| 2025 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:43 | | | | 73 | | 20 | | Cardiff | Cardiff Summer Series Mile | 14 May 25 |
| 2M | 16:35 | | | | 65 | | 19 | | Cardiff | Cardiff Summer Series 2 | 28 May 25 |
| 5K | 27:07 | | | 27:14 | 92 | | 24 | | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 25 |
| parkrun | 26:00 | | | | 94 | | | | Pontypridd | Pontypridd parkrun # 487 | 29 Nov 25 |
| parkrun | 26:26 | | | | 139 | | | | Pontypridd | Pontypridd parkrun # 486 | 22 Nov 25 |
| parkrun | 26:29 | | | | 149 | | | | Pontypridd | Pontypridd parkrun # 465 | 31 May 25 |
| parkrun | 27:05 | | | | 136 | | | | Pontypridd | Pontypridd parkrun # 479 | 20 Sep 25 |
| parkrun | 27:08 | | | | 161 | | | | Pontypridd | Pontypridd parkrun # 485 | 8 Nov 25 |
| parkrun | 27:54 | | | | 62 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 151 | 19 Apr 25 |
| parkrun | 28:06 | | | | 169 | | | | Pontypridd | Pontypridd parkrun # 466 | 8 Feb 25 |
| parkrun | 28:20 | | | | 112 | | | | Barry Island | Barry Island parkrun # 439 | 3 May 25 |
| parkrun | 28:37 | | | | 165 | | | | Pontypridd | Pontypridd parkrun # 469 | 1 Mar 25 |
| parkrun | 28:42 | | | | 177 | | | | Pontypridd | Pontypridd parkrun # 477 | 6 Sep 25 |
| parkrun | 28:51 | | | | 170 | | | | Pontypridd | Pontypridd parkrun # 478 | 13 Sep 25 |
| parkrun | 29:37 | | | | 256 | | | | Pontypridd | Pontypridd parkrun # 481 | 11 Oct 25 |
| parkrun | 29:42 | | | | 208 | | | | Pontypridd | Pontypridd parkrun # 461 | 26 Apr 25 |
| parkrun | 30:38 | | | | 514 | | | | Cardiff | Cardiff parkrun # 821 | 10 May 25 |
| parkrun | 31:19 | | | | 482 | | | | Cardiff | Cardiff parkrun # 832 | 2 Aug 25 |
| parkrun | 31:34 | | | | 135 | | | | Penallta | Penallta parkrun # 444 | 9 Aug 25 |
| parkrun | 31:45 | | | | 80 | | | | Grangemoor | Grangemoor parkrun # 423 | 12 Jul 25 |
| parkrun | 32:09 | | | | 581 | | | | Cardiff | Cardiff parkrun # 823 | 24 May 25 |
| 4M | 36:33 | | | | 40 | | 10 | | Cardiff | Cardiff Summer Series 4 | 30 Jul 25 |
| 2024 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:04 | | | | 1 | R1 | 1 | | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 1M | 8:18 | | | | 80 | | 25 | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 2M | 17:24 | | | | 71 | | 16 | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 3M | 26:02 | | | | 50 | | 14 | | Cardiff | Cardiff Summer Series 3 | 21 Jun 24 |
| 5K | 25:39 | | | 25:49 | 236 | | 58 | | Cardiff | SSAFA 5K | 24 Jul 24 |
| parkrun | 25:38 | | | | 98 | | | | Pontypridd | Pontypridd parkrun # 451 | 2 Nov 24 |
| parkrun | 26:08 | | | | 95 | | | | Pontypridd | Pontypridd parkrun # 448 | 12 Oct 24 |
| parkrun | 27:01 | | | | 97 | | | | Victoria Dock | Victoria Dock parkrun # 216 | 13 Jul 24 |
| parkrun | 27:28 | | | | 23 | | | | Merthyr | Merthyr parkrun # 306 | 28 Dec 24 |
| parkrun | 29:00 | | | | 38 | | | | Aberbeeg | Aberbeeg parkrun # 189 | 30 Mar 24 |
| parkrun | 29:24 | | | | 215 | | | | Pontypridd | Pontypridd parkrun # 433 | 29 Jun 24 |
| parkrun | 29:28 | | | | 212 | | | | Pontypridd | Pontypridd parkrun # 423 | 20 Apr 24 |
| parkrun | 29:58 | | | | 208 | | | | Pontypridd | Pontypridd parkrun # 416 | 24 Feb 24 |
| parkrun | 30:01 | | | | 540 | | | | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 30:02 | | | | 133 | | | | Penallta | Penallta parkrun # 389 | 20 Jul 24 |
| parkrun | 30:06 | | | | 148 | | | | Pontypridd | Pontypridd parkrun # 434 | 6 Jul 24 |
| parkrun | 30:22 | | | | 219 | | | | Pontypridd | Pontypridd parkrun # 429 | 1 Jun 24 |
| parkrun | 30:48 | | | | 250 | | | | Pontypridd | Pontypridd parkrun # 430 | 8 Jun 24 |
| parkrun | 31:52 | | | | 266 | | | | Pontypridd | Pontypridd parkrun # 412 | 27 Jan 24 |
| parkrun | 31:53 | | | | 661 | | | | Cardiff | Cardiff parkrun # 762 | 3 Feb 24 |
| parkrun | 33:27 | | | | 819 | | | | Cardiff | Cardiff parkrun # 759 | 13 Jan 24 |
| parkrun | 33:28 | | | | 135 | | | | Bryn Bach | Bryn Bach parkrun # 507 | 6 Apr 24 |
| parkrun | 34:13 | | | | 124 | | | | Bryn Bach | Bryn Bach parkrun # 512 | 11 May 24 |
| parkrun | 35:43 | | | | 705 | | | | Fulham Palace | Fulham Palace parkrun # 430 | 6 Jan 24 |
| parkrun | 35:50 | | | | 373 | | | | Pontypridd | Pontypridd parkrun # 408 | 1 Jan 24 |
| 10K | 55:13 | | | 55:39 | 154 | | 48 | | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 10K | 58:22 | | | 59:22 | 2085 | | 447 | | Cardiff | Cardiff 10K | 1 Sep 24 |
| HM | 2:02:50 | | | 2:05:42 | 5905 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 9:55 | | | | 103 | | 32 | 5 | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| parkrun | 27:52 | | | | 144 | | | | Pontypridd | Pontypridd parkrun # 378 | 20 May 23 |
| parkrun | 27:59 | | | | 322 | | | | Cardiff | Cardiff parkrun # 722 | 29 Apr 23 |
| parkrun | 28:46 | | | | 116 | | | | Riverfront | Riverfront parkrun # 246 | 6 May 23 |
| parkrun | 31:28 | | | | 476 | | | | Cardiff | Cardiff parkrun # 721 | 22 Apr 23 |
| parkrun | 33:40 | | | | 539 | | | | Cardiff | Cardiff parkrun # 749 | 18 Nov 23 |
| parkrun | 34:28 | | | | 207 | | | | Pontypridd | Pontypridd parkrun # 388 | 29 Jul 23 |
| parkrun | 34:49 | | | | 53 | | | | Merthyr | Merthyr parkrun # 231 | 15 Jul 23 |
| 2022 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 74 | | | | Pontypridd | Pontypridd parkrun # 357 | 26 Nov 22 |
| parkrun | 23:31 | | | | 112 | | | | Cardiff | Cardiff parkrun # 703 | 17 Dec 22 |
| parkrun | 23:40 | | | | 39 | | | | Pontypridd | Pontypridd parkrun # 352 | 15 Oct 22 |
| parkrun | 23:40 | | | | 55 | | | | Pontypridd | Pontypridd parkrun # 356 | 19 Nov 22 |
| parkrun | 23:47 | | | | 190 | | | | Cardiff | Cardiff parkrun # 697 | 29 Oct 22 |
| parkrun | 23:59 | | | | 65 | | | | Pontypridd | Pontypridd parkrun # 349 | 24 Sep 22 |
| parkrun | 24:02 | | | | 83 | | | 1 | Pontypridd | Pontypridd parkrun # 351 | 8 Oct 22 |
| parkrun | 24:03 | | | | 130 | | | 1 | Cardiff | Cardiff parkrun # 705 | 25 Dec 22 |
| parkrun | 24:04 | | | | 53 | | | 1 | Pontypridd | Pontypridd parkrun # 350 | 1 Oct 22 |
| parkrun | 24:13 | | | | 29 | | 2 | 1 | Aberdare | Aberdare parkrun # 141 | 5 Nov 22 |
| parkrun | 24:19 | | | | 80 | | | | Pontypridd | Pontypridd parkrun # 359 | 24 Dec 22 |
| parkrun | 24:27 | | | | 33 | | | 1 | Bryn Bach | Bryn Bach parkrun # 414 | 7 May 22 |
| parkrun | 24:27 | | | | 75 | | | | Pontypridd | Pontypridd parkrun # 353 | 22 Oct 22 |
| parkrun | 24:30 | | | | 63 | | | | Pontypridd | Pontypridd parkrun # 348 | 17 Sep 22 |
| parkrun | 24:54 | | | | 90 | | | | Pontypridd | Pontypridd parkrun # 332 | 30 Apr 22 |
| parkrun | 25:01 | | | | 29 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 31 | 31 Dec 22 |
| parkrun | 25:09 | | | | 76 | | | | Pontypridd | Pontypridd parkrun # 326 | 19 Mar 22 |
| parkrun | 25:28 | | | | 75 | | | 1 | Pontypridd | Pontypridd parkrun # 346 | 3 Sep 22 |
| parkrun | 26:13 | | | | 78 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 1 | 28 May 22 |
| parkrun | 26:21 | | | | 26 | | | 1 | Aberdare | Aberdare parkrun # 107 | 19 Feb 22 |
| parkrun | 26:23 | | | | 116 | | | | Pontypridd | Pontypridd parkrun # 322 | 12 Feb 22 |
| parkrun | 26:25 | | | | 65 | | | | Bryn Bach | Bryn Bach parkrun # 429 | 27 Aug 22 |
| parkrun | 27:11 | | | | 125 | | | | Pontypridd | Pontypridd parkrun # 325 | 12 Mar 22 |
| 2021 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 59 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 312 | 13 Nov 21 |
| parkrun | 23:35 | | | | 57 | | | 1 | Pontypridd | Pontypridd parkrun # 305 | 25 Sep 21 |
| parkrun | 23:41 | | | | 124 | | | | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
| parkrun | 24:03 | | | | 48 | | | 1 | Pontypridd | Pontypridd parkrun # 315 | 4 Dec 21 |
| parkrun | 24:04 | | | | 147 | | | | Southwark | Southwark parkrun # 342 | 2 Oct 21 |
| parkrun | 24:16 | | | | 69 | | | 1 | Pontypridd | Pontypridd parkrun # 301 | 28 Aug 21 |
| parkrun | 24:17 | | | | 66 | | | 1 | Pontypridd | Pontypridd parkrun # 303 | 11 Sep 21 |
| parkrun | 24:29 | | | | 41 | | | 1 | Bryn Bach | Bryn Bach parkrun # 384 | 4 Sep 21 |
| parkrun | 24:32 | | | | 78 | | | | Lydiard | Lydiard parkrun # 490 | 24 Jul 21 |
| parkrun | 24:40 | | | | 81 | | | 1 | Pontypridd | Pontypridd parkrun # 304 | 18 Sep 21 |
| parkrun | 26:25 | | | | 149 | | | 1 | Pontypridd | Pontypridd parkrun # 300 | 21 Aug 21 |
| parkrun | 29:18 | | | | 108 | | | | Reading | Reading parkrun # 527 | 6 Nov 21 |
| 2020 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:14 | | | | 147 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| parkrun | 22:36 | | | | 18 | | 2 | 1 | Aberbeeg | Aberbeeg parkrun # 66 | 14 Mar 20 |
| parkrun | 23:33 | | | | 69 | | | 1 | Pontypridd | Pontypridd parkrun # 293 | 4 Jan 20 |
| parkrun | 24:22 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 298 | 8 Feb 20 |
| parkrun | 24:56 | | | | 223 | | | | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 27:13 | | | | 351 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| 2019 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:19 | | | | 2 | | 2 | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 5K | 21:48 | | | 21:54 | 66 | | 14 | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| parkrun | 21:19 | | | | 106 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 21:25 | | | | 20 | | | 1 | Aberbeeg | Aberbeeg parkrun # 27 | 11 May 19 |
| parkrun | 21:39 | | | | 16 | | 3 | | Bryn Bach | Bryn Bach parkrun # 335 | 6 Apr 19 |
| parkrun | 21:53 | | | | 94 | | | | Cardiff | Cardiff parkrun # 597 | 18 May 19 |
| parkrun | 22:26 | | | | 26 | | | 1 | Aberbeeg | Aberbeeg parkrun # 30 | 1 Jun 19 |
| parkrun | 22:28 | | | | 29 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 343 | 22 Jun 19 |
| parkrun | 22:34 | | | | 17 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 506 | 20 Apr 19 |
| parkrun | 22:34 | | | | 36 | | | | Pontypridd | Pontypridd parkrun # 282 | 19 Oct 19 |
| parkrun | 22:35 | | | | 44 | | | | Newport | Newport parkrun # 419 | 30 Mar 19 |
| parkrun | 22:36 | | | | 18 | | 1 | 1 | Aberdare | Aberdare parkrun # 56 | 3 Aug 19 |
| parkrun | 22:46 | | | | 48 | | | 1 | Pontypridd | Pontypridd parkrun # 273 | 17 Aug 19 |
| parkrun | 22:57 | | | | 59 | | | | Pontypridd | Pontypridd parkrun # 245 | 5 Jan 19 |
| parkrun | 23:01 | | | | 167 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 23:02 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 287 | 23 Nov 19 |
| parkrun | 23:06 | | | | 91 | | | | Milton Keynes | Milton Keynes parkrun # 492 | 14 Sep 19 |
| parkrun | 23:06 | | | | 15 | | 2 | 1 | Aberbeeg | Aberbeeg parkrun # 51 | 16 Nov 19 |
| parkrun | 23:07 | | | | 118 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 23:11 | | | | 129 | | | | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| parkrun | 23:26 | | | | 105 | | | | Victoria Dock | Victoria Dock parkrun # 53 | 27 Apr 19 |
| parkrun | 23:28 | | | | 19 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 366 | 7 Dec 19 |
| parkrun | 23:53 | | | | 54 | | | | Riverfront | Riverfront parkrun # 107 | 26 Jan 19 |
| parkrun | 24:06 | | | | 66 | | | 1 | Pontypridd | Pontypridd parkrun # 253 | 9 Mar 19 |
| parkrun | 24:12 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 278 | 21 Sep 19 |
| parkrun | 24:27 | | | | 131 | | | 1 | Cardiff | Cardiff parkrun # 622 | 9 Nov 19 |
| parkrun | 24:34 | | | | 57 | | | 1 | Pontypridd | Pontypridd parkrun # 269 | 6 Jul 19 |
| parkrun | 24:41 | | | | 83 | | | | Pontypridd | Pontypridd parkrun # 274 | 24 Aug 19 |
| parkrun | 24:47 | | | | 237 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 24:53 | | | | 76 | | | | Riverfront | Riverfront parkrun # 108 | 9 Feb 19 |
| parkrun | 28:39 | | | | 80 | | | | Bryn Bach | Bryn Bach parkrun # 342 | 8 Jun 19 |
| parkrun | 29:24 | | | | 187 | | | | Riverfront | Riverfront parkrun # 106 | 19 Jan 19 |
| parkrun | 30:57 | | | | 137 | | | | Newport | Newport parkrun # 454 | 21 Dec 19 |
| HM | 1:41:30 | | | | 60 | | 8 | | Cardiff | Cardiff Taff Trail Half Marathon | 24 Mar 19 |
| HM | 99:18 | | | 1:46:19 | 1358 | | 148 | | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 3:45:14 | | | 3:46:18 | 625 | | 65 | | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 30 | | 2 | | Pontypridd | Pontypridd parkrun # 235 | 27 Oct 18 |
| parkrun | 22:36 | | | | 38 | | | 1 | Pontypridd | Pontypridd parkrun # 244 | 29 Dec 18 |
| parkrun | 22:42 | | | | 32 | | 3 | | Pontypridd | Pontypridd parkrun # 242 | 15 Dec 18 |
| parkrun | 22:46 | | | | 16 | | 2 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 490 | 22 Dec 18 |
| parkrun | 23:07 | | | | 26 | | 2 | 1 | Riverfront | Riverfront parkrun # 89 | 6 Oct 18 |
| parkrun | 23:18 | | | | 406 | | | | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| parkrun | 23:20 | | | | 32 | | 2 | | Bedfont Lakes | Bedfont Lakes parkrun # 481 | 20 Oct 18 |
| parkrun | 23:49 | | | | 78 | | | | Swansea Bay | Swansea Bay parkrun # 144 | 22 Sep 18 |
| parkrun | 23:56 | | | | 66 | | | | Pontypridd | Pontypridd parkrun # 217 | 19 May 18 |
| parkrun | 24:10 | | | | 344 | | | | Bushy Park | Bushy Park parkrun # 738 | 9 Jun 18 |
| parkrun | 24:15 | | | | 78 | | | 1 | Pontypridd | Pontypridd parkrun # 238 | 17 Nov 18 |
| parkrun | 24:16 | | | | 64 | | | | Newport | Newport parkrun # 385 | 21 Jul 18 |
| parkrun | 24:21 | | | | 398 | | | | Bushy Park | Bushy Park parkrun # 720 | 3 Feb 18 |
| parkrun | 24:22 | | | | 59 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 458 | 12 May 18 |
| parkrun | 24:28 | | | | 39 | | 3 | 1 | Newport | Newport parkrun # 373 | 28 Apr 18 |
| parkrun | 24:37 | | | | 77 | | | 1 | Newport | Newport parkrun # 393 | 15 Sep 18 |
| parkrun | 24:42 | | | | 425 | | | | Bushy Park | Bushy Park parkrun # 731 | 21 Apr 18 |
| parkrun | 24:44 | | | | 75 | | | | Newport | Newport parkrun # 381 | 23 Jun 18 |
| parkrun | 24:45 | | | | 46 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 460 | 26 May 18 |
| parkrun | 24:48 | | | | 66 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 475 | 8 Sep 18 |
| parkrun | 25:02 | | | | 71 | | | | Newport | Newport parkrun # 378 | 2 Jun 18 |
| parkrun | 25:34 | | | | 85 | | | | Newport | Newport parkrun # 374 | 5 May 18 |
| parkrun | 25:40 | | | | 46 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 444 | 20 Jan 18 |
| 6.4KXC | 29:31 | | | | 115 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 25:10 | | | | 16 | | | | Harmondsworth | BA Speedbirds Ladies 5K | 3 May 17 |
| parkrun | 24:10 | | | | 74 | | | 1 | Pontypridd | Pontypridd parkrun # 197 | 23 Dec 17 |
| parkrun | 24:30 | | | | 164 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 24:39 | | | | 69 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 436 | 25 Nov 17 |
| parkrun | 24:46 | | | | 59 | | | 1 | Pontypridd | Pontypridd parkrun # 158 | 11 Feb 17 |
| parkrun | 24:52 | | | | 41 | | | 1 | Pontypridd | Pontypridd parkrun # 187 | 14 Oct 17 |
| parkrun | 24:52 | | | | 49 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 438 | 9 Dec 17 |
| parkrun | 24:58 | | | | 61 | | | | Pontypridd | Pontypridd parkrun # 194 | 2 Dec 17 |
| parkrun | 25:25 | | | | 72 | | | | Penallta | Penallta parkrun # 117 | 30 Sep 17 |
| parkrun | 25:30 | | | | 77 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 432 | 28 Oct 17 |
| parkrun | 25:33 | | | | 34 | | 3 | 1 | Merthyr | Merthyr parkrun # 7 | 3 Jun 17 |
| parkrun | 25:53 | | | | 83 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 416 | 8 Jul 17 |
| parkrun | 26:23 | | | | 83 | | | | Crane Park | CranePark parkrun # 285 | 7 Oct 17 |
| parkrun | 26:32 | | | | 85 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 409 | 20 May 17 |
| parkrun | 27:07 | | | | 90 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 392 | 7 Jan 17 |
| parkrun | 32:36 | | | | 81 | | | | Wepre | Wepre parkrun # 85 | 30 Dec 17 |
| 10K | 56:59 | | | 57:05 | 353 | | 88 | | Staines | Staines 10K | 14 May 17 |
| 2016 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:24 | | | | 58 | | 2 | | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 2M | 14:19 | | | | 63 | | 9 | | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 3M | 23:09 | | | | 66 | | 7 | | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| parkrun | 22:06 | | | | 37 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 27 | 30 Apr 16 |
| parkrun | 22:22 | | | | 21 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 21 | 19 Mar 16 |
| parkrun | 22:27 | | | | 37 | | | 1 | Gladstone | Gladstone parkrun # 204 | 23 Apr 16 |
| parkrun | 22:30 | | | | 24 | | | 1 | Pontypridd | Pontypridd parkrun # 110 | 30 Jan 16 |
| parkrun | 22:41 | | | | 37 | | | 1 | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 22:59 | | | | 34 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 29 | 14 May 16 |
| parkrun | 23:23 | | | | 49 | | | 1 | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 23:52 | | | | 41 | | | | Pontypridd | Pontypridd parkrun # 109 | 23 Jan 16 |
| parkrun | 23:58 | | | | 50 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 133 | 30 Jul 16 |
| parkrun | 24:12 | | | | 52 | | | 1 | Pontypridd | Pontypridd parkrun # 129 | 11 Jun 16 |
| parkrun | 24:33 | | | | 40 | | | 1 | Crane Park | CranePark parkrun # 232 | 15 Oct 16 |
| parkrun | 24:36 | | | | 52 | | | 1 | Penallta | Penallta parkrun # 52 | 2 Jul 16 |
| parkrun | 24:39 | | | | 50 | | 3 | 1 | Crane Park | CranePark parkrun # 226 | 3 Sep 16 |
| parkrun | 24:53 | | | | 352 | | | | Bushy Park | Bushy Park parkrun # 638 | 6 Aug 16 |
| parkrun | 24:57 | | | | 41 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 115 | 5 Mar 16 |
| parkrun | 24:59 | | | | 59 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 153 | 31 Dec 16 |
| parkrun | 25:01 | | | | 51 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 368 | 23 Jul 16 |
| parkrun | 25:01 | | | | 69 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 379 | 8 Oct 16 |
| parkrun | 25:17 | | | | 70 | | | 1 | Pontypridd | Pontypridd parkrun # 131 | 25 Jun 16 |
| parkrun | 25:18 | | | | 153 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 25:24 | | | | 65 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 366 | 9 Jul 16 |
| parkrun | 25:32 | | | | 475 | | | | Bushy Park | Bushy Park parkrun # 643 | 10 Sep 16 |
| parkrun | 25:39 | | | | 64 | | | 1 | Pontypridd | Pontypridd parkrun # 148 | 26 Nov 16 |
| parkrun | 25:57 | | | | 47 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 367 | 16 Jul 16 |
| parkrun | 26:33 | | | | 78 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 373 | 27 Aug 16 |
| 6.85KXC | 38:15 | | | | 87 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.19 | | | | 3 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:41.3 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 800 | 2:41.31 | | | | 9 | G | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:42.14 | | | | 6 | C | | | Exeter | BMC Regional Races | 26 May 15 |
| 800 | 2:43.63 | | | | 5 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:47.4 | | | | 5 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 800 | 3:03.6 | | | | 8 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| parkrun | 22:01 | | | | 132 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 22:14 | | | | 33 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 65 | 31 Jan 15 |
| parkrun | 22:18 | | | | 22 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 89 | 15 Aug 15 |
| parkrun | 22:38 | | | | 21 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 72 | 21 Mar 15 |
| parkrun | 22:41 | | | | 34 | | | 1 | Penallta | Penallta parkrun # 6 | 1 Aug 15 |
| parkrun | 22:44 | | | | 27 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 78 | 2 May 15 |
| parkrun | 22:58 | | | | 31 | | | 1 | Pontypridd | Pontypridd parkrun # 79 | 9 May 15 |
| parkrun | 23:07 | | | | 32 | | | | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 23:11 | | | | 31 | | | 1 | Pontypridd | Pontypridd parkrun # 106 | 26 Dec 15 |
| parkrun | 23:24 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 67 | 14 Feb 15 |
| parkrun | 23:44 | | | | 133 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 23:45 | | | | 51 | | | | Pontypridd | Pontypridd parkrun # 100 | 14 Nov 15 |
| parkrun | 23:49 | | | | 39 | | | 1 | Pontypridd | Pontypridd parkrun # 74 | 4 Apr 15 |
| parkrun | 24:05 | | | | 33 | | | 1 | Pontypridd | Pontypridd parkrun # 83 | 13 Jun 15 |
| parkrun | 24:11 | | | | 49 | | | | Penallta | Penallta parkrun # 3 | 11 Jul 15 |
| parkrun | 24:13 | | | | 38 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 94 | 3 Oct 15 |
| parkrun | 24:16 | | | | 36 | | | 1 | Pontypridd | Pontypridd parkrun # 105 | 19 Dec 15 |
| parkrun | 24:22 | | | | 31 | | | | Aberystwyth | Aberystwyth parkrun # 166 | 24 Oct 15 |
| parkrun | 24:42 | | | | 42 | | | 1 | Pontypridd | Pontypridd parkrun # 63 | 17 Jan 15 |
| parkrun | 24:47 | | | | 45 | | | 1 | Pontypridd | Pontypridd parkrun # 62 | 10 Jan 15 |
| parkrun | 25:26 | | | | 71 | | | 1 | Pontypridd | Pontypridd parkrun # 73 | 28 Mar 15 |
| parkrun | 26:05 | | | | 57 | | | 1 | Pontypridd | Pontypridd parkrun # 87 | 18 Jul 15 |
| 8KXC | 40:27 | | | | 274 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.4 | | | | 7 | 5 | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 800 | 2:45.7 | | | | 7 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:57.4 | | | | 3 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 800 | 2:58.4 | | | | 4 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 1500 | 5:57.87 | | | | 9 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500 | 6:01.8 | | | | 4 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 3000 | 13:43.2 | | | | 16 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 1M | 6:46 | | | | 68 | | 10 | | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 5K | 23:10 | | | | 188 | | 42 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 21:30 | | | | 104 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 21:47 | | | | 24 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 22:00 | | | | 9 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 58 | 13 Dec 14 |
| parkrun | 22:12 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 22:34 | | | | 41 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 48 | 27 Sep 14 |
| parkrun | 22:42 | | | | 151 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 22:52 | | | | 30 | | | 1 | Pontypridd | Pontypridd parkrun # 49 | 4 Oct 14 |
| parkrun | 22:59 | | | | 35 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 40 | 12 Jul 14 |
| parkrun | 23:03 | | | | 26 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 15 | 18 Jan 14 |
| parkrun | 23:03 | | | | 32 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 17 | 1 Feb 14 |
| parkrun | 23:04 | | | | 36 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 14 | 11 Jan 14 |
| parkrun | 23:04 | | | | 50 | | | | Pontypridd | Pontypridd parkrun # 20 | 22 Feb 14 |
| parkrun | 23:07 | | | | 41 | | 3 | | Pontypridd | Pontypridd parkrun # 32 | 17 May 14 |
| parkrun | 23:12 | | | | 32 | | | 1 | Pontypridd | Pontypridd parkrun # 36 | 14 Jun 14 |
| parkrun | 23:17 | | | | 32 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 38 | 28 Jun 14 |
| parkrun | 23:19 | | | | 34 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 13 | 4 Jan 14 |
| parkrun | 23:27 | | | | 42 | | | 1 | Pontypridd | Pontypridd parkrun # 42 | 16 Aug 14 |
| parkrun | 23:41 | | | | 50 | | | 1 | Pontypridd | Pontypridd parkrun # 25 | 29 Mar 14 |
| parkrun | 23:45 | | | | 50 | | | 1 | Pontypridd | Pontypridd parkrun # 29 | 26 Apr 14 |
| parkrun | 23:55 | | | | 31 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 34 | 31 May 14 |
| parkrun | 24:09 | | | | 59 | | | | Pontypridd | Pontypridd parkrun # 46 | 13 Sep 14 |
| parkrun | 24:13 | | | | 45 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 35 | 7 Jun 14 |
| parkrun | 24:26 | | | | 41 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 18 | 8 Feb 14 |
| parkrun | 24:32 | | | | 47 | | | 1 | Pontypridd | Pontypridd parkrun # 41 | 26 Jul 14 |
| parkrun | 24:37 | | | | 27 | | | 1 | Aberystwyth | Aberystwyth parkrun # 88 | 3 May 14 |
| parkrun | 24:40 | | | | 47 | | | 1 | Pontypridd | Pontypridd parkrun # 47 | 20 Sep 14 |
| parkrun | 24:56 | | | | 37 | | | | Aberystwyth | Aberystwyth parkrun # 84 | 5 Apr 14 |
| 7.2KXC | 40:00 | | | | 23 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 25:33 | | | | 96 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 29:06 | | | | 69 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 29:45 | | | | 96 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 34 | | 3 | | Pontypridd | Pontypridd parkrun # 8 | 30 Nov 13 |
| parkrun | 22:50 | | | | 35 | | | 1 | Pontypridd | Pontypridd parkrun # 11 | 21 Dec 13 |
| parkrun | 23:12 | | | | 39 | | 3 | | Pontypridd | Pontypridd parkrun # 7 | 23 Nov 13 |
| parkrun | 23:24 | | | | 35 | | 3 | | Pontypridd | Pontypridd parkrun # 5 | 9 Nov 13 |
| parkrun | 23:40 | | | | 102 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 23:55 | | | | 160 | | | | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 24:03 | | | | 158 | | | | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 24:03 | | | | 41 | | | 1 | Pontypridd | Pontypridd parkrun # 4 | 2 Nov 13 |
| parkrun | 24:32 | | | | 61 | | | | Pontypridd | Pontypridd parkrun # 2 | 19 Oct 13 |
| parkrun | 24:35 | | | | 162 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 24:46 | | | | 14 | | 3 | | Aberystwyth | Aberystwyth parkrun # 33 | 20 Apr 13 |
| parkrun | 25:30 | | | | 226 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 25:32 | | | | 214 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 25:36 | | | | 225 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 25:45 | | | | 249 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 28:28 | | | | 304 | | | | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| 5MNAD | 37:36 | | | | 122 | | 27 | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 2012 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.4 | | | | 5 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 800 | 3:05.86 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 5K | 23:33 | | | | 121 | | 24 | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| 5K | 25:30 | | | | 59 | | 15 | | Aberystwyth | Aberystwyth Unicef 5K | 11 Mar 12 |
| parkrun | 22:15 | | | | 57 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 22:27 | | | | 80 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 23:01 | | | | 15 | | 2 | | Aberystwyth | Aberystwyth parkrun # 13 | 24 Nov 12 |
| parkrun | 23:25 | | | | 16 | | 3 | | Aberystwyth | Aberystwyth parkrun # 6 | 6 Oct 12 |
| parkrun | 23:54 | | | | 168 | | | | Cardiff | Cardiff parkrun # 239 | 22 Sep 12 |
| parkrun | 23:58 | | | | 133 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 23:58 | | | | 110 | | | | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| parkrun | 24:24 | | | | 140 | | | | Cardiff | Cardiff parkrun # 230 | 21 Jul 12 |
| parkrun | 24:24 | | | | 128 | | | | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| parkrun | 24:29 | | | | 158 | | 17 | | Cardiff | Cardiff parkrun # 237 | 8 Sep 12 |
| parkrun | 24:35 | | | | 17 | | | | Aberystwyth | Aberystwyth parkrun # 5 | 29 Sep 12 |
| parkrun | 24:57 | | | | 197 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| parkrun | 25:16 | | | | 164 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 25:35 | | | | 143 | | | | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
| parkrun | 27:09 | | | | 214 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 27:11 | | | | 181 | | | | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| ZXC | 38:40 | | | | 29 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| 2011 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:40 | | | | 217 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 29:48 | | | | 219 | | | | Cardiff | Cardiff parkrun # 186 | 24 Sep 11 |
| parkrun | 32:39 | | | | 251 | | | 1 | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 36:11 | | | | 211 | | | | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |