Club: Jarrow & Hebburn/North East Vets Gender: Male Age Group: V40 County: North East Region: North East Nation: England

Lead Coach: Alan Wears

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:06.3 2:13.8 2:22.1 2:06.3 800 1500 4:17.5 4:28.2 4:17.5 4:18.0 1500 Mile 4:29.32 4:29.32 Mile 3000 9:28.2 9:38.3 9:28.2 3000 5000 15:04.96 15:29.3 15:04.96 16:10.2 16:02.5 16:06.0 5000 10000 31:58.50 31:58.50 32:31.1 10000 LJ 2.55 2.55 LJ TJ 7.42 7.42 TJ 5K 15:12 16:22 15:17 15:12 15:57 5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 15:18 17:45 16:16 16:03 15:18 16:26 16:01 parkrun 5M 25:42 25:42 25:43 25:54 5M 10K 31:51 34:23 32:02 31:51 32:27 34:10 10K 10M 51:45 51:45 10M HM 69:03 70:38 69:03 71:44 69:34 75:07 HM 90:59a Mar 2:34:00 2:34:00 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2021 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Jarrow & Hebburn/North East Vets
Event	Perf				Pos				Venue	Meeting	Date
3000	9:38.3				1	2			Jarrow	North East Masters AA League	3 Jul 23
5K	16:22			16:24	47	R2		7	Sunderland	Sunderland Harriers 5K	20 Jul 23
10K	34:23			34:24	17		17	1	Jarrow	RunThrough Jarrow 10K	1 Oct 23
2021 V35 Jarrow & Hebburn/North East Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.8				5	8			Jarrow	North East Masters AA League	16 Aug 21
1500	4:28.2				4	6			Jarrow	North East Masters AA League	7 Jun 21
3000	9:28.2				2	1			Jarrow	North East Masters AA League	5 Jul 21
3000	9:55.5				4	4			Jarrow	North East Masters AA League	18 May 21
TJ	7.42				14				Jarrow	North East Masters AA League	16 Aug 21
2018 V35 Jarrow & Hebburn/North East Vets
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	9:03				3	L1		1	Durham	Durham Cathedral Relays	14 Jan 18
2.22ML	11:00				5	L1			Hetton-le-Hole	NECAA Royal Signals Relay Championship	17 Feb 18
parkrun	17:45				1			1	Lister Park, Bradford	Bradford parkrun # 433	3 Nov 18
10KMT	33:09			33:09	2				South Shields	Sand Dancer 10K	29 Apr 18
12KXC	41:50				23				Harewood	Northern Counties Championships	27 Jan 18
12KXC	48:46				109				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
ZXC	35:42				1			1	Peterlee	Start Fitness North Eastern Harrier League	10 Feb 18
ZXC	35:49				3			1	Sunderland	Start Fitness North Eastern Harrier League	6 Jan 18
2017 SEN Jarrow & Hebburn
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.3				2	A			Whitley Bay	North of England League Division 3E	5 Aug 17
5000	15:40.98				2				Birmingham	BMAF - British Masters Championships	25 Jun 17
5000	15:42.9				1	A			Jarrow	North of England League Division 3E	4 Jun 17
10000	31:58.50				2				Aarhus, DEN	EMA - European Masters Championships	27 Jul 17
2.22ML	10:56				4	L1			Hetton-le-Hole	NECAA Royal Signals Relay Championship	18 Feb 17
5K	15:17			15:17	7			2	Gateshead	Quayside Business Forum 5K	23 Aug 17
5K	15:48			15:49	1			1	Horwich	Horwich 5K (BMAF)	18 Jun 17
parkrun	16:16				1			1	South Shields	South Shields parkrun # 213	27 May 17
parkrun	16:40				1			1	South Shields	South Shields parkrun # 203	18 Mar 17
parkrun	18:42				2			1	Gateshead	Gateshead parkrun # 276	19 Aug 17
8KXC	26:36				4			1	Derry	British & Irish Masters' International	18 Nov 17
12KXC	38:48				5				Redcar	North Eastern County Championships	9 Dec 17
12KXC	40:55				49				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
12KXC	44:45				34				Knowsley Park	Northern Championships	28 Jan 17
ZXC	30:25				2			1	South Shields	Start Fitness North Eastern Harrier League	28 Oct 17
ZXC	30:39				2			1	Wrekenton	Start Fitness North Eastern Harrier League	30 Sep 17
ZXC	32:27				1			1	Druridge Bay	Start Fitness North Eastern Harrier League	8 Oct 17
ZXC	32:44				1				Herrington Park	Start Fitness North Eastern Harrier League	7 Jan 17
2016 SEN Jarrow & Hebburn
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.1				5	B			Middlesbrough	North of England League Division 3E	7 May 16
1500	4:17.5				2	A			Middlesbrough	North of England League Division 3E	7 May 16
5000	15:04.96				1				Gateshead	North East Counties AA Championships	15 May 16
5000	15:32.00				7				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	31 Jul 16
5000	15:43.8				1	A			Jarrow	North of England League Division 3E	3 Jul 16
5000	16:07.3				1	A			Jarrow	North of England League Division 3E	6 Aug 16
