| 2013 SEN Bristol & West/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 5 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 25 Jun 13 |
| 5K | 16:42 | | | | 4 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| 5K | 16:53 | | | | 4 | | | | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| parkrun | 16:41 | | | | 3 | | | | Little Stoke | Little Stoke parkrun # 34 | 6 Jul 13 |
| parkrun | 16:43 | | | | 1 | | | | Little Stoke | Little Stoke parkrun # 41 | 24 Aug 13 |
| parkrun | 16:45 | | | | 2 | | | 1 | Little Stoke | Little Stoke parkrun # 55 | 30 Nov 13 |
| parkrun | 16:48 | | | | 1 | | | | Little Stoke | Little Stoke parkrun # 30 | 8 Jun 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 48 | 12 Oct 13 |
| parkrun | 17:03 | | | | 1 | | | | Little Stoke | Little Stoke parkrun # 31 | 15 Jun 13 |
| parkrun | 17:06 | | | | 4 | | | | Little Stoke | Little Stoke parkrun # 27 | 18 May 13 |
| 10K | 35:30 | | | | 6 | | | | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 2012 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 3 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 29 May 12 |
| 5K | 16:32 | | | | 2 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| 5K | 16:36 | | | | 2 | | | | Bristol | Pomphrey Sports 5K Winter Series | 25 Sep 12 |
| 5K | 16:53 | | | | 8 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| parkrun | 16:43 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 16:44 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 223 | 28 Jan 12 |
| parkrun | 17:27 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 56 | 26 May 12 |
| parkrun | 17:29 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 53 | 5 May 12 |
| parkrun | 17:29 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 58 | 9 Jun 12 |
| 10K | 33:57 | | | 33:59 | 44 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 34:16 | c | | | 47 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 34:22 | | | | 5 | | | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 35:15 | | | | 2 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 12 |
| HM | 74:04 | | | 74:07 | 5 | | | | Stroud | Stroud Half Marathon | 21 Oct 12 |
| HM | 75:22 | c | | | 51 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 76:13 | | | 76:14 | 19 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 76:51 | | | 76:52 | 3 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| 13.42M | 77:06 | | | 77:08 | 13 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 2:47:39 | | | 2:47:45 | 25 | | | | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 38:24 | | | | 53 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 50:13 | | | | 30 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 189 | 4 Jun 11 |
| 10K | 35:07 | | | 35:12 | 56 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 37:19 | | | | 7 | | | | Heathfield | Heathfield Midsummer 10K | 26 Jun 11 |
| 10MMT | 60:55 | | | | 4 | | | | Peacehaven | Mince Pie 10 | 11 Dec 11 |
| 10MMT | 64:03 | | | | 6 | | | | Lewes | Lewes Downland 10 | 2 Oct 11 |
| ZXC | 28:06 | | | | 5 | | | | Beachy Head | East Sussex Sunday League | 13 Nov 11 |
| ZXC | 30:46 | | | | 2 | | | | Firle Beacon | East Sussex Sunday League | 18 Dec 11 |