| 2025 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:39 | | | | 185 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 193 | 8 Mar 25 |
| parkrun | 26:52 | | | | 91 | | | 1 | Southend | Southend parkrun # 584 | 1 Mar 25 |
| parkrun | 27:00 | | | | 189 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 197 | 5 Apr 25 |
| parkrun | 27:06 | | | | 184 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 217 | 23 Aug 25 |
| parkrun | 27:10 | | | | 64 | | | 1 | Southend | Southend parkrun # 590 | 12 Apr 25 |
| parkrun | 27:12 | | | | 120 | | | 1 | Southend | Southend parkrun # 593 | 10 May 25 |
| parkrun | 27:36 | | | | 220 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 190 | 15 Feb 25 |
| parkrun | 27:37 | | | | 197 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 213 | 26 Jul 25 |
| parkrun | 27:38 | | | | 167 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 219 | 13 Sep 25 |
| parkrun | 27:52 | | | | 120 | | | 1 | Billericay | Billericay parkrun # 354 | 9 Aug 25 |
| parkrun | 28:01 | | | | 107 | | | 1 | Southend | Southend parkrun # 602 | 12 Jul 25 |
| parkrun | 28:04 | | | | 128 | | | 1 | Southend | Southend parkrun # 586 | 15 Mar 25 |
| parkrun | 28:30 | | | | 169 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 206 | 7 Jun 25 |
| parkrun | 28:37 | | | | 114 | | | 1 | Southend | Southend parkrun # 576 | 4 Jan 25 |
| parkrun | 29:04 | | | | 61 | | | 1 | Hockley Woods | Hockley Woods parkrun # 453 | 29 Mar 25 |
| parkrun | 29:43 | | | | 69 | | | 1 | Hockley Woods | Hockley Woods parkrun # 480 | 11 Oct 25 |
| parkrun | 30:30 | | | | 133 | | | 1 | Hockley Woods | Hockley Woods parkrun # 473 | 16 Aug 25 |
| parkrun | 30:34 | | | | 65 | | | 1 | Hockley Woods | Hockley Woods parkrun # 462 | 31 May 25 |
| parkrun | 31:19 | | | | 100 | | | 1 | Hockley Woods | Hockley Woods parkrun # 445 | 1 Feb 25 |
| parkrun | 31:20 | | | | 86 | | | 1 | Hockley Woods | Hockley Woods parkrun # 442 | 11 Jan 25 |
| parkrun | 31:47 | | | | 124 | | | 1 | Hockley Woods | Hockley Woods parkrun # 440 | 1 Jan 25 |
| parkrun | 32:02 | | | | 86 | | | 1 | Hockley Woods | Hockley Woods parkrun # 486 | 22 Nov 25 |
| parkrun | 32:10 | | | | 100 | | | 1 | Hockley Woods | Hockley Woods parkrun # 467 | 5 Jul 25 |
| parkrun | 33:08 | | | | 78 | | | 1 | Hadleigh | Hadleigh parkrun # 371 | 14 Jun 25 |
| parkrun | 38:21 | | | | 116 | | | 1 | Hockley Woods | Hockley Woods parkrun # 485 | 15 Nov 25 |
| parkrun | 45:59 | | | | 129 | | | 1 | Hockley Woods | Hockley Woods parkrun # 457 | 26 Apr 25 |
| 2024 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:48 | | | | 102 | | | 1 | Southend | Southend parkrun # 566 | 2 Nov 24 |
| parkrun | 27:54 | | | | 98 | | | 1 | Southend | Southend parkrun # 570 | 30 Nov 24 |
| parkrun | 28:02 | | | | 169 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 179 | 14 Dec 24 |
| parkrun | 28:38 | | | | 180 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 170 | 12 Oct 24 |
| parkrun | 28:47 | | | | 144 | | | 1 | Southend | Southend parkrun # 547 | 22 Jun 24 |
| parkrun | 29:01 | | | | 302 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 181 | 25 Dec 24 |
| parkrun | 29:15 | | | | 127 | | | 1 | Southend | Southend parkrun # 542 | 18 May 24 |
| parkrun | 29:46 | | | | 108 | | | | Southend | Southend parkrun # 553 | 3 Aug 24 |
| parkrun | 30:25 | | | | 219 | | | | Southend | Southend parkrun # 541 | 11 May 24 |
| parkrun | 30:46 | | | | 76 | | | 1 | Hockley Woods | Hockley Woods parkrun # 430 | 26 Oct 24 |
| parkrun | 31:12 | | | | 71 | | | 1 | Hockley Woods | Hockley Woods parkrun # 439 | 28 Dec 24 |
| parkrun | 31:18 | | | | 49 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 540 | 5 Oct 24 |
| parkrun | 32:13 | | | | 51 | | | 1 | Hadleigh | Hadleigh parkrun # 339 | 9 Nov 24 |
| parkrun | 32:14 | | | | 143 | | | 1 | Hockley Woods | Hockley Woods parkrun # 420 | 17 Aug 24 |
| parkrun | 32:20 | | | | 131 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 178 | 7 Dec 24 |
| parkrun | 32:30 | | | | 43 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 275 | 19 Oct 24 |
| 5M | 45:20 | | | 45:31 | 178 | | 51 | 4 | Southend | Southend Rudolph Run 5 | 15 Dec 24 |
| 5MMT | 58:35 | | | | 141 | | 64 | | Benfleet | Bluebell 5 | 5 May 24 |
| 10K | 59:45 | | | 60:56 | 685 | | 224 | 19 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 24 |
| 2019 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 59:24 | | | | 264 | | 111 | | Rayleigh | Kirste Memorial 5 | 21 Jul 19 |
| 10K | 59:24 | | | 60:02 | 828 | | 250 | 11 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10KMT | 68:52 | | | | 255 | | 91 | 10 | Ashingdon | Rochford 10K | 12 May 19 |
| 2018 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 89:35 | | | 90:23 | 257 | | 108 | 13 | Ashingdon | Rochford 10K | 13 May 18 |
| 2017 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 74:49 | | | 75:02 | 315 | | 140 | | Ashingdon | Rochford 10K | 14 May 17 |
| 2016 V60 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.3 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 3000 | 15:29.6 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| LJ | 1.12 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 5M | 46:37 | | | 47:36 | 212 | | 85 | 2 | Southend on Sea | Southend Rudolph Run 5 | 11 Dec 16 |
| 10KMT | 58:47 | | | | 169 | | 37 | | Ashingdon | Rochford 10K | 8 May 16 |
| 10KMT | 74:13 | | | 74:48 | 278 | | 62 | 1 | Hadleigh | Hadleigh 2012 Legacy 10K | 31 Jan 16 |
| 10M | 1:40:21 | | | 1:40:55 | 384 | | 139 | 2 | Stebbing | Stebbing 10 | 13 Nov 16 |
| 2015 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:57.8 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| MileW | 13:07.4 | | | | 2 | B | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 5M | 43:21 | | | 43:57 | 112 | | 45 | 1 | Southend on Sea | Southend Rudolph Run 5 | 13 Dec 15 |
| 10K | 76:39 | | | 76:50 | 551 | | 199 | 3 | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 76:55 | | | 78:30 | 1261 | | 541 | 8 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10KMT | 76:42 | | | | 266 | | 132 | | Ashingdon | Rochford 10K | 10 May 15 |
| 2013 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.4 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 400 | 95.2 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 1500 | 6:47.2 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 2000W | 15:19.7 | | | | 2 | A | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| LJ | 1.41 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 5M | 38:02 | | | 38:09 | 182 | | 38 | 5 | Braintree | Braintree 5 | 7 Apr 13 |
| 5M | 44:27 | | | 44:27 | 132 | | | | Southend | Southend Rudolph Run 5 | 15 Dec 13 |
| 10K | 53:20 | | | | 339 | | 55 | 5 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| HM | 1:49:13 | | | 1:49:26 | 343 | | 66 | 5 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| 20M | 2:53:08 | | | | 194 | | 37 | 3 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 4:37:22 | | | 4:39:22 | 17651 | | 5155 | 123 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 26:58 | | | | 6 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 39:10 | | | | 47 | | 4 | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 12 |
| 5M | 39:21 | | | | 193 | | 40 | 2 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 10K | 48:05 | | | | 232 | | 41 | 2 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 48:08 | | | | 135 | | 19 | 1 | Felsted | Felsted 10K | 8 Jul 12 |
| 10M | 77:28 | | | 77:44 | 343 | | 56 | 2 | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10M | 79:25 | | | 79:34 | 272 | | 46 | 14 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 1:41:58 | | | 1:42:33 | 407 | | 41 | 4 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| HM | 1:47:29 | | | 1:47:51 | 371 | | 39 | 2 | Southend | Southend Half Marathon | 10 Jun 12 |
| 20M | 2:45:57 | | | | 185 | | 39 | 1 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 4:07:13 | | | 4:09:32 | 1168 | | 167 | 3 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 30:41 | | | | 41 | | | 2 | Orion | Essex League | 14 Jan 12 |
| ZXC | 30:53 | | | | 66 | | | 2 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 43:30 | | | | 67 | | | 6 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| 2011 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 31:41 | | | | 17 | | 2 | 1 | Southend | Southend Rudolph Run 5 | 11 Dec 11 |
| 10K | 46:34 | | | | 177 | | 14 | 1 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 46:35 | | | | 112 | | 14 | 1 | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 47:07 | | | 47:16 | 260 | | 26 | 1 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 47:47 | | | | 38 | | 2 | | Canvey Island | Canvey Rotary 10K | 11 Sep 11 |
| 10K | 51:18 | | | | 139 | | 16 | 4 | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| 10K | 54:43 | | | 56:08 | 625 | | 128 | 6 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10M | 77:11 | | | | 138 | | 22 | 1 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 77:35 | | | | 58 | | 11 | 1 | Mersea Island | Mersea Island 10 | 28 Aug 11 |
| 10M | 79:38 | | | 79:45 | 145 | | 20 | 1 | Harlow | Harlow 10 | 31 Jul 11 |
| 10M | 83:29 | | | 83:53 | 329 | | 57 | 16 | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 1:45:31 | | | 1:45:34 | 429 | | 48 | 2 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 1:52:20 | | | | 1995 | | 285 | 3 | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| ZXC | 28:48 | | | | 34 | | | 1 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 32:06 | | | | 45 | | | 2 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 38:59 | | | | 44 | | | 8 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 44:39 | | | | 36 | | | 2 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| 2010 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:57:06 | | | 2:09:41 | 4033 | | 1249 | 5 | London | Run To The Beat Half Marathon | 26 Sep 10 |