| 2018 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 12:15 | | | | 7 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 3.16ML | 17:20 | | | | 24 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6.8KL | 22:58 | | | | 38 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 11.9KXC | 41:50 | | | | 7 | | | | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 12KXC | 44:42 | | | | 81 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.85 | i | | | 4 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1500 | 4:02.7 | | | | 1 | B | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| 5000 | 15:46.9 | | | | 2 | A | | | Liverpool | North of England League Division 2W | 9 Jul 17 |
| 5K | 15:19 | | | | 100 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 15:20 | | | 15:21 | 9 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 15:28 | | | | 10 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
| 5K | 15:46 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 8 Aug 17 |
| 5K | 15:48 | | | 15:49 | 1 | | | | Capenhurst | Ellesmere Port RC 5K | 16 Aug 17 |
| 5K | 15:55 | | | | 1 | | | | Wirral | Wirral Seaside 5K Series | 31 May 17 |
| 5.08KL | 16:39 | | | | 12 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 16:48 | | | | 4 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 18:55 | | | | 27 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4M | 20:48 | | | | 1 | | | | Liverpool | Knowsley Harriers Summer FAB 4 | 14 Jul 17 |
| 5M | 26:19 | | | 26:19 | 4 | | | | Hale | Hale Village 5 | 16 Apr 17 |
| 5M | 26:51 | | | 26:51 | 2 | | | | Liverpool | Walton Park 5 | 16 May 17 |
| 10K | 32:30 | | | 32:32 | 116 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:42 | | | 33:42 | 3 | | | | Liverpool | Penny Lane Striders 10K | 25 Jun 17 |
| 10K | 33:42 | | | 33:42 | 2 | | | | New Brighton | Whistle Stop Tour of Wirral 10K | 10 Sep 17 |
| 10K | 34:12 | | | 34:12 | 53 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 35:00 | | | 35:01 | 4 | | | 3 | Southport | Southport Mad Dog 10K | 5 Feb 17 |
| HMNAD | 82:44 | | | 82:45 | 5 | | | | Abersoch | Chaparral Abersoch Half Marathon | 16 Sep 17 |
| 2016 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.85 | | | | 1 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 1500 | 3:58.60 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 17 May 16 |
| 1500 | 3:59.05 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 4:01.3 | i | | | 4 | A | | | Sheffield EIS | BMC Regional Races | 14 Dec 16 |
| 1500 | 4:04.16 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 1500 | 4:06.4 | | | | 1 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 1500 | 4:18.50 | i | | | 2 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 3000 | 8:41.14 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 5000 | 16:49.37 | | | | 6 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 2MXCL | 10:45 | | | | 8 | L4 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 15:18 | | | | 81 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 15:27 | | | | 15 | A | | | Barrowford | Podium 5K | 5 Mar 16 |
| 5K | 15:47 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 12 Jul 16 |
| 5K | 15:54 | | | 15:55 | 3 | | | | Capenhurst | Ellesmere Port RC 5K | 17 Aug 16 |
| 5K | 16:05 | | | 16:06 | 1 | | | | Rhyl | Runfest Wales 5K | 25 Jun 16 |
| 5K | 16:28 | | | | 1 | | | | Liverpool | Prostate Cancer Halewood 5K Series | 6 Aug 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Stormont | Stormont parkrun # 56 | 17 Sep 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Armagh | Armagh parkrun # 119 | 20 Feb 16 |
| 3.165ML | 16:35 | | | | 11 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 4.2MXC | 28:27 | | | | 3 | | | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 5M | 25:56 | | | | 2 | | | | Hale | Hale Village 5 | 27 Mar 16 |
| 5M | 25:58 | | | | 1 | | | | Birkenhead | Birkenhead Park 5 | 8 Jun 16 |
| 5M | 25:59 | | | | 6 | | | | Abergele | Abergele 5 | 30 Oct 16 |
| 5M | 26:00 | | | 26:01 | 1 | | | | Chester | Chester Spring 5 | 13 Apr 16 |
| 5M | 26:19 | | | 26:19 | 2 | | | | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 16 |
| 10K | 32:01 | c | | | 62 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:25 | | | 32:26 | 10 | | | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10K | 32:31 | | | 32:31 | 5 | | | | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| 10K | 32:48 | | | 32:48 | 2 | | | | Liverpool | Mersey Tunnel 10K | 19 Jun 16 |
| 10K | 33:50 | | | 33:50 | 1 | | | | Warrington | Warrington 10K | 30 Jun 16 |
| 10K | 35:10 | | | 35:11 | 1 | | | | Southport | Southport Mad Dog 10K | 7 Feb 16 |
| SHORT10K | 31:42 | | | 31:43 | 83 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 51:31 | | | | 119 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 76:46 | | | 76:47 | 7 | | | | Conwy | Conwy Half Marathon | 20 Nov 16 |
| ZRDL | 17:36 | | | | 10 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:03 | | | | 3 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 7 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 800 | 1:53.41 | | | | 4 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:54.33 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:54.42 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 800 | 1:54.58 | | | | 2 | E | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:54.78 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 19 May 15 |
| 800 | 1:55.48 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:55.60 | | | | 4 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:56.42 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 800 | 1:57.1 | | | | 1 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 1500 | 3:54.20 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:55.44 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 3:57.13 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:02.28 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 1500 | 4:06.97 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 26 Apr 15 |
| 1500 | 4:12.16 | i | | | 1 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 3000 | 8:57.57 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 2.4ML | 12:05 | | | | 3 | L9 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:25 | | | | 4 | A | | | Barrowford | Podium 5K | 18 Apr 15 |
| 5K | 15:33 | | | 15:33 | 5 | | | | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 15:44 | | | | 9 | | | | Barrowford | Podium 5K | 7 Nov 15 |
| 5KL | 16:21 | | | | 7 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 6.6KL | 21:19 | | | | 13 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 25:55 | | | 25:55 | 2 | | | | Chester | Chester Spring 5 | 15 Apr 15 |
| 5M | 26:06 | | | 26:06 | 2 | | | | Liverpool | Tony Barnes Sefton Park 5 | 22 Jul 15 |
| 8.96KL | 29:40 | | | | 24 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 12KXC | 43:42 | | | | 113 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 28:48 | | | | 2 | | | | Bungay | Groggy Doggy Open | 26 Dec 15 |
| ZXC | 30:24 | | | | 3 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |
| 2014 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.33 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 800 | 1:57.66 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 3:57.51 | | | | 8 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:00.53 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 1500 | 4:03.68 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| Mile | 4:17.00 | | | | 3 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3.6KL | 11:07 | | | | 1 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 4.3KL | 13:48 | | | | 12 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 14:55 | | | | 1 | A | | | Barrowford | Podium 5K | 20 Dec 14 |
| 5K | 15:31 | | | | 65 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:43 | | | 15:45 | 5 | | | | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5K | 15:48 | | | | 2 | | | | Liverpool | North West 5K Grand Prix | 1 Nov 14 |
| 5K | 15:55 | | | 15:55 | 4 | | | | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
| 5K | 16:25 | | | | 2 | | | | Liverpool | North West 5K Grand Prix | 2 Aug 14 |
| 5K | 16:27 | | | | 1 | | | | Liverpool | North West 5K Grand Prix | 1 Feb 14 |
| 5KNAD | 15:45 | | | | 2 | | | | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
| SHORT5K | 15:39 | | | 15:41 | 17 | | | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 15:49 | | | | 2 | | | 1 | Princes | Princes parkrun # 193 | 29 Nov 14 |
| 6KL | 19:27 | | | | 4 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 26:39 | | | | 2 | | | | Liverpool | Tony Barnes Sefton Park 5 | 16 Jul 14 |
| 5.54ML | 31:26 | | | | 40 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 31:35 | | | 31:42 | 84 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:44 | | | 33:44 | 14 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| ZXC | 33:45 | | | | 15 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 35:22 | | | | 6 | | | | Clarkes Gardens | Liverpool & District League | 9 Feb 14 |
| ZXC | 40:59 | | | | 12 | | | | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZXC | NT | | | | 1 | | | | Runcorn | North West Sunday League | 12 Jan 14 |
| ZXCL | 10:52 | | | | 5 | L4 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.77 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 3:58.05 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:56.82 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 4.4KL | 13:35 | | | | 1 | L4 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 15:42 | | | | 2 | | | | Capenhurst | Urenco Capenhurst 5K | 21 Aug 13 |
| 5K | 15:48 | | | | 57 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:50 | | | | 4 | | | | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5K | 15:57 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 5 Sep 13 |
| 5K | 16:01 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 9 Jul 13 |
| SHORT5K | 15:41 | | | | 17 | | | | Christleton | Christleton 5K | 17 May 13 |
| 5KXCL | 17:39 | | | | 29 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:52 | | | | 1 | | | | Delamere | Delamere parkrun # 16 | 22 Jun 13 |
| 5.848KL | 20:06 | | | | 62 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 22:28 | | | | 41 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 4.7MMT | 27:04 | | | | 1 | | | | Frankby | Wirral Challenge Series | 3 Sep 13 |
| 5M | 26:03 | | | | 1 | | | | Liverpool | Walton Park 5 | 21 May 13 |
| 5M | 26:26 | | | | 1 | | | | Liverpool | Tony Barnes Sefton Park 5 | 17 Jul 13 |
| 5M | 26:28 | | | 26:28 | 2 | | | | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 5M | 27:00 | | | | 2 | | | | Birkenhead | Birkenhead Park 5 | 5 Jun 13 |
| 9.8KXC | 33:35 | | | | 120 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:59 | | | 33:02 | 5 | | | | Arley | Cheshire 10K | 29 Sep 13 |
| 10K | 33:33 | | | 33:37 | 157 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:58 | | | 34:58 | 3 | | | | Liverpool | Liverpool Spring 10K | 5 May 13 |
| ZXC | 28:37 | | | | 2 | | | | Bungay | Groggy Doggy Boxing Day Cross Country | 26 Dec 13 |
| ZXC | 31:57 | | | | 5 | | | | Stadt Moers | Liverpool & District League | 7 Dec 13 |
| ZXC | 33:34 | | | | 5 | | | | Arrowe Park | Liverpool & District League | 26 Oct 13 |
| ZXC | 38:30 | | | | 141 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:39 | | | | 12 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 46:34 | | | | 66 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | NT | | | | 2 | | | | Liverpool | North West Sunday League | 6 Jan 13 |
| 2012 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.28 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5K | 15:40 | | | | 2 | | | | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5K | 15:47 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 7 Aug 12 |
| 5K | 15:59 | | | | 5 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 16:00 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| 5K | 16:02 | | | | 5 | | | | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 16:02 | | | | 10 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 16:14 | | | | 1 | | | | Halewood | Halewood 5K | 17 Mar 12 |
| 5K | 16:24 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K Series | 6 Sep 12 |
| 5K | 16:29 | | | | 5 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5K | 18:00 | | | | 8 | | | | Liverpool | Halewood 5K | 1 Dec 12 |
| 5KNAD | 16:03 | | | | 5 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5KNAD | 16:13 | | | | 3 | | | | Bowdon | Bowdon 5K | 7 Jun 12 |
| SHORT5K | 16:10 | | | | 18 | | | | Christleton | Christleton 5K | 18 May 12 |
| parkrun | 16:27 | | | | 1 | | | | Princes | Princes parkrun # 68 | 7 Jul 12 |
| parkrun | 16:49 | | | | 3 | | | | Princes | Princes parkrun # 82 | 13 Oct 12 |
| parkrun | 16:52 | | | | 1 | | | | Princes | Princes parkrun # 70 | 21 Jul 12 |
| parkrun | 17:00 | | | | 1 | | | | Princes | Princes parkrun # 72 | 4 Aug 12 |
| parkrun | 17:01 | | | | 2 | | | | Princes | Princes parkrun # 45 | 28 Jan 12 |
| parkrun | 17:14 | | | | 1 | | | | Princes | Princes parkrun # 92 | 22 Dec 12 |
| parkrun | 26:27 | | | | 75 | | | | Princes | Princes parkrun # 43 | 14 Jan 12 |
| parkrun | 27:45 | | | | 85 | | | | Princes | Princes parkrun # 62 | 26 May 12 |
| 5.4KL | 17:47 | | | | 10 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:50 | | | | 21 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 24:53 | | | | 24 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 27:11 | | | | 2 | | | | Liverpool | Sefton Park 5 | 18 Jul 12 |
| 10K | 32:56 | | | 33:00 | 86 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:11 | | | | 30 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 34:06 | | | | 1 | | | | Liverpool | Aintree Diabetes 10K | 15 Apr 12 |
| 10K | 34:49 | | | | 5 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10K | 34:54 | | | | 2 | | | | Liverpool | Aintree Diabetes 10K | 29 Aug 12 |
| SHORT10K | 45:56 | | | 45:56 | 377 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10KMT | 34:19 | | | | 3 | | | | Chester | Chester Academy 10K | 12 Aug 12 |
| 10KMT | 38:16 | | | | 5 | | | | Standish | Standish Hall 10K | 18 Feb 12 |
| 11.3KMT | 45:55 | | | | 1 | | | | Ambleside | Hawkshead 11.3K | 28 Apr 12 |
| HM | 77:51 | | | 77:54 | 25 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 83:04 | | | 83:04 | 142 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 35:12 | | | | 130 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 43:14 | | | | 318 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:44 | | | | 22 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | NT | | | | 3 | | | | Runcorn | North West Sunday League | 15 Jan 12 |
| ZXC | NT | | | | 1 | | | | Liverpool | North West Sunday League | 5 Feb 12 |
| ZXC | NT | | | | 3 | | | | Warrington | North West Sunday League | 4 Mar 12 |
| ZXC | NT | | | | 1 | | | | Liverpool | North West Sunday League | 28 Oct 12 |
| ZXC | NT | | | | 1 | | | | Warrington | North West Sunday League | 25 Nov 12 |
| ZXC | NT | | | | 1 | | | | Wirral | North West Sunday League | 2 Dec 12 |
| ZXC | NT | | | | 1 | | | | Knowsley | North West Sunday League | 30 Dec 12 |
| 2011 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K Series | 8 Sep 11 |
| 5K | 16:49 | | | | 5 | | | | Liverpool | Wavertree Mystery 5K Series | 5 Jul 11 |
| parkrun | 16:48 | | | | 1 | | | | Princes | Princes parkrun # 20 | 6 Aug 11 |
| parkrun | 16:49 | | | | 1 | | | | Princes | Princes parkrun # 41 | 31 Dec 11 |
| parkrun | 16:53 | | | | 2 | | | | Princes | Princes parkrun # 19 | 30 Jul 11 |
| parkrun | 17:06 | | | | 1 | | | | Princes | Princes parkrun # 13 | 18 Jun 11 |
| parkrun | 17:14 | | | | 2 | | | | Princes | Princes parkrun # 23 | 27 Aug 11 |
| parkrun | 17:22 | | | | 1 | | | | Princes | Princes parkrun # 34 | 12 Nov 11 |
| parkrun | 17:43 | | | | 2 | | | | Princes | Princes parkrun # 16 | 9 Jul 11 |
| 5.3KL | 18:56 | | | | 14 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5M | 27:52 | | | | 12 | | | | Liverpool | Sefton Park 5 | 20 Jul 11 |
| 9.8KXC | 35:46 | | | | 165 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:48 | | | | 5 | | | | Southport | Seaside 10K | 2 Oct 11 |
| 10K | 35:53 | | | 35:54 | 3 | | | | Southwold | Adnams Southwold 10K | 20 Nov 11 |
| 10K | 38:04 | | | | 15 | | | | Liverpool | Penny Lane Striders 10K | 3 Jul 11 |
| ZXC | 33:49 | | | | 11 | | | | Stadt Moers | Liverpool & District League | 10 Dec 11 |
| ZXC | 35:27 | | | | 40 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | NT | | | | 4 | | | | Liverpool | North West Sunday League | 30 Oct 11 |
| ZXC | NT | | | | 12 | | | | Beacon Country Park | North West Sunday League | 6 Nov 11 |
| ZXC | NT | | | | 3 | | | | Wirral | North West Sunday League | 4 Dec 11 |
| 2005 U23 Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.55 | | | | 9 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |