| 2025 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.2 | | | | 4 | B | | | Bromley | Southern Counties Veterans AC League - Kent Division 1 | 30 May 25 |
| 1500 | 5:46.13 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC League - Kent Division 1 | 13 Jun 25 |
| 1500 | 5:52.97 | | | | 13 | | | | Canterbury | Invicta East Kent AC Open Meeting | 20 Sep 25 |
| 1500 | 5:53.23 | | | | 13 | 1 | | | Gillingham | Medway & Maidstone Summer Open Meeting | 12 Apr 25 |
| 1500 | 5:55.91 | | | | 7 | 2 | | | Canterbury | Invicta East Kent AC Open Meeting | 2 Jun 25 |
| Mile | 6:28.85 | | | | 8 | 2 | | | Canterbury | Invicta East Kent AC Open Meeting | 29 Apr 25 |
| 3000 | 12:15.9 | | | | 2 | B | | | Bromley | Southern Counties Veterans AC League - Kent Division 1 | 30 May 25 |
| 3000 | 12:19.5 | | | | 6 | | | | Dartford | Kent County AA 3000m/10000m Championships | 11 Jun 25 |
| parkrun | 22:16 | | | | 21 | | 1 | 1 | Sittingbourne | Sittingbourne parkrun # 410 | 31 May 25 |
| 5.2KXC | 22:13 | | | | 25 | | | 15 | Dartford | Kent County Masters' Championships | 22 Nov 25 |
| 8KXC | 38:40 | | | | 34 | | | 7 | Footscray | Kent League | 11 Oct 25 |
| 8.35KXC | 40:18 | | | | 39 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 10M | 74:01 | | | 74:01 | 125 | | 11 | 5 | Hythe | Folkestone 10 | 18 Apr 25 |
| 2024 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2KXC | 21:57 | | | | 17 | | | 6 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 7.8KXC | 37:53 | | | | 39 | | | 14 | Norman Park | Kent League | 10 Feb 24 |
| 8KXC | 37:40 | | | | 23 | | | 8 | Swanley Park | Kent League | 23 Nov 24 |
| 8KXC | 40:50 | | | | 50 | | | 12 | Somerhill School | Kent League | 26 Oct 24 |
| 5M | 36:55 | | | 36:58 | 59 | | 10 | 2 | Staplehurst | Mid Kent 5 | 7 Jul 24 |
| SHORT5M | 33:33 | c | | | 14 | | 2 | 1 | Margate | Thanet Coastal 5 / 10 | 1 Dec 24 |
| 8.35KXC | 39:23 | | | | 48 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 5.3MXC | 39:04 | | | | 186 | | 34 | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 10K | 43:00 | | | 43:13 | 415 | | 88 | 8 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 44:21 | c | | | 117 | | 9 | 3 | Ashford | Givaudan Ashford 10K | 13 Oct 24 |
| 10K | 49:20 | | | | 93 | | 18 | 4 | Faversham | Faversham 10K | 15 Sep 24 |
| 10M | 72:18 | | | 72:28 | 181 | | 23 | 6 | Canterbury | Canterbury 10 | 21 Jan 24 |
| 10M | 79:05 | c | | | 43 | | 3 | 2 | Sittingbourne | Sittingbourne 10 | 6 Oct 24 |
| 2023 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.35 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 800 | 2:45.0 | | | | 1 | ns | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| 800 | 2:45.1 | | | | 2 | A | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 1500 | 5:25.36 | | | | 2 | | | | Bromley | Kent County Championships | 14 May 23 |
| 1500 | 5:25.40 | | | | 4 | 2 | | | Gillingham | Medway & Maidstone Open | 2 Jul 23 |
| 1500 | 5:28.90 | | | | 4 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| 1500 | 5:31.6 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| 1500 | 5:32.55 | | | | 3 | ns | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 5:33.18 | | | | 9 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 1500 | 5:41.81 | | | | 9 | 3 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 10000 | 43:31.05 | | | | 17 | | | | Dartford | Kent 3000m/10000m Championships with Dartford H Open | 28 Jun 23 |
| 4.8KL | 19:53 | | | | 20 | L05 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| parkrun | 20:59 | | | | 14 | | 2 | | King’s Lynn | King’s Lynn parkrun # 536 | 11 Mar 23 |
| parkrun | 21:14 | | | | 27 | | 2 | 1 | Great Lines | Great Lines parkrun # 438 | 30 Sep 23 |
| parkrun | 21:22 | | | | 31 | | 2 | 1 | Maidstone | Maidstone parkrun # 466 | 24 Jun 23 |
| parkrun | 21:40 | | | | 30 | | 3 | 1 | Great Lines | Great Lines parkrun # 439 | 7 Oct 23 |
| parkrun | 22:04 | | | | 16 | | 2 | 1 | Great Lines | Great Lines parkrun # 435 | 9 Sep 23 |
| parkrun | 22:10 | | | | 21 | | 3 | 1 | Great Lines | Great Lines parkrun # 433 | 26 Aug 23 |
| parkrun | 22:45 | | | | 29 | | | 1 | Great Lines | Great Lines parkrun # 451 | 25 Dec 23 |
| 5.2KXC | 21:14 | | | | 21 | | | 8 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 8KXC | 33:44 | | | | 152 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 34:52 | | | | 35 | | | 11 | Swanley Park | Kent League | 25 Nov 23 |
| 8KXC | 39:08 | | | | 32 | | | 10 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 39:26 | | | | 34 | | | 11 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 8KXC | 39:54 | | | | 329 | | | 20 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5M | 34:19 | | | 34:22 | 66 | | 9 | 3 | Staplehurst | Mid Kent 5 | 16 Jul 23 |
| 8.35KXC | 40:50 | | | | 50 | | | 12 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 10KMT | 47:15 | | | 47:16 | 34 | | 3 | 2 | Bromley | Ted Pepper Memorial 10K | 1 May 23 |
| 10M | 70:45 | | | 70:51 | 118 | | 9 | 2 | Hythe | Folkestone 10 | 7 Apr 23 |
| 10M | 72:17 | | | 72:22 | 136 | | 31 | 9 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 2022 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.81 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 5:33.5 | | | | 1 | ns | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 1500 | 5:33.93 | | | | - | ns | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500 | 5:35.46 | | | | 7 | 2 | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 10000 | 41:21.88 | | | | 16 | | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| 5K | 19:56 | | | | 110 | | 21 | 5 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 19:58 | | | 20:03 | 163 | | 45 | 1 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 19:54 | | | | 12 | | 1 | 1 | Maidstone | Maidstone parkrun # 397 | 26 Feb 22 |
| parkrun | 20:01 | | | | 15 | | 3 | 1 | Maidstone | Maidstone parkrun # 398 | 5 Mar 22 |
| parkrun | 20:13 | | | | 11 | | | 1 | Maidstone | Maidstone parkrun # 393 | 29 Jan 22 |
| parkrun | 20:20 | | | | 27 | | 3 | 1 | Maidstone | Maidstone parkrun # 392 | 22 Jan 22 |
| parkrun | 20:23 | | | | 13 | | 3 | 1 | Maidstone | Maidstone parkrun # 403 | 9 Apr 22 |
| parkrun | 20:24 | | | | 9 | | 1 | 1 | Maidstone | Maidstone parkrun # 402 | 2 Apr 22 |
| parkrun | 20:37 | | | | 9 | | 1 | 1 | Maidstone | Maidstone parkrun # 396 | 19 Feb 22 |
| parkrun | 20:37 | | | | 12 | | 1 | 1 | Maidstone | Maidstone parkrun # 401 | 26 Mar 22 |
| parkrun | 20:40 | | | | 20 | | 1 | 1 | Great Lines | Great Lines parkrun # 369 | 14 May 22 |
| parkrun | 20:56 | | | | 17 | | 2 | 1 | Maidstone | Maidstone parkrun # 394 | 5 Feb 22 |
| parkrun | 20:57 | | | | 22 | | 1 | 1 | Great Lines | Great Lines parkrun # 371 | 28 May 22 |
| parkrun | 21:06 | | | | 24 | | 1 | 1 | Great Lines | Great Lines parkrun # 367 | 30 Apr 22 |
| parkrun | 21:06 | | | | 16 | | 1 | 1 | Great Lines | Great Lines parkrun # 374 | 18 Jun 22 |
| parkrun | 21:10 | | | | 24 | | | | Weymouth | Weymouth parkrun # 381 | 23 Apr 22 |
| parkrun | 21:14 | | | | 15 | | 1 | 1 | Great Lines | Great Lines parkrun # 383 | 27 Aug 22 |
| parkrun | 21:15 | | | | 17 | | 2 | 1 | Great Lines | Great Lines parkrun # 382 | 20 Aug 22 |
| parkrun | 21:22 | | | | 24 | | 3 | 1 | Great Lines | Great Lines parkrun # 399 | 25 Dec 22 |
| parkrun | 21:27 | | | | 19 | | 1 | 1 | Great Lines | Great Lines parkrun # 370 | 21 May 22 |
