| 2025 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:59.4 | | | | 11 | 2 | | | Par | DAN 5000m County Championships | 21 May 25 |
| 10000 | 37:56.8 | | | | 12 | | | | Redditch | Edgar Nicholls Open incl. MCAA/WorcAA/GlosAAA 10,000m Championships | 15 Aug 25 |
| 5K | 17:19 | | | 17:21 | 32 | | 29 | 1 | Torbay Velopark | Fast 5000 | 14 Jun 25 |
| parkrun | 16:54 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 292 | 4 Jan 25 |
| parkrun | 17:55 | | | | 5 | | | | Kirra, AUS | Kirra parkrun # 649 | 25 Oct 25 |
| parkrun | 19:13 | | | | 3 | | | | Redcliffe, AUS | Redcliffe parkrun # 392 | 11 Oct 25 |
| 10K | 35:55 | c | | | 90 | | | 2 | Gateshead | Great North 10K | 6 Jul 25 |
| 10K | 36:02 | | | 36:03 | 22 | | | 1 | Bideford | Bideford 10K | 11 May 25 |
| 10K | 36:53 | | | | 12 | | | | Torbay | Torbay Twilight 10K | 23 Aug 25 |
| 10M | 58:19 | | | 58:21 | 17 | | | 1 | Boddington | Boddington 10 | 26 Jan 25 |
| 10M | 58:41 | | | 58:43 | 13 | | | 1 | Camborne | Storm Force 10 | 19 Jan 25 |
| HM | 79:43 | | | 79:45 | 46 | | | 3 | Worcester | Worcester City Half Marathon | 14 Sep 25 |
| HMMT | 83:30 | | | 83:31 | 14 | | | 1 | Indian Queens | Indian Queens Half Marathon | 3 Aug 25 |
| 2024 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:50.68 | | | | 2 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| parkrun | 17:16 | | | | 5 | | | 1 | Eden Project | Eden Project parkrun # 231 | 4 May 24 |
| parkrun | 17:18 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 438 | 28 Dec 24 |
| parkrun | 17:21 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 420 | 31 Aug 24 |
| parkrun | 17:49 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 387 | 6 Jan 24 |
| parkrun | 18:17 | | | | 1 | | | 1 | Heartlands | Heartlands parkrun # 227 | 16 Mar 24 |
| parkrun | 18:19 | | | | 1 | | | 1 | Penryn Campus | Penryn Campus parkrun # 133 | 6 Jul 24 |
| parkrun | 20:13 | | | | 2 | | | 1 | Trelissick | Trelissick parkrun # 296 | 13 Jan 24 |
| 5M | 29:15 | | | 29:16 | 13 | | | 1 | Falmouth | Falmouth Mob Match 5 | 24 Nov 24 |
| 8.1KXC | 37:36 | | | | 49 | | | 4 | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 10K | 34:27 | | | 34:37 | 342 | | | 1 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 35:11 | | | 35:11 | 17 | | | 1 | Worcester | Worcester City 10K | 15 Sep 24 |
| 10K | 35:15 | | | | 16 | | | 2 | Undy | Magor 10K | 27 Jul 24 |
| 10K | 35:26 | c | | | 29 | | | 1 | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| 10K | 35:49 | | | 35:50 | 13 | | | 2 | Bideford | Bideford 10K | 12 May 24 |
| 10K | 36:05 | | | 36:07 | 22 | | | 1 | Exeter | Exeter Fast Friday 10K | 29 Mar 24 |
| 10K | 37:23 | | | 37:24 | 30 | | | 2 | Newquay | Newquay 10K | 4 Feb 24 |
| 10K | 37:22 | | | 37:24 | 24 | | | 1 | Marazion | Marazion 10K | 29 Sep 24 |
| 10KMT | 42:12 | | | 42:14 | 16 | | | 1 | Hayle | St Ives Bay 10K | 13 Aug 24 |
| 10M | 62:16 | | | 62:21 | 39 | | | 2 | Camborne | Storm Force 10 | 21 Jan 24 |
| 2023 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:09 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 342 | 25 Feb 23 |
| parkrun | 17:47 | | | | 10 | | | 1 | Eden Project | Eden Project parkrun # 211 | 23 Dec 23 |
| parkrun | 18:08 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 520 | 9 Dec 23 |
| parkrun | 19:32 | | | | 2 | | | 1 | Penryn Campus | Penryn Campus parkrun # 105 | 16 Dec 23 |
| 5M | 30:00 | | | 30:03 | 25 | | | 1 | Falmouth | Falmouth Mob Match 5 | 3 Dec 23 |
| 8.1KXC | 31:36 | | | | 30 | | | 2 | Redruth School | Charles Stanley Westward League | 5 Mar 23 |
| 8.765KXC | 31:30 | | | | 43 | | | 3 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 8.98KXC | 35:07 | | | | 32 | | | 1 | Charles Stanley Westward League | Charles Stanley Westward League | 12 Feb 23 |
| 10K | 35:29 | | | 35:30 | 19 | | | 2 | Newquay | Newquay 10K | 5 Feb 23 |
| 10K | 36:10 | | | 36:09 | 2 | | | 1 | Yelverton | Burrator 10K | 3 Jun 23 |
| 7M | 44:39 | | | 44:40 | 16 | | | 2 | Saltash | Magnificent 7 | 2 Jul 23 |
| 10M | 58:39 | | | 58:41 | 13 | | | 1 | Camborne | Storm Force 10 | 22 Jan 23 |
| 2022 V55 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:33.65 | | | | 10 | 1 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| 10000 | 36:51.88 | | | | 10 | 1 | | | Carn Brea | Duchy Athletics Network 5,000m & 10,000m races (Incorporating the Cornwall County Championships) | 27 Jul 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 454 | 30 Jul 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Heartlands | Heartlands parkrun # 159 | 22 Oct 22 |
| parkrun | 19:01 | | | | 5 | | | 1 | Trelissick | Trelissick parkrun # 211 | 21 May 22 |
| parkrun | 19:07 | | | | 3 | | | 1 | Trelissick | Trelissick parkrun # 212 | 28 May 22 |
| parkrun | 19:18 | | | | 4 | | | 1 | Trelissick | Trelissick parkrun # 209 | 7 May 22 |
| parkrun | 19:19 | | | | 4 | | | 1 | Trelissick | Trelissick parkrun # 210 | 14 May 22 |
| parkrun | 19:52 | | | | 4 | | | 1 | Trelissick | Trelissick parkrun # 207 | 23 Apr 22 |
| parkrun | 20:29 | | | | 7 | | | | Trelissick | Trelissick parkrun # 213 | 4 Jun 22 |
| 5M | 28:38 | | | 28:39 | 19 | | | 1 | Falmouth | Falmouth Mob Match 5 | 27 Nov 22 |
| 8.5KXC | 34:39 | | | | 73 | | | 1 | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 9.15KXC | 33:59 | | | | 51 | | | 1 | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10K | 34:08 | | | 34:14 | 255 | | | 2 | Telford | Telford 10K | 11 Dec 22 |
| 10KMT | 40:04 | | | 40:05 | 28 | | | 3 | Newquay | Trevornick 10K | 1 May 22 |
| 7M | 43:14 | | | 43:16 | 23 | | | 2 | Launceston | Treggy 7 | 4 Sep 22 |
| 7M | 43:18 | | | 43:20 | 10 | | | 1 | Saltash | Magnificent 7 | 3 Jul 22 |
| 10MMT | 66:54 | | | 66:58 | 35 | | | 3 | Helston | An Res Hellys 10 | 10 Apr 22 |
| HM | 85:02 | | | 85:03 | 12 | | | 2 | Truro | Truro Half Marathon | 18 Sep 22 |
| HMMT | 84:37 | | | 84:37 | 24 | | | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 22 |
| 2020 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:56 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 252 | 4 Jan 20 |
| 10K | 34:29 | | | 34:30 | 4 | | | 1 | Newquay | Newquay 10K | 2 Feb 20 |
| 10M | 56:34 | | | 56:34 | 4 | | | 1 | Camborne | Storm Force 10 | 19 Jan 20 |
| 2019 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:15.4 | | | | 6 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 24 Jul 19 |
| 10000 | 35:20.70 | | | | 9 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| parkrun | 16:19 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 426 | 26 Jan 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 106 | 28 Dec 19 |
| parkrun | 16:30 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 471 | 21 Dec 19 |
| parkrun | 16:53 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 446 | 15 Jun 19 |
| parkrun | 16:56 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 448 | 29 Jun 19 |
| parkrun | 18:54 | | | | 2 | | | 1 | Trelissick | Trelissick parkrun # 138 | 27 Jul 19 |
| 4M | 23:16 | | | | 19 | | | 2 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 27:58 | | | 27:58 | 7 | | | 1 | Newquay | Cubert 5 | 29 Sep 19 |
| 5M | 28:41 | | | | 4 | | | 1 | St Austell | Sticker AFC 5 | 22 Jun 19 |
| 8.31KXC | 33:39 | | | | 22 | | | 2 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.8KXC | 33:01 | | | | 20 | | | 2 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 8.8KXC | 34:50 | | | | 27 | | | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 9KXC | 36:52 | | | | 42 | | | 2 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 35:42 | | | | 40 | | | 2 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10K | 32:46 | | | 32:48 | 36 | | | 1 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 33:38 | | | 33:40 | 31 | | | 1 | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 33:54 | | | 33:59 | 186 | | | 1 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:22 | | | 34:26 | 29 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 35:42 | | | 35:43 | 7 | | | 1 | Polgigga | St Levan 10K | 16 Aug 19 |
| 10M | 57:14 | | | | 8 | | | 1 | Camborne | Storm Force 10 | 20 Jan 19 |
| 10MMT | 58:48 | | | 58:48 | 5 | | | 1 | Helston | An Res Hellys 10 | 14 Apr 19 |
| HM | 73:56 | | | 73:59 | 49 | | | 1 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 76:24 | | | 76:27 | 52 | | | 2 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 77:15 | | | 77:15 | 18 | | | 1 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HMMT | 80:31 | | | 80:31 | 13 | | | 2 | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| 20MMT | 2:07:24 | | | 2:07:24 | 4 | | | 1 | Redruth | Duchy 20 | 3 Mar 19 |
| Mar | 2:38:35 | c | | | 334 | | | 4 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.34 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 2:13.8 | | | | 5 | | | | Carn Brea | Cornwall AC Warm-Up Open | 22 Apr 18 |
| 1500 | 4:26.48 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 4:30.3 | | | | 6 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 1500 | 4:31.29 | i | | | 6 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:35.2 | | | | 5 | | | | Carn Brea | Cornwall AC Warm-Up Open | 22 Apr 18 |
| 3000 | 9:29.6 | | | | 5 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 5000 | 16:24.39 | | | | 2 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 5000 | 16:24.57 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000 | 16:25.0 | | | | 8 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 10000 | 33:54.2 | | | | 3 | 1 | | | Carn Brea | DAN Summer Open Series (inc Cornwall County Championships) | 26 Jul 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 170 | 30 Jun 18 |
| parkrun | 16:31 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 186 | 20 Oct 18 |
| parkrun | 18:03 | | | | 2 | | | 1 | Trelissick | Trelissick parkrun # 108 | 29 Dec 18 |
| 4M | 22:22 | | | | 15 | | | 1 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8KXC | 28:42 | | | | 15 | | | 2 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5M | 27:16 | | | | 11 | | | 1 | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 27:33 | | | 27:33 | 5 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5M | 28:37 | | | | 7 | | | 1 | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 8.55KXC | 31:05 | | | | 34 | | | 2 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 37:13 | | | | 24 | | | 1 | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 31:39 | | | | 21 | | | 1 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 31:13 | | | | 27 | | | 2 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 33:27 | | | 33:29 | 23 | | | 1 | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 34:43 | | | | 4 | | | 1 | Newquay | Newquay 10K | 4 Feb 18 |
| 10K | 34:46 | | | 34:49 | 38 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 34:52 | | | 34:53 | 6 | | | 1 | Polgigga | St Levan 10K | 17 Aug 18 |
| 10KNAD | 35:17 | | | 35:20 | 1 | | | 1 | London Wimbledon Common | Wimbledon 10K | 29 Apr 18 |
| 10KMT | 37:43 | | | | 12 | | | 1 | Newquay | Trevornick 10K | 13 May 18 |
| 7M | 40:29 | | | | 2 | | | 1 | Launceston | Treggy 7 | 2 Sep 18 |
| 10M | 57:00 | | | | 9 | | | 1 | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 60:33 | | | | 10 | | | 2 | Helston | An Res Hellys 10 | 25 Mar 18 |
| 10MMT | 64:11 | | | | 2 | | | 1 | Lanhydrock | Great Lanhydrock 10 | 22 Sep 18 |
| HM | 74:36 | | | 74:40 | 6 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 9 Dec 18 |
| HMMT | 78:58 | | | | 5 | | | 1 | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| HMMT | 79:54 | | | | 5 | | | 1 | Truro | Truro Half Marathon | 16 Sep 18 |
| 2017 V50 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.55 | | | | 2 | 2 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 1500 | 4:26.81 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| Mile | 4:50.0 | | | | 3 | 1 | | | Par | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 26 Aug 17 |
| 3000 | 9:34.9 | | | | 2 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 3000m Championships) | 23 Aug 17 |
| 5000 | 16:21.95 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 16:51.41 | | | | 2 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 5000 | 17:02.6 | | | | 7 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County 5000m Championships) | 25 May 17 |
| parkrun | 16:43 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 271 | 2 Sep 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 264 | 15 Jul 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 117 | 1 Jul 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 257 | 27 May 17 |
| parkrun | 17:26 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 325 | 4 Feb 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 281 | 11 Nov 17 |
| 4M | 22:34 | | | | 10 | | | 1 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 27:33 | | | | 7 | | | 1 | Cubert | Cubert 5 | 6 Jun 17 |
| 8.1KXC | 32:26 | | | | 24 | | | 2 | Redruth | Westward League | 25 Mar 17 |
| 8.9KXC | 33:38 | | | | 43 | | | 2 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 34:15 | | | 34:15 | 29 | | | 2 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 34:51 | | | 34:54 | 34 | | | 1 | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 36:07 | | | | 10 | | | 1 | Polgigga | St Levan 10K | 11 Aug 17 |
| 10M | 58:54 | | | | 15 | | | 1 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 63:00 | | | | 22 | | | 1 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 66:03 | | | | 10 | | | 1 | Looe | Looe 10 | 26 Feb 17 |
| HM | 81:00 | | | | 6 | | | 1 | Falmouth | Run Falmouth Half Marathon | 12 Mar 17 |
| HMMT | 79:57 | | | | 12 | | | 1 | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| 2016 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.48 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:16.2 | | | | 5 | | | | Carn Brea | Cornwall County Championships | 14 May 16 |
| 1500 | 4:23.1 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 14 May 16 |
| 1500 | 4:25.71 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 9:32.22 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 9:33.8 | | | | 4 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 26 May 16 |
| 5000 | 16:12.36 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 5000 | 16:12.36 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 5000 | 16:20.8 | | | | 3 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County Championships) | 26 Jul 16 |
| 5000 | 16:44.52 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 307 | 21 May 16 |
| parkrun | 16:36 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 281 | 20 Feb 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 208 | 25 Jun 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 197 | 9 Apr 16 |
| 4M | 22:11 | | | | 7 | | | 1 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 7.5KXC | 26:27 | | | | 12 | | | 10 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5M | 27:11 | | | | 7 | | | 1 | Cubert | Cubert 5 | 7 Jun 16 |
| 5M | 27:44 | | | | 6 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 8.1KXC | 30:50 | | | | 25 | | | 2 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.6KXC | 32:28 | | | | 26 | | | 1 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 30:30 | | | | 32 | | | 1 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 34:07 | | | | 25 | | | 2 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 33:48 | | | 33:54 | 57 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 34:44 | | | | 7 | | | 1 | Newquay | Newquay 10K | 2 Oct 16 |
| 10K | 35:21 | | | | 7 | | | 1 | Polgigga | St Levan 10K | 12 Aug 16 |
| 7MMT | 42:44 | | | | 5 | | | 1 | Tywardreath | Tywardreath Trotter 7 | 30 Jul 16 |
| 10M | 57:49 | | | | 7 | | | 2 | Camborne | Storm Force 10 | 24 Jan 16 |
| HM | 76:46 | | | 76:56 | 74 | | | 6 | Bath | Bath Half Marathon | 13 Mar 16 |
| Mar | 2:43:39 | | | 2:43:50 | 491 | | | 29 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.7 | | | | 2 | | | | Par | Cornwall County Championships | 23 May 15 |
| 5000 | 16:50.9 | | | | 1 | | | | Par | Newquay & Par AC Club Championships | 8 Sep 15 |
| 5000 | 17:08.0 | | | | 7 | 1 | | | Carn Brea | Cornwall 5000m Championships & DAN series Race 1 | 28 May 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 165 | 5 Sep 15 |
| parkrun | 16:49 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 177 | 28 Nov 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 168 | 26 Sep 15 |
| 4M | 22:32 | | | | 10 | | | 2 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 27:43 | | | | 10 | | | 1 | Cubert | Cubert 5 | 2 Jun 15 |
| 5M | 27:44 | | | | 8 | | | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 8.6KXC | 32:31 | | | | 36 | | | 3 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 32:57 | | | | 37 | | | 3 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 34:51 | | | | 10 | | | 2 | Polgigga | St Levan 10K | 14 Aug 15 |
| 10K | 34:51 | | | | 6 | | | 2 | Newquay | Newquay 10K | 4 Oct 15 |
| 10K | 35:14 | | | 35:14 | 4 | | | 1 | Plymouth | Plymouth Britains Ocean City 10K | 15 Nov 15 |
| 7M | 41:14 | | | | 9 | | | 2 | Saltash | Magnificent 7 | 19 Jul 15 |
| 7MMT | 46:17 | | | | 2 | | | 1 | Truro | Meet Your Max 7 | 17 Jun 15 |
| 10M | 61:12 | | | | 22 | | | 3 | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 77:56 | | | | 2 | | | 1 | Lanhydrock | Goundrys Dark 10 | 21 Mar 15 |
| HM | 79:34 | | | 79:38 | 7 | | | 2 | Stratford-upon-Avon | Raceways Spring Shakespeare Half Marathon | 14 Mar 15 |
| HMMT | 77:52 | | | | 8 | | | 2 | Indian Queens | Indian Queens Half Marathon | 2 Aug 15 |
| HMMT | 80:37 | | | | 7 | | | 2 | Truro | Truro Half Marathon | 20 Sep 15 |
| HMMT | 87:26 | | | | 12 | | | 2 | Bodmin | Cornwall Fire & Rescue Service Half Marathon | 22 Feb 15 |
| Mar | 2:57:33 | | | 2:57:37 | 5 | | | 2 | Taunton | Taunton Marathon | 12 Apr 15 |
| ZXC | 33:11 | | | | 19 | | | 4 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 33:43 | | | | 32 | | | 3 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 36:10 | | | | 34 | | | 3 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 37:52 | | | | 31 | | | 5 | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 39:10 | | | | 34 | | | 5 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:18.01 | | | | 20 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 5M | 29:44 | | | | 20 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 10K | 37:28 | | | | 31 | | | 7 | Newquay | Newquay 10K | 5 Oct 14 |
| 9.1MMT | 80:29 | | | | 5 | | | 1 | Pentewan | The Scrooge 9.1 | 21 Dec 14 |
| ZXC | 34:21 | | | | 61 | | | 8 | Plymouth | Brooks Westward League | 12 Oct 14 |
| 2012 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:13 | | | | 89 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |
| 10K | 50:10 | | | | 49 | | | 9 | Truro | Trelissick 10K | 25 Aug 12 |
| 2009 V40 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:20 | | | | 6 | | | | Probus | Probus 10K | 13 Sep 09 |
| HM | 86:18 | | | | 45 | | | | Indian Queens | Indian Queens Half Marathon | 2 Aug 09 |
| 2006 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:41 | | | | 7 | | | | Sticker | Sticker 5 | 24 Jun 06 |
| 10K | 36:16 | | | | | | | 3 | Newquay | Newquay 10km | 1 Oct 06 |
| Mar | 2:50:09 | | | 2:50:22 | 171 | | | | Amsterdam, NED | ING Amsterdam Marathon | 15 Oct 06 |
| 2005 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:52 | | | | 5 | | | | Newquay | NEWQUAY 10km | 2 Oct 05 |
| 10K | 34:53 | | | | 1 | | | | Crowle | CROWLE 10km | 2 May 05 |
| 2003 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:47:47 | | | | 302 | | | | London | Flora London Marathon | 13 Apr 03 |
| Mar | 2:47:47 | | | | 322 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 V35 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.3 | | | | 1 | | | | Salisbury | Southern Men's League | 13 Jul 02 |
| 2001 SEN Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:38:57 | | | | 154 | | | | London | London Marathon | 22 Apr 01 |
| 2000 SEN Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:44:43 | | | | 378 | | | | London | London Marathon | 16 Apr 00 |
| 1999 SEN Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:47:44 | | | | 520 | | | | London | London Marathon | 18 Apr 99 |
| 1998 SEN Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:37:21 | | | | 171 | | | | London | London Marathon | 26 Apr 98 |