| 2025 SEN Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 73 | | | | Blyth Links | Blyth Links parkrun # 242 | 23 Aug 25 |
| parkrun | 21:52 | | | | 37 | | | | Blyth Links | Blyth Links parkrun # 243 | 30 Aug 25 |
| parkrun | 25:45 | | | | 71 | | | | Sherwood Pines | Sherwood Pines parkrun # 427 | 16 Aug 25 |
| parkrun | 26:36 | | | | 143 | | | | Blyth Links | Blyth Links parkrun # 239 | 2 Aug 25 |
| 2024 SEN Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.73 | | | | 3 | A | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| parkrun | 20:53 | | | | 20 | | | | Ormeau | Ormeau parkrun # 482 | 30 Mar 24 |
| parkrun | 21:31 | | | | 10 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 269 | 4 May 24 |
| parkrun | 23:16 | | | | 9 | | | | Ashington Community Woodland | Ashington Community Woodland parkrun # 49 | 27 Jul 24 |
| parkrun | 25:38 | | | | 139 | | | | Blyth Links | Blyth Links parkrun # 180 | 13 Apr 24 |
| 2023 SEN Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | B | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| 100 | 13.1 | | 0.0 | | 1 | B | | | Shildon | Northern Track & Field League North East 1 | 20 May 23 |
| 100 | 13.1 | | 0.0 | | 2 | nsA | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| 150 | 19.93 | | 0.8 | | 5 | 3 | | | Jarrow | North East Grand Prix | 26 Apr 23 |
| 200 | 26.2 | | 0.0 | | 1 | B | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 200 | 26.38 | | -2.5 | | 2 | 5 | | | Jarrow | North East Grand Prix | 12 Jul 23 |
| 200 | 26.49 | | 0.7 | | 4 | 3 | | | Jarrow | North East Grand Prix | 16 Aug 23 |
| 200 | 26.55 | | 0.1 | | 6 | | | | Middlesbrough | Charles Stuart Open Graded Meeting | 30 Apr 23 |
| 200 | 26.68 | | -0.2 | | 4 | 3 | | | Jarrow | North East Grand Prix | 24 May 23 |
| 200 | 27.0 | | | | 2 | B | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| 300 | 42.28 | | | | 1 | 4 | | | Jarrow | North East Grand Prix | 26 Apr 23 |
| 400 | 59.48 | | | | 6 | 3 | | | Jarrow | North East Grand Prix | 14 Jun 23 |
| 400 | 59.5 | | | | 3 | A | | | Shildon | Northern Track & Field League North East 1 | 20 May 23 |
| 800 | 2:13.1 | | | | 3 | A | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 110H | 23.4 | | 0.0 | | 1 | A | | | Shildon | Northern Track & Field League North East 1 | 20 May 23 |
| 110H | 23.5 | | 0.0 | | 1 | A | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| 110H | 23.7 | | 0.0 | | 1 | A | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 110H | 23.8 | | | | 1 | A | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| 400H | 72.9 | | | | 1 | A | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| HJ | 1.40 | | | | 1 | B | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| HJ | 1.40 | | | | 3 | A | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| TJ | 10.96 | | | | 1 | | | | Middlesbrough | Charles Stuart Open Graded Meeting | 30 Apr 23 |
| TJ | 10.94 | | | | 1 | A | | | Jarrow | Northern Track & Field League North East 1 | 9 Jul 23 |
| TJ | 10.81 | | | | 2 | A | | | Shildon | Northern Track & Field League North East 1 | 20 May 23 |
| TJ | 10.80 | | | | 1 | A | | | Whitley Bay | Northern Track & Field League North East 1 | 18 Jun 23 |
| TJ | 10.67 | | | | 1 | A | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| TJ | 10.45 | | | | 4 | | | | Jarrow | North East Grand Prix | 14 Jun 23 |
| 2ML | 11:11 | | | | 19 | SM L02 | | | Wallsend | Gordon Smith Memorial Relays | 10 May 23 |
| 2.65ML | 15:22 | | | | 16 | L3 | | | Lockey Park | Weetslade Relays | 28 Jul 23 |
| 5K | 17:42 | | | 17:49 | 108 | R2 | | | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| parkrun | 18:29 | | | | 2 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 225 | 3 Jun 23 |
| parkrun | 18:49 | | | | 3 | | | | Brickfields, IRL | Brickfields parkrun # 182 | 25 Feb 23 |
| parkrun | 18:56 | | | | 5 | | | 1 | Blyth Links | Blyth Links parkrun # 139 | 10 Jun 23 |
| parkrun | 19:08 | | | | 12 | | | | Blyth Links | Blyth Links parkrun # 118 | 1 Jan 23 |
| parkrun | 19:10 | | | | 3 | | | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 7 | 2 Sep 23 |
| parkrun | 19:19 | | | | 6 | | | | Ashington Community Woodland | Ashington Community Woodland parkrun # 3 | 5 Aug 23 |
| parkrun | 19:25 | | | | 6 | | | 1 | Sewerby | Sewerby parkrun # 538 | 12 Aug 23 |
| parkrun | 19:37 | | | | 3 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 216 | 1 Apr 23 |
| parkrun | 19:39 | | | | 3 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 204 | 7 Jan 23 |
| parkrun | 19:47 | | | | 5 | | | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 2 | 29 Jul 23 |
| parkrun | 19:54 | | | | 16 | | | 1 | Blyth Links | Blyth Links parkrun # 140 | 24 Jun 23 |
| parkrun | 20:20 | | | | 5 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 230 | 8 Jul 23 |
| parkrun | 20:34 | | | | 21 | | | | Blyth Links | Blyth Links parkrun # 134 | 29 Apr 23 |
| parkrun | 20:36 | | | | 40 | | | | Keswick | Keswick parkrun # 422 | 23 Dec 23 |
| parkrun | 23:09 | | | | 47 | | | | Blyth Links | Blyth Links parkrun # 121 | 28 Jan 23 |
| parkrun | 23:21 | | | | 12 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 190 | 15 Apr 23 |
| parkrun | 26:16 | | | | 59 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 227 | 17 Jun 23 |
| 2022 SEN Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 5 | B | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| 100 | 13.3 | | | | 2 | 6 | | | Whitley Bay | Poly PB Open | 20 Aug 22 |
| 200 | 26.44 | | 0.0 | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| 200 | 26.64 | | 0.7 | | 1 | 6 | | | Jarrow | North East Grand Prix Series | 29 Jun 22 |
| 200 | 26.70 | | 0.9 | | 5 | 3 | | | Jarrow | North East Grand Prix Series | 10 Aug 22 |
| 400 | 58.11 | | | | 1 | 4 | | | Jarrow | North East Grand Prix Series | 8 Jun 22 |
| 400 | 58.7 | | | | 5 | A | | | Morpeth | Northern League - North East Premier | 10 Jul 22 |
| 400 | 59.2 | | | | 5 | 4 | | | Whitley Bay | Poly PB Open | 20 Aug 22 |
| 400 | 60.0 | | | | 4 | A | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| 400 | 61.0 | | | | 5 | A | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| 400 | 62.6 | | | | 6 | A | | | Middlesbrough | Northern League - North East Premier | 30 Apr 22 |
| 1500 | 4:52.19 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| 110H | 23.2 | | | | 3 | A | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| 110H | 24.6 | | | | 2 | A | | | Morpeth | Northern League - North East Premier | 10 Jul 22 |
| 110H | 24.8 | | | | 3 | A | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| 400H | 69.6 | | | | 2 | A | | | Middlesbrough | Northern League - North East Premier | 30 Apr 22 |
| 400H | 72.1 | | | | 3 | A | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| 3000SC | 12:13.9 | | | | 2 | A | | | Middlesbrough | Northern League - North East Premier | 30 Apr 22 |
| LJ | 4.85 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| LJ | 4.49 | | | | 4 | A | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| TJ | 10.69 | | | | 2 | A | | | Morpeth | Northern League - North East Premier | 10 Jul 22 |
| TJ | 10.51 | | | | 1 | A | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| TJ | 10.25 | | | | 4 | A | | | Middlesbrough | Northern League - North East Premier | 30 Apr 22 |
| TJ | 10.22 | | | | 2 | A | | | Whitley Bay | Northern League - North East Premier | 12 Jun 22 |
| DT2K | 17.71 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| DT2K | 16.87 | | | | 4 | B | | | Middlesbrough | Northern League - North East Premier | 6 Aug 22 |
| JT800 | 21.87 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| Pen | 1866 | | | | 5 | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| parkrun | 19:48 | | | | 4 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 201 | 24 Dec 22 |
| parkrun | 19:55 | | | | 4 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 202 | 31 Dec 22 |
| parkrun | 20:16 | | | | 18 | | | | Blyth Links | Blyth Links parkrun # 109 | 22 Oct 22 |
| parkrun | 20:30 | | | | 29 | | | | Blyth Links | Blyth Links parkrun # 116 | 25 Dec 22 |
| parkrun | 20:56 | | | | 7 | | | | Thomas Mills | Thomas Mills parkrun # 94 | 27 Aug 22 |
| parkrun | 21:10 | | | | 10 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 187 | 10 Sep 22 |
| parkrun | 21:11 | | | | 10 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 197 | 19 Nov 22 |
| parkrun | 21:17 | | | | 8 | | | | Blyth Links | Blyth Links parkrun # 73 | 29 Jan 22 |
| parkrun | 22:33 | | | | 31 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 155 | 22 Jan 22 |
| 2021 SEN Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | 4 | B | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| 400H | 69.9 | | | | 2 | A | | | Morpeth | North of England League North East Premier | 1 Aug 21 |
| 400H | 73.2 | | | | 2 | A | | | Whitley Bay | North of England League North East Premier | 4 Jul 21 |
| 3000SC | 11:17.9 | | | | 2 | A | | | Morpeth | North of England League North East Premier | 1 Aug 21 |
| 3000SC | 11:31.0 | | | | 2 | A | | | Whitley Bay | North of England League North East Premier | 4 Jul 21 |
| 3000SC | 11:46.0 | | | | 2 | A | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| parkrun | 18:49 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 494 | 6 Nov 21 |
| parkrun | 19:05 | | | | 3 | | | | Northwich | Northwich parkrun # 113 | 11 Sep 21 |
| parkrun | 19:33 | | | | 8 | | | | Druridge Bay | Druridge Bay parkrun # 298 | 7 Aug 21 |
| parkrun | 22:55 | | | | 7 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 109 | 31 Jul 21 |
| parkrun | 23:10 | | | | 14 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 112 | 21 Aug 21 |
| 2020 SEN Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:55 | | | | 3 | | | | South Shields | South Shields Monthly Mile | 5 Feb 20 |
| parkrun | 17:34 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 129 | 7 Mar 20 |
| parkrun | 17:44 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 43 | 8 Feb 20 |
| parkrun | 17:52 | | | | 3 | | | 1 | Penrith | Penrith parkrun # 305 | 15 Feb 20 |
| parkrun | 18:25 | | | | 8 | | | | Druridge Bay | Druridge Bay parkrun # 284 | 1 Jan 20 |
| parkrun | 18:37 | | | | 5 | | | | Blyth Links | Blyth Links parkrun # 42 | 1 Feb 20 |
| parkrun | 18:54 | | | | 8 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 119 | 1 Jan 20 |
| parkrun | 18:57 | | | | 2 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 122 | 18 Jan 20 |
| parkrun | 19:03 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 46 | 29 Feb 20 |
| parkrun | 19:17 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 48 | 14 Mar 20 |
| parkrun | 20:56 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 120 | 4 Jan 20 |
| parkrun | 22:31 | | | | 43 | | | | Blyth Links | Blyth Links parkrun # 41 | 25 Jan 20 |
| parkrun | 23:26 | | | | 9 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 121 | 11 Jan 20 |
| 12.3KXC | 50:22 | | | | 149 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 53:15 | | | | 396 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 76:19 | | | 76:22 | 1 | | | | Ponteland | Run Northumberland Half Marathon | 15 Mar 20 |
| HM | 77:59 | | | 78:00 | 7 | | | | Cockermouth | North Lakes Half Marathon | 5 Jan 20 |
| 2019 SEN Ashington Hirst/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:03.77 | | | | 3 | | | | Gateshead | Gateshead Harriers Tartan Games Open | 26 Aug 19 |
| Mile | 5:08.1 | | | | 6 | 1 | | | Whitley Bay | North East Spring Relays & Throws Festival Open | 30 Mar 19 |
| 2ML | 10:50 | | | | 4 | L3 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 4 Aug 19 |
| 2ML | 10:56 | | | | 14 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 8 May 19 |
| 2.65MMTL | 14:48 | | | | 7 | L3 | | | Lockey Park | Weetslade Relays | 19 Jun 19 |
| 5K | 17:24 | | | 17:25 | 23 | | | | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| 5K | 18:07 | | | 18:08 | 11 | | | | Newcastle Upon Tyne | Newcastle Frontrunners LGBT 5K | 19 Jul 19 |
| parkrun | 17:12 | | | | 3 | | | | Blyth Links | Blyth Links parkrun # 12 | 13 Jul 19 |
| parkrun | 17:30 | | | | 6 | | | 1 | Shrewsbury | Shrewsbury parkrun # 289 | 25 Dec 19 |
| parkrun | 17:32 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 31 | 30 Nov 19 |
| parkrun | 17:35 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 29 | 16 Nov 19 |
| parkrun | 17:36 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 4 | 11 May 19 |
| parkrun | 17:41 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 110 | 2 Nov 19 |
| parkrun | 17:42 | | | | 4 | | | | Blyth Links | Blyth Links parkrun # 5 | 18 May 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 90 | 15 Jun 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Whitehaven | Whitehaven parkrun # 56 | 27 Jul 19 |
| parkrun | 17:51 | | | | 11 | | | | York | York parkrun # 316 | 1 Jan 19 |
| parkrun | 17:51 | | | | 2 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 109 | 26 Oct 19 |
| parkrun | 17:54 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 22 | 21 Sep 19 |
| parkrun | 17:57 | | | | 2 | | | | Druridge Bay | Druridge Bay parkrun # 255 | 22 Jun 19 |
| parkrun | 18:01 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 81 | 13 Apr 19 |
| parkrun | 18:16 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 114 | 20 Apr 19 |
| parkrun | 18:27 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 92 | 29 Jun 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 106 | 5 Oct 19 |
| parkrun | 18:31 | | | | 8 | | | | Blyth Links | Blyth Links parkrun # 3 | 4 May 19 |
| parkrun | 18:47 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 99 | 17 Aug 19 |
| parkrun | 18:48 | | | | 1 | | | 1 | The Pastures | The Pastures parkrun # 34 | 12 Oct 19 |
| parkrun | 18:56 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 117 | 21 Dec 19 |
| parkrun | 18:58 | | | | 2 | | | 1 | Druridge Bay | Druridge Bay parkrun # 241 | 16 Mar 19 |
| parkrun | 19:12 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 116 | 14 Dec 19 |
| parkrun | 19:13 | | | | 7 | | | 1 | Druridge Bay | Druridge Bay parkrun # 259 | 20 Jul 19 |
| parkrun | 19:22 | | | | 6 | | | | Keswick | Keswick parkrun # 247 | 23 Feb 19 |
| parkrun | 19:23 | | | | 7 | | | 1 | Keswick | Keswick parkrun # 276 | 14 Sep 19 |
| parkrun | 19:24 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 97 | 3 Aug 19 |
| parkrun | 19:31 | | | | 6 | | | 1 | Keswick | Keswick parkrun # 262 | 8 Jun 19 |
| parkrun | 19:41 | | | | 3 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 101 | 31 Aug 19 |
| parkrun | 20:04 | | | | 2 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 100 | 24 Aug 19 |
| parkrun | 20:48 | | | | 5 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 100 | 28 Dec 19 |
| parkrun | 20:52 | | | | 16 | | | | Telford | Telford parkrun # 325 | 7 Dec 19 |
| parkrun | 20:53 | | | | 5 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 93 | 9 Nov 19 |
| parkrun | 20:57 | | | | 25 | | | 1 | Blyth Links | Blyth Links parkrun # 20 | 7 Sep 19 |
| parkrun | 21:30 | | | | 7 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 83 | 27 Apr 19 |
| parkrun | 22:16 | | | | 4 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 113 | 23 Nov 19 |
| parkrun | 24:00 | | | | 19 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 108 | 19 Oct 19 |
| parkrun | 25:16 | | | | 23 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 105 | 28 Sep 19 |
| 5M | 28:48 | | | 28:53 | 26 | | | | Newcastle | Bridges of The Tyne 5 | 2 Jul 19 |
| 5MMT | 32:44 | | | | 9 | | | | Blyth | Blyth Sands 5 | 1 Dec 19 |
| 5.4M | 30:48 | | | 30:57 | 80 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 35:37 | | | 35:38 | 2 | | | | Ponteland | Run Northumberland Kirkley 10K | 26 Jun 19 |
| 10K | 35:44 | | | 35:51 | 250 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 36:16 | | | 36:18 | 22 | | | | Whitley Bay | Clive Cookson 10K | 15 May 19 |
| 10K | 38:07 | | | 38:08 | 3 | | | | Hexham | Run Northumberland Vindolanda 10K | 29 May 19 |
| 10K | 39:42 | | | | 11 | | | | Lorton | Lorton School 10K | 9 Mar 19 |
| 10M | 63:05 | | | | 6 | | | | Cockermouth | Cumberland Ale 10 | 15 Sep 19 |
| HM | 84:27 | | | | 18 | | | | Keswick | Keswick Half Marathon | 5 May 19 |
| HM | 2:04:26 | | | 2:04:27 | 197 | | | | Cockermouth | North Lakes Half Marathon | 6 Jan 19 |
| ZXC | 36:43 | | | | 81 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 42:10 | | | | 135 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| ZXC | 44:45 | | | | 30 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 23 Nov 19 |
| ZXC | 45:28 | | | | 245 | | | | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| 2018 SEN Morpeth/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:51 | | | | 13 | L3 | | | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 2ML | 11:26 | | | | 3 | L3 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 5 Aug 18 |
| parkrun | 17:42 | | | | 4 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 134 | 29 Sep 18 |
| parkrun | 18:22 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 238 | 25 Dec 18 |
| parkrun | 18:25 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 214 | 15 Sep 18 |
| parkrun | 18:44 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 237 | 22 Dec 18 |
| parkrun | 18:45 | | | | 4 | | | 1 | Druridge Bay | Druridge Bay parkrun # 213 | 8 Sep 18 |
| parkrun | 18:45 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 56 | 27 Oct 18 |
| parkrun | 18:47 | | | | 2 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 53 | 6 Oct 18 |
| parkrun | 18:47 | | | | 5 | | | | Druridge Bay | Druridge Bay parkrun # 222 | 10 Nov 18 |
| parkrun | 18:58 | | | | 6 | | | | South Shields | South Shields parkrun # 268 | 30 Jun 18 |
| parkrun | 18:59 | | | | 4 | | | | Druridge Bay | Druridge Bay parkrun # 202 | 16 Jun 18 |
| parkrun | 19:00 | | | | 4 | | | | Workington | Workington parkrun # 258 | 23 Jun 18 |
| parkrun | 19:08 | | | | 4 | | | 1 | Rising Sun | Rising Sun parkrun # 108 | 14 Jul 18 |
| parkrun | 19:16 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 63 | 15 Dec 18 |
| parkrun | 19:25 | | | | 7 | | | 1 | Telford | Telford parkrun # 278 | 29 Dec 18 |
| parkrun | 19:30 | | | | 6 | | | 1 | Druridge Bay | Druridge Bay parkrun # 199 | 26 May 18 |
| parkrun | 19:33 | | | | 10 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 13 | 1 Jan 18 |
| parkrun | 19:34 | | | | 16 | | | | Druridge Bay | Druridge Bay parkrun # 180 | 1 Jan 18 |
| parkrun | 19:34 | | | | 4 | | | 1 | Druridge Bay | Druridge Bay parkrun # 198 | 19 May 18 |
| parkrun | 19:39 | | | | 5 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 46 | 18 Aug 18 |
| parkrun | 19:41 | | | | 7 | | | | Keswick | Keswick parkrun # 205 | 12 May 18 |
| parkrun | 19:50 | | | | 5 | | | | Gibside | Gibside parkrun # 215 | 20 Oct 18 |
| parkrun | 20:02 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 62 | 8 Dec 18 |
| parkrun | 20:25 | | | | 14 | | | | Druridge Bay | Druridge Bay parkrun # 208 | 28 Jul 18 |
| parkrun | 22:18 | | | | 15 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 32 | 25 Aug 18 |
| parkrun | 22:34 | | | | 26 | | | | Druridge Bay | Druridge Bay parkrun # 212 | 1 Sep 18 |
| parkrun | 23:18 | | | | 33 | | | 1 | Druridge Bay | Druridge Bay parkrun # 201 | 9 Jun 18 |
| parkrun | 27:01 | | | | 77 | | | | Keswick | Keswick parkrun # 234 | 1 Dec 18 |
| 5.67M | 36:47 | | | 37:22 | 307 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 10K | 36:29 | | | 36:31 | 13 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 18 |
| 10K | 39:17 | | | 39:21 | 9 | | | | Matfen | Run Northumberland Matfen 10K | 23 Sep 18 |
| 10K | 39:35 | | | 39:38 | 6 | | | | Stamfordham | Run Northumberland Stamfordham 10K | 20 Jun 18 |
| 6.3MXC | 40:46 | | | | 96 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| ZXC | 37:48 | | | | 82 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| 2017 SEN Derwent Cockermouth/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 21 | | | | South Shields | Temple Park 5K Series | 19 May 17 |
| 5K | 17:36 | | | 17:39 | 22 | | | | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| parkrun | 17:24 | | | | 2 | | | 1 | Telford | Telford parkrun # 203 | 27 May 17 |
| parkrun | 17:25 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 373 | 3 Jun 17 |
| parkrun | 17:43 | | | | 3 | | | | Druridge Bay | Druridge Bay parkrun # 145 | 13 May 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 144 | 6 May 17 |
| parkrun | 17:54 | | | | 3 | | | 1 | Druridge Bay | Druridge Bay parkrun # 143 | 29 Apr 17 |
| parkrun | 18:01 | | | | 4 | | | 1 | Druridge Bay | Druridge Bay parkrun # 139 | 1 Apr 17 |
| parkrun | 18:16 | | | | 6 | | | 1 | Princes | Princes parkrun # 310 | 25 Mar 17 |
| parkrun | 18:31 | | | | 4 | | | | Druridge Bay | Druridge Bay parkrun # 142 | 22 Apr 17 |
| parkrun | 18:44 | | | | 6 | | | | Druridge Bay | Druridge Bay parkrun # 164 | 23 Sep 17 |
| parkrun | 19:05 | | | | 6 | | | | Druridge Bay | Druridge Bay parkrun # 158 | 12 Aug 17 |
| parkrun | 19:07 | | | | 7 | | | 1 | Druridge Bay | Druridge Bay parkrun # 146 | 20 May 17 |
| parkrun | 19:19 | | | | 5 | | | 1 | Sedgefield | Sedgefield parkrun # 253 | 1 Jan 17 |
| parkrun | 19:22 | | | | 9 | | | | Keswick | Keswick parkrun # 168 | 19 Aug 17 |
| parkrun | 19:29 | | | | 7 | | | 1 | Druridge Bay | Druridge Bay parkrun # 161 | 2 Sep 17 |
| parkrun | 19:30 | | | | 13 | | | | Keswick | Keswick parkrun # 169 | 26 Aug 17 |
| parkrun | 19:35 | | | | 7 | | | | Workington | Workington parkrun # 214 | 5 Aug 17 |
| parkrun | 19:46 | | | | 12 | | | 1 | Keswick | Keswick parkrun # 186 | 30 Dec 17 |
| parkrun | 23:19 | | | | 51 | | | | Druridge Bay | Druridge Bay parkrun # 163 | 16 Sep 17 |
| parkrun | 53:55 | | | | 154 | | | | Keswick | Keswick parkrun # 161 | 24 Jun 17 |
| 10K | 36:39 | | | 36:42 | 19 | | | | Sunderland | Sunderland City 10K | 7 May 17 |
| 10KMT | 41:37 | | | | 4 | | | | Stanley | Hellhole 10K | 24 Sep 17 |
| 2016 SEN Derwent Cockermouth/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:58.00 | | | | 2 | 11 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| parkrun | 18:14 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 94 | 4 Jun 16 |
| parkrun | 18:47 | | | | 4 | | | | Workington | Workington parkrun # 151 | 21 May 16 |
| parkrun | 18:50 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 122 | 17 Dec 16 |
| parkrun | 18:51 | | | | 4 | | | | Druridge Bay | Druridge Bay parkrun # 98 | 2 Jul 16 |
| parkrun | 18:52 | | | | 3 | | | | Druridge Bay | Druridge Bay parkrun # 104 | 13 Aug 16 |
| parkrun | 18:54 | | | | 6 | | | 1 | Druridge Bay | Druridge Bay parkrun # 91 | 14 May 16 |
| parkrun | 18:57 | | | | 5 | | | | Keswick | Keswick parkrun # 107 | 18 Jun 16 |
| parkrun | 19:16 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 110 | 9 Jul 16 |
| parkrun | 19:20 | | | | 6 | | | 1 | Keswick | Keswick parkrun # 120 | 17 Sep 16 |
| parkrun | 19:46 | | | | 8 | | | | Keswick | Keswick parkrun # 121 | 24 Sep 16 |
| parkrun | 20:30 | | | | 7 | | | 1 | Druridge Bay | Druridge Bay parkrun # 125 | 31 Dec 16 |
| parkrun | 20:58 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 100 | 16 Apr 16 |
| 3.5MMT | 26:16 | | | | 8 | | | | Cockermouth | Hay-O Trail 3.5 | 24 May 16 |
| 10K | 39:42 | | | | 13 | | | | Cockermouth | Lambfoot Loop 10K | 5 Jul 16 |
| Mar | 3:42:27 | | | 3:42:43 | 608 | | | | Chester | MBNA Chester Marathon | 2 Oct 16 |
| 2015 SEN Derwent Cockermouth/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 1 | | | 1 | Workington | Workington parkrun # 104 | 27 Jun 15 |
| parkrun | 17:05 | | | | 7 | | | 1 | Workington | Workington parkrun # 105 | 4 Jul 15 |
| parkrun | 17:08 | | | | 1 | | | 1 | Workington | Workington parkrun # 107 | 18 Jul 15 |
| parkrun | 17:11 | | | | 3 | | | 1 | Workington | Workington parkrun # 106 | 11 Jul 15 |
| parkrun | 17:11 | | | | 2 | | | 1 | Workington | Workington parkrun # 108 | 25 Jul 15 |
| parkrun | 17:29 | | | | 4 | | | 1 | Workington | Workington parkrun # 111 | 15 Aug 15 |
| parkrun | 17:30 | | | | 4 | | | 1 | Workington | Workington parkrun # 100 | 30 May 15 |
| parkrun | 17:54 | | | | 3 | | | 1 | Workington | Workington parkrun # 97 | 2 May 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Workington | Workington parkrun # 96 | 25 Apr 15 |
| parkrun | 18:23 | | | | 5 | | | | Workington | Workington parkrun # 114 | 5 Sep 15 |
| parkrun | 18:26 | | | | 4 | | | 1 | Workington | Workington parkrun # 113 | 29 Aug 15 |
| parkrun | 18:37 | | | | 5 | | | | Druridge Bay | Druridge Bay parkrun # 42 | 23 May 15 |
| parkrun | 18:52 | | | | 4 | | | 1 | Carlisle | Carlisle parkrun # 120 | 9 May 15 |
| parkrun | 19:52 | | | | 6 | | | 1 | Keswick | Keswick parkrun # 40 | 3 Jan 15 |
| 6KMT | 25:07 | | | | 9 | | | | Cockermouth | Hay-O Trail 6K | 26 May 15 |
| 9KXC | 30:33 | | | | 11 | | | | Cockermouth | Cumbria League | 10 Oct 15 |
| 6.2MMT | 36:46 | | | | 7 | | | | Carlisle | Carlisle City Urban 6.2 | 20 May 15 |
| 10K | 36:13 | | | | 11 | | | | Carlisle | Carlisle Tri 10K | 3 Jun 15 |
| 10K | 37:00 | | | | 15 | | | | Workington | Moorclose 10K | 12 May 15 |
| 10K | 37:54 | | | | 16 | | | | Hawkshead | Hawkshead 10K | 17 Jun 15 |
| 10K | 39:02 | | | | 20 | | | | Keswick | Round The Houses 10K | 22 Apr 15 |
| 10KMT | 35:22 | | | | 3 | | | | Newport | Newport Carnival 10K | 13 Jun 15 |
| 10M | 61:01 | | | | 2 | | | | Cockermouth | Cumberland Ale 10 | 13 Sep 15 |
| ZFL | 23:48 | | | | 33 | | | | Latrigg | Latrigg Fell Race | 13 May 15 |
| ZFL | 1:47:29 | | | | 59 | | | | Ambleside | Fairfield Horseshoe | 16 May 15 |
| 2014 SEN Derwent Cockermouth/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 3 | | | | Workington | Workington parkrun # 54 | 21 Jun 14 |
| parkrun | 18:01 | | | | 2 | | | | Workington | Workington parkrun # 29 | 1 Jan 14 |
| parkrun | 18:03 | | | | 6 | | | 1 | Workington | Workington parkrun # 64 | 6 Sep 14 |
| parkrun | 18:10 | | | | 6 | | | | Workington | Workington parkrun # 35 | 8 Feb 14 |
| parkrun | 18:12 | | | | 3 | | | | Keswick | Keswick parkrun # 17 | 26 Jul 14 |
| parkrun | 18:12 | | | | 6 | | | 1 | Workington | Workington parkrun # 60 | 2 Aug 14 |
| parkrun | 18:37 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 164 | 25 Oct 14 |
| parkrun | 18:41 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 67 | 26 Apr 14 |
| parkrun | 20:10 | | | | 9 | | | 1 | Carlisle | Carlisle parkrun # 98 | 13 Dec 14 |
| parkrun | 28:44 | | | | 68 | | | | Workington | Workington parkrun # 51 | 31 May 14 |
| 6KMT | 27:58 | | | | 15 | | | | Cockermouth | Hay-O Trail 6K | 27 May 14 |
| ZXC | 34:23 | | | | 18 | | | | Carlisle | Cumbria League (Inc Cumbria County Veterans Championships) | 14 Dec 14 |
| ZXC | 42:17 | | | | 31 | | | | Cockermouth | Cumbria County Championships | 4 Jan 14 |
| ZFL | 36:36 | | | | 24 | | | | Keswick | Round Latrigg (5.5M/801ft) | 20 Aug 14 |
| ZFL | 41:27 | | | | 26 | | | | Lamplugh | Blakes Heaven (5M/1650ft) | 25 Jan 14 |
| ZFL | 57:46 | | | | 42 | | | | Stonethwaite | Langstrath (4.7M/1411ft) | 18 Jun 14 |
| ZFL | 60:15 | | | | 22 | | | | Horton in Ribblesdale | Pen Y Ghent (5.9M/1850ft) | 7 Jun 14 |
| 2013 U23 Derwent Cockermouth/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 12 | | | | Preston | Mid Lancashire League | 18 May 13 |
| 1500 | 4:37.2 | | | | 2 | | | | Carlisle | Border Harriers & Athletic Club Open Meeting | 14 Apr 13 |
| 1500 | 4:41.6 | | | | 6 | | | | Preston | Mid Lancashire League | 18 May 13 |
| 5K | 17:17 | | | | 6 | | | | Eaglesfield | BodyFit Eaglesfield Paddle 5K | 26 Jun 13 |
| parkrun | 17:19 | | | | 1 | | | | Workington | Workington parkrun # 2 | 29 Jun 13 |
| parkrun | 17:41 | | | | 3 | | | | Workington | Workington parkrun # 13 | 14 Sep 13 |
| parkrun | 17:50 | | | | 1 | | | | Workington | Workington parkrun # 1 | 22 Jun 13 |
| parkrun | 18:01 | | | | 1 | | | | Workington | Workington parkrun # 11 | 31 Aug 13 |
| parkrun | 18:13 | | | | 1 | | | 1 | Workington | Workington parkrun # 26 | 14 Dec 13 |
| parkrun | 18:15 | | | | 3 | | | | Workington | Workington parkrun # 6 | 27 Jul 13 |
| parkrun | 18:16 | | | | 4 | | | | Workington | Workington parkrun # 12 | 7 Sep 13 |
| parkrun | 18:20 | | | | 3 | | | | Carlisle | Carlisle parkrun # 14 | 20 Apr 13 |
| parkrun | 18:20 | | | | 6 | | | | Delamere | Delamere parkrun # 43 | 28 Dec 13 |
| parkrun | 18:28 | | | | 5 | | | | Carlisle | Carlisle parkrun # 13 | 13 Apr 13 |
| parkrun | 18:40 | | | | 4 | | | | Workington | Workington parkrun # 27 | 21 Dec 13 |
| parkrun | 18:41 | | | | 3 | | | | Carlisle | Carlisle parkrun # 6 | 23 Feb 13 |
| parkrun | 18:50 | | | | 2 | | | | Workington | Workington parkrun # 3 | 6 Jul 13 |
| parkrun | 19:06 | | | | 10 | | | | Carlisle | Carlisle parkrun # 1 | 19 Jan 13 |
| parkrun | 19:14 | | | | 2 | | | | Carlisle | Carlisle parkrun # 8 | 9 Mar 13 |
| parkrun | 19:30 | | | | 8 | | | | Carlisle | Carlisle parkrun # 18 | 25 May 13 |
| parkrun | 19:36 | | | | 8 | | | | Carlisle | Carlisle parkrun # 17 | 11 May 13 |
| parkrun | 19:38 | | | | 8 | | | | Carlisle | Carlisle parkrun # 40 | 2 Nov 13 |
| parkrun | 20:04 | | | | 9 | | | | Carlisle | Carlisle parkrun # 16 | 4 May 13 |
| parkrun | 20:25 | | | | 5 | | | | Carlisle | Carlisle parkrun # 2 | 26 Jan 13 |
| parkrun | 20:52 | | | | 10 | | | | Carlisle | Carlisle parkrun # 5 | 16 Feb 13 |
| 6KMT | 25:34 | | | | 5 | | | | Cockermouth | Hay-O Trail 6K | 2 Jul 13 |
| 5.5MMT | 34:44 | | | | 6 | | | | Cockermouth | Isel Cross 5.5 | 30 Mar 13 |
| 10K | 35:27 | | | | 4 | | | | Carlisle | Carlisle Tri 10K | 5 Jun 13 |
| 10K | 35:39 | | | | 17 | | | | Newcastle Upon Tyne | Clive Cookson 10K | 22 May 13 |
| 10K | 36:18 | | | | 7 | | | | Workington | Moorclose 10K | 14 May 13 |
| 10K | 39:24 | | | | 11 | | | | Cockermouth | Lambfoot Loop 10K | 28 May 13 |
| 11KMT | 50:12 | c | | | 19 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| 10M | 63:46 | | | | 7 | | | | Cockermouth | Cumberland Ale 10 | 8 Sep 13 |
| 10M | 64:12 | | | | 13 | | | | Maryport | Netherhall 10 | 24 Feb 13 |
| HM | 86:43 | | | 86:54 | 35 | | | | Carlisle | Great Cumbrian Run Half Marathon | 6 Oct 13 |
| SHORTMar | 3:08:56 | | | 3:09:03 | 301 | | | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 32:04 | | | | 11 | | | | Carlisle | Cumbria League | 9 Nov 13 |
| ZXC | 34:03 | | | | 37 | | | | Keswick | Cumbria League (inc Veterans' Championships) | 7 Dec 13 |
| ZXC | 36:02 | | | | 7 | | | | Penrith | Cumbria League | 30 Nov 13 |
| ZXC | 44:18 | | | | 24 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| ZFL | 35:42 | | | | 22 | | | | Keswick | Round Latrigg (5.5M/801ft) | 21 Aug 13 |
| 2012 U23 Derwent Cockermouth/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:13 | | | | 2 | | | | Halewood | Halewood 5K | 11 Feb 12 |
| parkrun | 18:45 | | | | 9 | | | | Princes | Princes parkrun # 45 | 28 Jan 12 |
| parkrun | 19:07 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 33 | 14 Apr 12 |
| parkrun | 20:20 | | | | 11 | | | | Princes | Princes parkrun # 42 | 7 Jan 12 |
| 6KMT | 27:04 | | | | 11 | | | | Cockermouth | Hay-O Trail 6K | 3 Jul 12 |
| 5.3M | 33:56 | | | | 28 | | | | Keswick | Keswick Round the Houses 5.3 | 25 Apr 12 |
| 5.5MMT | 37:23 | | | | 18 | | | | Cockermouth | Isel Cross 5.5 | 7 Apr 12 |
| 10K | 37:52 | | | | 13 | | | | Moorclose | Moorclose 10K | 15 May 12 |
| 10K | 39:53 | | | | 9 | | | | Cockermouth | Lambfoot Loop 10K | 22 May 12 |
| HM | 88:49 | | | 88:57 | 155 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 93:41 | | | 93:46 | 227 | | | | Chester | Chester Half Marathon | 13 May 12 |
| HM | 1:41:34 | | | | 165 | | | | Bampton | Haweswater Half Marathon | 4 Mar 12 |
| ZXC | 39:34 | | | | 258 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 50:35 | | | | 925 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Derwent Cockermouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:13 | | | | 18 | | | | Eaglesfield | Eaglesfield Paddle 5K | 13 Jul 11 |
| parkrun | 19:12 | | | | 6 | | | | Princes | Princes parkrun # 36 | 26 Nov 11 |
| parkrun | 19:24 | | | | 9 | | | | Princes | Princes parkrun # 32 | 29 Oct 11 |
| parkrun | 19:25 | | | | 8 | | | | Princes | Princes parkrun # 28 | 1 Oct 11 |
| parkrun | 19:57 | | | | 8 | | | | Princes | Princes parkrun # 27 | 24 Sep 11 |
| parkrun | 20:13 | | | | 8 | | | | Princes | Princes parkrun # 26 | 17 Sep 11 |
| 6KMT | 27:21 | | | | 5 | | | 1 | Cockermouth | Cockermouth Hay-O 6K | 5 Jul 11 |
| 5MMT | 33:26 | | | | 44 | | | | Stone | Westbridge 5 | 5 Jun 11 |
| 10K | 38:58 | | | | 17 | | | | Millom | Hoad Hill Harriers Summer 10K | 10 Aug 11 |
| 10K | 40:03 | | | | 23 | | | | Ellenborough | Ellenborough 10K | 3 Aug 11 |
| 10K | 40:54 | | | | 72 | | | 8 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10K | 41:22 | | | | 33 | | | | Workington | Moorclose 10K | 17 May 11 |
| 10K | 41:30 | | | | 19 | | | | Seascale | Gosforth 10K | 6 Sep 11 |
| 10K | 42:26 | | | | 18 | | | 1 | Cockermouth | Lambfoot Loop 10K | 24 May 11 |
| 6.8M | 44:34 | | | | 18 | | | | Keswick | Newlands Valley Round | 17 Aug 11 |
| 10M | 69:24 | | | | 9 | | | | Cockermouth | Cumberland Ale 10 | 11 Sep 11 |
| 10M | 70:56 | | | | 27 | | | | Gosforth | Gosforth 10 | 15 Jun 11 |
| 10M | 71:04 | | | 71:06 | 232 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| HM | 1:47:46 | | | | 227 | | | | Keswick | Keswick Half Marathon | 1 May 11 |
| Mar | 3:50:19 | | | 3:54:58 | 858 | | | | Liverpool | Run Liverpool Marathon | 9 Oct 11 |