| 2025 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 18 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 657 | 4 Oct 25 |
| parkrun | 19:42 | | | | 21 | | | | Felixstowe | Felixstowe parkrun # 296 | 19 Apr 25 |
| parkrun | 19:49 | | | | 5 | | | | Caffarella, ITA | Caffarella parkrun # 248 | 22 Feb 25 |
| parkrun | 19:55 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 416 | 23 Aug 25 |
| parkrun | 20:35 | | | | 19 | | | | Pirrama, AUS | Pirrama parkrun # 26 | 11 Jan 25 |
| parkrun | 21:09 | | | | 9 | | | | Studley, AUS | Studley parkrun # 399 | 18 Jan 25 |
| parkrun | 22:48 | | | | 25 | | | | Studley, AUS | Studley parkrun # 408 | 22 Mar 25 |
| 8KXC | 32:32 | | | | 106 | | | 8 | Hainault Forest | Essex League | 8 Nov 25 |
| 5M | 32:48 | | | 32:51 | 30 | | | 6 | Colchester | Arthur Whiston 5 | 13 Jul 25 |
| 8.5KXC | 36:57 | | | | 77 | | | 14 | Hockley | Essex League | 8 Feb 25 |
| 10KMT | 40:01 | | | 40:03 | 27 | | | 4 | Barmouth | Barmouth 10K | 14 Jun 25 |
| 12KXC | 51:40 | | | | 96 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 10MMT | 78:34 | | | | 28 | | | 13 | Epping Forest | Mercury 10 | 15 Feb 25 |
| 100KMT | 14:11:34 | | | | 49 | | | 8 | Newmarket | SVP 50K / 100K | 9 Aug 25 |
| 2024 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 23 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 613 | 30 Nov 24 |
| parkrun | 19:59 | | | | 26 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 612 | 23 Nov 24 |
| parkrun | 20:34 | | | | 9 | | | 1 | Highwoods | Highwoods parkrun # 212 | 13 Jul 24 |
| parkrun | 20:49 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 207 | 8 Jun 24 |
| parkrun | 21:23 | | | | 4 | | | | Highwoods | Highwoods parkrun # 202 | 4 May 24 |
| parkrun | 25:57 | | | | 8 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 171 | 2 Nov 24 |
| parkrun | 30:49 | | | | 409 | | | | Colchester Castle | Colchester Castle parkrun # 500 | 30 Mar 24 |
| 8KXC | 34:08 | | | | 101 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 34:47 | | | | 35 | | | 17 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 35:11 | | | | 105 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8.5KXC | 31:58 | | | | 107 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 12KXC | 53:10 | | | | 86 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 15MMT | 1:50:56 | | | 1:51:02 | 41 | | | 15 | Benfleet | Benfleet 15 | 21 Jan 24 |
| 2023 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:29 | | | | 10 | L2 | | 6 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 21:03 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 150 | 13 May 23 |
| parkrun | 29:59 | | | | 69 | | | | Dolgellau | Dolgellau parkrun # 311 | 19 Aug 23 |
| 8KXC | 31:52 | | | | 104 | | | 11 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | NT | | | | 22 | | | 4 | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 5MXC | NT | | | | 24 | | | 4 | Harwich | North Essex & South Suffolk League | 29 Jan 23 |
| 5MXC | NT | | | | 28 | | | 6 | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| 12KXC | 49:20 | | | | 80 | | | 19 | Basildon | Essex County Championships | 7 Jan 23 |
| HMMT | 1:46:27 | | | | 7 | L1 | | 2 | Nayland | Stour Valley Half Marathon / Marathon | 17 Jun 23 |
| 44KMR | 5:09:57 | | | | 5 | | | | Yarra Ranges, AUS | Great Forest Trail Marathon | 12 Nov 23 |
| 50KMT | 4:44:49 | | | | 7 | | | | Newmarket | SVP 50K / 100K | 12 Aug 23 |
| 2022 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:07 | | | | 21 | L2 | | 5 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 18:32 | | | 18:32 | 14 | | | 3 | Battersea | Runthrough Battersea Park Chase The Moon 5K | 26 Jan 22 |
| parkrun | 19:36 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 241 | 16 Apr 22 |
| parkrun | 20:03 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 124 | 12 Nov 22 |
| parkrun | 20:06 | | | | 5 | | | 1 | Highwoods | Highwoods parkrun # 122 | 29 Oct 22 |
| parkrun | 20:20 | | | | 3 | | | | Studley, AUS | Studley parkrun # 287 | 3 Dec 22 |
| parkrun | 21:02 | | | | 6 | | | | Highwoods | Highwoods parkrun # 115 | 10 Sep 22 |
| parkrun | 33:35 | | | | 225 | | | | Colchester Castle | Colchester Castle parkrun # 438 | 25 Dec 22 |
| parkrun | 33:50 | | | | 47 | | | | Dolgellau | Dolgellau parkrun # 255 | 23 Jul 22 |
| 5M | 32:19 | | | | 9 | | | 3 | Dolgellau | Dolgellau 5 | 23 Jul 22 |
| 5MXC | NT | | | | 33 | | | 6 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 5MXC | NT | | | | 23 | | | 4 | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| 10K | 37:33 | | | 37:34 | 20 | | | | Colchester | Colchester 10K | 8 May 22 |
| 10KXC | 38:47 | | | | 69 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| HM | 82:11 | | | 82:21 | 53 | | | 7 | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| 2021 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:22 | c | | | 56 | | | 7 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 18:52 | c | | | 17 | | | 2 | Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 9 Jun 21 |
| parkrun | 18:59 | | | | 13 | | | | Hull | Hull parkrun # 533 | 28 Aug 21 |
| parkrun | 19:05 | | | | 7 | | | | Fælledparken, DEN | Fælledparken parkrun # 452 | 2 Oct 21 |
| parkrun | 19:48 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 375 | 25 Sep 21 |
| ZXC | NT | | | | 22 | | | 2 | Halstead | North Essex & South Suffolk League | 28 Nov 21 |
| ZXC | NT | | | | 26 | | | 5 | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 4 | | | | Great Notley | Great Notley parkrun # 303 | 8 Feb 20 |
| parkrun | 19:56 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 52 | 15 Feb 20 |
| parkrun | 20:30 | | | | 15 | | | | Highwoods | Highwoods parkrun # 45 | 1 Jan 20 |
| 3.2ML | 19:19 | | | | 27 | L3 | | 7 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 40:41 | | | | 93 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 29:29 | | | | 79 | | | 10 | Colchester | Essex League | 11 Jan 20 |
| 2019 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 6 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 800 | 2:28.8 | | | | 2 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| Mile | 5:25.7 | | | | 4 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5000 | 18:36.2 | | | | 4 | 4 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5K | 18:32 | | | | 18 | | | | Harwich | Harwich 5K Series | 18 Jun 19 |
| 5K | 18:41 | | | | 43 | | | 8 | Battersea Park | Self Transcendence 5K | 3 Jun 19 |
| 5K | 18:42 | | | 18:47 | 171 | | | 33 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 18:51 | | | | 83 | | | 16 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| 5K | 18:55 | | | | 84 | | | 12 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| 5KMT | 19:09 | | | 19:11 | 2 | | | 1 | Stutton | Alton Water Run 5K | 19 May 19 |
| 5KXCL | 18:44 | | | | 10 | L4 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| parkrun | 18:43 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 269 | 22 Jun 19 |
| parkrun | 18:59 | | | | 3 | | | | Great Notley | Great Notley parkrun # 265 | 25 May 19 |
| parkrun | 19:26 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 262 | 4 May 19 |
| parkrun | 19:36 | | | | 6 | | | | Great Notley | Great Notley parkrun # 280 | 7 Sep 19 |
| parkrun | 19:43 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 192 | 26 Oct 19 |
| parkrun | 19:47 | | | | 3 | | | | Great Notley | Great Notley parkrun # 258 | 6 Apr 19 |
| parkrun | 19:58 | | | | 7 | | | | Great Notley | Great Notley parkrun # 261 | 27 Apr 19 |
| parkrun | 20:06 | | | | 4 | | | | Sewerby | Sewerby parkrun # 372 | 19 Jan 19 |
| parkrun | 20:10 | | | | 8 | | | | Sewerby | Sewerby parkrun # 399 | 27 Jul 19 |
| 5MMT | 31:29 | | | | 12 | | | 1 | Brantham | Brantham Friday 5 | 19 Jul 19 |
| 5MXC | NT | | | | 38 | | | 10 | Halstead | North Essex & South Suffolk League | 20 Oct 19 |
| 8.5KXC | 33:31 | | | | 102 | | | 11 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 39:04 | | | | 28 | | | 3 | Hull | EHH Boxing Day 10K | 26 Dec 19 |
| 10KXC | 40:08 | | | | 104 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 15KXC | 63:41 | | | | 708 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 33:02 | | | | 88 | | | 10 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 34:11 | | | | 68 | | | 10 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 34:49 | | | | 63 | | | 8 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.91 | | | | 4 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 3000 | 11:00.49 | | | | 10 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 5K | 18:42 | | | | 148 | | | 21 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 18:47 | | | | 45 | | | 10 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 18:53 | | | | 85 | | | 9 | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 5K | 19:13 | | | | 54 | | | | Battersea Park | Self Transcendence 5K | 25 Jun 18 |
| 5KL | 19:04 | | | | 13 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 19:28 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 206 | 21 Apr 18 |
| parkrun | 19:32 | | | | 6 | | | | Great Notley | Great Notley parkrun # 243 | 29 Dec 18 |
| parkrun | 19:46 | | | | 16 | | | | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| parkrun | 19:47 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 198 | 24 Feb 18 |
| parkrun | 19:47 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 199 | 3 Mar 18 |
| parkrun | 19:55 | | | | 5 | | | | Great Notley | Great Notley parkrun # 241 | 22 Dec 18 |
| parkrun | 20:14 | | | | 6 | | | | Great Notley | Great Notley parkrun # 239 | 8 Dec 18 |
| 5M | 31:34 | | | 31:39 | 42 | | | 11 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5MXC | NT | | | | 57 | | | 12 | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 49 | | | 16 | Hadleigh | 53-12 League | 18 Feb 18 |
| 5MXC | NT | | | | 54 | | | 15 | Writtle | NESS League 5 | 28 Oct 18 |
| ZXC | 35:12 | | | | 93 | | | 13 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:35 | | | | 9 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 19:16 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 211 | 1 Apr 17 |
| parkrun | 19:40 | | | | 10 | | | | Great Notley | Great Notley parkrun # 187 | 23 Dec 17 |
| parkrun | 20:42 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 189 | 30 Dec 17 |
| 10K | 40:54 | | | | 28 | | | 3 | Hull | EHH Boxing Day 10K | 26 Dec 17 |
| ZXC | 54:58 | | | | 155 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:18 | | | | 44 | | | 7 | Battersea Park | Self Transcendence 5K | 6 Jun 16 |
| 5KXCL | 17:59 | | | | 19 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:37 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 31 | 14 May 16 |
| parkrun | 18:50 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 164 | 21 May 16 |
| parkrun | 19:14 | | | | 10 | | | 1 | Colchester Castle | Colchester Castle parkrun # 157 | 2 Apr 16 |
| parkrun | 19:19 | | | | 18 | | | | Colchester Castle | Colchester Castle parkrun # 161 | 30 Apr 16 |
| parkrun | 19:32 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 156 | 26 Mar 16 |
| parkrun | 19:45 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 158 | 9 Apr 16 |
| parkrun | 20:01 | | | | 11 | | | 1 | Sewerby | Sewerby parkrun # 221 | 20 Feb 16 |
| parkrun | 20:06 | | | | 5 | | | 1 | Daventry | Daventry parkrun # 72 | 5 Mar 16 |
| 5MMT | 31:51 | | | | 13 | | | 4 | Chingford | Orion Harriers Forest 5 | 4 Jun 16 |
| 8.1KXC | NT | | | | 49 | | | | Ipswich | 53-12 League | 28 Feb 16 |
| ZXC | 32:55 | | | | 66 | | | 18 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | NT | | | | 55 | | | | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | | 34 | | | 10 | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| parkrun | 18:52 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 129 | 3 Oct 15 |
| parkrun | 18:54 | | | | 10 | | | 1 | Colchester Castle | Colchester Castle parkrun # 127 | 19 Sep 15 |
| parkrun | 19:07 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 126 | 12 Sep 15 |
| 10K | 37:11 | | | 37:12 | 13 | | | | Sheffield | Sheffield Varsity 10K | 15 Mar 15 |
| ZXC | 30:05 | | | | 30 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 32:17 | | | | 37 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 46:43 | | | | 53 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 17:18 | | | | 11 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.9 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 5K | 17:13 | | | | 22 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 5K | 17:19 | | | | 38 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 83 | 16 Aug 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 64 | 5 Apr 14 |
| parkrun | 17:47 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 49 | 8 Mar 14 |
| parkrun | 17:56 | | | | 3 | | | | Colchester Castle | Colchester Castle parkrun # 73 | 13 Sep 14 |
| parkrun | 17:57 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 108 | 12 Jul 14 |
| parkrun | 18:00 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 56 | 3 May 14 |
| parkrun | 18:12 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 58 | 17 May 14 |
| parkrun | 21:41 | | | | 25 | | | | Colchester Castle | Colchester Castle parkrun # 77 | 11 Oct 14 |
| parkrun | 21:50 | | | | 21 | | | | Colchester Castle | Colchester Castle parkrun # 57 | 10 May 14 |
| parkrun | 22:00 | | | | 35 | | | | Colchester Castle | Colchester Castle parkrun # 53 | 12 Apr 14 |
| 5MNAD | 28:43 | | | 28:43 | 4 | | | 1 | Bridlington | Bridlington Easter 5 | 18 Apr 14 |
| 10K | 36:08 | | | | 6 | | | 1 | Hull | EHH Boxing Day 10K | 26 Dec 14 |
| 10K | 36:15 | | | 36:17 | 6 | | | 5 | London | Hotelympia 10K | 27 Apr 14 |
| 10K | 36:37 | | | | 10 | | | | London | London City AC Celebration Launch 10K | 30 Mar 14 |
| 10K | 37:05 | | | 37:08 | 12 | | | | London Regents Park | Royal Parks Winter 10K Series | 14 Dec 14 |
| 10K | 37:36 | | | 37:37 | 16 | | | | Sheffield | Sheffield Varsity 10K | 23 Mar 14 |
| ZXC | 26:08 | | | | 30 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 27:44 | | | | 52 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:53 | | | | 51 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 30:01 | | | | 30 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 32:47 | | | | 50 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 49:08 | | | | 73 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 18 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 20 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 23 | | | | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXC | NT | | | | 16 | | | | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 19 | | | | Tiptree | 53-12 League | 16 Nov 14 |
| ZXCL | 16:26 | | | | 7 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 7 | 2 Mar 13 |
| parkrun | 17:26 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 11 | 30 Mar 13 |
| parkrun | 17:44 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 20 | 31 Aug 13 |
| parkrun | 17:48 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 1 | 6 Apr 13 |
| parkrun | 18:02 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 17 | 3 Aug 13 |
| parkrun | 18:05 | | | | 2 | | | 1 | Gladstone | Gladstone parkrun # 67 | 28 Sep 13 |
| parkrun | 18:07 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 19 | 17 Aug 13 |
| parkrun | 18:12 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 38 | 28 Dec 13 |
| parkrun | 18:20 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 26 | 12 Oct 13 |
| parkrun | 18:39 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 30 | 9 Nov 13 |
| parkrun | 18:42 | | | | 3 | | | | Colchester Castle | Colchester Castle parkrun # 25 | 5 Oct 13 |
| parkrun | 18:43 | | | | 4 | | | | Frimley Lodge | Frimley Lodge parkrun # 154 | 1 Jan 13 |
| parkrun | 18:47 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 16 | 27 Jul 13 |
| parkrun | 19:48 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 10 | 23 Mar 13 |
| 3.5MNAD | 20:01 | | | | 38 | | | | London Victoria Park | Assembly League | 8 Aug 13 |
| 3.5ML | 21:02 | | | | 11 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 28:30 | | | | 12 | | | | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 8.663KL | 31:01 | | | | 58 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10KNAD | 36:49 | | | | 3 | | | | Chelmsford | EAN Easter 10K | 1 Apr 13 |
| ZXC | 29:36 | | | | 52 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 30:58 | | | | 52 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 31:22 | | | | 59 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 34:22 | | | | 77 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 36:09 | | | | 105 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 62:02 | | | | 176 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 15 | | | | Harwich | 53-12 League | 1 Dec 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.16 | | | | 6 | 12 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:09.56 | | | | 3 | B | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 800 | 2:09.65 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 800 | 2:09.66 | | | | 8 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 800 | 2:11.0 | | | | 7 | D | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:11.65 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 800 | 2:13.6 | | | | 5 | ns2 | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 2M | 10:36 | | | | 5 | | | | Battersea Park | Self Transcendence 2 | 9 Jul 12 |
| 2M | 10:51 | | | | 9 | | | | Battersea Park | Self Transcendence 2 | 28 May 12 |
| parkrun | 16:53 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 20 | 1 Sep 12 |
| parkrun | 17:13 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 16 | 4 Aug 12 |
| parkrun | 17:15 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 19 | 25 Aug 12 |
| parkrun | 17:24 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 12 | 7 Jul 12 |
| parkrun | 17:25 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 68 | 14 Apr 12 |
| parkrun | 17:29 | | | | 1 | | | | Brockwell | Brockwell parkrun # 72 | 12 May 12 |
| parkrun | 17:34 | | | | 4 | | | | Brockwell | Brockwell parkrun # 101 | 8 Dec 12 |
| parkrun | 17:44 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 117 | 7 Apr 12 |
| parkrun | 17:47 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 118 | 19 May 12 |
| parkrun | 17:57 | | | | 6 | | | 1 | Brockwell | Brockwell parkrun # 54 | 7 Jan 12 |
| parkrun | 17:57 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 57 | 28 Jan 12 |
| parkrun | 18:09 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 66 | 31 Mar 12 |
| parkrun | 18:20 | | | | 13 | | | | Brockwell | Brockwell parkrun # 56 | 21 Jan 12 |
| parkrun | 18:24 | | | | 3 | | | | Sewerby | Sewerby parkrun # 46 | 22 Sep 12 |
| parkrun | 19:11 | | | | 1 | | | 1 | Sewerby | Sewerby parkrun # 60 | 29 Dec 12 |
| 10K | 36:18 | | | 36:18 | 6 | | | | Kirkbymorside | Kirkbymoorside 10K | 6 May 12 |
| 10KMT | 34:52 | | | | 4 | | | | Calne | Calne SMaRTT Smasher 10K | 19 Feb 12 |
| HM | 79:15 | | | 79:17 | 151 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 30:19 | | | | 98 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 30:21 | | | | 98 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 31:29 | | | | 94 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:35 | | | | 19 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 11 |
| 5K | 17:43 | | | | 16 | | | | Battersea Park | Self Transcendence 5K | 18 Jul 11 |
| parkrun | 18:03 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 50 | 17 Dec 11 |
| parkrun | 18:09 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 48 | 3 Dec 11 |
| 9KMT | 38:07 | | | | 5 | | | | Brighton | Brighton Trailblazer 9K | 31 Jul 11 |
| 10K | 35:48 | | | 35:49 | 64 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 37:25 | | | | 7 | | | | Hull | EHH Boxing Day 10K | 26 Dec 11 |
| 10K | 37:53 | | | 37:53 | 44 | | | | London | Pride Run 10K | 20 Aug 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:07 | | | | 5 | | | | Battersea Park | Self Transcendence Mile | 5 Jul 10 |
| 2M | 11:06 | | | | 6 | | | | Battersea Park | Self Transcendence 2 | 12 Jul 10 |
| 2M | 11:08 | | | | 11 | | | | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| 5K | 18:45 | | | | 17 | | | | Battersea Park | Self Transcendence 5K | 19 Jul 10 |
| 10K | 38:54 | | | 38:54 | 46 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10M | 60:35 | | | | 9 | | | | Battersea Park | Self Transcendence 10 | 11 Sep 10 |
| HM | 82:18 | | | 82:27 | 45 | | | | London Hyde Park | Royal Parks Half Marathon | 10 Oct 10 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:30 | | | | 12 | | | | Hull | East Hull Harriers 10K | 26 Dec 08 |
| HM | 89:17 | | | 89:40 | 586 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |