Club: Benfleet/Southend Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ian Pike 2012-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 9.16i 9.16i 60 100 14.65 14.65 100 15.28 200 31.0 31.0 200 300 48.6 48.6 300 800 2:25.3 2:25.3 800 1500 5:10.0 5:10.0 5:40.13 1500 5:18.38 3000 10:59.4 10:59.4 11:12.49 3000 LJ 3.80 3.80 LJ SP4K 6.30 6.30 SP4K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 SP3.25K 5.47 SP3.25K 5.47 DT1.25K 17.70 17.70 DT1.25K JT600 24.97 24.97 JT600 parkrun 19:58 23:23 19:58 20:34 parkrun

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 U23 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:23				24			1	Southend	Southend parkrun # 391	29 Feb 20
2017 U20 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:07					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	19:58				4				Hadleigh	Hadleigh parkrun # 16	4 Feb 17
4.3MXC	29:23				30				Hadleigh Downs East	South Essex League	5 Mar 17
7KXC	29:32				35				Weald Park	South Essex League	19 Feb 17
8.5KXC	34:09				37				One Tree Hill	South Essex League	22 Jan 17
ZXC	21:26				25				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 U17 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	10:59.4				9				Woodford	Woodford Green Open	16 Aug 16
3KXCL	9:24				7	L1			Hockley	Essex County Relay Championships	24 Sep 16
5KMT	20:24				19				Basildon	Crown to Crown 5K	25 Mar 16
parkrun	20:34				4			1	Hadleigh	Hadleigh parkrun # 11	31 Dec 16
6KXC	25:39				17				Horseheath	Essex League	19 Nov 16
6KXC	26:21				26				Hadleigh	South Essex League	23 Oct 16
7.5KXC	29:55				36				Thorndon Park	South Essex League	4 Dec 16
ZXC	22:34				15				Colchester	Essex League	7 Feb 16
2015 U17 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:31				23				Chingford	Essex League	10 Jan 15
ZXC	19:02				30				Woodford	Essex County Championships	3 Jan 15
ZXC	35:47				38				One Tree Hill	Essex League	10 Oct 15
ZXCL	11:32				10	L2		9	Southend	Essex County Relay Championships	26 Sep 15
2014 U15 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.0				9	2			Woodford	Woodford Green Open	19 Aug 14
ZXC	12:44				24				Chelmsford	Essex League	15 Nov 14
ZXC	13:51				28				Braintree	Essex League	6 Dec 14
ZXC	16:26				24				Thurrock	Essex League	18 Oct 14
ZXCL	12:18				4	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 U15 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
200	31.0				3	B			Grays	Eastern Young Athletes' League	14 Apr 13
300	48.6				2	B			Grays	Eastern Young Athletes' League	14 Apr 13
800	2:25.3				6	A			Basildon	Eastern Young Athletes' League	7 Jul 13
800	2:26.9				4	A			Braintree	Eastern Young Athletes' League	21 Jul 13
3000	11:12.49				7	1			Woodford	Woodford Green Open	30 Jul 13
SP4K	6.30				6	A			Basildon	Eastern Young Athletes' League	7 Jul 13
DT1.25K	17.70				7	A			Basildon	Eastern Young Athletes' League	7 Jul 13
DT1.25K	16.06				5	A			Braintree	Eastern Young Athletes' League	21 Jul 13
JT600	24.97				4	A			Braintree	Eastern Young Athletes' League	21 Jul 13
JT600	21.86				3	A			Ipswich	Eastern Young Athletes' League	19 May 13
ZXC	14:20				25				Hadleigh	Essex County Championships	5 Jan 13
ZXC	16:52				46				Braintree	Essex League	19 Oct 13
ZXCL	11:06				11	L2			Hockley	Essex County Relay Championships	28 Sep 13
2012 U13 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
60	9.16	i			2	h3			Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
60	9.19	i			5	s1			Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
100	14.65				3				Chelmsford	Chelmsford Open	7 Apr 12
1500	5:40.13				7	h2			Southend	Essex County Championships	28 Apr 12
LJ	3.80				11				Southend	Essex County Championships	28 Apr 12
ZXC	12:03				17				Notley Park	Essex League	13 Oct 12
ZXCL	12:10				5	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 U13 Benfleet/Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.28				5	3			Chelmsford	Chelmsford Open	23 Apr 11
1500	5:18.38				3				Chelmsford	Chelmsford Open	23 Apr 11
1500	5:37.4				4				Southend	Southend AC Club Championships and Open	29 Aug 11
SP3.25K	5.47				3				Southend	Southend AC Club Championships and Open	29 Aug 11
ZXC	11:35				12				Braintree	Essex League	8 Oct 11

Total Performances: 49

Please see the Submit section for details of how to notify us of any missing performances.

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