | 1 | 1 | Poole | Poole parkrun # 323 | 3 Jun 17 |
| parkrun | 18:05 | | | | 4 | | 1 | 1 | Woodley | Woodley parkrun # 268 | 28 Oct 17 |
| parkrun | 18:23 | | | | 10 | | 1 | 1 | Reading | Reading parkrun # 380 | 8 Apr 17 |
| parkrun | 18:26 | | | | 9 | | 3 | 1 | Woodley | Woodley parkrun # 262 | 16 Sep 17 |
| parkrun | 18:31 | | | | 5 | | 1 | 1 | Reading | Reading parkrun # 381 | 15 Apr 17 |
| parkrun | 18:49 | | | | 10 | | 2 | 1 | Reading | Reading parkrun # 384 | 6 May 17 |
| parkrun | 19:02 | | | | 9 | | 1 | 1 | Reading | Reading parkrun # 389 | 10 Jun 17 |
| 6.5KXC | 24:10 | | | | 5 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 8KXC | 25:05 | | | | 1 | | | | Reading | Berkshire County Championships | 17 Dec 17 |
| 8KXC | 30:54 | | | | 5 | | | | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 8KXC | 32:11 | | | | 34 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 32:34 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 32:40 | | | | 65 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10K | 36:50 | | | 36:50 | 326 | | 26 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 37:49 | | | 37:52 | 87 | | 6 | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| HM | 80:00 | | | 80:08 | 39 | | 2 | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 80:03 | | | 80:12 | 209 | | 15 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 81:45 | | | 81:47 | 52 | | 7 | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 82:14 | | | 82:14 | 6 | | 1 | | Windsor | Run Dorney Half Marathon | 13 Aug 17 |
| Mar | 2:49:04 | | | 2:49:53 | | | 32 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 2:53:48 | c | | | 1161 | | 26 | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 19:33 | | | | 2 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.4 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 3000 | 10:25.20 | | | | 3 | A | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 3000 | 10:46.07 | | | | 1 | B | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 3000 | 10:47.2 | | | | 5 | | | | Tipton | Tipton Harriers Open Graded Meeting | 19 Jul 16 |
| 3000 | 10:53.08 | | | | 2 | B | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 3000 | 11:10.0 | | | | 3 | A | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 5000 | 18:09.9 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 5000 | 18:59.9 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 400HW | 85.62 | | | | 2 | B | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 400HW | 85.75 | | | | 4 | A | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 400HW | 92.7 | | | | 3 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 2000SCW | 8:06.13 | | | | 1 | A | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 2000SCW | 8:06.7 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| JT600 | 10.45 | | | | 6 | B | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 3KXCL | 12:23 | | | | 5 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXC | 21:12 | | | | 9 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| parkrun | 18:12 | | | | 4 | | 2 | 1 | Woodley | Woodley parkrun # 223 | 24 Dec 16 |
| parkrun | 18:18 | | | | 4 | | 1 | 1 | Portobello | Portobello parkrun # 83 | 3 Dec 16 |
| parkrun | 20:05 | | | | 9 | | 2 | 1 | Woodley | Woodley parkrun # 178 | 6 Feb 16 |
| 6KXC | 23:18 | | | | 10 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 6.09KXC | 22:44 | | | | 15 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 7.2KL | 23:29 | | | | 10 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 8KXC | 34:13 | | | | 66 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 34:30 | | | | 104 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 35:07 | | | | 65 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5MMTL | 33:04 | | | | | L3 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 33:11 | | | | | L11 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 33:51 | | | | | L18 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 34:18 | | | | | L26 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 36:15 | | | | | L33 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 37:47 | | | | | L40 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 10K | 36:37 | | | 36:44 | 3 | | 1 | | London Greenwich Park | RunThrough Greenwich Park 10K | 18 Dec 16 |
| 10K | 39:46 | | | 39:46 | 524 | | 74 | | London | Vitality London 10,000 | 30 May 16 |
| 10KNAD | 39:26 | | | 39:27 | 24 | | 4 | | Winchester | Winchester 10K | 21 Feb 16 |
| HM | 84:00 | c | | | 115 | | 4 | | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HM | 85:54 | | | 89:56 | 375 | | 24 | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| Mar | 2:54:31 | | | 2:54:45 | 1189 | | 36 | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 25:06 | | | | 21 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | 29:45 | | | | 5 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 U23 Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.4 | | | | 4 | A | | | Eton | Southern Women's League Premier Division | 25 Apr 15 |
| 1500 | 5:05.75 | | | | 2 | B | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 1500 | 5:12.0 | | | | 3 | | | | Reading | Reading Club Championships | 6 Apr 15 |
| 1500 | 5:16.3 | | | | 2 | B | | | Eton | Southern Women's League Premier Division | 22 Aug 15 |
| 3000 | 11:03.54 | | | | 5 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| parkrun | 19:33 | | | | 10 | | 1 | 1 | Woodley | Woodley parkrun # 162 | 31 Oct 15 |
| 6KXC | 25:35 | | | | 20 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6.09KXC | 23:14 | | | | 10 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 8KXC | 30:24 | | | | 162 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 34:44 | | | | 68 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 36:28 | | | | 135 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.96KL | 36:43 | | | | 30 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 40:31 | | | 40:42 | 660 | | 106 | | London | Bupa London 10,000 | 25 May 15 |
| HM | 88:58 | | | 91:58 | 837 | | 91 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 23:11 | | | | 16 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 23:51 | | | | 22 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 24:08 | | | | 4 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 26:10 | | | | 22 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 27:29 | | | | 103 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 31:32 | | | | 7 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| 2014 U23 Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.7 | | | | 5 | B | | | Guildford | Southern Women's League Premier Division | 12 Jul 14 |
| 3000 | 11:47.0 | | | | 4 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3000 | 11:55.0 | | | | 3 | B | | | Guildford | Southern Women's League Premier Division | 7 Jun 14 |
| SP4K | 5.47 | | | | 7 | B | | | Guildford | Southern Women's League Premier Division | 12 Jul 14 |
| 3KXCL | 13:30 | | | | 10 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 3.851KL | 15:12 | | | | 23 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5.053KL | 21:53 | | | | 31 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 10K | 45:00 | | | 45:10 | 1332 | | 209 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KMT | 44:35 | | | | 35 | | 3 | | Pangbourne | Pangbourne 10K | 14 Sep 14 |
| HM | 94:26 | c | | | 771 | | 43 | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 99:03 | | | 99:43 | 1969 | | 198 | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 23:09 | | | | 23 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 23:36 | | | | 16 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 23:52 | | | | 10 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 23:57 | | | | 45 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXCL | 11:37 | | | | 22 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U23 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.78 | | | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 800 | 2:40.0 | | | | 5 | ns | | | Guildford | Southern Women's League Premier Division | 15 Jun 13 |
| 1500 | 5:34.4 | | | | 7 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 3.851KL | 15:48 | | | | 52 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 20:58 | | | | 33 | | | 1 | Reading | Reading parkrun # 193 | 7 Sep 13 |
| parkrun | 21:08 | | | | 33 | | 2 | 1 | Reading | Reading parkrun # 194 | 14 Sep 13 |
| HM | 1:42:05 | | | 1:42:41 | 400 | | 33 | | Windsor | Windsor Half Marathon | 29 Sep 13 |
| ZXC | 23:32 | | | | 38 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 27:42 | | | | 74 | | | | Wolverhampton | Midland Women's League | 7 Dec 13 |
| ZXC | 31:46 | | | | 54 | | | 18 | Leamington | Midland Women's League | 9 Nov 13 |
| 2012 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.89 | | | | 1 | B | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 3000 | 12:45.7 | | | | 2 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 3.851KL | 16:29 | | | | 41 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5.053KL | 22:35 | | | | 24 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 24:33 | | | | 41 | | | 11 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 25:04 | | | | 38 | | | 13 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| 2011 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.40 | | | | 7 | B | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| 400 | 68.6 | | | | 3 | B | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 1500 | 5:38.7 | | | | 4 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 1500 | 5:48.5 | | | | 1 | | | | Reading | Reading Club Championships Round One/Open | 17 Apr 11 |
| 3000 | 12:17.0 | | | | 5 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 3000 | 12:18.8 | | | | 3 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| TJ | 7.46 | | | | 3 | B | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| HM | 1:49:50 | | | 1:50:49 | 3312 | | 434 | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 15:32 | | | | 4 | | | | Wellington College | Berkshire County Schools Championships | 22 Jan 11 |
