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Steven Sheppard
Club:
Lincoln Wellington
Gender:
Male
Age Group:
SEN
County:
Lincolnshire
Region:
East Midlands
Nation:
England
Lead Coach:
Martin Knowles
About
Login
Runs mainly for Leicester Univerrsity, trains out of term time with LIncoln Wellington.
Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
800
2:14.69
2:14.69
800
2000SC
8:17.8
8:17.8
2000SC
5K
16:48
16:51
17:33
16:48
16:54
17:30
17:37
17:46
18:51
18:09
5K
17:59
parkrun
17:05
17:24
17:10
17:05
19:46
19:57
17:28
18:16
18:11
18:10
parkrun
17:49
5M
31:29
31:29
5M
6M
37:59
37:59
6M
39:39
10K
34:59
35:52
34:59
35:54
36:46
38:33
38:01
38:58
10K
39:55
10M
56:41
56:41
10M
HM
78:59
78:59
87:02
87:56
83:48
HM
89:03
Performances
Submit
2010
2011
2012
2013
2015
2016
2017
2018
2019
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 SEN Peterborough & Nene Valley
Event
Perf
Pos
Venue
Meeting
Date
5K
16:51
10
Lincoln
Lincoln Wellington Mile / 3K / 5K Series
26 Aug 25
parkrun
17:24
2
1
Doddington Hall
Doddington Hall parkrun # 211
31 May 25
parkrun
17:57
5
1
Ormeau
Ormeau parkrun # 547
2 Aug 25
parkrun
18:01
6
Doddington Hall
Doddington Hall parkrun # 216
5 Jul 25
10KXC
31:15
31
Markeaton Park
North Midlands League
11 Oct 25
10KXC
37:39
23
R8
23
Wicksteed Park
North Midlands League
8 Nov 25
10M
56:41
56:42
14
York
Yorkshire 10
19 Oct 25
HM
78:59
79:00
12
Lincoln
Lincoln City Half Marathon
5 Oct 25
2024 SEN Peterborough & Nene Valley
Event
Perf
Pos
Venue
Meeting
Date
5KXCL
18:12
101
L1
Mansfield
ECCA National Cross Country Relays
2 Nov 24
parkrun
17:10
2
1
Yarborough Leisure Centre
Yarborough Leisure Centre parkrun # 86
26 Oct 24
parkrun
18:05
2
Snowden Field
Snowden Field parkrun # 195
5 Oct 24
10KXC
31:54
39
Markeaton Park
North Midlands League
12 Oct 24
12KXC
43:41
20
Bury St.Edmunds
Eastern AA Championships
16 Nov 24
2023 SEN Peterborough & Nene Valley
Event
Perf
Pos
Venue
Meeting
Date
5K
17:33
26
Ferry Meadows
Peterborough Grand Prix 5K Series
9 Aug 23
5KMT
17:33
29
Werrington
Peterborough Grand Prix 5K Series
26 Jul 23
5KXCL
18:53
79
L03
Mansfield
ECCA National Cross Country Relays
4 Nov 23
parkrun
17:05
2
Rutland Water
Rutland Water parkrun # 312
27 May 23
parkrun
17:22
2
1
Ferry Meadows
Ferry Meadows parkrun # 466
7 Oct 23
parkrun
17:49
5
1
Ferry Meadows
Ferry Meadows parkrun # 464
23 Sep 23
parkrun
17:56
3
1
Rutland Water
Rutland Water parkrun # 304
1 Apr 23
parkrun
17:56
4
Rutland Water
Rutland Water parkrun # 340
16 Dec 23
parkrun
18:03
2
1
Rutland Water
Rutland Water parkrun # 296
4 Feb 23
parkrun
18:10
1
1
Snowden Field
Snowden Field parkrun # 144
9 Sep 23
10K
35:52
35:53
6
West Pinchbeck
West Pinchbeck 10K
1 Oct 23
10KXC
42:08
38
Markeaton Park
North Midlands League
14 Oct 23
12KXC
43:40
19
Cambridge
Eastern AA Championships
18 Nov 23
2022 SEN Peterborough & Nene Valley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:46
9
1
Rutland Water
Rutland Water parkrun # 243
22 Jan 22
2021 SEN Bourne
Event
Perf
Pos
Venue
Meeting
Date
5K
17:06
c
24
D
Prestwold
Real Races 5K
2 May 21
5K
16:48
17:20
16
1
Kettering
Sunset 5K
18 Jul 21
5K
17:38
c
14
Loughborough
Leicestershire Chase the Sun 5K
20 May 21
10K
34:59
10
Nottingham
Holme Pierrepont 10K
5 Aug 21
10K
36:32
c
10
Scunthorpe
Normanby Hall 10K
27 Jun 21
10KMT
35:14
c
10
Peterborough
Sublime Peterborough Midsummer's 10K
13 Jun 21
2019 SEN Bourne
