Athlete Profile

James Stewart

Club:	Havering
Gender:	Male
Age Group:	SEN
County:	Essex
Region:	London
Nation:	England

Lead Coach:

Patrick Gahagan

About

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XC & Road inc. Essex Championships
• Essex XC League Champions (team): U17M 2016; SM 2018, 2019, 2020 & 2022
• Gold: XC Relays 2021; Road Relays 2018, 2022 & 2024 (all SM ‘A’ team); County XC Championships 2018 & 2019 (both JM); Eastern Counties AA & Inter Counties XC Championships (SM Essex team) 2022
• Silver: Chelmsford 10k 2021 (Essex Championship section) (team); XC Relays 2019 (Mixed team), 2022 & 2023 (SM ‘A’ team); County XC Championships 2022 (SM); Essex XC League (SM individual - 2nd place) 2023 & 2025; Road Relays (SM ‘A’ team) 2023; Eastern Counties AA & Inter Counties XC Championships (3rd in SM championships race and 4th overall) 2023
• Bronze: Essex XC League (SM individual - 3rd place) 2022; Road Relays 2020 (SM ‘A’ team); County XC Championships 2019 (JM individual); 2023 & 2024 (SM team); 2025 (individual)

Club awards
• Best performance: U17M 2014-15; JM 2017-18; SM 2024-25 (all XC)
• Team member: SM Track & Field 2022; 2021-22 & 2022-23 (XC); JM Track & Field 2018; JM 2016-17 & 2018-19 (XC); U15B 2013-14 (XC)

Track & Field medals
• Gold: Havering AC Club Championships 2015 U17M 1500m; Southend AC Open 2016 & 2018 U20M 1500m
• Silver: Havering AC Club Championships 2013 U15B 800m; U17M 1500m 2014
• Bronze: Southend AC Open 2019 & 2024 SM 1500m; Essex County Championships 2025 SM 3000m

Other medals & awards
• Havering AC Brentwood Half Marathon winning team 2022, 2024 & 2025
• Finalist & fourth place: The Covid-19 Challenge Road Lap Tournament 2021
• Havering AC Boxing Day Handicap: U20 and overall winner 2015; U20 2018
• HSFC Male Sports Personality 2018
• Jack Petchey Achievement Award 2012 for dedication & commitment, hard effort in training and turning up at races

