Club: Guernsey Gender: Male Age Group: V40 County: Hampshire Region: South East Nation: England

Lead Coach: Lee Merrien

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1500 4:10.76 1500 4:14.6 4:10.76 4:17.64 3000 8:41.77 8:41.77 3000 9:06.5 9:10.43 9:06.53 8:48.70 2Miles 9:40.0 2Miles 9:40.0 5000 14:45.83 15:48.21 15:22.63 16:21.8 15:35.00 14:49.48 5000 14:45.83 15:15.09 15:27.97 15:18.3 15:25.9 15:26.7 16:06.10 16:10.53 16:44.0 10000 31:39.04 31:39.04 10000 32:19.00 32:25.12 32:45.1 33:38.0 32:39.69 34:14.1 3000SC 9:36.8 3000SC 9:49.79 9:44.5 9:43.36 9:36.8 9:44.3 9:38.54 10:14.91 10:43.0 5K 15:01 16:56 15:39 15:01 16:27 15:28 5K 16:30 16:03 15:48 16:15 5M 25:40 25:40 5M 10K 31:32 33:20 31:56 31:39 34:18 31:32 33:42 10K 31:44 32:52 31:46 32:55 31:45 33:38 33:07 33:37 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 7M 36:37 36:37 36:55 38:44 37:51 7M 44:08 37:37 10M 51:40 58:42 53:56 54:34 53:23 55:41 10M 51:40 52:44 54:35 HM 67:49 69:36 68:10 80:05 68:21 HM 68:46 67:49 71:58 71:26 70:08 74:03 72:37 74:56 15M 1:26:38 15M 1:26:38 Mar 2:30:24 2:34:41 2:30:24 2:35:15 Mar 2:43:54 2:32:17

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2017 2018 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.21				1	4			St. Peter Port	Skipton Night of the 5000s	4 Jul 25
10K	33:20			33:21	1			1	Guernsey	Chertsey House Series 10K	15 Jun 25
2024 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	16:56				5			1	Guernsey	Chertsey House Series 5K	21 Apr 24
10M	58:42				3			1	Guernsey	Chertsey House Series 10	10 Mar 24
2023 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	15:22.63				1	4			St. Peter Port	Spike Night of 5000s	25 Aug 23
5000	15:33.27				1				St. Peter Port	Aztec Track & Field Series	20 Apr 23
5K	15:39				1			1	Guernsey	Chertsey House Series 5K	19 May 23
4.75MMT	24:46			24:46	1			1	L’Ancresse	Arolla Partners Summer Full Course 4.75	21 Jun 23
10K	31:56				3			1	Castel	Guernsey Easter 10K	10 Apr 23
10K	34:25				1			1	Guernsey	Chertsey House Series 10K	29 May 23
7M	36:37				1			1	Rousse	Guernsey Liberation Day 7	9 May 23
11.8KXC	37:00				9			1	Curdridge	Hampshire County Championships	7 Jan 23
HM	69:36			69:37	5				St. Peter Port	NatWest Island Games Half Marathon	14 Jul 23
HM	69:43			69:47	115			5	Barcelona, ESP	eDreams Mitja Marató Barcelona	19 Feb 23
HM	71:42			71:43	1			1	St. Peter Port	Butterfield Half Marathon	17 Sep 23
Mar	2:34:41			2:34:41	5			1	Jersey	Standard Chartered Jersey Mile / Marathon	1 Oct 23
2022 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1MXCL	5:14				1	L3			L'Ancresse	Guernsey Easter Relay	17 Apr 22
5K	15:01				2			1	St Peter Port	Guernsey Easter 5K	15 Apr 22
5.08KL	16:09				4	L6			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
6.1KL	18:39				1	L5			Crystal Palace	Southern Relays	24 Sep 22
4.75MMT	25:04				3			1	L'Ancresse	Keith Falla Memorial Full Course 4.75	16 Apr 22
4.75MXC	26:06				3			1	L'Ancresse	Boxing Day Open Full Course	26 Dec 22
10K	31:39				3			1	Castel	Guernsey Easter 10K	18 Apr 22
7M	36:55				1			1	Houmet-North Beach	Guernsey Liberation Day 7	9 May 22
10M	53:56			53:56	2			1	Guernsey	Chertsey House Series 10	6 Mar 22
HM	68:10			68:10	9			1	Edinburgh	Edinburgh Marathon Festival Half Marathon	29 May 22
HM	70:19			70:19	1			1	St. Peter Port	Butterfield Half Marathon	18 Sep 22
Mar	2:30:24			2:30:26	18			2	Munich, GER	Generali München Marathon	9 Oct 22
2018 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5M	25:40	a			2				L’Ancresse	Guernsey 5	14 Jan 18
6MXC	32:50				1				Home Farm	FNB Guernsey League	20 Jan 18
10K	34:18				2				Vale	Chertsey House Series 10K	25 Feb 18
10M	54:34				2				St Peter Port	Chertsey House Series 10	4 Feb 18
2017 V35 Newham & Essex Beagles/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:21.8				5				St. Peter Port	Guernsey Island Games Preparation 5000m	8 Jun 17
5K	16:27				1				Castel	Saumarez Park 5K Series	26 May 17
4MXC	21:14				2				Stonecrusher	FNB Guernsey League	4 Nov 17
6MXC	33:10				1				Delancey	FNB Guernsey League	2 Dec 17
6MXC	33:12				1				Stonecrusher	FNB Guernsey League	16 Dec 17
7M	38:44				3				Houmet-North Beach	Guernsey Liberation Day 7	9 May 17
2013 SEN Newham & Essex Beagles/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	15:35.00				1				St. Peter Port	Guernsey IAAC Competition Night	14 May 13
10K	31:32				5				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
7M	37:51				1				St Peter Port	Liberation Day 7	9 May 13
10M	53:23				1				Guernsey	Guernsey 10M Road Championships	20 Jan 13
HM	80:05				12				St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
ZXC	33:58				1				Footes Lane	Inter-Insular Championships	24 Feb 13
ZXC	39:01				1				Eastleigh	Hampshire County Championships	5 Jan 13
ZXCL	10:21				1	L1			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 SEN Newham & Essex Beagles/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.77				1				St. Peter Port	OSA Recruitment All Terrain Track Night	1 Aug 12
5000	14:49.48				8	B			Bedford	BMC Grand Prix Final	25 Aug 12
5000	15:05.86				15	B			Solihull	BMC Grand Prix	21 Jul 12
5000	15:06.62				1				St. Peter Port	Intertrust Golden Meeting	6 Sep 12
10000	31:39.04				1				St. Peter Port	Intertrust Golden Series	3 May 12
5K	15:28				1				Castel	Saumarez Park 5K Series	31 Aug 12
5.994KL	18:36				3	L6			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
8.663KL	27:23				11	L3			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	33:42				1				Guernsey	KPMG Guernsey Easter 10K	6 Apr 12
10KNAD	34:52				1				L'ancresse	GIAAC 10K Club Championships	18 Mar 12
10M	55:41				1				Guernsey	Guernsey 10	22 Jan 12
HM	68:21				1				Jersey	Jersey Spartan Half Marathon	18 Nov 12
HM	71:15			71:15	27				Bath	Bath Half Marathon	11 Mar 12
HM	74:45				2				Guernsey	SportingBet Guernsey Half Marathon	17 Jun 12
Mar	2:35:15			2:35:16	11				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	15:09				1				Delancey	FNB League	13 Oct 12
ZXC	21:11				1				Millennium Stone	FNB League	27 Oct 12
ZXC	25:50				1				L'Ancresse	Guernsey Boxing Day Open	26 Dec 12
ZXC	26:38				13				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	27:46				11				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	31:20				1				Delancey	FNB League	1 Dec 12
ZXC	34:53				1				Footes Lane	Guernsey Club Championships	12 Feb 12
ZXC	39:08				7				Dibden Inclosure	Hampshire County Championships	7 Jan 12
2011 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.5				1				St. Peter Port	Guernsey IAAC Competition NIght	7 Jul 11
3000	9:06.5				1				St. Peter Port	Guernsey IAAC Competition NIght	7 Jul 11
3000	9:24.47				4				St. Peter Port	Guernsey IAAC Endurance Event	12 Apr 11
5000	14:45.83				19	B			Watford	BMC Nike Grand Prix	11 Jun 11
5000	15:11.76				1				Portsmouth	Hampshire County Championships	14 May 11
5000	15:44.3				1				St. Peter Port	'The Showdown' Guernsey IAAC Open 3000m & 5000m	18 Aug 11
5000	16:01.8				1				St. Clement	Intertrust CI Open T&F Champs inc. Inter Insular Part 2	10 Sep 11
10000	32:19.00				4				Sandown	Natwest Island Games	1 Jul 11
10000	33:50.9				1				St. Peter Port	Guernsey IAAC Competition NIght	18 Sep 11
5K	16:30				1				Guernsey	Saumarez Park 5K Series	2 Sep 11
8.663KL	27:13				7	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	31:44				2				Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
10K	31:44			31:44	46				London	Bupa London 10,000 (10K)	30 May 11
10K	32:34				1				Vazon	Guernsey Vazon 10K	27 Mar 11
10K	32:39			32:43	56				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
7M	44:08				3				St Peter Port	Guernsey Liberation 7	9 May 11
10M	51:40				1				Guernsey	Guernsey 10 Mile Championships	23 Jan 11
HM	68:46				2				St. Peter Port	KPMG Guernsey Easter Runs Half Marathon	25 Apr 11
HM	71:50				1				Jersey	Jersey Half Marathon	20 Nov 11
ZXC	15:03				1				Delancey Park	Guernsey League	15 Oct 11
ZXC	21:11				1				Millennium Stonee	Guernsey League	22 Oct 11
ZXC	26:03				12				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	32:12				1				Delancey Park	Guernsey League	10 Dec 11
ZXC	33:57				1				Stonecrusher	Guernsey League	5 Nov 11
ZXC	37:01				1				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	38:16				1				Fauxquets Valley	Guernsey League	26 Nov 11
ZXC	39:02				94				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.6				2	A			St. Peter Port	GIAAC Club Championships 1500m	22 Jul 10
1500	4:18.7				2				St. Peter Port	Guernsey Open Graded Meeting	20 May 10
3000	9:10.43				6	A			Ashford	British Athletics League Division 4	5 Jun 10
5000	15:15.09				8				Bedford	CAU Inter Counties Championships	31 May 10
5000	15:31.5				2				St. Peter Port	Intertrust Golden Series	19 Jun 10
5000	15:43.6				1				St. Peter Port	GIAAC Club Championships 3000m & 5000m	5 Aug 10
5000	16:26.2				2				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
3000SC	9:49.79				1	B			St. Peter Port	British Athletics League Division 4	21 Aug 10
3000SC	10:02.07				2	B			Bedford	British Athletics League Division 4	3 Jul 10
3000SC	10:28.3				2				St. Peter Port	GIAAC Club Championships 3000m Steeplechase (SM)	12 Aug 10
5K	16:03				1				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 10
5K	16:48				1				Saumarez Park	GIAAC OSA Recruitment All Terrain Challenge 5K	27 Jul 10
5.994KL	19:11				11	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	32:52				11				Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10K	35:34				1				Guernsey	Guernsey Vazon 10K Championships	18 Apr 10
10KXC	30:43				22				Cardiff	McCain UK Cross Challenge	17 Jan 10
7M	37:37				1				Channel Islands	Guernsey Liberation Day 7	9 May 10
10M	52:44				2				St. Peter Port	Imperial Loop Club Championships	31 Jan 10
HM	67:49			67:49	2				Gosport	Gosport Half Marathon	21 Nov 10
HM	70:02				3				St. Peter Port	Guernsey Easter Runs Half Marathon	5 Apr 10
ZRD	1:53				1				Jerbourg	GIAAC OSA Recruitment All Terrain Challenge	26 Jul 10
ZRD	12:54				1				Pleinmont	GIAAC OSA Recruitment All Terrain Challenge	24 Jul 10
ZMT	22:26				1				Herm Island	GIAAC OSA Recruitment All Terrain Challenge	30 Jul 10
ZMT	31:28				1				Icart	GIAAC OSA Recruitment All Terrain Challenge	29 Jul 10
ZMT	33:26				1				Icart	GIAAC OSA Recruitment All Terrain Challenge	25 Jul 10
ZXC	14:58				1				Delancey Park	Firstrand Guernsey League	16 Oct 10
ZXC	21:22				1				Millenium Stone	Firstrand Guernsey League	23 Oct 10
ZXC	24:31				1				L'Ancresse	Guernsey Open 4.75	26 Dec 10
ZXC	25:25				3				L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	32:10				2				Stonecrusher	Firstrand Guernsey League	6 Nov 10
ZXC	32:16				1	1			Delancey Park	Firstrand Guernsey League	4 Dec 10
ZXC	35:39				1				Jersey	Inter-insular Championships	27 Mar 10
2009 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.53				5				St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
5000	15:27.97				1	A			Dunfermline	British Athletics League National 4	6 Jun 09
5000	15:33.55				3				Portsmouth	Hampshire County Championships	9 May 09
5000	15:41.9				2	B			Coventry	British Athletics League National 4	22 Aug 09
5000	15:58.0				1				St. Peter Port	Club Competition Night	13 Aug 09
10000	32:25.12				2				Aland, FIN	Natwest Island Games	28 Jun 09
3000SC	9:44.5				3	A			Coventry	British Athletics League National 4	22 Aug 09
5K	15:48				1				London Hyde Park	Serpentine Last Friday 5K	27 Feb 09
4.75MXC	25:37				2				L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 09
10K	31:46				7				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
HM	71:58				1				Jersey	Jersey Hash House Half Marathon	17 May 09
HM	72:38				5				St. Peter Port	Guernsey Easter Half Marathon	13 Apr 09
HM	74:03				2				Aland, FIN	Natwest Island Games	3 Jul 09
HM	75:12				1				St. Helier	Jersey Half Marathon	15 Nov 09
Mar	2:43:54				1				St. Peter Port	Guernsey Marathon	30 Aug 09
ZXC	25:15				1				L'Ancresse Lodge	L'ancresse Lodge Handicap 4.75	1 Jan 09
ZXC	32:00				1				Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
ZXC	32:42				1				L'Ancresse	Fusion Guernsey League	28 Nov 09
ZXC	32:42				2				St. Peter Port	Fusion Guernsey League	12 Dec 09
ZXC	39:27				8				Dibden Inclosure	Hampshire County Championships	10 Jan 09
2008 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.76								St. Peter Port	Fortis Golden Series 1	14 May 08
1500	4:12.8								St. Peter Port	Guernsey Club 1500m Championships	29 May 08
3000	8:48.70				1				St. Peter Port	Fortis Golden Series 2	25 Jun 08
5000	15:18.3				2				St Peter Port	GIAAC Competition Night	17 Jul 08
5000	15:32.58				5	A			Kingston	British Athletics League National 3	7 Jun 08
5000	16:02.46				2				St. Peter Port	Guernsey v Jersey	6 Sep 08
10000	32:45.1				1				St. Peter Port	Guernsey Club Champs	19 Aug 08
3000SC	9:43.36				2	A			Ashford	British Athletics League National 3	16 Aug 08
4.75MXC	26:01				1				L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 08
10K	32:55				1				West Park	Fitness First Spring 10K	6 Apr 08
10K	33:23				4				St. Peter Port	Guernsey Easter Runs 10K - Race 1	21 Mar 08
HM	71:26				6				St. Peter Port	Guernsey Easter Runs Half Marathon - Race 4	24 Mar 08
HM	71:40				33				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
HM	76:47				1				Guernsey	Guernsey Half-marathon	15 Jun 08
ZXC	21:32				2				Pembroke-Bunker Hill	OSA Recruitment Guernsey League	1 Nov 08
ZXC	25:53				4				St. Peter Port	Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles	22 Mar 08
ZXC	31:51				1				Lucksall-Millenium Course	OSA Recruitment Guernsey League	29 Nov 08
ZXC	36:51				1				St. Peter Port	OSA Recruitment Guernsey League	13 Dec 08
ZXC	38:34				9				Dibden	Hampshire Championships	5 Jan 08
2007 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
2Miles	9:40.0				4				St. Peter Port	Fortis Golden Series	30 May 07
5000	15:25.9				1				St. Peter Port	Fortis Golden Series 2	6 Jun 07
5000	15:42.2				3				Brighton	Southern Men's League Division 1	23 Jun 07
5000	15:49.5				1				Guernsey	GIAAC Club Championships	23 Aug 07
5000	16:03.1				1				St. Clement	Jersey vs Guernsey	8 Sep 07
5000	16:15.2								Abingdon	British Athletics League Qualifier	15 Sep 07
10000	33:38.0				1				Guernsey	GIAAC Club Championships	9 Aug 07
10000	35:15.84								Rhodes, GRE	NatWest Island Games	6 Jul 07
3000SC	9:36.8				3	A			Abingdon	British Athletics League Qualifier	15 Sep 07
10K	31:45				57				Manchester	Great Manchester Run	20 May 07
10K	32:38				8				Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10M	54:35				1				Guernsey	GIAAC 10 Mile Road Race	28 Jan 07
HM	70:08				8				Bayeux, FRA	Les Foulees Bayeux	25 Mar 07
HM	71:20				6				St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
HM	77:24								Rhodes, GRE	NatWest Island Games	1 Jul 07
2006 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.64								Portsmouth	Hampshire County Championships	14 May 06
5000	15:26.7				1				St. Peter Port	Guernsey AC Healthspan Championships Guernsey	11 Jul 06
5000	15:34.9				3				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
5000	15:36.57				14				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5000	15:49.18				2				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
5000	15:50.73				1				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
5000	15:51.0				1				Hastings	Southern Men's League Division 2	29 Apr 06
5000	15:53.7				2	B			Walton	Southern Men's League Division 2	8 Jul 06
5000	15:55.32				3				Portsmouth	Hampshire County Championships	13 May 06
5000	16:04.2				3				Brighton	Southern Men's League Division 2	20 May 06
5000	16:06.7				2				Grays	Southern Men's League Division 2	3 Jun 06
5000	16:27.65				5				Bedford	British Athletics League Golden Jubilee Plate Final	19 Aug 06
10000	32:39.69				1				Bedford	British Athletics League Golden Jubilee Plate Final	19 Aug 06
3000SC	9:44.3				1				St. Peter Port	Inter-Insular Athletics Match	9 Sep 06
3000SC	9:55.6				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
10K	33:38				7				Stubbington	Stubbington 10km	8 Jan 06
10K	33:42				1				Port Soif	Healthspan 10K	14 Apr 06
HM	74:03				1				St. Peter Port	Healthspan Half Marathon	17 Apr 06
15M	1:26:38				1				Diss	Diss 15	24 Sep 06
Mar	2:32:17			2:32:22	45				Amsterdam, NED	ING Amsterdam Marathon	15 Oct 06
2005 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	16:06.10				7				Lerwick	NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15	12 Jul 05
5000	16:21.8				1				Portsmouth	Portsmouth	25 Jun 05
3000SC	9:38.54				3				Lerwick	NatWest Island Games XI	10 Jul 05
3000SC	9:50.94				9				Ashford	South of England Championships	18 Jun 05
3000SC	9:59.27				2				Portsmouth	Hampshire County Championships	15 May 05
10K	33:07				5				Port Soif	Healthspan Guernsey 10K	25 Mar 05
HM	72:37				3				St. Peter Port	HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port	28 Mar 05
HM	73:28				2				Jersey	JERSEY HALF-MARATHON	20 Nov 05
HM	74:46	a			33				Morlaix, FRA	-	30 Oct 05
HM	74:49				3				Lerwick	NATWEST WORLD ISLAND GAMES HALF-MARATHON CHAMPIONSHIPS	15 Jul 05
HM	74:53	a			33				Morlaix, FRA	Morlaix, FRA	30 Oct 05
2004 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.53				6				Portsmouth	Hampshire County Championships	15 May 04
5000	16:15.24				4				Bedford	Gold Cup & Jubilee Cup Finals	21 Aug 04
5000	16:26.4				3				Hoo	Division Three South	1 May 04
5000	16:28.1				3				Bracknell	Division 3S	10 Jul 04
10000	34:14.1				3				Eton	Golden Jubilee Cup Semi Final	18 Jul 04
5K	16:15				1				Guernsey	-	1 Feb 04
10K	33:37				6				Port Soif	GUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km	9 Apr 04
10K	33:53				40				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
HM	74:56				2				St. Peter Port	AURIGNY AIR HALF-MARATHON, St Peter Port	12 Apr 04
HM	75:28				2				St. Clement	Jersey Half Marathon	21 Nov 04
HM	76:08				1				Guernsey	GIAAC HEALTHSPAN HALF-MARATHON	20 Jun 04
2003 U23 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:14.91				5				St. Peter Port	Island Games	29 Jun 03
2002 U23 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	16:44.0				1				Bracknell	Southern Men's League Division 2	22 Jun 02
3000SC	10:43.0				1				Bracknell	Southern Men's League Division 2	22 Jun 02
3000SC	11:03.6				1				Kingston	Kingston	8 Jun 02

Total Performances: 228

Please see the Submit section for details of how to notify us of any missing performances.

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