| 2004 V45 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.42 | | | | | | | | Charnwood | - | 14 Jul 04 |
| 2003 V45 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.66 | | | | | | | | Birmingham | - | 4 Jun 03 |
| 2001 V45 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.03 | | | | | | | | Banbury | Midland League | 5 May 01 |
| 2000 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.02 | | -0.6 | | | | | | Bedford | BMAF - British Veterans Championships | 29 Jul 00 |
| 1999 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.11 | | | | | | | | Sutton Coldfield | - | 27 Mar 99 |
| 1998 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.48 | | -1.5 | | 3 | | | | Birmingham | British Athletics League Division 1 | 6 Jun 98 |
| 1997 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.32 | | | | | | | | Crystal Palace | - | 16 Aug 97 |
| 1996 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.92 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 6 Jan 96 |
| 100 | 10.69 | w | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 4 May 96 |
| LJ | 7.54 | w | 3.9 | | 2 | | | | Birmingham | Midland Counties Championships | 1 Jun 96 |
| LJ | 7.52 | i | | | | | | | Birmingham | BMAF - British Veterans Championships | 2 Mar 96 |
| LJ | 7.42 | | 0.6 | | - | | | | Birmingham | Midland Counties Championships | 1 Jun 96 |
| TJ | 13.85 | | 1.2 | | 8 | | | | Birmingham | British League Division 1 | 6 Jul 96 |
| 1994 V35 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.90 | | 1.7 | | 4 | | | | Gateshead | GB vs USA | 20 Jul 94 |
| LJ | 7.69 | | 1.1 | | 9 | qB | | | Helsinki, FIN | European Championships | 9 Aug 94 |
| LJ | 7.53 | | | | 8 | B | | | Victoria, CAN | Commonwealth Games | 24 Aug 94 |
| 1992 V35 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.52 | | | | 7 | | | | Don Valley | Lucozade | 14 Aug 92 |
| 1991 V35 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.94 | | -0.3 | | 1 | | | | Birmingham | AAA Championships | 27 Jul 91 |
| LJ | 7.87 | i | | | | | | | Turin, ITA | International Match | 13 Feb 91 |
| LJ | 7.87 | i | | | 3 | qA | | | Seville, ESP | IAAF World Indoor Championships | 8 Mar 91 |
| LJ | 7.67 | i | | | 11 | | | | Seville, ESP | IAAF World Indoor Championships | 9 Mar 91 |
| 1990 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.79 | | -0.61 | | 2 | | | | Gateshead | Pearl Assurance | 17 Aug 90 |
| LJ | 7.75 | | | | 6 | A | | | Auckland, NZL | Commonwealth Games | 1 Feb 90 |
| LJ | NM | | | | - | | | | Auckland, NZL | Commonwealth Games | 1 Feb 90 |
| 1989 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 8.05 | i | | | 1 | | | | Cosford | Birmingham Post-House Challenge (Area Counties v Combined Services) | 11 Feb 89 |
| LJ | 8.01 | | -0.2 | | 1 | | | | Birmingham | Midland Championships | 17 Jun 89 |
| 1988 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.65 | i | | | 1 | | | | Vittel, FRA | Invitational | 27 Feb 88 |
| 100 | 10.27 | w | 2.3 | | 1 | | | | Edinburgh | British League Division 1 | 2 Jul 88 |
| 100 | 10.34 | | 1.3 | | 3 | | | | Birmingham | AAA Championships | 5 Aug 88 |
| 100 | 10.51 | | 1.4 | | 3 | h12 | | | Seoul, KOR | Olympic Games | 23 Sep 88 |
| 100 | 10.55 | | 0.4 | | 7 | q3 | | | Seoul, KOR | Olympic Games | 23 Sep 88 |
| LJ | 7.91 | i | | | 1 | | | | Cosford | EvUSA | 12 Mar 88 |
| 1986 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.3 | | | | 2 | | | | Cannock | - | 20 Sep 86 |
| TJ | 14.67 | | | | 1 | | | | Gateshead | - | 16 Aug 86 |