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

100

13.6

100

18.0

200

27.56

200

37.4

400

62.9

71.1

400

800

2:04.54

2:14.45

2:38.28

2:11.15

2:04.54

2:04.98

2:08.21

2:16.59

2:24.9

2:27.8

2:39.2

2:57.0

800

1500

4:07.01

4:07.39

4:07.56

4:10.62

4:07.01

4:10.21

4:19.69

4:13.94

4:18.1

4:23.9

4:36.3

4:49.47

5:01.8

1500

Mile

4:34.56

4:35.24

Mile

3000

8:53.51

8:53.83

8:53.79

8:53.51

8:57.40

9:12.84

9:26.71

9:23.45

9:34.07

9:42.5

10:01.50

10:38.56

3000

5000

15:07.5

15:23.3

15:07.5

15:49.43

15:21.5

15:51.19

16:34.3

5000

4.59

4.47

4.37

4.29

3.87

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

9.06

8.73

SP6K

3.74

SP6K

DT1.5K

6.30

DT1.5K

16:52

17:46

15:28

parkrun

15:55

16:07

16:21

16:47

15:55

17:18

17:08

16:33

17:03

17:01

17:56

parkrun

10K

32:52

33:19

32:52

33:21

33:16

10K

71:05

71:46

71:05

73:27

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.39				1	1			Eltham	Sutcliffe Park Track & Field Nights	16 Jul 25
1500	4:12.50				10				Chelmsford	National Athletics League Championship - East	31 May 25
1500	4:12.6				6	4			Catford	The Ron Hale Open	26 Jul 25
1500	4:12.65				1				Bromley	Blackheath & Bromley AC Harriers Spring Open	5 May 25
1500	4:15.63				9	4			Hornchurch	Havering AC Club Championships & Open Meeting	14 Sep 25
1500	4:16.04				9	5			Watford	Watford Harriers Open Graded Meetings	20 Aug 25
1500	4:18.05				4				Hornchurch	Havering AC Dave Naylor Memorial Open	6 Apr 25
1500	4:21.34				4				Chelmsford	Essex County Championships	11 May 25
1500	4:21.75				1	B			Hornchurch	Southern Athletics League Division 1	17 May 25
3000	8:53.83				2	2			Watford	Watford Harriers Open Graded Meetings	6 Aug 25
3000	8:58.50				4				Chelmsford	Essex County Championships	10 May 25
3000	9:02.40				1	A			Eton	Southern Athletics League Division 1	22 Jun 25
3000	9:02.55				8				Stevenage	National Athletics League Championship - East	5 Jul 25
3000	9:16.9				5	A			Norwich	Southern Athletics League Division 1	30 Aug 25
5000	15:23.3				10	1			Brentwood	Essex Country 5000m Track Championships	11 Jun 25
5000	15:30.58				10	A			Eltham	BMC Regional Races	13 Aug 25
5000	15:30.58				10	1			Eltham	Sutcliffe Park Track & Field Nights	13 Aug 25
5000	15:40.99				2	A			Gillingham	Southern Athletics League Division 1	13 Jul 25
5000	15:56.11				7				Chelmsford	SEAA Outdoor U20/Senior Championships	28 Jun 25
parkrun	16:07				1			1	Raphael	Raphael parkrun # 444	19 Apr 25
parkrun	16:34				1			1	Raphael	Raphael parkrun # 457	20 Sep 25
parkrun	17:30				1			1	Harrow Lodge	Harrow Lodge parkrun # 573	27 Sep 25
6KL	21:03				5	L04			Hylands Park	Essex County Relay Championships	11 Oct 25
8KXC	27:21				25				Hainault Forest	Essex League	8 Nov 25
8KXC	28:09	c			25	R6			One Tree Hill	Essex League	25 Oct 25
8.5KXC	30:11				3				Hockley	Essex League	8 Feb 25
10KXC	33:30				91				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
12KXC	41:00				3				Basildon	Essex County Championships	4 Jan 25
12KXC	53:53				278				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
15KXC	48:51				45				Beckenham Place	South of England Championships	25 Jan 25
HM	71:46			71:46	4				Brentwood	Brentwood Half Marathon	23 Mar 25
2024 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.45				4	2			Stevenage	National Athletics League - Championship East Match 2	7 Jul 24
1500	4:07.56				4				Hornchurch	Havering AC Club Championships & Open	15 Sep 24
1500	4:10.12				3	1			Bromley	Blackheath & Bromley Harriers AC Summer Open	30 Jul 24
1500	4:10.14				1	B			Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
1500	4:10.25				5	3			Parliament Hill	Highgate Harriers Late Season Open Meeting	4 Sep 24
1500	4:11.05				2	1			Bromley	Blackheath & Bromley Harriers AC Spring Open	29 Apr 24
1500	4:11.07				1	B			Peterborough	Southern Athletics League - Division 2 North & East	15 Jun 24
1500	4:11.95				11	5			Watford	Watford Harriers Open Graded Meetings	21 Aug 24
1500	4:14.68				3				Southend	Southend City Open	26 Aug 24
1500	4:17.87				9				Chelmsford	Essex County Championships	12 May 24
1500	4:20.3				3	A			Cambridge	Southern Athletics League - Division 2 North & East	14 Jul 24
3000	8:53.79				4				Stevenage	National Athletics League - Championship East Match 2	7 Jul 24
3000	8:58.70				9	P			Bedford	National Athletics League - Promotion Match & Cup Final	3 Aug 24
3000	9:04.24				5				Chelmsford	Essex County Championships	11 May 24
5000	15:07.5				7	1			Brentwood	Essex 5000m Track Championships	12 Jun 24
5000	15:44.17				6				Hendon	National Athletics League - Regional East	22 Jun 24
5000	15:56.2				1	A			Dartford	Southern Athletics League - Division 2 North & East	18 May 24
LJ	4.59				4				Hornchurch	Havering AC Club Championships & Open	15 Sep 24
3ML	15:16				1	L2			Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	15:28			15:29	29	E			Colchester	Colchester Friday Night Runs	9 Aug 24
5K	15:28			15:29	30				Colchester	Colchester Friday Night Runs	9 Aug 24
parkrun	16:21				1			1	Raphael	Raphael parkrun # 390	13 Apr 24
parkrun	16:30				1			1	Barking	Barking parkrun # 540	24 Feb 24
parkrun	16:30				3			1	Barking	Barking parkrun # 583	21 Dec 24
parkrun	16:31				2			1	Raphael	Raphael parkrun # 385	9 Mar 24
parkrun	16:58				1			1	Barking	Barking parkrun # 541	2 Mar 24
parkrun	18:53				1			1	Harrow Lodge	Harrow Lodge parkrun # 486	13 Jan 24
8KXC	28:26				7				Hainault Forest	Essex League	10 Feb 24
8KXC	28:43				8				Gloucester Park	Essex League	26 Oct 24
8KXC	30:03				1				Writtle University	Essex League	30 Nov 24
8.5KXC	26:17				4				Hilly Fields	Essex League	16 Nov 24
10K	33:19			33:20	1				Stevenage	Stevenage Winter 10K / Half Marathon	8 Dec 24
12KXC	44:43				17				Basildon	Essex County Championships	6 Jan 24
15KXC	47:25				55				Beckenham Place	South of England Championships	27 Jan 24
HM	71:05			71:05	7				Brentwood	Brentwood Half Marathon	24 Mar 24
2023 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.62				8	6			Watford	Watford Harriers Open Graded Meetings	28 Jun 23
1500	4:13.6				3	A			Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
1500	4:14.3				2	B			St. Albans	Southern Athletics League Division 2 North & East	18 Jun 23
1500	4:15.15				2				London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	3 Sep 23
1500	4:15.43				1	B			Woodford	Southern Athletics League Division 2 North & East	19 Aug 23
1500	4:16.7				1	4			Tonbridge	Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships	28 Aug 23
1500	4:19.42				1				London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	29 May 23
1500	4:20.59				5	1			Woodford	Woodford Green with Essex Ladies Pre-Season Open Graded Meeting	22 Apr 23
Mile	4:34.56				1	4			Tonbridge	Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships	28 Aug 23
3000	8:53.51				9	2			Watford	Watford Harriers Open Graded Meetings	23 Aug 23
3000	9:02.5				2	A			Dartford	Southern Athletics League Division 2 North & East	9 Jul 23
3000	9:04.64				5				Grays	Essex County Championships	13 May 23
3000	9:05.92				6				Liverpool	National Athletics League Championship Division Fixture B	5 Aug 23
3000	9:28.65				12				Basingstoke	National Athletics League Championship Division Fixture B	11 Jun 23
5000	15:49.43				10	A			Eltham	BMC Regional Races	16 Aug 23
5000	15:52.7				13	1			Ilford	Essex 5000m Championships	16 Jun 23
5000	16:11.96				7				Chelmsford	National Athletics League Championship Division Fixture A	15 Jul 23
LJ	4.47				5	B			Hornchurch	Havering AC Championships & Open	17 Sep 23
3ML	15:36				5	L4			Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
parkrun	16:47				1			1	Raphael	Raphael parkrun # 351	22 Jul 23
parkrun	17:50				1			1	Harrow Lodge	Harrow Lodge parkrun # 449	29 Apr 23
parkrun	17:57				1			1	Harrow Lodge	Harrow Lodge parkrun # 482	23 Dec 23
parkrun	18:32				1			1	Harrow Lodge	Harrow Lodge parkrun # 479	2 Dec 23
7.2KL	23:33				28	L03			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
8KXC	26:52				12				Hilly Fields	Essex League	16 Dec 23
8KXC	27:29				9				Writtle	Essex League	4 Nov 23
8KXC	27:37				11				One Tree Hill	Essex League	14 Oct 23
8KXC	30:02				5				Hainault Forest	Essex League	11 Feb 23
8KXC	31:20				14				Gloucester Park	Essex League	28 Oct 23
10K	32:52			32:53	1		1	1	London Regent's Park	RunThrough Regent's Park 5K / 10K	26 Nov 23
10KXC	42:18				128				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
12KXC	39:32				4				Cambridge	Eastern AA Championships	18 Nov 23
12KXC	40:31				9				Basildon	Essex County Championships	7 Jan 23
12KXC	40:32				156				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
15KXC	51:24				87				Beckenham Place	South of England Championships	28 Jan 23
2022 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.28				3	B			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
1500	4:07.01				6	C			Eltham	BMC Regional Races	17 Aug 22
1500	4:12.22				3	A			Perivale	Southern Athletics League Division 2 E	13 Aug 22
1500	4:17.27				5	1			Chelmsford	Essex County Championships	15 May 22
1500	4:17.71				1				Hornchurch	Havering AC Championships & Open	25 Sep 22
1500	4:18.36				1	3			Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
1500	4:19.38				14	A			Bedford	National Athletics League - Championship A & B Final	21 Aug 22
1500	4:22.22				1	A			Stevenage	Southern Athletics League Division 2 E	16 Jul 22
1500	4:23.4				4	A			Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
Mile	4:35.24				1	3			Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
3000	8:57.40				2	A			Chelmsford	Southern Athletics League Division 2 E	12 Jun 22
3000	9:06.20				5				Bedford	National Athletics League - Championship	4 Jun 22
3000	9:10.38				1				Woodford	Woodford Green with Essex Ladies Pre-Season Open Graded Meeting	18 Apr 22
3000	9:12.47				4				Chelmsford	Essex County Championships	14 May 22
5000	15:21.5				7	1			Chelmsford	Essex 5000m Track Championships	8 Jun 22
5000	15:55.32				6				Chelmsford	National Athletics League - Championship	7 May 22
5000	16:06.05				4				Stevenage	National Athletics League - Championship	2 Jul 22
3ML	15:19				4	L2			Colchester	Essex County Relay Championships	10 Apr 22
parkrun	15:55				1			1	Raphael	Raphael parkrun # 302	30 Jul 22
parkrun	17:11				1			1	Harrow Lodge	Harrow Lodge parkrun # 431	24 Dec 22
parkrun	17:21				1			1	Harrow Lodge	Harrow Lodge parkrun # 411	23 Jul 22
parkrun	18:06				1			1	Harrow Lodge	Harrow Lodge parkrun # 389	5 Feb 22
parkrun	18:28				1			1	Harrow Lodge	Harrow Lodge parkrun # 423	22 Oct 22
8KXC	26:04				8				Writtle	Essex League	26 Nov 22
8KXC	27:51				3				Epping Forest	Essex League	12 Nov 22
8KXC	29:32				5				Writtle	Essex League	19 Feb 22
8.2KXC	27:20				3				One Tree Hill	Essex League	15 Oct 22
8.5KXC	31:35				13				Hainault Forest	Essex League	22 Jan 22
10KXC	33:57				10				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
10.5KXC	38:32				171				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
12KXC	39:09				5				Biggleswade	Eastern AA Championships	19 Nov 22
12KXC	51:35				421				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
15KXC	55:06				133				Beckenham	South of England AA Championships	29 Jan 22
HM	73:27			73:27	5				Brentwood	Brentwood Half Marathon	20 Mar 22
2021 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.15				6	5			Woodford	Woodford Green with Essex Ladies Graded Meetings	15 Jun 21
1500	4:10.21				1				Hornchurch	Havering AC Championships & Open Meeting	19 Sep 21
1500	4:20.04				7	1			Hornchurch	Havering AC Warm Up Meeting	2 May 21
1500	4:23.46				2	B			Hornchurch	Southern Athletics League - East London	20 Jun 21
1500	4:27.29				2	B			Kingston	National Athletics League Championship London	3 Jul 21
1500	4:30.48				8	1			Bromley	Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field)	11 Apr 21
3000	9:12.84				2	A			Grays	Southern Athletics League - East London	11 Sep 21
3000	9:22.15				7				Chelmsford	Essex County Championships	31 Jul 21
3000	9:23.49				1	B			Woodford	Southern Athletics League - East London	11 Jul 21
3000	9:25.92				2	A			Kingston	National Athletics League Championship London	7 Aug 21
5000	15:51.19				1	B			Lee Valley	National Athletics League Championship London	28 Aug 21
5000	16:21.22				1	B			Woodford	Southern Athletics League - East London	14 Aug 21
4.3KXCL	15:16				5	L2			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	17:18				1			1	Harrow Lodge	Harrow Lodge parkrun # 373	9 Oct 21
parkrun	17:33				1			1	Harrow Lodge	Harrow Lodge parkrun # 377	6 Nov 21
parkrun	17:59				1			1	Harrow Lodge	Harrow Lodge parkrun # 381	4 Dec 21
9KXC	32:07				12				Great Notley Park	Essex League	18 Dec 21
10K	33:21				8				Chelmsford	Chelmsford 10K	21 Nov 21
ZXC	NT				8				Hockley	Essex League	25 Sep 21
2020 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.69				6	5			Dagenham	Be Fit Today Track Academy Open	3 Oct 20
1500	4:24.56				6				Hornchurch	Havering AC Closed Competition	13 Sep 20
3000	9:26.71				8	4			Dagenham	Be Fit Today Track Academy Open	31 Oct 20
3000	9:29.76				7	2			Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
3000	9:37.89				6	2			Bromley	London Hurdles & Middle Distance Open Event	11 Oct 20
3000	9:40.67				6				Hornchurch	Havering AC Closed Competition	20 Sep 20
1MXC	5:06	c			22				Chelmsford	Miles of Miles	9 Aug 20
parkrun	17:08				2			1	Southport	Southport parkrun # 196	25 Jan 20
3.2ML	17:25				11	L2			Colchester	Essex County Relay Championships	15 Mar 20
10KXC	38:16				53				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
12.9KXC	57:29				682				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
ZXC	27:52				39				Colchester	Essex League	11 Jan 20
2019 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.54				4	5			Woodford	Woodford Green Open	13 Aug 19
800	2:06.78				2	A			Stevenage	Southern Athletics League Division 2E	13 Apr 19
800	2:06.90				1	B			Mile End	Southern Athletics League Division 2E	19 May 19
800	2:07.06				9	16			Watford	Watford Open Graded Meeting	7 Aug 19
1500	4:13.94				10	11			Watford	Watford Open Graded Meeting	21 Aug 19
1500	4:13.96				5				Chelmsford	Essex County Championships	12 May 19
1500	4:14.54				1	4			Woodford	Woodford Green Open	9 Jul 19
1500	4:17.28				3	1			Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
1500	4:17.77				3				Hornchurch	Havering Spring Warm Up Open	7 Apr 19
1500	4:17.90				2	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
1500	4:22.74				2	A			Stevenage	Southern Athletics League Division 2E	13 Apr 19
1500	4:26.0				1				Hornchurch	Havering AC Club Championships	22 Sep 19
3000	9:23.45				1				Woodford	Woodford Green Open	3 Sep 19
3000	9:32.48				3	A			Woodford	Southern Athletics League Division 2E	13 Jul 19
3000	9:55.18				1				Woodford	Woodford Green Open	11 Jun 19
5000	16:34.3				3	B			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
5KL	16:59				6	L4			Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	16:36				12	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	16:33				4				Raphael	Raphael parkrun # 197	2 Mar 19
parkrun	16:41				1			1	Barking	Barking parkrun # 388	30 Nov 19
parkrun	16:49				1			1	Harrow Lodge	Harrow Lodge parkrun # 321	1 Jun 19
parkrun	16:49				1			1	Raphael	Raphael parkrun # 214	29 Jun 19
parkrun	16:56				1			1	Barking	Barking parkrun # 352	23 Mar 19
parkrun	17:06				2				Harrow Lodge	Harrow Lodge parkrun # 315	20 Apr 19
parkrun	17:12				1			1	Harrow Lodge	Harrow Lodge parkrun # 334	7 Sep 19
parkrun	17:16				1			1	Harrow Lodge	Harrow Lodge parkrun # 324	22 Jun 19
parkrun	17:21				1			1	Darlington South Park	Darlington South Park parkrun # 344	20 Jul 19
parkrun	17:45				1			1	Harrow Lodge	Harrow Lodge parkrun # 342	2 Nov 19
parkrun	17:48				1			1	Chelmsford Central	Chelmsford Central parkrun # 364	9 Nov 19
parkrun	17:50				2			1	Harrow Lodge	Harrow Lodge parkrun # 316	27 Apr 19
parkrun	18:08				1			1	Harrow Lodge	Harrow Lodge parkrun # 329	27 Jul 19
8KXC	28:31				3				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
8KXC	28:34				65				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	29:06				20				Horseheath	Essex League	26 Oct 19
8.5KXC	28:56				18				One Tree Hill	Essex League	12 Oct 19
10K	33:16			33:21	3				London Victoria Park	RunThrough Victoria Park 10K	16 Nov 19
10K	34:39			35:18	291			210	London	Vitality London 10,000	27 May 19
10K	36:07			36:07	3				London Greenwich Park	RunThrough Greenwich Park 10K	21 Dec 19
10KXC	31:52				77				Leeds	ECCA Saucony English National Championships	23 Feb 19
ZXC	29:02				21			7	Chingford	Essex League	12 Jan 19
ZXC	30:21				19			9	Basildon	Essex League	2 Feb 19
ZXC	31:05				9				Writtle College	Essex League	14 Dec 19
2018 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				3				Hornchurch	Havering AC Club Championships	16 Sep 18
200	27.56		0.1		6	B			Stevenage	UK Youth Development U17/U20 League Division South 1B	27 May 18
400	62.9				4	B			Croydon	Southern Athletics League Division 2E	14 Jul 18
800	2:04.98				6	4			Woodford	Woodford Green Open	21 Aug 18
800	2:05.30				3	8			Watford	Watford Open Graded Meeting	5 Sep 18
800	2:11.0				4	5			Woodford	Woodford Green Open	12 Jun 18
800	2:14.26				1	ns			Croydon	UK Youth Development U17/U20 League Division South 1B	1 Jul 18
800	2:18.4				3	B			Ashford	UK Youth Development U17/U20 League Division South 1B	29 Jul 18
1500	4:18.1				2				Hornchurch	Havering AC Club Championships	16 Sep 18
1500	4:19.1				3	A			Eastbourne	Southern Athletics League Division 2E	20 May 18
1500	4:20.14				6				Chelmsford	Essex County Championships	12 May 18
1500	4:22.8				4				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
1500	4:25.9				4	A			St. Albans	Southern Athletics League Division 2E	18 Aug 18
1500	4:26.22				1				Southend	Southend-on-Sea AC Open	27 Aug 18
1500	4:27.17				2	A			Hornchurch	UK Youth Development U17/U20 League Division South 1B	29 Apr 18
1500	4:29.24				8	4			Woodford	Woodford Green Open	10 Jul 18
1500	4:32.21				3				Woodford	Woodford Green Open	31 Mar 18
1500	4:33.1				3	B			Chelmsford	Southern Athletics League Division 2E	23 Jun 18
1500	4:34.0				2	B			Croydon	Southern Athletics League Division 2E	14 Jul 18
3000	9:34.07				2	B			Hornchurch	UK Youth Development U17/U20 League Division South 1B	29 Apr 18
3000	9:42.6				1	B			Ashford	UK Youth Development U17/U20 League Division South 1B	29 Jul 18
3000	9:44.34				2	A			Stevenage	UK Youth Development U17/U20 League Division South 1B	27 May 18
3000	9:58.64				1	B			Croydon	UK Youth Development U17/U20 League Division South 1B	1 Jul 18
SP6K	3.74				5	A			Ashford	UK Youth Development U17/U20 League Division South 1B	29 Jul 18
3KXCL	9:44				52	L1			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
5KL	16:48				1	L3			Harwich	Essex Relay Championships	24 Mar 18
parkrun	17:03				3			1	Raphael	Raphael parkrun # 167	4 Aug 18
parkrun	17:18				1			1	Harrow Lodge	Harrow Lodge parkrun # 287	13 Oct 18
parkrun	17:27				1			1	Barking	Barking parkrun # 309	2 Jun 18
parkrun	18:09				2				Harrow Lodge	Harrow Lodge parkrun # 294	1 Dec 18
8KXC	28:10				6			6	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
8KXC	30:47				50				Brighton	South of England AA Championships	27 Jan 18
8KXC	33:52				69				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
5.38ML	31:06				40	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
8.8KXC	32:40				25			10	Hockley	Essex League	27 Oct 18
10KXC	38:14				128				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	28:32				10			3	One Tree Hill	Essex League	10 Nov 18
ZXC	29:48				10			5	Writtle	Essex League	13 Jan 18
ZXC	29:57				10			3	Basildon	Essex League	10 Feb 18
ZXC	30:40				26			12	Horseheath	Essex League	15 Dec 18
2017 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.21				8	2			Woodford	Woodford Green Open	4 Jul 17
800	2:08.5				4	A			Battersea	Sweatshop Southern Athletics League Division 2E	19 Aug 17
800	2:10.6				5				Hornchurch	Havering AC Club Championships	17 Sep 17
800	2:12.93				3	B			Stevenage	UK Youth Development U17/U20 League Division South Premier 2B	28 May 17
800	2:17.1				2	B			Tonbridge	UK Youth Development U17/U20 League Division South Premier 2B	23 Jul 17
1500	4:23.9				1				Hornchurch	Havering AC Club Championships	17 Sep 17
1500	4:24.8				4	A			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
1500	4:25.63				2				Southend	Southend-on-Sea AC Open	28 Aug 17
1500	4:25.9				4	A			Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
1500	4:26.3				1				Hornchurch	Havering Spring Warm Up Open	9 Apr 17
1500	4:26.56				5				Chelmsford	Essex County Championships	14 May 17
1500	4:31.1				1	B			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
1500	4:38.2				4	A			Battersea	Sweatshop Southern Athletics League Division 2E	19 Aug 17
1500	4:39.12				3	A			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
3000	9:42.5				3	A			Tonbridge	UK Youth Development U17/U20 League Division South Premier 2B	23 Jul 17
3000	9:42.6				3	A			Chelmsford	UK Youth Development U17/U20 League Division South Premier 2B	25 Jun 17
3000	9:54.20				3	A			Stevenage	UK Youth Development U17/U20 League Division South Premier 2B	28 May 17
3000	10:01.1				3	A			Luton	UK Youth Development U17/U20 League Division South Premier 2B	30 Apr 17
TJ	9.06				3				Hornchurch	Havering AC Club Championships	17 Sep 17
5KL	17:26				8	L2			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	15:03					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	17:01				1			1	Raphael	Raphael parkrun # 136	23 Dec 17
parkrun	17:26				2				Harrow Lodge	Harrow Lodge parkrun # 245	11 Nov 17
parkrun	17:32				4			1	Chelmsford Central	Chelmsford Central parkrun # 253	14 Oct 17
parkrun	17:38				1			1	Barking	Barking parkrun # 273	23 Sep 17
parkrun	17:44				2			1	Raphael	Raphael parkrun # 101	22 Apr 17
parkrun	17:54				1			1	Harrow Lodge	Harrow Lodge parkrun # 248	2 Dec 17
parkrun	18:03				1			1	Raphael	Raphael parkrun # 120	2 Sep 17
parkrun	18:11				2				Harrow Lodge	Harrow Lodge parkrun # 250	16 Dec 17
parkrun	18:38				1			1	Harrow Lodge	Harrow Lodge parkrun # 223	3 Jun 17
parkrun	18:47				1			1	Harrow Lodge	Harrow Lodge parkrun # 209	25 Feb 17
parkrun	18:49				1			1	Brentwood	Brentwood parkrun # 145	21 Oct 17
7.4KXC	27:23				33				Great Notley Park	Essex League	14 Jan 17
8KXC	32:09				76				Parliament Hill	South of England AA Championships	28 Jan 17
ZXC	30:01				24			8	Horseheath	Essex League	28 Oct 17
ZXC	30:21				20			6	Hockley	Essex League	25 Nov 17
ZXC	30:53				26			7	Gloucester Park	Essex League	11 Feb 17
ZXC	31:03				13				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.59				7	1			Mile End	Mile End Open Series	4 Jul 16
800	2:17.13				9	13			Watford	Watford Open Graded Meeting	10 Aug 16
800	2:18.2				3	B			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
800	2:20.06				3	B			Eltham	UK Youth Development U17/U20 League Division South North/East 1	26 Jun 16
1500	4:36.3				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
1500	4:38.5				2	B			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
1500	4:38.9				4	2			Woodford	Woodford Green Open	19 Jul 16
1500	4:39.78				1				Southend	Southend-on-Sea AC Open	29 Aug 16
1500	4:39.9				9				Hornchurch	Havering Spring Warm Up Open	3 Apr 16
1500	4:43.1				2				Hornchurch	Havering Club Championships	18 Sep 16
1500	4:43.8				4	A			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
1500	4:51.5				4	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
1500	4:53.0				4	B			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
3000	10:01.50				5	A			Ashford	UK Youth Development U17/U20 League Division South North/East 1	1 May 16
3000	10:03.93				4	A			Eltham	UK Youth Development U17/U20 League Division South North/East 1	29 May 16
3000	10:13.17				5	A			Eltham	UK Youth Development U17/U20 League Division South North/East 1	26 Jun 16
3000	10:23.0				4	A			Gillingham	UK Youth Development U17/U20 League Division South North/East 1	24 Jul 16
LJ	4.37				1				Hornchurch	Havering Club Championships	18 Sep 16
3M	16:52				38	BOR			London	Virgin London Mini Marathon	24 Apr 16
5KXCL	17:31				23	L1			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	17:56				3				Raphael	Raphael parkrun # 84	24 Dec 16
parkrun	18:09				1			1	Raphael	Raphael parkrun # 82	10 Dec 16
parkrun	18:15				3				Raphael	Raphael parkrun # 49	9 Apr 16
parkrun	18:43				2			1	Raphael	Raphael parkrun # 81	3 Dec 16
parkrun	18:44				2			1	Harrow Lodge	Harrow Lodge parkrun # 181	6 Aug 16
parkrun	18:44				3				Harrow Lodge	Harrow Lodge parkrun # 190	15 Oct 16
parkrun	18:46				1			1	Harrow Lodge	Harrow Lodge parkrun # 188	1 Oct 16
parkrun	18:53				1			1	Harrow Lodge	Harrow Lodge parkrun # 196	26 Nov 16
parkrun	19:12				5			1	Harrow Lodge	Harrow Lodge parkrun # 185	10 Sep 16
6KXC	24:58				132				Parliament Hill	South of England Championships	30 Jan 16
8KXC	32:05				41			8	Horseheath	Essex League	19 Nov 16
8.1KXC	26:32				75			18	Chelmsford	Essex League	29 Oct 16
ZXC	21:16				9				Colchester	Essex League	7 Feb 16
ZXC	22:31				28				Claybury	Essex County Championships	9 Jan 16
ZXC	29:24				21				Chingford	Essex League	2 Jan 16
ZXC	31:48				53			15	Thurrock	Essex League	8 Oct 16
2015 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.9				3	B			Ware	Eastern Young Athletes' League	14 Jun 15
800	2:25.3				5				Southend	Southend-on-Sea AC Open	31 Aug 15
800	2:27.0				6	B			Bedford	Eastern Young Athletes' League Final	6 Sep 15
800	2:30.8				5				Hornchurch	Havering Spring Warm Up Open	29 Mar 15
1500	4:49.47				4	3			Woodford	Woodford Green Open	7 Jul 15
1500	4:50.8				2	B			Grays	Eastern Young Athletes' League	19 Apr 15
1500	4:55.6				2	B			Luton	Eastern Young Athletes' League	2 Aug 15
1500	4:56.5				4	A			Ware	Eastern Young Athletes' League	14 Jun 15
1500	4:58.0				1				Hornchurch	Havering Club Championships	13 Sep 15
1500	5:01.1				5	A			Chelmsford	UK Youth Development U17/U20 League Division South North/East 1	16 May 15
1500	5:03.37				5	B			Bedford	Eastern Young Athletes' League Final	6 Sep 15
1500	5:05.3				6	A			Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
1500	5:06.4				7				Hornchurch	Havering Spring Warm Up Open	29 Mar 15
3000	10:38.56				3	A			Mile End	UK Youth Development U17/U20 League Division South North/East 1	28 Jun 15
3000	10:41.2				2				Southend	Southend-on-Sea AC Open	31 Aug 15
LJ	4.29				4				Hornchurch	Havering Club Championships	13 Sep 15
TJ	8.73				1	ns			Luton	Eastern Young Athletes' League	2 Aug 15
3M	17:46				153				London	Virgin London Mini Marathon	26 Apr 15
6KXC	27:23				252				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	21:04				13				Colchester	Essex League	31 Jan 15
ZXC	23:58				33				Woodford	Essex County Championships	3 Jan 15
ZXC	25:47				26				Horseheath	Essex League	14 Nov 15
ZXC	26:05				25				Hockley	Essex League	31 Oct 15
ZXC	30:18				20				Chingford	Essex League	10 Jan 15
ZXC	33:11				33				One Tree Hill	Essex League	10 Oct 15
2014 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
400	71.1				6				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
800	2:27.8				3	ns			Cambridge	Eastern Young Athletes' League	13 Jul 14
800	2:30.28				7	2			Mile End	Mile End Open 2014	4 Aug 14
800	2:32.7				3	ns			Hemel Hempstead	Eastern Young Athletes' League	15 Jun 14
800	2:32.71				9	3			Woodford	Woodford Green Open	8 Jul 14
800	2:42.1				3				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
1500	5:01.8				2	B			Walthamstow	UK Youth Development U17/U20 League Division Southern North 1	27 Jul 14
1500	5:04.14				2	B			Eltham	UK Youth Development U17/U20 League Division Southern North 1	29 Jun 14
1500	5:08.9				4	B			Sandy	Eastern Young Athletes' League	3 Aug 14
1500	5:11.6				3	ns			Cambridge	Eastern Young Athletes' League	13 Jul 14
1500	5:13.51				7	3			Woodford	Woodford Green Open	10 Jun 14
1500	5:21.2				3				Hornchurch	Havering AC Club Championships	14 Sep 14
1500	5:22.3				6	B			Basildon	Eastern Young Athletes' League Top 6 Final	7 Sep 14
LJ	3.87				4				Hornchurch	Havering AC Club Championships	14 Sep 14
DT1.5K	6.30				5	B			Sandy	Eastern Young Athletes' League	3 Aug 14
4.5KXC	20:18				214				Parliament Hill	Southern Championships	25 Jan 14
ZXC	17:04				29				Southend	Essex League	11 Jan 14
ZXC	18:11				26				Chingford	Essex League	8 Feb 14
ZXC	22:08				36				Braintree	Essex League	6 Dec 14
ZXC	24:12				35				Chelmsford	Essex League	15 Nov 14
2013 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.2				6				Hornchurch	Havering Mayesbrook Club Championships	15 Sep 13
800	2:46.0				8	ns			Stevenage	Eastern Young Athletes' League	19 May 13
800	2:55.5				1	ns			Grays	Eastern Young Athletes' League	14 Apr 13
ZXC	17:49				50				Braintree	Essex League	19 Oct 13
ZXC	18:59				40				Basildon	Essex League	16 Nov 13
2012 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:57.0				9				Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
800	3:03.3				1	ns			Lee Valley	Eastern Young Athletes' League	10 Jun 12
2011 U13 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	18.0				18	ns			St. Albans	Eastern Young Athletes' League	3 Jul 11
200	37.4				12	ns			St. Albans	Eastern Young Athletes' League	3 Jul 11

Total Performances: 376

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
800	U20	2018	420
1500	U20	2017	397
1500	U20	2018	345
1500	ALL	2018	1306
1500	U23	2019	219
1500	ALL	2019	1030
1500	ALL	2020	656
1500	U23	2020	120
1500	U23	2021	203
1500	ALL	2021	808
1500	ALL	2022	783
1500	ALL	2023	1043
1500	ALL	2024	952
1500	ALL	2025	953
Mile	ALL	2022	309
Mile	ALL	2023	317
3000	ALL	2017	1466
3000	U20	2018	255
3000	ALL	2018	1269
3000	ALL	2019	1110
3000	U23	2019	177
3000	U23	2020	108
3000	ALL	2020	653
3000	U23	2021	154
3000	ALL	2021	819
3000	ALL	2022	641
3000	ALL	2023	642
3000	ALL	2024	685
3000	ALL	2025	694
5000	U23	2019	160
5000	ALL	2019	1135
5000	ALL	2021	599
5000	U23	2021	111
5000	ALL	2022	420
5000	ALL	2023	622
5000	ALL	2024	337
5000	ALL	2025	465
5K	ALL	2024	1070
parkrun	U20	2017	192
parkrun	U20	2018	224
parkrun	ALL	2019	1593
parkrun	U20	2019	146
parkrun	ALL	2022	711
parkrun	ALL	2023	3048
parkrun	S20	2024	319
parkrun	S25	2024	425
parkrun	ALL	2024	1613
parkrun	ALL	2025	998
parkrun	S25	2025	223
parkrun	ALL	AT	2840
parkrun	U20	AT	1113
10K	U23	2019	128
10K	ALL	2019	1037
10K	U20	2019	155
10K	ALL	2021	962
10K	U23	2021	103
10K	ALL	2023	1135
10K	ALL	2023	1135
10K	ALL	2024	1469
HM	U23	2022	55
HM	ALL	2022	899
HM	ALL	2022	899
HM	ALL	2024	606
HM	ALL	2025	811