| 2025 V60 Great Yarmouth/Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 7 | ns | | | Norwich | East Anglian League | 6 Jul 25 |
| 200 | 30.1 | | | | 3 | B | | | Norwich | East Anglian League | 6 Jul 25 |
| 400 | 64.7 | | | | 1 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| 800 | 2:39.7 | | | | 4 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| 1000 | 3:31.21 | i | | | 2 | P1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 60HM60 | 10.34 | i | | | 1 | P1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 80HM60 | 13.4 | | | | - | ns | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| 100HM60 | 18.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 25 |
| 300HM60 | 47.61 | | | | 1 | | | | Cambridge | Eastern Athletics Championships | 19 Jul 25 |
| 300HM60 | 48.2 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 300HM60 | 48.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 10 May 25 |
| 300HM60 | 48.8 | | | | 1 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 300HM60 | 49.78 | | | | 2 | 2 | | | Chelmsford | BLCF Hurdles Fest | 24 May 25 |
| 300HM60 | 50.26 | | | | 5 | h1 | | | Ribeira Brava, POR | European Masters Athletics Championships | 12 Oct 25 |
| 300HM60 | DNF | | | | - | | | | Loughborough | Charnwood AC Open | 24 Aug 25 |
| HJ | 1.32 | i | | | 5= | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| HJ | 1.30 | i | | | 4 | A | | | Lynnsport Sports Barn | Athletics Norfolk Field Event Open | 18 Jan 25 |
| HJ | 1.29 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| HJ | 1.00 | | | | 2 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| LJ | 4.10 | i | | | 5 | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| LJ | 3.94 | i | | | 6 | B | | | Lynnsport Sports Barn | Athletics Norfolk Field Event Open | 18 Jan 25 |
| LJ | 3.94 | | | | 4 | B | | | Norwich | East Anglian League | 6 Jul 25 |
| SP5K | 8.46 | | | | 3 | | | | Peterborough | Eastern Masters AC League - Central East Division | 1 Jul 25 |
| SP5K | 8.21 | i | | | 1 | | | | Lynnsport Sports Barn | Athletics Norfolk Field Event Open | 18 Jan 25 |
| SP5K | 8.09 | i | | | 7 | PA | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| DT2K | 16.95 | | | | 3 | B | | | Norwich | East Anglian League | 6 Jul 25 |
| DT2K | 14.18 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| DT1K | 24.60 | | | | 2 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| DT1K | 24.50 | | | | 2 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| DT1K | 23.40 | | | | 1 | | | | Norwich | Norfolk County Championships | 10 May 25 |
| JT700 | 15.45 | | | | 5 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| JT600 | 21.24 | | | | 1 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| PenIM60 | 3021 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| parkrun | 22:06 | | | | 123 | | | | Edinburgh | Edinburgh parkrun # 734 | 16 Aug 25 |
| parkrun | 23:06 | | | | 45 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 747 | 1 Jan 25 |
| parkrun | 23:08 | | | | 110 | | | | Edinburgh | Edinburgh parkrun # 733 | 9 Aug 25 |
| parkrun | 23:09 | | | | 34 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 646 | 22 Mar 25 |
| parkrun | 24:37 | | | | 12 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 182 | 11 Jan 25 |
| parkrun | 25:47 | | | | 4 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 186 | 8 Feb 25 |
| parkrun | 25:57 | | | | 5 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 185 | 1 Feb 25 |
| parkrun | 27:43 | | | | 15 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 218 | 1 Nov 25 |
| parkrun | 28:03 | | | | 10 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 222 | 29 Nov 25 |
| parkrun | 28:18 | | | | 23 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 196 | 19 Apr 25 |
| parkrun | 28:26 | | | | 11 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 219 | 8 Nov 25 |
| parkrun | 29:25 | | | | 23 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 200 | 14 Jun 25 |
| parkrun | 29:40 | | | | 11 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 195 | 12 Apr 25 |