10000	32:31.1				1				Jarrow	North East Counties AA Pentathlon Championship & Open	24 Sep 16
LJ	2.55				5	B			Middlesbrough	North of England League Division 3E	7 May 16
2.22ML	11:05				6	L1			Hetton-le-Hole	NECAA Royal Signals Relay Championship	20 Feb 16
2.5MMTL	12:54				5	L1			Wide Open	Weetslade Relays	22 Jun 16
parkrun	16:03				1			1	Gateshead	Gateshead parkrun # 208	23 Apr 16
parkrun	16:26				1			1	Gateshead	Gateshead parkrun # 207	16 Apr 16
parkrun	17:53				1			1	South Shields	South Shields parkrun # 192	31 Dec 16
5M	25:42			25:44	3				Newcastle	Bridges of The Tyne 5	5 Jul 16
10KMT	32:49				1				South Shields	Sand Dancer 10K (Inc NEMAA Championships)	10 Apr 16
12KXC	39:01				7				Durham	North Eastern County Championships	10 Dec 16
7.5MMT	37:15				1				South Shields	Pier to Pier 7.5	22 May 16
HM	70:38			70:43	31				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	71:39	a		71:41	41				Newcastle-South Shields	Great North Run	11 Sep 16
ZXC	30:24				3				South Shields	Start Fitness North Eastern Harrier League	19 Nov 16
ZXC	33:57				2				Peterlee	Start Fitness North Eastern Harrier League	26 Nov 16
ZXC	34:02				12				Druridge Bay	Start Fitness North Eastern Harrier League	9 Oct 16
ZXC	36:59				1				Alnwick	Start Fitness North East Harrier League	5 Mar 16
2015 SEN Jarrow & Hebburn
Event	Perf				Pos				Venue	Meeting	Date
2.5MMTL	12:39				1	L3			Lockey Park	Weetslade Relays (3 x 2.5)	24 Jun 15
5KMT	15:49				1				Hebburn	Cock Crow 5K	28 Jul 15
parkrun	15:18				1			1	South Shields	South Shields parkrun # 112	13 Jun 15
parkrun	16:34				1			1	South Shields	South Shields parkrun # 130	17 Oct 15
5.848KL	18:40				42	L1			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
6.6KL	21:12				8	L6			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
4.6ML	24:24				14	L1			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5M	25:43			25:43	2				Newcastle	Bridges of The Tyne 5	7 Jul 15
10K	32:02			32:06	86				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	32:18			32:20	4				North Shields	North Tyneside 10K	5 Apr 15
10K	32:43			32:43	7				Gateshead	Morrisons Great North 10K	5 Jul 15
10KMT	32:10				2				South Shields	Sand Dancer 10K (Inc NEMAA Champs)	19 Apr 15
HM	69:03			69:03	2				Edinburgh	Edinburgh Marathon Festival Half Marathon	31 May 15
HM	70:23	a		70:24	31				Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
ZXC	37:33				8				Durham	Start Fitness North East Harrier League	21 Nov 15
ZXCL	9:59				7	L3			Durham	Durham Cathedral Relays	11 Jan 15
2014 SEN Jarrow & Hebburn
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.2				1	A			Jarrow	North of England League Division 4E	4 May 14
2ML	9:41				2	L3			Wallsend	Gordon Smith Memorial Relays	14 May 14
2.22ML	11:10				3	L1			Hetton-le-Hole	NECAA Royal Signals Relay Championship	15 Feb 14
2.5MMTL	12:39				1	L3			Wardley	Weetslade Relays	25 Jun 14
parkrun	16:26				1			1	South Shields	South Shields parkrun # 72	6 Sep 14
6KL	19:51				30	L1			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
5M	25:54			25:58	1				Newcastle	Bridges of The Tyne 5	8 Jul 14
5.54ML	28:35				11	L1			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
5.67M	29:08			29:09	9				Blaydon	Blaydon Races 5.67	9 Jun 14
6MMT	31:31				2				Swalwell	George Ogle Memorial 6	28 May 14
10K	31:51			31:53	2				Whitley Bay	Clive Cookson 10K	21 May 14
12KXC	39:38				104				Nottingham	ECCA English National Championships	22 Feb 14
7.5MMT	37:53				1				South Shields	Pier to Pier 7.5	11 May 14
HM	71:44			71:45	1				Redcar	Redcar Half Marathon	28 Sep 14
Mar	2:34:00			2:34:00	90				London	Virgin London Marathon	13 Apr 14
ZXC	30:38				2				Wrekenton	North East Harrier League	22 Mar 14
ZXC	32:16				18				Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	33:03				6				Wrekenton	North East Harrier League	8 Feb 14
ZXC	34:47				5				Alnwick Gardens	North East Harrier League	1 Mar 14
ZXC	36:41				5				Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXC	41:33				11				Town Moor	North Eastern County Championships	13 Dec 14
ZXCL	9:47				5	L3			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
2013 SEN Jarrow & Hebburn
Event	Perf				Pos				Venue	Meeting	Date
5000	16:02.5				1	A			Jarrow	North of England League Division 4E	3 Aug 13
5000	16:16.8				1	A			Hexham	North of England League Division 4E	7 Jul 13
5000	16:24.1				1	A			Jarrow	North of England League Division 4E	5 May 13
2.2ML	11:01				2	L4			Newcastle	Elswick Good Friday Races	29 Mar 13
2.5MMTL	12:43				2	L3			Wardley	Weetslade Relays	26 Jun 13
5K	15:12				7				Sunderland	Sunderland 5K (Inc North East Champs)	17 Jul 13
5KMT	16:00				2				Hebburn	Cock Crow 5K	4 Sep 13
parkrun	16:01				1				South Shields	South Shields parkrun # 10	22 Jun 13
parkrun	16:07				1				South Shields	South Shields parkrun # 13	13 Jul 13
parkrun	16:39				1				Riverside	Riverside parkrun # 34	9 Mar 13
5.848KL	18:47				27	L6			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
6.6KL	20:57				7	L6			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
5.67M	29:16			29:20	17				Blaydon	Blaydon Races 5.67	9 Jun 13
10K	32:27			32:27	42				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	32:34				2				Blyth	Blyth Valley 10K	7 Apr 13
10KNAD	31:56				4				Ovingham	Tynedale 10K	3 Jul 13
10KMT	34:28				2				South Shields	Sandancer 10K	14 Apr 13
7.5MMT	37:40				2				South Shields	Pier to Pier 7.5	12 May 13
10M	51:45				3				Brampton	Brampton to Carlisle 10	17 Nov 13
10M	54:58				9				Hexham	Tynedale Jelly 10	1 Sep 13
HM	69:34	a			36				Newcastle-South Shields	Bupa Great North Run	15 Sep 13
SHORTHM	71:50			71:50	2				Sunderland	Marathon of the North Half Marathon	28 Apr 13
ZXC	25:01				9				Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	31:31				6				Tanfield	Sherman Cup / Davidson Shield	28 Sep 13
ZXC	32:09				6				Bedewell Park	North East Harrier League	24 Nov 13
ZXC	32:39				7				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	36:39				8				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	37:42				6				Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXC	41:20				12				South Shields	North Eastern County Championships	14 Dec 13
ZXC	46:21				61				Knowsley	Northern Championships	26 Jan 13
ZXC	47:09				141				Sunderland	English National Championships	23 Feb 13
ZXCL	8:30				15	L1			Durham	Durham Cathedral Relays	13 Jan 13
2012 SEN Jarrow & Hebburn
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.3				5	A			Whitley Bay	North of England League Division 4E	26 May 12
800	2:09.6				2	A			Middlesbrough	North of England League Division 4E	5 May 12
1500	4:18.0				3	A			Middlesbrough	North of England League Division 4E	5 May 12
1500	4:21.0				2	A			Whitley Bay	North of England League Division 4E	26 May 12
1500	4:25.5				6				Jarrow	North East Athletics League (Inc North East Counties 10,000m Champs)	25 Apr 12
Mile	4:29.32				5				Gateshead	North East Athletics League	20 Jun 12
5000	16:06.0				2	A			Hexham	North of England League Division 4E	30 Jun 12
2ML	10:10				4	L3			Wallsend	Gordon Smith Memorial Relays	2 May 12
2.22ML	12:01				17	L1			Hetton-le-Hole	NECAA Royal Signals Relay Championship	18 Feb 12
2.25ML	11:13				8	L1			Newcastle	Elswick Good Friday Races	6 Apr 12
5K	15:57				10				Sunderland	Sunderland 5K	18 Jul 12
5MMT	27:47				3				Gateshead	Angel View 5	31 May 12
10K	34:10			34:11	14				Darlington	Darlington 10K	12 Aug 12
10K	34:45				2				South Shields	Sandancer 10K (Inc NE Veterans' Champs)	15 Apr 12
7.5MMT	38:15				2				South Shields	South Shields Pier to Pier 7.5	20 May 12
HM	75:07			75:08	3				Redcar	Redcar Half Marathon	30 Sep 12
ZXC	27:09				9				Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	31:14				3				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	32:54				9				Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	33:09				8				Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	34:59				18				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	42:46				11				Hartlepool	North Eastern County Championships	8 Dec 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10KMT	38:07				18				South Shields	Sand Dancer 10K (inc Vaane Championships)	10 Apr 11
ZXC	47:13				38				East Cramlington	North Eastern Counties Championships	10 Dec 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	90:59	ac			640				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10

Total Performances: 152

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