Event
Perf
Pos
Venue
Meeting
Date
5K
16:54
13
Peterborough
Peterborough Grand Prix 5K Series
5 Jun 19
5K
17:00
9
Peterborough
Peterborough Grand Prix 5K Series
19 Jun 19
5K
17:19
15
Werrington
Peterborough Grand Prix 5K Series
31 Jul 19
5K
17:35
22
Peterborough
Barney 5K
14 Aug 19
5KXCL
20:46
76
L4
Mansfield
ECCA Saucony English National Relay Championships
2 Nov 19
parkrun
19:57
20
Lincoln
Lincoln parkrun # 306
25 Dec 19
8.649KXC
32:44
5
Woodhall Spa
Lincolnshire Runner Lincolnshire League
10 Feb 19
8.649KXC
32:58
7
Woodhall Spa
Lincolnshire Runner Lincolnshire League
27 Oct 19
8.91KXC
37:06
5
Louth
Lincolnshire Runner Lincolnshire League
20 Oct 19
10K
35:54
35:55
7
3
Langtoft
Langtoft 10K
5 May 19
10KXC
34:28
40
Derby
North Midlands League
12 Oct 19
ZXC
29:44
14
Priory Park
Frostbite Friendly League
6 Oct 19
2018 SEN Bourne
Event
Perf
Pos
Venue
Meeting
Date
800
2:14.69
4
Boston
Humberside & Lincolnshire County Championships (Day 2)
13 May 18
800
2:14.9
1
Boston
Tommy Clay Development Open Series
24 Aug 18
2000SC
8:17.8
1
Boston
Tommy Clay Development Open Series
24 Aug 18
5K
17:30
11
Eye
Peterborough Grand Prix 5K Series
20 Jun 18
5KXCL
18:40
70
L4
Mansfield
ECCA Saucony English National Relay Championships
3 Nov 18
8.649KXC
31:56
9
Woodhall Spa
Lincolnshire Runner Lincolnshire League
7 Oct 18
10KMT
40:12
6
Grimsthorpe
Grimsthorpe Castle 10K
16 Sep 18
10KXC
36:52
42
Derby
North Midlands League
13 Oct 18
10.16KXC
38:52
8
Boston
Lincolnshire Runner Lincolnshire League
28 Oct 18
2017 SEN Bourne
Event
Perf
Pos
Venue
Meeting
Date
5K
17:37
23
Peterborough
Peterborough Grand Prix 5K
7 Jun 17
5K
17:47
24
Thorney
Peterborough Grand Prix 5K
5 Jul 17
parkrun
17:28
2
1
Ferry Meadows
Peterborough parkrun # 207
3 Jun 17
parkrun
17:41
3
Ferry Meadows
Peterborough parkrun # 206
27 May 17
parkrun
17:46
3
1
Lincoln
Lincoln parkrun # 171
15 Apr 17
9.6KXC
36:25
20
Lincoln
Lincolnshire Runner Lincolnshire League
29 Oct 17
10K
36:46
36:46
15
Derby
Sinfin Classic 10K
14 May 17
10K
37:09
10
Langtoft
Langtoft 10K
30 Apr 17
10KXC
40:29
14
Biscathorpe
Lincolnshire County Championships
8 Jan 17
10.2KXC
40:04
69
Nottingham
North Midlands League
14 Jan 17
12KXC
52:09
752
Nottingham
ECCA Saucony English National Championships
25 Feb 17
HM
87:02
87:04
25
Grantham
Newton's Fraction Half Marathon
5 Mar 17
ZXC
29:19
3
Louth
Lincolnshire Runner Lincolnshire League
15 Jan 17
2016 SEN Bourne
Event
Perf
Pos
Venue
Meeting
Date
5K
17:46
31
Peterborough
Peterborough Grand Prix 5K
8 Jun 16
5K
17:58
20
Thorney
Peterborough Grand Prix 5K
20 Jul 16
5K
18:02
21
Stamford
Peterborough Grand Prix 5K
6 Jul 16
5K
18:18
26
Werrington
Peterborough Grand Prix Werrington 5K
3 Aug 16
5KXCL
18:30
116
1
Mansfield
ECCA Saucony English National Relay Championships
5 Nov 16
parkrun
18:16
6
1
Lincoln
Lincoln parkrun # 155
24 Dec 16
parkrun
18:19
6
Rutland Water
Rutland Water parkrun # 59
31 Dec 16
6M
37:59
14
Whissendine
Whissendine 6
8 Jul 16
9.7KXC
35:23
10
Grantham
Lincolnshire Runner Lincolnshire League
6 Nov 16
9.7KXC
36:53
19
Bourne Woods
Lincolnshire Runner Lincolnshire League
30 Oct 16
9.7KXC
37:38
64
Derby
North Midlands League
15 Oct 16
10K
38:33
4
Thurlby
Thurlby 10K
3 Jul 16
10K
38:36
16
Langtoft
Langtoft 10K
1 May 16
10K
39:15
27
Deeping St James
Deepings Rotary 10K
22 May 16
10KMT
39:36
6
Grimsthorpe
Grimsthorpe Castle 10K
18 Sep 16
10KXC
41:33