| parkrun | 30:14 | | | | 5 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 199 | 7 Jun 25 |
| parkrun | 30:16 | | | | 23 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 196 | 17 May 25 |
| parkrun | 31:08 | | | | 21 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 203 | 5 Jul 25 |
| parkrun | 31:33 | | | | 30 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 198 | 31 May 25 |
| parkrun | 1:18:02 | | | | 72 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 220 | 15 Nov 25 |
| 2024 V60 Great Yarmouth/Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.20 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| 200 | 29.1 | | | | 2 | ns | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 400 | 63.2 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 400 | 63.8 | | | | 1 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 800 | 2:38.4 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 60HM60 | 10.61 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| 80HM60 | 13.3 | | | | 1 | ns | | | Great Yarmouth | East Anglian T&F League - NO POLE VAULT | 28 Apr 24 |
| 80HM60 | 13.5 | | | | 1 | ns | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| 80HM60 | 13.7 | | | | 1 | ns | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 100HM60 | 16.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 100HM60 | 17.48 | | 0.2 | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 300HM60 | 47.26 | | | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 300HM60 | 47.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 24 |
| 300HM60 | 47.64 | | | | 1 | 1 | | | Chelmsford | BLCF Hurdles Fest, supported by England Athletics | 25 May 24 |
| 300HM60 | 48.33 | | | | 3 | h2 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 300HM60 | 48.49 | | | | 7 | s1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 300HM60 | 50.0 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| HJ | 1.35 | | | | 3 | C | | | Norwich | Norfolk County Championships | 12 May 24 |
| HJ | 1.30 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| HJ | 1.25 | | | | 2 | B | | | King's Lynn | East Anglian League | 2 Jun 24 |
| LJ | 3.99 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| LJ | 3.77 | | | | 3 | B | | | King's Lynn | East Anglian League | 2 Jun 24 |
| SP7.26K | 6.60 | | | | 2 | B | | | Great Yarmouth | East Anglian T&F League - NO POLE VAULT | 28 Apr 24 |
| DT2K | 17.28 | | | | 2 | B | | | Great Yarmouth | East Anglian T&F League - NO POLE VAULT | 28 Apr 24 |
| HT5K | 19.65 | | | | 2 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| parkrun | 23:18 | | | | 46 | | | | Bognor Regis | Bognor Regis parkrun # 456 | 9 Nov 24 |
| parkrun | 23:19 | | | | 20 | | | | Poolsbrook | Poolsbrook parkrun # 351 | 6 Apr 24 |
| parkrun | 23:53 | | | | 29 | | | | Sheringham | Sheringham parkrun # 519 | 4 May 24 |
| parkrun | 26:12 | | | | 4 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 134 | 10 Feb 24 |
| parkrun | 26:32 | | | | 9 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 133 | 3 Feb 24 |
| parkrun | 26:34 | | | | 12 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 155 | 13 Jul 24 |
| parkrun | 26:50 | | | | 10 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 151 | 15 Jun 24 |
| parkrun | 26:56 | | | | 12 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 139 | 16 Mar 24 |
| parkrun | 27:02 | | | | 5 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 135 | 17 Feb 24 |
| parkrun | 27:08 | | | | 9 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 178 | 21 Dec 24 |
| parkrun | 27:11 | | | | 5 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 176 | 7 Dec 24 |
| parkrun | 27:13 | | | | 14 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 132 | 20 Jan 24 |
| parkrun | 27:23 | | | | 15 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 143 | 13 Apr 24 |
| parkrun | 27:24 | | | | 14 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 141 | 30 Mar 24 |
| parkrun | 27:33 | | | | 5 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 147 | 18 May 24 |
| parkrun | 27:38 | | | | 6 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 131 | 13 Jan 24 |
| parkrun | 28:14 | | | | 13 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 170 | 26 Oct 24 |
| parkrun | 28:18 | | | | 12 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 154 | 6 Jul 24 |
| parkrun | 28:23 | | | | 21 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 180 | 28 Dec 24 |
| parkrun | 28:24 | | | | 8 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 138 | 9 Mar 24 |
| parkrun | 29:35 | | | | 8 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 156 | 20 Jul 24 |
| parkrun | 29:39 | | | | 14 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 150 | 8 Jun 24 |
| parkrun | 29:45 | | | | 8 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 169 | 19 Oct 24 |
| parkrun | 30:38 | | | | 22 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 171 | 2 Nov 24 |
| 2023 V60 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 200 | 28.9 | | | | 2 | B | | | Norwich | East Anglian League | 30 Apr 23 |
| 400 | 63.2 | | | | 1 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 60HM60 | 10.15 | i | | | 3 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 60HM60 | 10.18 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 100HM60 | 16.5 | w | 2.1 | | 1 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| 100HM60 | 16.75 | | 0.3 | | 1 | | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| 300HM60 | 47.9 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 300HM60 | 48.1 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 300HM60 | 48.40 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 300HM60 | 49.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| HJ | 1.35 | | | | 4 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| HJ | 1.35 | | | | 6 | B | | | Norwich | Norfolk County Championships | 14 May 23 |
| HJ | 1.35 | | | | 3 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| HJ | 1.30 | | | | 4= | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HJ | 1.25 | | | | 3 | B | | | King's Lynn | East Anglian League | 30 Jul 23 |
| LJ | 3.99 | | | | 5 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| parkrun | 21:25 | | | | 25 | | | | Alvaston | Alvaston parkrun # 140 | 1 Jul 23 |
| parkrun | 22:11 | | | | 25 | | | | Alvaston | Alvaston parkrun # 117 | 21 Jan 23 |
| parkrun | 22:14 | | | | 37 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 653 | 11 Mar 23 |
| parkrun | 22:54 | | | | 22 | | | | Cirencester | Cirencester parkrun # 206 | 12 Aug 23 |
| parkrun | 23:02 | | | | 69 | | | | Alvaston | Alvaston parkrun # 164 | 30 Dec 23 |
| parkrun | 23:45 | | | | 67 | | | | Alvaston | Alvaston parkrun # 156 | 4 Nov 23 |
| parkrun | 26:26 | | | | 7 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 107 | 22 Jul 23 |
| parkrun | 27:01 | | | | 5 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 91 | 1 Apr 23 |
| parkrun | 27:41 | | | | 19 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 81 | 14 Jan 23 |
| parkrun | 27:53 | | | | 25 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 96 | 6 May 23 |
| parkrun | 28:02 | | | | 7 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 87 | 25 Feb 23 |
| parkrun | 28:07 | | | | 20 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 109 | 5 Aug 23 |
| parkrun | 28:09 | | | | 6 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 98 | 20 May 23 |
| parkrun | 28:10 | | | | 17 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 128 | 23 Dec 23 |
| parkrun | 28:16 | | | | 13 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 90 | 25 Mar 23 |
| parkrun | 28:20 | | | | 11 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 105 | 8 Jul 23 |
| parkrun | 28:27 | | | | 5 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 101 | 10 Jun 23 |
| parkrun | 28:49 | | | | 20 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 92 | 8 Apr 23 |
| parkrun | 28:55 | | | | 13 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 106 | 15 Jul 23 |
| parkrun | 28:59 | | | | 7 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 126 | 9 Dec 23 |
| parkrun | 29:10 | | | | 18 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 111 | 19 Aug 23 |
| parkrun | 29:11 | | | | 11 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 99 | 27 May 23 |
| parkrun | 29:13 | | | | 14 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 93 | 15 Apr 23 |
| parkrun | 29:15 | | | | 7 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 80 | 7 Jan 23 |
| parkrun | 29:39 | | | | 12 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 103 | 24 Jun 23 |
| parkrun | 29:48 | | | | 7 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 89 | 18 Mar 23 |
| parkrun | 30:11 | | | | 3 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 102 | 17 Jun 23 |
| parkrun | 31:42 | | | | 23 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 100 | 3 Jun 23 |
| parkrun | 1:06:50 | | | | 10 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 123 | 11 Nov 23 |
| parkrun | 1:18:29 | | | | 110 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 108 | 29 Jul 23 |
| 2022 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.5 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| parkrun | 23:06 | | | | 92 | | | | Long Eaton | Long Eaton parkrun # 275 | 30 Apr 22 |
| parkrun | 23:25 | | | | 44 | | | | Gorleston Cliffs | Gorleston parkrun # 607 | 23 Apr 22 |
| parkrun | 23:51 | | | | 14 | | | 1 | Flegg High | Flegg High parkrun # 22 | 2 Apr 22 |
| parkrun | 24:20 | | | | 72 | | | | Basingstoke | Basingstoke parkrun # 675 | 7 May 22 |
| parkrun | 26:13 | | | | 8 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 72 | 5 Nov 22 |
| parkrun | 26:17 | | | | 9 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 74 | 19 Nov 22 |
| parkrun | 26:27 | | | | 5 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 73 | 12 Nov 22 |
| parkrun | 26:38 | | | | 4 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 70 | 22 Oct 22 |
| parkrun | 26:49 | | | | 3 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 69 | 15 Oct 22 |
| parkrun | 26:49 | | | | 13 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 76 | 3 Dec 22 |
| parkrun | 27:11 | | | | 8 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 71 | 29 Oct 22 |
| parkrun | 27:23 | | | | 9 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 68 | 8 Oct 22 |
| parkrun | 27:32 | | | | 5 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 67 | 1 Oct 22 |
| parkrun | 27:36 | | | | 11 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 64 | 10 Sep 22 |
| parkrun | 27:52 | | | | 9 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 37 | 26 Feb 22 |
| parkrun | 28:19 | | | | 12 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 40 | 19 Mar 22 |
| parkrun | 28:25 | | | | 14 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 29 | 1 Jan 22 |
| parkrun | 28:28 | | | | 9 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 39 | 12 Mar 22 |
| parkrun | 28:37 | | | | 12 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 41 | 26 Mar 22 |
| parkrun | 29:27 | | | | 11 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 30 | 8 Jan 22 |
| parkrun | 29:37 | | | | 28 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 43 | 16 Apr 22 |
| parkrun | 29:47 | | | | 14 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 33 | 29 Jan 22 |
| parkrun | 30:06 | | | | 18 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 48 | 21 May 22 |
| parkrun | 30:16 | | | | 11 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 53 | 25 Jun 22 |
| parkrun | 30:23 | | | | 12 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 47 | 14 May 22 |
| parkrun | 30:30 | | | | 8 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 61 | 20 Aug 22 |
| parkrun | 30:48 | | | | 10 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 62 | 27 Aug 22 |
| parkrun | 31:14 | | | | 6 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 63 | 3 Sep 22 |
| parkrun | 31:29 | | | | 22 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 55 | 9 Jul 22 |
| parkrun | 31:37 | | | | 23 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 50 | 4 Jun 22 |
| parkrun | 33:57 | | | | 24 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 31 | 15 Jan 22 |
| parkrun | 52:45 | | | | 197 | | | | Alvaston | Alvaston parkrun # 65 | 22 Jan 22 |
| 2021 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:07 | | | | 45 | | | | Shipley Country | Shipley Country parkrun # 167 | 23 Oct 21 |
| parkrun | 27:53 | | | | 14 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 24 | 27 Nov 21 |
| parkrun | 28:20 | | | | 13 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 22 | 13 Nov 21 |
| parkrun | 28:23 | | | | 17 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 21 | 6 Nov 21 |
| parkrun | 28:49 | | | | 13 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 23 | 20 Nov 21 |
| parkrun | 28:59 | | | | 17 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 16 | 2 Oct 21 |
| parkrun | 29:45 | | | | 13 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 20 | 30 Oct 21 |
| parkrun | 29:47 | | | | 16 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 18 | 16 Oct 21 |
| parkrun | 30:00 | | | | 20 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 7 | 31 Jul 21 |
| parkrun | 30:12 | | | | 15 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 28 | 25 Dec 21 |
| parkrun | 31:03 | | | | 30 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 10 | 21 Aug 21 |
| parkrun | 31:49 | | | | 11 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 14 | 18 Sep 21 |
| parkrun | 32:02 | | | | 19 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 15 | 25 Sep 21 |
| parkrun | 1:01:37 | | | | 40 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 26 | 11 Dec 21 |
| 2020 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 44 | | | | Gorleston Cliffs | Gorleston parkrun # 560 | 25 Jan 20 |
| parkrun | 23:29 | | | | 89 | | | | Lowestoft | Lowestoft parkrun # 219 | 1 Jan 20 |
| parkrun | 23:33 | | | | 39 | | | | Alvaston | Alvaston parkrun # 32 | 4 Jan 20 |
| parkrun | 23:42 | | | | 80 | | | | Gorleston Cliffs | Gorleston parkrun # 559 | 18 Jan 20 |
| parkrun | 23:46 | | | | 48 | | | | Gorleston Cliffs | Gorleston parkrun # 567 | 14 Mar 20 |
| parkrun | 24:42 | | | | 42 | | | | Gorleston Cliffs | Gorleston parkrun # 565 | 29 Feb 20 |
| 2019 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 83 | | | | Gorleston Cliffs | Gorleston parkrun # 556 | 28 Dec 19 |
| parkrun | 23:43 | | | | 66 | | | | Gorleston Cliffs | Gorleston parkrun # 549 | 9 Nov 19 |
| parkrun | 23:48 | | | | 230 | | | | Edinburgh | Edinburgh parkrun # 508 | 10 Aug 19 |
| parkrun | 23:51 | | | | 44 | | | | Gorleston Cliffs | Gorleston parkrun # 548 | 2 Nov 19 |
| parkrun | 23:57 | | | | 54 | | | | Gorleston Cliffs | Gorleston parkrun # 514 | 9 Mar 19 |
| parkrun | 23:59 | | | | 67 | | | | Gorleston Cliffs | Gorleston parkrun # 523 | 11 May 19 |
| parkrun | 24:05 | | | | 55 | | | | Gorleston Cliffs | Gorleston parkrun # 555 | 21 Dec 19 |
| parkrun | 24:10 | | | | 108 | | | | Markeaton | Markeaton parkrun # 299 | 12 Oct 19 |
| parkrun | 24:16 | | | | 58 | | | | Gorleston Cliffs | Gorleston parkrun # 547 | 26 Oct 19 |
| parkrun | 24:18 | | | | 98 | | | | Gorleston Cliffs | Gorleston parkrun # 511 | 16 Feb 19 |
| parkrun | 24:21 | | | | 94 | | | | Gorleston Cliffs | Gorleston parkrun # 535 | 3 Aug 19 |
| parkrun | 24:23 | | | | 59 | | | | Gorleston Cliffs | Gorleston parkrun # 516 | 23 Mar 19 |
| parkrun | 24:25 | | | | 71 | | | | Gorleston Cliffs | Gorleston parkrun # 508 | 26 Jan 19 |
| parkrun | 24:25 | | | | 53 | | | | Gorleston Cliffs | Gorleston parkrun # 509 | 2 Feb 19 |
| parkrun | 24:30 | | | | 30 | | | | Pocket | Pocket parkrun # 71 | 19 Oct 19 |
| parkrun | 24:34 | | | | 89 | | | | Gorleston Cliffs | Gorleston parkrun # 521 | 27 Apr 19 |
| parkrun | 24:38 | | | | 90 | | | | Gorleston Cliffs | Gorleston parkrun # 544 | 5 Oct 19 |
| parkrun | 24:52 | | | | 100 | | | | Gorleston Cliffs | Gorleston parkrun # 529 | 22 Jun 19 |
| parkrun | 24:52 | | | | 133 | | | | Gorleston Cliffs | Gorleston parkrun # 539 | 31 Aug 19 |
| parkrun | 25:01 | | | | 69 | | | | Gorleston Cliffs | Gorleston parkrun # 533 | 20 Jul 19 |
| parkrun | 25:02 | | | | 74 | | | | Gorleston Cliffs | Gorleston parkrun # 507 | 19 Jan 19 |
| parkrun | 25:18 | | | | 37 | | | | Sheringham | Sheringham parkrun # 353 | 7 Sep 19 |
| parkrun | 25:32 | | | | 59 | | | | Sheringham | Sheringham parkrun # 350 | 17 Aug 19 |
| 2018 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 57 | | | | Gorleston Cliffs | Gorleston parkrun # 491 | 29 Sep 18 |
| parkrun | 23:25 | | | | 17 | | | | Swaffham | Swaffham parkrun # 3 | 9 Jun 18 |
| parkrun | 23:39 | | | | 70 | | | | Gorleston Cliffs | Gorleston parkrun # 490 | 22 Sep 18 |
| parkrun | 23:41 | | | | 66 | | | | Gorleston Cliffs | Gorleston parkrun # 459 | 3 Feb 18 |
| parkrun | 23:47 | | | | 70 | | | | Gorleston Cliffs | Gorleston parkrun # 500 | 1 Dec 18 |
| parkrun | 23:52 | | | | 49 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 498 | 17 Nov 18 |
| parkrun | 23:55 | | | | 88 | | | | Gorleston Cliffs | Gorleston parkrun # 471 | 12 May 18 |
| parkrun | 23:58 | | | | 80 | | | | Gorleston Cliffs | Gorleston parkrun # 468 | 21 Apr 18 |
| parkrun | 24:02 | | | | 55 | | | | Gorleston Cliffs | Gorleston parkrun # 458 | 27 Jan 18 |
| parkrun | 24:02 | | | | 78 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 497 | 10 Nov 18 |
| parkrun | 24:05 | | | | 78 | | | | Gorleston Cliffs | Gorleston parkrun # 488 | 8 Sep 18 |
| parkrun | 24:06 | | | | 86 | | | | Gorleston Cliffs | Gorleston parkrun # 474 | 2 Jun 18 |
| parkrun | 24:08 | | | | 72 | | | | Gorleston Cliffs | Gorleston parkrun # 461 | 17 Feb 18 |
| parkrun | 24:11 | | | | 68 | | | | Gorleston Cliffs | Gorleston parkrun # 496 | 3 Nov 18 |
| parkrun | 24:13 | | | | 51 | | | | Gorleston Cliffs | Gorleston parkrun # 462 | 24 Feb 18 |
| parkrun | 24:17 | | | | 88 | | | | Gorleston Cliffs | Gorleston parkrun # 504 | 29 Dec 18 |
| parkrun | 24:23 | | | | 72 | | | | Gorleston Cliffs | Gorleston parkrun # 480 | 14 Jul 18 |
| parkrun | 24:26 | | | | 72 | | | | Gorleston Cliffs | Gorleston parkrun # 503 | 22 Dec 18 |
| parkrun | 24:43 | | | | 77 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 464 | 24 Mar 18 |
| parkrun | 25:08 | | | | 84 | | | | Gorleston Cliffs | Gorleston parkrun # 487 | 1 Sep 18 |
| parkrun | 25:14 | | | | 91 | | | | Gorleston Cliffs | Gorleston parkrun # 481 | 21 Jul 18 |
| parkrun | 25:40 | | | | 36 | | | 1 | Sheringham | Sheringham parkrun # 288 | 19 May 18 |
| 2017 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:12 | | | | 47 | | | | Gorleston Cliffs | Gorleston parkrun # 453 | 23 Dec 17 |
| parkrun | 23:20 | | | | 66 | | | | Gorleston Cliffs | Gorleston parkrun # 418 | 22 Apr 17 |
| parkrun | 23:27 | | | | 56 | | | | Gorleston Cliffs | Gorleston parkrun # 440 | 23 Sep 17 |
| parkrun | 23:32 | | | | 34 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 451 | 9 Dec 17 |
| parkrun | 23:48 | | | | 64 | | | | Gorleston Cliffs | Gorleston parkrun # 429 | 8 Jul 17 |
| parkrun | 23:52 | | | | 53 | | | | Gorleston Cliffs | Gorleston parkrun # 452 | 16 Dec 17 |
| parkrun | 23:53 | | | | 65 | | | | Gorleston Cliffs | Gorleston parkrun # 439 | 16 Sep 17 |
| parkrun | 24:00 | | | | 103 | | | | Gorleston Cliffs | Gorleston parkrun # 417 | 15 Apr 17 |
| parkrun | 24:05 | | | | 55 | | | | Gorleston Cliffs | Gorleston parkrun # 450 | 2 Dec 17 |
| parkrun | 24:11 | | | | 95 | | | | Gorleston Cliffs | Gorleston parkrun # 436 | 26 Aug 17 |
| parkrun | 24:16 | | | | 68 | | | | Gorleston Cliffs | Gorleston parkrun # 427 | 24 Jun 17 |
| parkrun | 24:19 | | | | 80 | | | | Gorleston Cliffs | Gorleston parkrun # 422 | 20 May 17 |
| parkrun | 24:24 | | | | 96 | | | | Markeaton | Markeaton parkrun # 209 | 30 Dec 17 |
| parkrun | 24:34 | | | | 70 | | | | Gorleston Cliffs | Gorleston parkrun # 409 | 18 Feb 17 |
| parkrun | 24:40 | | | | 65 | | | | Gorleston Cliffs | Gorleston parkrun # 406 | 28 Jan 17 |
| parkrun | 26:32 | | | | 42 | | | | Sheringham | Sheringham parkrun # 242 | 1 Jul 17 |
| 2016 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.5 | | | | 3 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 400 | 62.1 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| parkrun | 22:21 | | | | 26 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 370 | 21 May 16 |
| parkrun | 22:23 | | | | 37 | | | | Gorleston Cliffs | Gorleston parkrun # 362 | 26 Mar 16 |
| parkrun | 22:35 | | | | 26 | | | | Gorleston Cliffs | Gorleston parkrun # 352 | 16 Jan 16 |
| parkrun | 22:39 | | | | 44 | | | | Gorleston Cliffs | Gorleston parkrun # 385 | 3 Sep 16 |
| parkrun | 22:41 | | | | 35 | | | | Gorleston Cliffs | Gorleston parkrun # 351 | 9 Jan 16 |
| parkrun | 22:41 | | | | 37 | | | | Gorleston Cliffs | Gorleston parkrun # 361 | 19 Mar 16 |
| parkrun | 22:45 | | | | 35 | | | | Gorleston Cliffs | Gorleston parkrun # 357 | 20 Feb 16 |
| parkrun | 22:56 | | | | 42 | | | | Gorleston Cliffs | Gorleston parkrun # 388 | 24 Sep 16 |
| parkrun | 23:00 | | | | 27 | | | | Gorleston Cliffs | Gorleston parkrun # 358 | 27 Feb 16 |
| parkrun | 23:15 | | | | 68 | | | | Gorleston Cliffs | Gorleston parkrun # 384 | 27 Aug 16 |
| parkrun | 23:16 | | | | 47 | | | | Gorleston Cliffs | Gorleston parkrun # 394 | 5 Nov 16 |
| parkrun | 23:25 | | | | 36 | | | | Gorleston Cliffs | Gorleston parkrun # 355 | 6 Feb 16 |
| parkrun | 23:31 | | | | 72 | | | | Gorleston Cliffs | Gorleston parkrun # 360 | 12 Mar 16 |
| parkrun | 23:52 | | | | 33 | | | | Gateshead | Gateshead parkrun # 193 | 2 Jan 16 |
| parkrun | 24:22 | | | | 31 | | | | Sheringham | Sheringham parkrun # 186 | 11 Jun 16 |
| parkrun | 26:08 | | | | 33 | | | | Sheringham | Sheringham parkrun # 181 | 7 May 16 |
| 2015 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 16 | | | | Gorleston Cliffs | Gorleston parkrun # 323 | 27 Jun 15 |
| parkrun | 21:56 | | | | 23 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 322 | 20 Jun 15 |
| parkrun | 22:01 | | | | 32 | | | | Gorleston Cliffs | Gorleston parkrun # 330 | 15 Aug 15 |
| parkrun | 22:07 | | | | 33 | | | | Gorleston Cliffs | Gorleston parkrun # 320 | 6 Jun 15 |
| parkrun | 22:15 | | | | 21 | | | | Gorleston Cliffs | Gorleston parkrun # 331 | 22 Aug 15 |
| parkrun | 22:23 | | | | 21 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 334 | 12 Sep 15 |
| parkrun | 22:25 | | | | 34 | | | | Gorleston Cliffs | Gorleston parkrun # 336 | 26 Sep 15 |
| parkrun | 22:31 | | | | 30 | | | | Gorleston Cliffs | Gorleston parkrun # 321 | 13 Jun 15 |
| parkrun | 22:33 | | | | 36 | | | | Gorleston Cliffs | Gorleston parkrun # 343 | 14 Nov 15 |
| parkrun | 22:59 | | | | 31 | | | | Gorleston Cliffs | Gorleston parkrun # 317 | 16 May 15 |
| parkrun | 23:08 | | | | 22 | | | | Gateshead | Gateshead parkrun # 187 | 21 Nov 15 |
| parkrun | 23:42 | | | | 30 | | | | Sheringham | Sheringham parkrun # 145 | 29 Aug 15 |
| parkrun | 23:45 | | | | 48 | | | | Gorleston Cliffs | Gorleston parkrun # 316 | 9 May 15 |
| parkrun | 24:58 | | | | 30 | | | | Sheringham | Sheringham parkrun # 138 | 4 Jul 15 |
| 2014 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:15 | | | | 45 | | | | Gorleston Cliffs | Gorleston parkrun # 262 | 26 Apr 14 |
| 2013 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 28 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 195 | 12 Jan 13 |
| parkrun | 22:58 | | | | 30 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 194 | 5 Jan 13 |
| parkrun | 23:47 | | | | 23 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 201 | 23 Feb 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 30 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 179 | 22 Sep 12 |
| parkrun | 22:39 | | | | 32 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 187 | 17 Nov 12 |
| parkrun | 23:22 | | | | 31 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 186 | 10 Nov 12 |
| parkrun | 25:12 | | | | 33 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 174 | 18 Aug 12 |
| 2002 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:10.93 | | | | 15 | | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |