| 2025 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:12 | | | | 119 | | | | Southend | Southend parkrun # 618 | 1 Nov 25 |
| parkrun | 29:20 | | | | 129 | | | | Southend | Southend parkrun # 616 | 18 Oct 25 |
| 2022 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:15 | | | | 123 | | | | Southend | Southend parkrun # 468 | 31 Dec 22 |
| 2019 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:29 | | | | 218 | | | | Southend | Southend parkrun # 359 | 27 Jul 19 |
| ZXC | 42:39 | | | | 154 | | | 27 | Basildon | Essex League | 2 Feb 19 |
| 2018 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:16 | | | | 42 | | | | Southend | Southend parkrun # 292 | 14 Apr 18 |
| parkrun | 22:17 | | | | 41 | | | | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 22:36 | | | | 37 | | | | Southend | Southend parkrun # 291 | 7 Apr 18 |
| parkrun | 22:38 | | | | 54 | | | | Southend | Southend parkrun # 295 | 5 May 18 |
| parkrun | 23:33 | | | | 63 | | | | Southend | Southend parkrun # 290 | 31 Mar 18 |
| parkrun | 23:35 | | | | 59 | | | | Southend | Southend parkrun # 317 | 6 Oct 18 |
| parkrun | 23:41 | | | | 46 | | | | Southend | Southend parkrun # 289 | 24 Mar 18 |
| parkrun | 23:46 | | | | 75 | | | | Southend | Southend parkrun # 318 | 13 Oct 18 |
| parkrun | 24:07 | | | | 150 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 558 | 28 Apr 18 |
| 8.8KXC | 45:28 | | | | 178 | | | 24 | Hockley | Essex League | 27 Oct 18 |
| 10K | 46:48 | | | | 135 | | | 22 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 47:56 | | | 47:58 | 151 | | | 44 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 18 |
| 2017 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 23:41 | | | | 20 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 20:52 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 22:49 | | | | 53 | | | | Southend | Southend parkrun # 246 | 27 May 17 |
| parkrun | 22:53 | | | | 60 | | | | Southend | Southend parkrun # 242 | 29 Apr 17 |
| parkrun | 23:04 | | | | 107 | | | | Shrewsbury | Shrewsbury parkrun # 170 | 22 Apr 17 |
| parkrun | 23:27 | | | | 85 | | | | Southend | Southend parkrun # 245 | 20 May 17 |
| ZXC | 40:03 | | | | 165 | | | 24 | Hockley | Essex League | 25 Nov 17 |
| 2016 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:01 | | | | 8 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 20:40 | | | | 28 | | | | Southend | Southend parkrun # 194 | 4 Jun 16 |
| parkrun | 21:24 | | | | 14 | | | | Southend | Southend parkrun # 179 | 20 Feb 16 |
| parkrun | 21:39 | | | | 46 | | | | Southend | Southend parkrun # 193 | 28 May 16 |
| parkrun | 21:41 | | | | 39 | | | | Southend | Southend parkrun # 192 | 21 May 16 |
| 5MMT | 38:36 | | | | 36 | | | 16 | Rayleigh | Kirste Memorial 5 | 24 Jul 16 |
| 10K | 43:40 | | | 43:42 | 135 | | | 55 | Southend | Southend 10K Classic | 2 Oct 16 |
| 15KXC | 85:34 | | | | 963 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 15MMT | 2:31:07 | | | | 404 | | | 153 | Benfleet | Benfleet 15 | 17 Jan 16 |
| ZXC | 38:07 | | | | 112 | | | 41 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 38:08 | | | | 132 | | | 42 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 54:40 | | | | 126 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:45.1 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 5KL | 20:04 | | | | 11 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 19:48 | | | | 11 | | | | Southend | Southend parkrun # 153 | 29 Aug 15 |
| parkrun | 20:09 | | | | 26 | | | | Southend | Southend parkrun # 156 | 19 Sep 15 |
| parkrun | 20:11 | | | | 17 | | | | Southend | Southend parkrun # 132 | 4 Apr 15 |
| parkrun | 20:16 | | | | 30 | | | | Southend | Southend parkrun # 140 | 30 May 15 |
| parkrun | 20:23 | | | | 14 | | | | Southend | Southend parkrun # 138 | 16 May 15 |
| parkrun | 20:32 | | | | 15 | | | | Southend | Southend parkrun # 133 | 11 Apr 15 |
| parkrun | 20:54 | | | | 21 | | | | Southend | Southend parkrun # 150 | 8 Aug 15 |
| parkrun | 21:53 | | | | 12 | | | | Hockley Woods | Hockley Woods parkrun # 6 | 14 Mar 15 |
| parkrun | 22:18 | | | | 20 | | | | Hockley Woods | Hockley Woods parkrun # 28 | 22 Aug 15 |
| 5MMT | 35:45 | | | | 18 | | | | Rayleigh | Kirste Memorial 5 | 26 Jul 15 |
| 10K | 42:19 | | | 42:20 | 48 | | | 9 | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 43:41 | | | 43:45 | 147 | | | 30 | Southend | Southend 10K Classic | 4 Oct 15 |
| 12KXC | 58:49 | | | | 1353 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 1:41:43 | c | | | 313 | | | 50 | Southend | Southend Half Marathon | 14 Jun 15 |
| 15MMT | 1:58:33 | | | | 80 | | | 24 | Benfleet | Benfleet 15 | 18 Jan 15 |
| ZXC | 34:23 | | | | 84 | | | 27 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 34:42 | | | | 60 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 37:45 | | | | 111 | | | 27 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 38:13 | | | | 97 | | | 23 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 39:28 | | | | 117 | | | 34 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 39:46 | | | | 99 | | | 33 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 51:53 | | | | 113 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 23:56 | | | | 46 | L4 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.3 | | | | 4 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 3000 | 11:22.6 | | | | 5 | ns | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 5000 | 19:34.54 | | | | 3 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| parkrun | 19:26 | | | | 8 | | | 1 | Southend | Southend parkrun # 108 | 25 Oct 14 |
| parkrun | 19:28 | | | | 10 | | | | Southend | Southend parkrun # 70 | 25 Jan 14 |
| parkrun | 19:43 | | | | 11 | | | | Southend | Southend parkrun # 66 | 1 Jan 14 |
| parkrun | 19:44 | | | | 12 | | | | Southend | Southend parkrun # 99 | 23 Aug 14 |
| parkrun | 19:47 | | | | 13 | | | | Southend | Southend parkrun # 95 | 19 Jul 14 |
| parkrun | 19:48 | | | | 17 | | | | Southend | Southend parkrun # 76 | 8 Mar 14 |
| parkrun | 19:48 | | | | 10 | | | | Southend | Southend parkrun # 90 | 14 Jun 14 |
| parkrun | 19:49 | | | | 14 | | | | Southend | Southend parkrun # 71 | 1 Feb 14 |
| parkrun | 19:49 | | | | 17 | | | | Southend | Southend parkrun # 88 | 31 May 14 |
| parkrun | 19:52 | | | | 17 | | | | Southend | Southend parkrun # 94 | 12 Jul 14 |
| parkrun | 19:52 | | | | 12 | | | | Southend | Southend parkrun # 96 | 26 Jul 14 |
| parkrun | 19:55 | | | | 12 | | | | Southend | Southend parkrun # 98 | 16 Aug 14 |
| parkrun | 20:01 | | | | 15 | | | | Southend | Southend parkrun # 85 | 10 May 14 |
| parkrun | 20:05 | | | | 9 | | | | Southend | Southend parkrun # 74 | 22 Feb 14 |
| parkrun | 20:06 | | | | 7 | | | 1 | Southend | Southend parkrun # 93 | 5 Jul 14 |
| parkrun | 20:23 | | | | 13 | | | | Southend | Southend parkrun # 110 | 8 Nov 14 |
| parkrun | 20:34 | | | | 22 | | | | Southend | Southend parkrun # 117 | 27 Dec 14 |
| parkrun | 21:31 | | | | 19 | | | | Southend | Southend parkrun # 100 | 30 Aug 14 |
| 5M | 32:14 | | | 32:14 | 7 | | | | Southend on Sea | Southend Rudolph Run 5 | 14 Dec 14 |
| 10K | 40:15 | | | 40:17 | 72 | | | 25 | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 40:47 | | | | 17 | | | 8 | Grays | Mel Batty 10K | 24 Aug 14 |
| 10K | 41:24 | | | | 43 | | | 14 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 42:49 | | | 42:49 | 43 | | | 13 | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| 10KMT | 42:48 | | | | 15 | | | | Canvey Island | Canvey Island Rotary 10K | 14 Sep 14 |
| HM | 92:54 | | | 92:58 | 114 | | | 17 | Southend | Southend Half Marathon | 8 Jun 14 |
| HM | 93:49 | | | 93:54 | 166 | | | 32 | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| 15MMT | 1:58:05 | | | | 84 | | | 24 | Benfleet | Benfleet 15 | 19 Jan 14 |
| ZRDL | 23:47 | | | | 8 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 29:36 | | | | 67 | | | 20 | Southend | Essex League | 11 Jan 14 |
| ZXC | 31:54 | | | | 133 | | | 37 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 35:28 | | | | 77 | | | 26 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 37:34 | | | | 112 | | | 34 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 41:50 | | | | 49 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 51:58 | | | | 95 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 18:56 | | | | 22 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.3 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 3000 | 11:14.6 | | | | 3 | ns | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 5000 | 19:56.50 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| parkrun | 19:13 | | | | 5 | | | 1 | Southend | Southend parkrun # 45 | 10 Aug 13 |
| parkrun | 19:22 | | | | 5 | | | | Southend | Southend parkrun # 39 | 29 Jun 13 |
| parkrun | 19:28 | | | | 7 | | | | Southend | Southend parkrun # 54 | 12 Oct 13 |
| parkrun | 19:31 | | | | 10 | | | | Southend | Southend parkrun # 29 | 20 Apr 13 |
| parkrun | 19:31 | | | | 10 | | | | Southend | Southend parkrun # 57 | 2 Nov 13 |
| parkrun | 19:37 | | | | 7 | | | 1 | Southend | Southend parkrun # 42 | 20 Jul 13 |
| parkrun | 19:38 | | | | 10 | | | 1 | Southend | Southend parkrun # 47 | 24 Aug 13 |
| parkrun | 19:40 | | | | 6 | | | 1 | Southend | Southend parkrun # 30 | 27 Apr 13 |
| parkrun | 19:43 | | | | 11 | | | | Southend | Southend parkrun # 46 | 17 Aug 13 |
| parkrun | 19:44 | | | | 9 | | | | Southend | Southend parkrun # 18 | 2 Feb 13 |
| parkrun | 19:53 | | | | 6 | | | | Southend | Southend parkrun # 38 | 22 Jun 13 |
| parkrun | 20:05 | | | | 8 | | | | Southend | Southend parkrun # 13 | 1 Jan 13 |
| parkrun | 20:11 | | | | 8 | | | | Southend | Southend parkrun # 23 | 9 Mar 13 |
| 3.5ML | 24:05 | | | | 20 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5MMT | 35:04 | | | | 13 | | | 2 | Rayleigh | Kirste 5 | 28 Jul 13 |
| 10K | 41:15 | | | 41:19 | 94 | | | 19 | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 41:37 | | | | 25 | | | 9 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 13 |
| HM | 88:43 | | | 88:46 | 88 | | | 26 | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 92:59 | | | 92:59 | 78 | | | 27 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 15MMT | 1:58:22 | | | | 80 | | | 25 | Benfleet | Benfleet 15 | 20 Jan 13 |
| ZXC | 32:19 | | | | 94 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 33:26 | | | | 43 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 34:52 | | | | 122 | | | 35 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 35:10 | | | | 128 | | | 39 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 70:48 | | | | 146 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 20:06 | | | | 28 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.4 | | | | 2 | ns | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 3000 | 12:20.6 | | | | 1 | ns | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 5000 | 20:12.65 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| parkrun | 20:16 | | | | 7 | | | 1 | Southend | Southend parkrun # 9 | 8 Dec 12 |
| parkrun | 20:23 | | | | 9 | | | | Southend | Southend parkrun # 12 | 29 Dec 12 |
| parkrun | 20:32 | | | | 7 | | | | Southend | Southend parkrun # 7 | 24 Nov 12 |
| 5M | 33:29 | | | | 14 | | | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 12 |
| 5MMT | 36:02 | | | | 13 | | | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10K | 41:13 | | | 41:16 | 94 | | | 18 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 42:27 | | | | 32 | | | 10 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 12 |
| 10KMT | 44:17 | | | | 18 | | | | Canvey Island | Canvey Island Rotary 10K | 9 Sep 12 |
| 10M | 70:09 | | | 70:12 | 113 | | | 38 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 90:30 | | | 90:38 | 125 | | | 36 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| HM | 93:50 | | | 93:55 | 114 | | | 27 | Southend | Southend Half Marathon | 10 Jun 12 |
| 15MMT | 1:56:56 | | | | 76 | | | 30 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| Mar | 4:05:46 | | | 4:12:36 | 12395 | | | 1933 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:59 | | | | 61 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 39:23 | | | | 111 | | | 40 | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 22:36 | | | | 19 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 32:58 | | | | 25 | | | 4 | Southend | Southend Rudolph Run 5 | 11 Dec 11 |
| 10K | 42:57 | | | | 98 | | | 28 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 43:41 | | | | 64 | | | 15 | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 45:35 | | | 45:45 | 204 | | | 55 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| HM | 1:43:04 | | | 1:43:58 | 390 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |