| 2021 V45 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 40:56 | | | | 345 | | | 44 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 2019 V45 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.5 | | | | 6 | ns | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| DT2K | 20.64 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| JT800 | 35.76 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 2018 V40 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.9 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:20.6 | | | | 9 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 110H | 23.3 | w | 3.0 | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 400H | 71.7 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 75.01 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 3000SC | 12:11.37 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| JT800 | 34.47 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 33.55 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| JT800 | 32.20 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 32.14 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| parkrun | 18:41 | | | | 11 | | | | Northala Fields | Northala Fields parkrun # 202 | 21 Apr 18 |
| parkrun | 21:19 | | | | 33 | | | | Northala Fields | Northala Fields parkrun # 232 | 17 Nov 18 |
| parkrun | 24:00 | | | | 72 | | | | Northala Fields | Northala Fields parkrun # 231 | 10 Nov 18 |
| 2017 V40 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 5 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 400 | 59.69 | | | | 4 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 800 | 2:11.0 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 800 | 2:13.53 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 800 | 2:14.63 | | | | 9 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 800 | 2:15.59 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:15.8 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| Mile | 5:13.13 | | | | 4 | 2 | | | Perivale | Perivale Open | 28 Jun 17 |
| 2000SC | 7:48.99 | | | | 3 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 3000SC | 12:16.3 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| JT800 | 27.43 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| JT800 | 25.12 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| parkrun | 19:26 | | | | 11 | | | 1 | Northala Fields | Northala Fields parkrun # 152 | 29 Apr 17 |
| 7.8KXC | 30:04 | | | | 229 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 30:58 | | | | 31 | | | 6 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 29:40 | | | | 202 | | | 15 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 32:05 | | | | 193 | | | 11 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 33:25 | | | | 212 | | | 31 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5MXC | 29:49 | | | | 55 | | | 4 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 9KXC | 35:35 | | | 35:37 | 17 | | | 12 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 12KXC | 49:26 | | | | 84 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 52:59 | | | | 829 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 68:19 | | | | 687 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 V40 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.38 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:12.8 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 800 | 2:12.83 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:15.27 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:18.2 | | | | 1 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 800 | 2:24.2 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| SP7.26K | 7.31 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| DT2K | 18.50 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| DT2K | 17.32 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| JT800 | 36.74 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| JT800 | 33.68 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| JT800 | 32.09 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| JT800 | 31.85 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 5KMTL | 20:15 | | | | 7 | L2 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| parkrun | 19:05 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 128 | 19 Nov 16 |
| parkrun | 19:15 | | | | 7 | | | 1 | Northala Fields | Northala Fields parkrun # 101 | 14 May 16 |
| parkrun | 19:40 | | | | 4 | | | 1 | Northala Fields | Northala Fields parkrun # 98 | 23 Apr 16 |
| 8KXC | 31:32 | | | | 187 | | | 25 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 32:53 | | | | 235 | | | 29 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 33:02 | | | | 229 | | | 35 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 36:55 | | | | 140 | | | 8 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 12KXC | 48:23 | | | | 65 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 V40 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.64 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:11.1 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 800 | 2:13.24 | | | | 5 | 1 | | | Perivale | West London Network Open Series | 8 Jul 15 |
| 800 | 2:13.40 | | | | 12 | 19 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:15.40 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:16.36 | | | | 3 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:32.21 | | | | 3 | | | | Uxbridge | West London Network Open Series | 13 May 15 |
| 1500 | 4:35.3 | | | | 2 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1500 | 4:38.44 | i | | | 8 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| 1500 | 4:52.2 | | | | 2 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 3000 | 10:11.23 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 2000SC | 8:16.6 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HJ | 1.40 | | | | 3 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT2K | 17.72 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT800 | 34.01 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| JT800 | 33.14 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| JT800 | 30.86 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| JT800 | 27.92 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| parkrun | 18:15 | | | | 6 | | | | Northala Fields | Northala Fields parkrun # 44 | 18 Apr 15 |
| 8KXC | 29:49 | | | | 191 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 29:58 | | | | 122 | | | 12 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 37:16 | | | | 208 | | | 11 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 37:40 | | | | 139 | | | 14 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 V40 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:05.25 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:08.7 | | | | 1 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 800 | 2:09.98 | | | | 2 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:11.44 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:18.12 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| JT800 | 35.04 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| JT800 | 33.07 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT800 | 30.89 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5.994KL | 22:41 | | | | 27 | L2 | | 19 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 4.7MXC | 30:18 | | | | 120 | | | 13 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 8.1KL | 30:04 | | | | 54 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 36:01 | | | | 98 | | | 9 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 15KXC | 64:23 | | | | 293 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 81:49 | | | 81:49 | 27 | | | 11 | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| ZXC | 29:04 | | | | 7 | | | 7 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 36:13 | | | | 92 | | | 29 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| 2013 V35 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.41 | | | | 1 | ns | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400 | 59.0 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 800 | 2:06.72 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:06.8 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 2:12.00 | | | | 13 | 25 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:17.6 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 4:24.96 | | | | 14 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:35.51 | | | | 16 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:38.5 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 4:41.2 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 3000 | 10:10.22 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT800 | 32.39 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5.994KL | 22:30 | | | | 20 | L2 | | 13 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5.994KL | 23:41 | | | | 68 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 32:22 | | | | 60 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 39:21 | | | | 37 | | | 5 | Battersea Park | Summer League 10K | 18 Aug 13 |
| ZXC | 28:45 | | | | 25 | | | 5 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 30:12 | | | | 135 | | | 8 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:51 | | | | 5 | | | 5 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 35:03 | | | | 93 | | | 8 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 63:45 | | | | 214 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 400 | 61.8 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 800 | 2:06.49 | | | | 2 | 12 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:14.7 | | | | 1 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 1500 | 4:27.1 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 4:34.1 | | | | 1 | ns | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:37.1 | | | | 1 | NS | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:49.6 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| Mile | 4:55.3 | | | | 3 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 10:04.1 | | | | 1 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 5000 | 17:33.4 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| HJ | 1.35 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| JT800 | 31.59 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5.994KL | 22:09 | | | | 54 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 28:58 | | | | 34 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10KNAD | 37:15 | | | | 5 | | | 1 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| ZRDL | 40:02 | | | | 4 | L3 | | | Windsor | River 5 Stage Relay | 9 Sep 12 |
| ZXC | 28:17 | | | | 13 | | | 2 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 28:27 | | | | 6 | | | 3 | Kingsbury | North of the Thames Championships | 17 Mar 12 |
| ZXC | 28:50 | | | | 14 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 29:12 | | | | 64 | | | 2 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 29:18 | | | | 104 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 29:44 | | | | 82 | | | 7 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 34:32 | | | | 126 | | | 15 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 38:04 | | | | 37 | | | 8 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 46:33 | | | | 55 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 48:08 | | | | 718 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 13:02 | | | | 7 | L1 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 V35 Ealing Southall & Middx/Saint Vincent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.3 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 11:00.4 | | | | 4 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 2000SC | 8:15.5 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 5MNAD | 31:59 | | | | 19 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| ZXC | 28:44 | | | | 24 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 29:59 | | | | 121 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:23 | | | | 128 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 31:38 | | | | 112 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |