| 2022 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:02 | | | 18:03 | 23 | | 1 | | Leeds | Even Splits Leeds 5K Series | 28 Sep 22 |
| parkrun | 17:38 | | | | 8 | | 2 | 1 | York | York parkrun # 427 | 1 Oct 22 |
| 2021 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.20 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 4.4KXC | 16:17 | | | | 44 | | | 31 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 4.45KXC | 15:50 | | | | 12 | | | 6 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5K | 17:14 | | | 17:17 | 125 | | 17 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 2020 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.27 | | | | 5 | 4 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 4.5KXC | 20:31 | | | | 5 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 5.15KXC | 19:42 | | | | 8 | | | 2 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.56 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 4.81KXC | 19:00 | | | | 10 | | | 3 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| parkrun | 19:08 | | | | 6 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 107 | 5 Jan 19 |
| parkrun | 19:49 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 317 | 20 Apr 19 |
| 5.02KXC | 19:57 | | | | 2 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.1KXC | 18:47 | | | | 5 | | | 2 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.15KXC | 20:10 | | | | 5 | | | 3 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.14KXC | 18:30 | | | | 9 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.45KXC | 18:32 | | | | 47 | | | 6 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| parkrun | 20:24 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 260 | 17 Feb 18 |
| parkrun | 20:34 | | | | 7 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 287 | 1 Sep 18 |
| 5.16KXC | 20:35 | | | | 12 | | | 8 | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.64 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:15.14 | | | | 3 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 5:21.04 | | | | 4 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 3000 | 11:33.78 | | | | 1 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| TJ | 7.37 | | | | 4 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 3KL | 11:52 | | | | 2 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.6KXC | 15:19 | | | | 16 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4KXC | 19:36 | | | | 273 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4.13KXC | 18:41 | | | | 35 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.4KXC | 19:18 | | | | 20 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 4.45KXC | 17:37 | | | | 52 | | | 31 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2016 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.97 | | -2.1 | | 5 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 200 | 32.01 | | -0.1 | | 7 | 3 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 200 | 32.24 | w | 2.4 | | 7 | 3 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 200 | 32.65 | | 0.7 | | 4 | 4 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 800 | 2:46.34 | | | | 5 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 2:46.78 | | | | 4 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 2:48.97 | | | | 7 | 1 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 2:51.93 | | | | 6 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| LJ | 3.46 | | | | 18 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| LJ | 3.27 | | | | 21 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| LJ | 2.51 | | | | 23 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| JT500 | 13.17 | | | | 4 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1.6KXCL | 5:26 | | | | 5 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1.9KL | 8:23 | | | | 8 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3KNAD | 12:39 | | | | 29 | | 11 | | Swansea | Admiral Swansea Bay Junior 3K | 18 Sep 16 |
| 3.02KXC | 12:21 | | | | 37 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.55KXC | 15:00 | | | | 19 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.6KXC | 15:48 | | | | 36 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 18:03 | | | | 20 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 18:21 | | | | 43 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.46KXC | 24:25 | | | | 27 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 20:49 | | | | 36 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 5KNAD | 22:02 | | | | 64 | | 8 | 1 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
| parkrun | 20:44 | | | | 15 | | 3 | | Llanelli Coast | Llanelli Coast parkrun # 5 | 17 Dec 16 |
| parkrun | 22:12 | | | | 19 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 189 | 8 Oct 16 |
| parkrun | 22:48 | | | | 19 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 173 | 18 Jun 16 |
| parkrun | 23:08 | | | | 29 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 180 | 6 Aug 16 |
| parkrun | 24:31 | | | | 39 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| ZXC | NT | | | | 23 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.27 | | | | 4 | 2 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 300 | 51.29 | | | | 4 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 300 | 51.83 | | | | 6 | 1 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 800 | 2:52.40 | | | | 7 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:55.24 | | | | 4 | 2 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| JT500 | 12.09 | | | | 11 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 3KNAD | 12:39 | | | | 33 | | 14 | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| 3KXC | 16:02 | | | | 30 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.17KXC | 19:37 | | | | 41 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 19:13 | | | | 53 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 23:27 | | | | 31 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 135 | 26 Sep 15 |
| parkrun | 23:35 | | | | 34 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 133 | 12 Sep 15 |
| parkrun | 24:33 | | | | 38 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 131 | 29 Aug 15 |
| parkrun | 24:42 | | | | 50 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 25:05 | | | | 254 | | | | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 25:18 | | | | 39 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 144 | 28 Nov 15 |
| ZXC | 20:49 | | | | 35 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.43 | | 0.3 | | 7 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 200 | 32.48 | | | | 5 | 3 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 200 | 33.1 | | | | 4 | 1 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 200 | 33.2 | | | | 5 | h1 | | | Carmarthen | West Wales Championships | 25 May 14 |
| 800 | 2:47.0 | | | | 6 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:54.53 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:54.99 | | | | 3 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:42.56 | | | | 5 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1500 | 5:52.3 | | | | 4 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 5:54.93 | | | | 9 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 70HU13W | 16.72 | w | 2.1 | | 6 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 70HU13W | 18.67 | | | | 7 | 2 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| JT400 | 13.34 | | | | 11 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| JT400 | 12.29 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| JT400 | 11.88 | | | | 9 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1.9KL | 7:17 | | | | 5 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.05KXC | 13:23 | | | | 20 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 10:22 | | | | 48 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 12:54 | | | | 37 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 14:27 | | | | 62 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.2 | | | | 5 | 3 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:57.0 | | | | 8 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:57.3 | | | | 9 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 1000W | 7:37.8 | | | | 10 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| LJ | 2.59 | | | | 21 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 1KNAD | 3:46 | | | | 11 | | 4 | | Swansea | Admiral Swansea Bay 1K | 22 Sep 13 |
| ZRD | 5:56 | | | | 17 | | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 8:46 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 26.2 | | | | 5 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 800 | 3:18.2 | | | | 10 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| ZXC | 7:45 | | | | 32 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1K | 4:27 | | | | 36 | | 15 | | Swansea | Swansea Bay 1K | 25 Sep 11 |