| 2025 V45 Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:08 | | | 47:39 | 605 | | 77 | 11 | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| Mar | 3:54:25 | | | 4:11:19 | | | 943 | 94 | Frankfurt, GER | Mainova Frankfurt Marathon | 26 Oct 25 |
| 2024 V40 Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:36 | | | | 42 | | 8 | 2 | Portsmouth | Lakeside 5K Series | 26 Jun 24 |
| 5K | 22:15 | | | 22:15 | 32 | | 2 | 1 | Gosport | Gosport 5K Summer Series | 9 Apr 24 |
| parkrun | 22:03 | | | | 10 | | 2 | 1 | Bartley Park | Bartley Park parkrun # 125 | 8 Jun 24 |
| parkrun | 26:38 | | | | 41 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 546 | 28 Dec 24 |
| parkrun | 27:38 | | | | 399 | | | | Southampton | Southampton parkrun # 528 | 1 Jan 24 |
| 5M | 34:19 | | | 34:36 | 208 | | 31 | 6 | Portsmouth | Victory 5 | 1 Dec 24 |
| 10K | 43:29 | c | | | 310 | | 50 | 8 | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| 10K | 43:25 | | | 43:34 | 46 | | 5 | 2 | Goodwood | Running Grand Prix Goodwood | 11 Feb 24 |
| 10K | 46:35 | | | 46:59 | 60 | | 7 | 2 | Southampton | ABP Southampton 10K | 7 Apr 24 |
| 2023 V40 Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 56 | | | 1 | Holyrood | Holyrood parkrun # 23 | 7 Jan 23 |
| 5M | 35:55 | | | 36:03 | 64 | | 6 | 2 | Romsey | Romsey Beer 5 | 4 Jun 23 |
| 10K | 43:42 | | | 43:52 | 12 | | 2 | 1 | Windsor | Run Dorney | 10 Jun 23 |
| 10KMT | 54:49 | | | 65:18 | 937 | | 398 | 47 | Hampton Court Palace | RunThrough Hampton Court Palace 10K | 19 Nov 23 |
| HM | 94:52 | | | 95:16 | 388 | | 55 | 19 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| 2022 V40 Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:43 | c | | | 45 | | 11 | 2 | Portsmouth | Great South Run 5K | 15 Oct 22 |
| parkrun | 20:23 | | | | 23 | | 2 | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 318 | 22 Oct 22 |
| parkrun | 20:42 | | | | 36 | | 1 | 1 | Southampton | Southampton parkrun # 453 | 13 Aug 22 |
| parkrun | 20:43 | | | | 59 | | | 1 | Southampton | Southampton parkrun # 435 | 2 Apr 22 |
| parkrun | 21:23 | | | | 11 | | 1 | 1 | Bartley Park | Bartley Park parkrun # 50 | 26 Nov 22 |
| parkrun | 22:21 | | | | 30 | | 2 | 1 | Bartley Park | Bartley Park parkrun # 3 | 1 Jan 22 |
| parkrun | 22:24 | | | | 13 | | 2 | 1 | Woodbank | Woodbank parkrun # 591 | 21 May 22 |
| parkrun | 22:25 | | | | 11 | | 1 | 1 | Bartley Park | Bartley Park parkrun # 43 | 8 Oct 22 |
| parkrun | 22:28 | | | | 10 | | 1 | 1 | Bartley Park | Bartley Park parkrun # 17 | 9 Apr 22 |
| parkrun | 27:16 | | | | 385 | | | | Southampton | Southampton parkrun # 432 | 12 Mar 22 |
| parkrun | 27:28 | | | | 44 | | | | Bartley Park | Bartley Park parkrun # 15 | 26 Mar 22 |
| 10K | 42:50 | | | 42:58 | 133 | | 26 | 6 | Southampton | Southampton AC Netley 10K | 15 May 22 |
| 10K | 43:19 | c | | | 405 | | 89 | 14 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 44:19 | | | 44:38 | 389 | | 55 | 6 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10K | 44:21 | | | 44:40 | 467 | | 60 | 8 | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10K | 45:26 | | | 45:28 | 23 | | 4 | 1 | Southampton | RunThrough Southampton Running Festival | 31 Jul 22 |
| 10M | 72:00 | | | 72:19 | 172 | | 19 | 6 | Hayling Island | Hayling 10 | 6 Nov 22 |
| 2021 V40 Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 109 | | | 1 | Southampton | Southampton parkrun # 410 | 9 Oct 21 |
| parkrun | 22:35 | | | | 32 | | 2 | 1 | Bartley Park | Bartley Park parkrun # 1 | 18 Dec 21 |
| parkrun | 24:10 | | | | 200 | | | | Southampton | Southampton parkrun # 409 | 2 Oct 21 |
| parkrun | 33:32 | | | | 239 | | | | Eastleigh | Eastleigh parkrun # 514 | 27 Nov 21 |
| 10K | 46:48 | | | 47:00 | 196 | | 38 | 7 | Southampton | Lordshill 10K | 19 Sep 21 |
| 2020 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:38 | | | | 187 | | | | Southampton | Southampton parkrun # 396 | 25 Jan 20 |
| parkrun | 27:59 | | | | 596 | | | | Southampton | Southampton parkrun # 393 | 4 Jan 20 |
| 2019 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 124 | | | | Southampton | Southampton parkrun # 379 | 12 Oct 19 |
| parkrun | 28:41 | | | | 426 | | | | Southampton | Southampton parkrun # 381 | 26 Oct 19 |
| 5M | 39:23 | | | 39:59 | 243 | | 51 | 8 | Overton | Overton 5 | 1 Sep 19 |
| 10K | 47:35 | | | 47:42 | 185 | | 34 | 4 | Bournemouth | Boscombe 10K | 24 Nov 19 |
| 2018 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.8 | | | | 9 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| parkrun | 22:38 | | | | 154 | | | 1 | Southampton | Southampton parkrun # 293 | 20 Jan 18 |
| parkrun | 22:54 | | | | 160 | | | | Southampton | Southampton parkrun # 301 | 24 Mar 18 |
| parkrun | 27:36 | | | | 390 | | | | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| 6KXC | 27:51 | | | | 91 | | | 19 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10K | 43:59 | | | 44:25 | 410 | | 50 | 12 | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 48:09 | | | 48:20 | 123 | | 15 | | Southampton | ABP Southampton 10K | 22 Apr 18 |
| 10M | 77:07 | | | 81:01 | 1573 | | 195 | 49 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 4 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 1500 | 5:49.9 | | | | 8 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 3000 | 12:28.8 | | | | 11 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 2000W | 14:04.3 | | | | 14 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 2000W | 15:08.1 | | | | 18 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| parkrun | 22:33 | | | | 142 | | | | Southampton | Southampton parkrun # 251 | 1 Apr 17 |
| parkrun | 22:44 | | | | 139 | | | | Southampton | Southampton parkrun # 260 | 3 Jun 17 |
| parkrun | 22:48 | | | | 116 | | | | Southampton | Southampton parkrun # 265 | 22 Jul 17 |
| parkrun | 24:30 | | | | 251 | | | | Southampton | Southampton parkrun # 283 | 25 Nov 17 |
| parkrun | 27:04 | | | | 397 | | | | Southampton | Southampton parkrun # 282 | 18 Nov 17 |
| parkrun | 27:28 | | | | 294 | | | | Southampton | Southampton parkrun # 254 | 22 Apr 17 |
| 10K | 45:45 | | | 46:07 | 646 | | 100 | 20 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 2016 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.5 | | | | 4 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 2000W | 14:44.2 | | | | 16 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| parkrun | 24:30 | | | | 186 | | | | Southampton | Southampton parkrun # 216 | 13 Aug 16 |
| parkrun | 26:31 | | | | 363 | | | | Southampton | Southampton parkrun # 201 | 16 Apr 16 |
| parkrun | 27:42 | | | | 350 | | | | Southampton | Southampton parkrun # 210 | 25 Jun 16 |
| 2015 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:50 | | | | 158 | | | | Southampton | Southampton parkrun # 147 | 4 Apr 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:52 | | | | 309 | | | | Southampton | Southampton parkrun # 89 | 1 Mar 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:31 | | | | 152 | | | | Southampton | Southampton parkrun # 49 | 8 Jun 13 |
| parkrun | 25:48 | | | | 151 | | | | Southampton | Southampton parkrun # 55 | 20 Jul 13 |
| parkrun | 25:56 | | | | 194 | | | | Southampton | Southampton parkrun # 45 | 11 May 13 |
| parkrun | 26:09 | | | | 196 | | | | Southampton | Southampton parkrun # 42 | 20 Apr 13 |
| parkrun | 26:12 | | | | 168 | | | | Southampton | Southampton parkrun # 51 | 22 Jun 13 |
| parkrun | 26:26 | | | | 238 | | | | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| parkrun | 26:47 | | | | 185 | | | | Southampton | Southampton parkrun # 60 | 24 Aug 13 |
| parkrun | 27:00 | | | | 203 | | | | Southampton | Southampton parkrun # 47 | 25 May 13 |
| parkrun | 27:01 | | | | 213 | | | | Southampton | Southampton parkrun # 43 | 27 Apr 13 |
| parkrun | 28:08 | | | | 247 | | | | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| parkrun | 28:26 | | | | 261 | | | | Southampton | Southampton parkrun # 41 | 13 Apr 13 |
| parkrun | 29:29 | | | | 151 | | | | Southampton | Southampton parkrun # 37 | 16 Mar 13 |
| parkrun | 31:36 | | | | 291 | | | | Southampton | Southampton parkrun # 36 | 9 Mar 13 |
| ZRD | NT | | | | 109 | | | | Blackfield | RR10 League | 5 Jun 13 |