63
Nottingham
North Midlands League
16 Jan 16
10KXC
45:20
21
Biscathorpe
Lincolnshire County Championships
10 Jan 16
12KXC
59:28
949
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
HM
87:56
88:02
75
Newark
Newark Half Marathon
14 Aug 16
ZXC
31:35
30
Bourne Woods
Frostbite Friendly League
7 Feb 16
2015 SEN Lincoln Wellington/Leicester Uni
Event
Perf
Pos
Venue
Meeting
Date
5K
18:51
40
Stamford
Peterborough Grand Prix 5K
22 Jul 15
parkrun
18:11
3
Lincoln
Lincoln parkrun # 95
24 Oct 15
parkrun
18:37
6
1
Lincoln
Lincoln parkrun # 104
26 Dec 15
parkrun
20:04
5
1
Rutland Water
Rutland Water parkrun # 5
21 Nov 15
parkrun
20:38
20
Lincoln
Lincoln parkrun # 68
11 Apr 15
9.16KXC
33:42
7
Gainsborough
Lincolnshire League
22 Nov 15
9.5KXC
38:00
84
Derby
North Midlands League
10 Oct 15
9.7KXC
38:41
11
Louth
Lincolnshire League
25 Oct 15
10KXC
40:15
56
Corby
North Midlands League
14 Nov 15
10.16KXC
40:06
7
Boston
Lincolnshire League
15 Nov 15
ZXC
29:28
35
Bushfield Academy
Frostbite Friendly League
1 Nov 15
ZXC
30:26
42
St. Neots
Frostbite Friendly League
4 Oct 15
ZXC
34:22
44
Bourne Woods
Frostbite Friendly League
1 Feb 15
2013 U23 Lincoln Wellington/Leicester Uni
Event
Perf
Pos
Venue
Meeting
Date
5M
31:29
108
Ashby de la Zouch
Ashby 5
24 Feb 13
10K
38:01
38:10
111
Lincoln
Lincoln 10K
7 Apr 13
2012 U23 Lincoln Wellington/Leicester Uni
Event
Perf
Pos
Venue
Meeting
Date
2ML
12:02
21
L2
Nottingham
Ed Prickett Memorial Relays
17 Mar 12
5K
18:09
18
3
Lincoln
Lincoln Wellington 5K Series
29 Aug 12
5K
19:39
6
Leicester
Leicester City 5K Series
24 May 12
parkrun
18:10
4
1
Braunstone
Braunstone parkrun # 87
23 Jun 12
10K
38:58
39:06
137
12
Lincoln
City of Lincoln 10K
25 Mar 12
10K
41:15
41:17
20
Leicester
Leicester's Big 10K
1 Apr 12
HM
83:48
84:10
104
Nottingham
Robin Hood Half Marathon
30 Sep 12
ZXC
40:12
25
Louth
Lincolnshire County Championships
8 Jan 12
2011 U20 Lincoln Wellington
Event
Perf
Pos
Venue
Meeting
Date
5K
17:59
23
3
Lincoln
Lincoln Wellington 5K Series
27 Jul 11
5K
18:22
24
3
Lincoln
Lincoln Wellington 5K Series
29 Jun 11
5K
18:52
30
4
Lincoln
Lincoln Wellington 5K Series
31 Aug 11
parkrun
17:49
6
Braunstone
Braunstone parkrun # 56
12 Nov 11
6M
39:39
93
5
Kibworth Beauchamp
Kibworth 6
20 Mar 11
6M
40:35
164
Barrow
Barrow 6
23 Jan 11
10K
39:55
40:20
195
14
Lincoln
City of Lincoln 10K
3 Apr 11
HM
89:13
c
50
Leicester
Leicester Half Marathon
9 Oct 11
HM
89:03
89:27
103
Nottingham
Robin Hood Half Marathon
11 Sep 11
HM
92:42
92:52
114
Newark
Newark Half Marathon
14 Aug 11
HM
1:40:05
1:40:11
137
Hessle
Humber Bridge Half Marathon
26 Jun 11
ZXCL
11:55
15
L3
Coventry
Brose Warwick Relays
29 Oct 11
ZXCL
12:28
34
L4
Leeds
Leeds Relays
10 Dec 11
2010 U20 Lincoln Wellington
Event
Perf
Pos
Venue
Meeting
Date
ZXCL
13:37
9
L2
Warwick University
Warwick Relays
13 Nov 10
Total Performances: 124
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UK Rankings
Event
AG
Year
Rank
5K
U20
2011
206
5K
ALL
2011
2493
5K
ALL
2012
2531
5K
U20
2012
176
5K
ALL
2015
4721
5K
U23
2015
248
5K
ALL
2016
2796
5K
ALL
2017
2798
5K
ALL
2018
2617
5K
ALL
2019
2048
5K
ALL
2021
2201
5K
ALL
2023
4904
5K
ALL
2025
3898
parkrun
U20
2011
151
parkrun
ALL
2025
6864
parkrun
S30
2025
1413
parkrun
U20
AT
3576
5M
U23
2013
106
5M
ALL
2013
2763
10K
U20
2011
386
10K
U20
2012
346
10K
U23
2013
318
10K
ALL
2021
2073
10M
ALL
2025
424
HM
U23
2012
144
HM
ALL
2025
4698