| parkrun | 22:03 | | | | 16 | | 1 | 1 | Mote Park | Mote Park parkrun # 8 | 6 Aug 22 |
| parkrun | 22:40 | | | | 49 | | | 1 | Great Lines | Great Lines parkrun # 386 | 17 Sep 22 |
| parkrun | 22:43 | | | | 29 | | 2 | 1 | Great Lines | Great Lines parkrun # 398 | 24 Dec 22 |
| 5M | 33:51 | | | 33:54 | 30 | | 3 | 1 | Staplehurst | Mid Kent 5 | 10 Jul 22 |
| 5M | 35:19 | | | | 5 | | 2 | 1 | Ashford | Ashford & District 5 / 10 | 30 Oct 22 |
| 8.2KXC | 37:09 | | | | 31 | | | 11 | Danson Park | Kent League | 12 Nov 22 |
| 5.1MXC | 38:03 | | | | 103 | | 9 | 3 | Canterbury | Kent Fitness League | 6 Feb 22 |
| 8.35KXC | 41:07 | | | | 40 | | | 6 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 5.3MXC | 36:53 | | | | 119 | | 9 | 3 | Swanley | Kent Fitness League | 13 Nov 22 |
| 5.8MXC | 45:01 | | | | 118 | | 10 | 2 | Oxleas Wood | Kent Fitness League | 20 Nov 22 |
| 6MXC | 45:43 | | | | 119 | | 10 | 2 | Birchington | Kent Fitness League | 2 Jan 22 |
| 10K | 41:45 | | | 41:58 | 172 | | 28 | 10 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 42:39 | | | 42:43 | 96 | | 15 | 2 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 10KMT | 44:16 | | | 44:22 | 74 | | 9 | 2 | Eynsford | Darent Valley 10K | 8 May 22 |
| 10M | 71:21 | | | 71:23 | 49 | | 5 | 2 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| 10M | 73:16 | | | 73:21 | 112 | | 18 | | Hythe | Folkestone 10 | 15 Apr 22 |
| HM | 93:11 | | | 93:21 | 227 | | 16 | 3 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| 2021 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:52.76 | | | | 10 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 3000 | 11:55.10 | | | | 1 | B | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 5000 | 20:15.71 | | | | 11 | 3 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 20:56.5 | | | | 1 | B | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 5000 | 20:57.22 | | | | 2 | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 10000 | 41:00.92 | | | | 16 | | | | Dartford | Kent 3000m & 10000m Championships with Dartford Harriers Open Meeting | 23 Jun 21 |
| parkrun | 20:29 | | | | 10 | | 1 | 1 | Maidstone | Maidstone parkrun # 387 | 18 Dec 21 |
| parkrun | 25:33 | | | | 61 | | | 1 | Great Lines | Great Lines parkrun # 350 | 25 Dec 21 |
| 5.4KXC | 22:32 | | | | 22 | | 16 | 4 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 6KXC | 29:41 | | | | 27 | | 27 | 9 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 7.95KXC | 33:59 | | | | 32 | | | 6 | Bexleyheath | Kent League | 13 Nov 21 |
| 8KXC | 37:12 | | | | 38 | | | 5 | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 37:06 | | | | 29 | | | 3 | Swanley Park | Kent League | 16 Oct 21 |
| 5M | 34:33 | c | | | 14 | | 1 | 1 | Rochester | Cliffe Woods 5 | 4 Jul 21 |
| 8.5KXC | 38:33 | | | | 96 | | 4 | 1 | Betteshanger Park | Kent Fitness League | 12 Dec 21 |
| 5.3MXC | 37:34 | | | | 134 | | 9 | 2 | Swanley | Kent Fitness League | 14 Nov 21 |
| 5.8MXC | 43:37 | | | | 99 | | 7 | 4 | Eltham | Kent Fitness League | 28 Nov 21 |
| 10K | 42:44 | | | 42:49 | 93 | | 19 | 5 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10M | 78:18 | | | 78:24 | 94 | | 12 | 4 | Canterbury | Pentland Homes Canterbury 10 | 1 Aug 21 |
| 2020 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:02 | | | | 6 | | 1 | | Gillingham | Medway Park Winter 5K Series | 11 Mar 20 |
| 5KNAD | 20:13 | | | | 6 | | 1 | | Gillingham | Medway Park Winter 5K Series | 12 Feb 20 |
| 5KNAD | 20:35 | | | | 7 | | 2 | | Gillingham | Medway Park Winter 5K Series | 15 Jan 20 |
| parkrun | 20:18 | | | | 26 | | 1 | 1 | Cyclopark | Cyclopark parkrun # 25 | 1 Jan 20 |
| parkrun | 20:18 | | | | 13 | | 1 | 1 | Great Lines | Great Lines parkrun # 327 | 7 Mar 20 |
| parkrun | 20:21 | | | | 12 | | 1 | 1 | Great Lines | Great Lines parkrun # 328 | 14 Mar 20 |
| parkrun | 20:30 | | | | 14 | | 2 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 215 | 25 Jan 20 |
| parkrun | 20:32 | | | | 15 | | 2 | 1 | Maidstone | Maidstone parkrun # 366 | 29 Feb 20 |
| parkrun | 20:50 | | | | 12 | | 1 | 1 | Maidstone | Maidstone parkrun # 364 | 15 Feb 20 |
| parkrun | 20:55 | | | | 7 | | 1 | 1 | Cyclopark | Cyclopark parkrun # 30 | 1 Feb 20 |
| parkrun | 21:31 | | | | 38 | | 2 | 1 | Bexley | Bexley parkrun # 415 | 1 Jan 20 |
| parkrun | 21:36 | | | | 18 | | 1 | 1 | Great Lines | Great Lines parkrun # 325 | 22 Feb 20 |
| 5.505KXC | 24:18 | | | | 21 | | 21 | 1 | Bromley | Kent League | 8 Feb 20 |
| 5MXC | 35:45 | | | | 86 | | 11 | 3 | Hackney Marshes | Chingford League | 18 Jan 20 |
| 8.35KXC | 37:05 | | | | 24 | | | 2 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 5.2MXC | 39:45 | | | | 98 | | 6 | 1 | Gravesend | Kent Fitness League | 5 Jan 20 |
| 6MXC | 43:39 | | | | 88 | | 5 | 1 | Birchington | Kent Fitness League | 12 Jan 20 |
| 10K | 42:02 | c | | | 51 | | 7 | 1 | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| 10K | 43:13 | c | | | 17 | | 2 | 1 | Canterbury | University of Kent Canterbury 10K | 16 Aug 20 |
| 2019 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:10 | | | | 11 | | 1 | | Gillingham | Medway Park Winter 5K Series | 11 Dec 19 |
| 5KNAD | 21:10 | | | | 5 | | | 3 | Hog Hill | Chingford League 5K | 1 Oct 19 |
| 5KNAD | 21:21 | | | | 12 | | 12 | 5 | Hog Hill | Chingford League 5K | 5 Nov 19 |
| 5KXC | 20:03 | | | | 23 | | 23 | 2 | Swanley Park | Kent League | 12 Oct 19 |
| parkrun | 20:10 | | | | 15 | | 1 | 1 | Ashford | Ashford parkrun # 307 | 19 Oct 19 |
| parkrun | 20:21 | | | | 27 | | 1 | 1 | Great Lines | Great Lines parkrun # 316 | 25 Dec 19 |
| parkrun | 20:30 | | | | 14 | | 1 | 1 | Great Lines | Great Lines parkrun # 317 | 28 Dec 19 |
| parkrun | 20:38 | | | | 31 | | | | Victoria Dock | Victoria Dock parkrun # 55 | 11 May 19 |
| parkrun | 20:38 | | | | 14 | | 2 | | Great Lines | Great Lines parkrun # 304 | 28 Sep 19 |
| parkrun | 20:50 | | | | 21 | | 1 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 195 | 7 Sep 19 |
| parkrun | 20:50 | | | | 9 | | 1 | 1 | The Leas | The Leas parkrun # 13 | 21 Dec 19 |
| parkrun | 20:59 | | | | 17 | | 2 | 1 | Great Lines | Great Lines parkrun # 299 | 24 Aug 19 |
| parkrun | 21:10 | | | | 12 | | 1 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 192 | 17 Aug 19 |
| parkrun | 21:22 | | | | 78 | | | | Hackney Marshes | Hackney Marshes parkrun # 463 | 4 May 19 |
| parkrun | 21:23 | | | | 76 | | | | Hackney Marshes | Hackney Marshes parkrun # 467 | 1 Jun 19 |
| parkrun | 21:35 | | | | 28 | | 1 | 1 | Great Lines | Great Lines parkrun # 287 | 25 May 19 |
| parkrun | 21:35 | | | | 30 | | 1 | 1 | Great Lines | Great Lines parkrun # 291 | 22 Jun 19 |
| parkrun | 21:35 | | | | 12 | | 1 | 1 | Great Lines | Great Lines parkrun # 297 | 10 Aug 19 |
| parkrun | 21:40 | | | | 32 | | 2 | | Maidstone | Maidstone parkrun # 329 | 15 Jun 19 |
| parkrun | 21:51 | | | | 102 | | | 1 | Mile End | Mile End parkrun # 377 | 27 Apr 19 |
| parkrun | 22:06 | | | | 26 | | 2 | | Maidstone | Maidstone parkrun # 331 | 29 Jun 19 |
| parkrun | 22:21 | | | | 43 | | 3 | 1 | Maidstone | Maidstone parkrun # 321 | 20 Apr 19 |
| parkrun | 23:02 | | | | 25 | | 2 | 1 | Great Lines | Great Lines parkrun # 278 | 16 Mar 19 |
| 5.26KXC | 21:00 | | | | 25 | | 25 | 2 | Bexleyheath | Kent League | 9 Nov 19 |
| 5.4KXC | 22:15 | | | | 20 | | 14 | 2 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 7.8KXC | 35:42 | | | | 18 | | | 2 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 5MMT | 36:00 | | | | 44 | | 3 | 1 | Chingford | Orion Harriers Forest 5 | 8 Jun 19 |
| 5MMT | 36:13 | | | | 56 | | 5 | 1 | Chingford | Orion Harriers Forest 5 | 6 Jul 19 |
| 5MMT | 36:19 | | | | 80 | | 8 | 3 | Chingford | Orion Harriers Forest ELVIS 5 | 3 Aug 19 |
| 5MXC | 37:47 | | | | 83 | | 11 | 5 | Orion | Chingford League | 19 Jan 19 |
| 8.35KXC | 37:36 | | | | 46 | | | 7 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 5.3MXC | 38:14 | | | | 132 | | 8 | 1 | Swanley Park | Kent Fitness League | 10 Nov 19 |
| 10K | 44:51 | | | 45:00 | 118 | | 18 | 6 | East Malling | Larkfield 5K / 10K | 15 Sep 19 |
| 10K | 43:58 | | | 45:51 | 1971 | | 307 | 30 | London | Vitality London 10,000 | 27 May 19 |
| 6.3MXC | 45:24 | | | | 116 | | 6 | 1 | Knole Park | Kent Fitness League | 3 Nov 19 |
| 10M | 74:32 | | | 74:42 | 202 | | 21 | 10 | Canterbury | Canterbury 10 | 27 Jan 19 |
| 20M | 2:42:52 | | | 2:42:52 | 154 | | 14 | 3 | Lydd | Lydd 20 | 10 Mar 19 |
| Mar | 3:45:31 | | | 3:46:57 | 1562 | | 135 | 25 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V40 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:36 | | | | 58 | | | 8 | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 22:46 | | | | 54 | | | 8 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 24:12 | | | | 52 | | | 9 | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 20:55 | | | | 24 | | 1 | 1 | Great Lines | Great Lines parkrun # 225 | 17 Feb 18 |
| parkrun | 21:34 | | | | 61 | | | | Hackney Marshes | Hackney Marshes parkrun # 407 | 14 Apr 18 |
| parkrun | 21:36 | | | | 23 | | 2 | 1 | Great Lines | Great Lines parkrun # 220 | 13 Jan 18 |
| parkrun | 21:47 | | | | 32 | | 1 | 1 | Great Lines | Great Lines parkrun # 239 | 2 Jun 18 |
| parkrun | 21:55 | | | | 27 | | | 1 | Great Lines | Great Lines parkrun # 233 | 21 Apr 18 |
| parkrun | 22:08 | | | | 32 | | 2 | 1 | Great Lines | Great Lines parkrun # 254 | 22 Sep 18 |
| parkrun | 22:18 | | | | 19 | | 2 | 1 | Great Lines | Great Lines parkrun # 227 | 10 Mar 18 |
| parkrun | 22:19 | | | | 42 | | | 1 | Great Lines | Great Lines parkrun # 238 | 26 May 18 |
| parkrun | 22:32 | | | | 50 | | | 1 | Maidstone | Maidstone parkrun # 271 | 12 May 18 |
| parkrun | 28:57 | | | | 189 | | | | Great Lines | Great Lines parkrun # 267 | 25 Dec 18 |
| 5.43KXC | 22:34 | | | | 20 | | 20 | 2 | Sparrows Den | Kent League | 10 Feb 18 |
| 8KXC | 35:27 | | | | 59 | | 39 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 38:26 | | | | 151 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 39:37 | | | | 435 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 46:11 | c | | | 2161 | | 350 | 36 | London | Vitality London 10,000 | 28 May 18 |
| 7.5MXC | 55:32 | | | | 237 | | 55 | 5 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 74:16 | | | 74:25 | 246 | | 35 | 14 | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10M | 77:34 | | | 77:38 | 39 | | 7 | 4 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 7 Oct 18 |
| HM | 97:31 | | | 97:47 | 378 | | 39 | 12 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| 15MXC | 2:14:58 | | | | 142 | | 15 | 5 | Chingford | Orion 15 | 24 Mar 18 |
| ZXC | 38:34 | | | | 103 | | 18 | 5 | Jubilee Park | Chingford League | 20 Oct 18 |
| ZXC | 43:43 | | | | 172 | | 21 | 6 | Eltham | Kent Fitness League | 25 Nov 18 |
| 2017 V40 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.08 | | | | 4 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5K | 21:30 | | | | 249 | | 37 | 4 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 22:03 | | | 22:23 | 103 | | 12 | 6 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5KXC | 22:48 | | | | 51 | | | 9 | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 20:05 | | | | 26 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 347 | 11 Feb 17 |
| parkrun | 20:58 | | | | 19 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 341 | 1 Jan 17 |
| parkrun | 20:58 | | | | 17 | | 2 | 1 | Wanstead Flats | Wanstead Flats parkrun # 300 | 1 Jan 17 |
| parkrun | 21:42 | | | | 28 | | 1 | 1 | Maidstone | Maidstone parkrun # 231 | 12 Aug 17 |
| parkrun | 21:42 | | | | 29 | | 3 | 1 | Maidstone | Maidstone parkrun # 251 | 25 Dec 17 |
| parkrun | 21:55 | | | | 28 | | 3 | 1 | Maidstone | Maidstone parkrun # 235 | 9 Sep 17 |
| parkrun | 21:56 | | | | 27 | | 2 | | Great Lines | Great Lines parkrun # 206 | 7 Oct 17 |
| parkrun | 22:03 | | | | 45 | | | 1 | Great Lines | Great Lines parkrun # 196 | 29 Jul 17 |
| parkrun | 22:03 | | | | 43 | | | 1 | Great Lines | Great Lines parkrun # 216 | 23 Dec 17 |
| parkrun | 22:16 | | | | 32 | | | 1 | Great Lines | Great Lines parkrun # 195 | 22 Jul 17 |
| 5.3KXC | 23:15 | | | | 44 | | | 10 | Wilmington | Kent League | 14 Oct 17 |
| 5.7KXC | 26:08 | | | | 98 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 24:58 | | | | 16 | | | 4 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 8KXC | 38:13 | | | | 283 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5M | 35:12 | | | 35:16 | 62 | | 7 | 4 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MNAD | 32:44 | | | | 68 | | 6 | 4 | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 5MMT | 35:42 | | | | 45 | | 4 | 1 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 5MMT | 36:48 | | | | 66 | | 8 | 2 | Chingford | Orion Harriers Forest 5 | 3 Jun 17 |
| 10K | 43:34 | | | 43:44 | 60 | | 3 | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 6 Dec 17 |
| 20M | 2:37:39 | | | | 181 | | 28 | 17 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:38:20 | c | | | 7918 | | 1363 | 260 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 35:35 | | | | 48 | | 6 | 1 | Loughton | Ware Cup | 9 Dec 17 |
| ZXC | 36:52 | | | | 31 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 38:05 | | | | 102 | | 18 | 6 | Hackney Marshes | Chingford League | 21 Oct 17 |
| ZXC | 38:30 | | | | 84 | | 14 | 6 | Alexandra Palace | Chingford League | 30 Dec 17 |
| 2016 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:57 | | | | 206 | | 27 | 4 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 20:32 | | | | 26 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 328 | 15 Oct 16 |
| parkrun | 20:38 | | | | 24 | | 2 | 1 | Mile End | Mile End parkrun # 250 | 12 Nov 16 |
| parkrun | 20:55 | | | | 26 | | | | Hackney Marshes | Hackney Marshes parkrun # 338 | 24 Dec 16 |
| parkrun | 21:19 | | | | 23 | | 2 | 1 | Wanstead Flats | Wanstead Flats parkrun # 298 | 25 Dec 16 |
| parkrun | 21:21 | | | | 23 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 286 | 1 Jan 16 |
| parkrun | 21:35 | | | | 11 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 245 | 1 Jan 16 |
| parkrun | 21:50 | | | | 16 | | 2 | | Valentines | Valentines parkrun # 285 | 16 Jul 16 |
| parkrun | 21:50 | | | | 56 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 322 | 3 Sep 16 |
| parkrun | 21:55 | | | | 65 | | | | Hackney Marshes | Hackney Marshes parkrun # 316 | 23 Jul 16 |
| 7.8KXC | 34:11 | | | | 11 | | | 8 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 36:20 | | | | 109 | | 9 | 5 | Chingford | Chingford League | 22 Oct 16 |
| 5MXC | 34:27 | | | | 87 | | 8 | 2 | Alexandra Palace | Chingford League | 10 Dec 16 |
| 10MMT | 75:41 | | | | 34 | | 1 | 1 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| HM | 95:45 | | | 96:27 | 541 | | 58 | 12 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 1:47:01 | c | | | 1615 | | 174 | 10 | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| HMMT | 96:59 | | | 97:00 | 24 | | 5 | 2 | Kingston upon Thames | Thames Meander Half Marathon | 12 Mar 16 |
| ZXC | 20:02 | | | | 20 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 25:59 | | | | 71 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 33:13 | | | | 31 | | 3 | | Loughton | Ware Cup | 17 Dec 16 |
| 2015 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:12 | | | | 219 | | 39 | 10 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 21:10 | | | | 30 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 239 | 7 Feb 15 |
| parkrun | 21:14 | | | | 24 | | 2 | | Hackney Marshes | Hackney Marshes parkrun # 281 | 28 Nov 15 |
| parkrun | 21:30 | | | | 24 | | 1 | 1 | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| 6KXC | 27:58 | | | | 22 | | | 4 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 4.8545M | 33:53 | | | | 151 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 38:58 | | | | 157 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 41:37 | | | | 367 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10KNAD | 45:43 | | | 45:52 | 58 | | 9 | 2 | London Greenwich Park | Greenwich Meridian 10K | 1 Mar 15 |
| Mar | 3:40:59 | | | 3:41:36 | 645 | | 76 | 20 | Chester | MBNA Chester Marathon | 4 Oct 15 |
| ZXC | 37:14 | | | | 65 | | 8 | 3 | Jubilee Park | Chingford League | 19 Dec 15 |
| ZXC | 39:37 | | | | 48 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 40:38 | | | | 99 | | 9 | 4 | Chingford | Chingford League | 17 Jan 15 |
| ZXCL | 13:45 | | | | 6 | L3 | 2 | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:48 | | | | 167 | | 31 | 8 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 22:15 | | | | 102 | | 15 | 5 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 5KMT | 22:11 | | | | 105 | | 15 | 3 | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 23:04 | | | | 56 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 182 | 11 Jan 14 |
| 5M | 37:14 | | | | 101 | | 16 | 7 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5MMT | 38:24 | | | | 103 | | 13 | 7 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 5MMT | 39:03 | | | | 55 | | 9 | 6 | Chingford | Orion Harriers Forest 5 | 7 Jun 14 |
| HM | 1:44:01 | | | 1:44:51 | 708 | | 97 | 24 | Fleet | Fleet Half Marathon | 16 Mar 14 |
| 30KMT | 3:07:42 | | | 3:08:04 | 254 | | 43 | 20 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| 20M | 2:48:44 | | | | 192 | | 31 | 14 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:42:04 | | | 3:43:10 | 823 | | 100 | 17 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| Mar | 3:50:21 | | | 3:52:15 | 8666 | | 1671 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 21:09 | | | | 25 | | | 5 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 25:12 | | | | 44 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 37:33 | | | | 39 | | 10 | | Loughton | Ware Cup Open | 13 Dec 14 |
| ZXC | 38:33 | | | | 99 | | 12 | 5 | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 42:41 | | | | 141 | | 23 | 8 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 45:47 | | | | 26 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 63:14 | | | | 55 | | 10 | 5 | Coulsdon | South London Harriers V Orion Mob Match | 27 Sep 14 |
| 2013 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:10 | | | | 195 | | 32 | 4 | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 22:39 | | | | 77 | | 14 | 7 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 5K | 23:06 | | | | 98 | | 18 | 9 | Ilford | Valentines Park 5K | 29 Sep 13 |
| parkrun | 20:59 | | | | 14 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 160 | 10 Aug 13 |
| 3.5MNAD | 23:56 | | | | 141 | | 22 | 4 | London Victoria Park | Assembly League | 8 Aug 13 |
| 3.5MNAD | 24:57 | | | | 161 | | 28 | 4 | London Victoria Park | Assembly League | 9 May 13 |
| 5MMT | 38:26 | | | | 68 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 5MMT | 39:49 | | | | 73 | | 19 | 6 | Chingford | Orion Harriers Forest 5 | 6 Jul 13 |
| 10M | 79:53 | | | 80:10 | 247 | | 36 | 17 | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| ZXC | 28:02 | | | | 75 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 37:51 | | | | 175 | | 28 | 10 | Loughton | Chingford League | 12 Oct 13 |
| ZFL | 32:26 | | | | 68 | | 15 | 3 | Chingford | Jon Clarke Memorial (3M/800ft) | 21 Jun 13 |
| 2012 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:14 | | | | 58 | | 5 | 2 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 21:34 | | | | 117 | | 21 | 5 | Battersea Park | Assembly League | 5 Jul 12 |
| 5KNAD | 22:46 | | | | 101 | | 9 | 4 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 5KNAD | 22:46 | | | | 114 | | 17 | 5 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5M | 35:35 | | | | 61 | | 4 | 3 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5MMT | 37:39 | | | | 78 | | 11 | 4 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 5MMT | 38:01 | | | | 43 | | 10 | 4 | Chingford | Orion Harriers Forest 5 | 7 Jul 12 |
| HM | 1:45:03 | | | 1:46:01 | 328 | | 35 | 8 | Southend | Southend Half Marathon | 10 Jun 12 |
| Mar | 3:49:03 | | | 3:51:52 | 1811 | | 221 | 44 | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 27:18 | | | | 48 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 36:45 | | | | 108 | | 17 | 5 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 38:03 | | | | 34 | | | 21 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 46:42 | | | | 119 | | 17 | 5 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | NT | | | | 19 | | 3 | 2 | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| 2011 SEN Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8MNAD | 18:51 | | | | 100 | | | | Beckenham | Assembly League | 1 Sep 11 |
| 5K | 20:51 | | | | 53 | | 5 | 1 | London | Eton Manor 5K | 10 Jul 11 |
| 5KNAD | 21:04 | | | | 112 | | 17 | 2 | Greenwich Dome | Assembly League | 7 Jul 11 |
| 5KNAD | 21:30 | | | | 87 | | 11 | 7 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 22:16 | | | | 77 | | 11 | 5 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5KMT | 21:28 | | | | 49 | | 6 | 5 | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| 5M | 35:15 | | | | 76 | | 9 | 4 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 10MXC | 77:48 | | | | 44 | | 4 | | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 1:40:29 | | | 1:41:53 | 250 | | 34 | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| Mar | 3:58:51 | | | 3:59:07 | 232 | | 35 | 12 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| ZXC | 33:34 | | | | 77 | | 10 | | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 35:22 | | | | 27 | | 3 | 2 | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 35:49 | | | | 93 | | 8 | 5 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 43:31 | | | | 88 | | 11 | | Chingford | Chingford League | 22 Jan 11 |
| 2010 SEN Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTMarMT | 4:26:16 | | | | 141 | | | | Ware | Two2go Lee Valley Trail Marathon | 11 Sep 10 |
| ZXC | 38:08 | | | | 114 | | 18 | | Claybury | Chingford League | 27 Oct 10 |