Club: Southampton Gender: Female Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Steven Phillips

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 10:33.92 10:33.92 10:42.57 13:00.8 3000 1500SCW 6:20.2 6:20.2 1500SCW 5K 18:21 18:21 5K parkrun 18:16 19:39 18:28 18:16 18:22 18:53 19:09 20:16 20:00 parkrun 5M 31:00 31:32 31:00 5M 10K 37:18 39:25 37:18 37:37 40:00 39:13 10K 10M 64:16 64:16 10M HM 81:19 81:19 83:41 87:34 89:56 91:57 HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:39				47				Poole	Poole parkrun # 673	11 Oct 25
parkrun	19:46				12		1	1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 303	22 Mar 25
parkrun	20:23				62				Brighton & Hove	Brighton & Hove parkrun # 861	2 Aug 25
2022 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	10:33.92				18	1			Watford	Watford Open Graded Meeting	4 May 22
4.987KL	18:41				11	L3			Milton Keynes	Southern Women's 6-Stage Relays	27 Mar 22
5.08KL	19:46				15	L2			Sutton Coldfield	ERRA National Women's 6-Stage Relays	9 Apr 22
2021 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:25				4	L3			Wormwood Scrubs	South of England AA Relay Championships	23 Oct 21
4.33KL	15:47				12	L3			Sutton Park	ERRA Women's National 4-Stage Relays	9 Oct 21
5.053KL	19:00				8	L3			Milton Keynes	SOAR MK Relays	26 Sep 21
5.9KXC	24:03				19				Aldershot	Alton Sports Hampshire League	4 Dec 21
6KXC	25:55				14				Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
2020 SEN Hillingdon/Southampton
Event	Perf				Pos				Venue	Meeting	Date
8.4KXC	33:29				12				Curdridge	Hampshire County Championships	4 Jan 20
2019 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				21		3	1	Southampton	Southampton parkrun # 390	25 Dec 19
parkrun	18:36				29		2	1	Poole	Poole parkrun # 451	21 Dec 19
8KXC	33:24				13				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
5MXC	32:59				4				Wormwood Scrubs	North London Championships	2 Nov 19
8.1KXC	33:09				22				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	39:25			39:27	158		12		Eastleigh	Eastleigh 10K	24 Mar 19
2018 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3000	10:42.57				1	A			Abingdon	Southern Athletics League Division 2W	18 Aug 18
4.8KL	17:40				17	L1			Crystal Palace	Southern Women's 4-Stage Relays	23 Sep 18
5K	18:21			18:22	4		2		London Battersea Park	RunThrough Battersea Park 5K	14 Apr 18
5K	18:57				66		7		London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Dec 18
parkrun	18:16				5		2	1	Northala Fields	Northala Fields parkrun # 208	2 Jun 18
parkrun	18:24				8		1	1	Southampton	Southampton parkrun # 309	19 May 18
parkrun	18:25				9		1	1	Southampton	Southampton parkrun # 322	1 Sep 18
parkrun	18:33				14		1	1	Southampton	Southampton parkrun # 318	4 Aug 18
parkrun	18:40				16		1	1	Southampton	Southampton parkrun # 333	17 Nov 18
parkrun	18:43				24		2	1	Southampton	Southampton parkrun # 331	3 Nov 18
parkrun	19:09				26		1	1	Southampton	Southampton parkrun # 340	29 Dec 18
parkrun	19:27				10		1	1	Winchester	Winchester parkrun # 276	22 Sep 18
6KXC	23:25				18				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
6KXC	23:30				6				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
6KXC	23:39				7				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
6KXC	24:21				3				Trent Park	Start Fitness Metropolitan League	10 Feb 18
6.2KXC	27:00				16				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	31:46				25				Brighton	South of England AA Championships	27 Jan 18
8KXC	31:48				1				Perivale	Middlesex County Championships	6 Jan 18
8KXC	32:06				57				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
8KXC	36:21				40				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
5M	31:32			31:33	10		2		Ickenham	Ickenham 5	1 Jul 18
10K	37:18				81		4		London Victoria Park	Middlesex 10K	30 Sep 18
10K	37:37				483		52		London	Vitality London 10,000	28 May 18
HM	81:19			81:19	22		1		London Victoria Park	RunThrough Victoria Park Half Marathon	31 Mar 18
HM	82:24			82:28	131		4		Oxford	Virgin Sport Oxford Half Marathon	7 Oct 18
2017 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
4.33KL	16:21				53	L1			Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 17
parkrun	18:22				20		1	1	Southampton	Southampton parkrun # 255	29 Apr 17
parkrun	18:35				17		1	1	Southampton	Southampton parkrun # 251	1 Apr 17
parkrun	18:36				15		2	1	Southampton	Southampton parkrun # 261	10 Jun 17
parkrun	18:50				17		1	1	Southampton	Southampton parkrun # 286	16 Dec 17
parkrun	18:56				11		1	1	Southampton	Southampton parkrun # 288	25 Dec 17
5.7KXC	21:42				8				Parliament Hill	London Championships	18 Nov 17
6KXC	20:52				5				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
6KXC	21:27				4				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
6KXC	22:50				9				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
6KXC	23:18				10				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
6KXC	24:06				9				Trent Park	Start Fitness Metropolitan League	14 Jan 17
7.8KXC	30:07				2				Trent Park	Fraternity / Sorority Cup	25 Nov 17
8KXC	30:26				3				Hillingdon	Middlesex County Championships	7 Jan 17
8KXC	31:50				26				Parliament Hill	South of England AA Championships	28 Jan 17
8KXC	32:14				49				Nottingham	ECCA Saucony English National Championships	25 Feb 17
8KXC	32:49				53				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
5M	31:00			31:01	13		1		Ickenham	Ickenham 5	2 Jul 17
10K	37:37			37:38	14		1		London Victoria Park	RunThrough Victoria Park 10K	14 Apr 17
10M	64:16			64:17	230		34		Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
HM	83:41			86:42	370		31		Reading	Vitality Reading Half Marathon	19 Mar 17
HMMT	83:34				19		2		Richmond	Richmond RUNFEST Half Marathon	17 Sep 17
2016 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	10:55				40	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
4.5KL	17:43				15	L4			Bedford	Southern Women's 4-Stage Relays	25 Sep 16
parkrun	18:53				3		1	1	Gunnersbury	Gunnersbury parkrun # 264	10 Dec 16
parkrun	19:31				18		1	1	Southampton	Southampton parkrun # 236	25 Dec 16
parkrun	19:35				23		3	1	Gunnersbury	Gunnersbury parkrun # 255	8 Oct 16
6KXC	23:19				10				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
6KXC	23:20				16				Stevenage	Start Fitness Metropolitan League	12 Nov 16
6KXC	23:45				14				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	35:11				73				Parliament Hill	South of England Championships	30 Jan 16
8KXC	35:46				116				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
8KXC	35:49				152				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
10K	40:00				33		3		Coniston	EHH Summer League Coniston 10K	28 Jun 16
10K	40:00				110		7		London Victoria Park	Middlesex 10K	4 Sep 16
HM	87:34			91:35	436		31		Reading	Vitality Reading Half Marathon	3 Apr 16
ZXC	22:11				5				Colchester	Essex League	7 Feb 16
ZXC	29:25				5				Chingford	Essex League	2 Jan 16
ZXC	34:11				11				Claybury	Essex County Championships	9 Jan 16
2015 SEN Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				30		1	1	Southampton	Southampton parkrun # 175	24 Oct 15
parkrun	19:17				14		2	1	Chelmsford Central	Chelmsford Central parkrun # 146	17 Oct 15
parkrun	19:42				42		3		Southampton	Southampton parkrun # 156	6 Jun 15
parkrun	19:42				20		1	1	Southampton	Southampton parkrun # 183	25 Dec 15
parkrun	19:48				37		1	1	Southampton	Southampton parkrun # 154	23 May 15
parkrun	19:49				28		1	1	Chelmsford Central	Chelmsford Central parkrun # 135	1 Aug 15
parkrun	19:54				37		1	1	Southampton	Southampton parkrun # 166	22 Aug 15
parkrun	20:01				25		2		Chelmsford Central	Chelmsford Central parkrun # 122	2 May 15
parkrun	20:02				36				Chelmsford Central	Chelmsford Central parkrun # 119	11 Apr 15
10K	39:13				51		2		Chelmsford	Chelmsford 10K	22 Nov 15
HM	89:56	c			76		4		Southend	Southend Half Marathon	14 Jun 15
HM	92:14			92:25	307		23		Woking	Surrey Half Marathon	8 Mar 15
ZXC	25:49				8				Horseheath	Essex League	14 Nov 15
ZXC	26:24				8				Hockley	Essex League	31 Oct 15
ZXC	32:52				14				One Tree Hill	Essex League	10 Oct 15
ZXCL	18:20				2	L2			Southend	Essex County Relay Championships	26 Sep 15
2014 U23 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:16				51		3	1	Southampton	Southampton parkrun # 96	19 Apr 14
parkrun	20:38				70			1	Southampton	Southampton parkrun # 94	5 Apr 14
2013 U23 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	13:00.8				2				Warwick	Warwick University v Coventry University Varsity Match	9 Mar 13
ZXC	26:51				59				Cheltenham	Midland Women's League	9 Feb 13
ZXC	29:06				61				Sandwell	Midland Women's League	12 Jan 13
ZXC	32:19				194				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 U23 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
1500SCW	6:20.2				1				Coventry	Coventry University v Warwick University Varsity Match	4 Mar 12
parkrun	20:00				19		1		Coventry	Coventry parkrun # 115	28 Apr 12
HM	91:57	c			686		40		Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
ZXC	27:38				28			9	Baggeridge Country Park	Midland Women's League	14 Jan 12
ZXC	28:03				99				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	29:18				40				Nuneaton	Midland Women's League	1 Dec 12
ZXC	29:59				58				Leamington Spa	Midland Women's League	10 Nov 12
ZXCL	13:25					L1			Warwick	Brose Warwick Relays	27 Oct 12
ZXCL	13:42					L4			Warwick	Brose Warwick Relays	27 Oct 12
2011 U20 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:05				28			4	Coventry	Midland Women's League	15 Jan 11
ZXC	33:18				67			16	Leamington Spa	Midland Women's League	12 Nov 11
ZXC	34:06				107				Birmingham	BUCS Cross Country Championships	5 Feb 11
2010 U20 Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:26				63			17	Birmingham	Midland Women's League	4 Dec 10
ZXC	33:06				65			12	Leamington	Midland Women's League	30 Oct 10

Total Performances: 119

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