| ZXC | 16:36 | | | | 9 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 19:50 | | | | 33 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 24:07 | | | | 89 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:22 | | | | 4 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.0 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 800 | 2:34.8 | | | | 2 | ns | | | Guildford | Alder Valley Girls' League | 11 Jul 10 |
| 1500 | 5:31.2 | | | | 4 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 5:41.2 | | | | 6 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3000 | 12:02.32 | | | | 6 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 3000 | 12:24.3 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| TJ | 8.82 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 2.997KL | 13:12 | | | | 25 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5KXC | 22:34 | | | | 176 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 16:02 | | | | 8 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 16:37 | | | | 36 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 19:48 | | | | 20 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 21:55 | | | | 91 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:56 | | | | 13 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 23:00 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.0 | | | | 4 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:35.6 | | | | 2 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 800 | 2:42.5 | | | | 3 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:49.4 | | | | 3 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 3000 | 12:04.3 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 12:14.09 | | | | 1 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| HJ | 1.25 | | | | 3 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| TJ | 9.05 | | | | 3 | B | | | Uxbridge (H) | Vickery's Alder Valley Girls League Cup Final | 20 Sep 09 |
| TJ | 9.01 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| TJ | 9.00 | | | | 1 | B | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| TJ | 8.75 | | | | 5 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| ZRDL | 11:46 | | | | 17 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:19 | | | | 16 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 13:57 | | | | 10 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 18:31 | | | | 9 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 25:10 | | | | 3 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| 2008 U15 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.3 | | | | 3 | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:30.8 | | | | | | | | Eton | Alder Valley League Girls Finals | 21 Sep 08 |
| 800 | 2:31.8 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 5:10.3 | | | | | | | | Chelmsford | Southern Women's League Premier Division | 28 Jun 08 |
| 1500 | 5:11.6 | | | | | | | | Bracknell | Southern Women's League Premier Division | 26 Apr 08 |
| 1500 | 5:18.3 | | | | | | | | Battersea Park | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 5:18.4 | | | | | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 1500 | 5:19.45 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 5:20.8 | | | | | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| HJ | 1.40 | | | | | | | | Eton | Alder Valley League Girls Finals | 21 Sep 08 |
| ZXC | 11:48 | | | | 19 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 12:44 | | | | 14 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 12:53 | | | | 14 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 14:18 | | | | 10 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 14:33 | | | | 105 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:52 | | | | 9 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 15:37 | | | | 168 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:15 | | | | 151 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 20:17 | | | | 60 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.4 | | | | | | | | Sandown | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| 1500 | 5:16.2 | | | | | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:16.7 | | | | | | | | Guildford | Carson's Alder Valley League Girls' Match | 17 Jun 07 |
| 1500 | 5:16.8 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 19 May 07 |
| 1500 | 5:19.2 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 1500 | 5:21.6 | | | | | | | | Perivale | Southern Women's League Division 1 | 28 Jul 07 |
| 1500 | 5:23.6 | | | | | | | | Eton | Carson's Alder Valley League Girls' Match | 15 Apr 07 |
| 1500 | 5:24.8 | | | | | | | | Reading | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 1500 | 5:26.4 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 07 |
| 1500 | 5:26.4 | | | | | | | | Reading | Carson's Alder Valley League Girls' Finals | 16 Sep 07 |
| 1500 | 5:26.8 | | | | | | | | Reading | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 2006 U13 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.4 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1000 | 3:18.8 | | | | 1 | | | | Guildford | Carson's Alder Valley Girls' League | 28 May 06 |
| 1200 | 4:18.3 | | | | 2 | | | | Reading | UKA Young Athletes League Southern Premier | 30 Apr 06 |